Nikita Bardia Health Fitness Coach Instagram Stats & Analytics

Nikita Bardia Health Fitness Coach has 20.2K followers. Est. daily gain: - with an average of - posts/day. (Based on history)
Time Until	Date	Followers	Posts	Growth
Live	2025-09-04	20,158	1,292	—
Not enough data.

Date	Day	Followers	Δ	Posts	Δ
2025-08-28	Thu	20,158	-	1,292	-
Totals	-	-

Answer: 📍Kolkata 🏋🏼‍♂️Nutrition| Diet| Fitness| Healthy recipe curator| Mompreneur 💌 Book your consultation 👇🏻 NIKITAB20 for @thewholetruthfoods

Answer: Nikita Bardia Health Fitness Coach has 20,158 followers on Instagram.

Answer: Engagement rate of Nikita Bardia Health Fitness Coach's Instagram Account is 0.03%.

Answer: Average likes are about 3 per Instagram post.

Answer: Average comments are about 3 per post.

Answer: Instagram Id of Nikita Bardia Health Fitness Coach is @healthquoofficial.

Answer: Worth of an Instagram post on Nikita Bardia Health Fitness Coach’s profile is $0 USD - $0 USD.

Answer: Nikita Bardia Health Fitness Coach discusses Fitness, Health on their Instagram.Top captions from recent popular posts:

🌿 Things I’ll always eat on an empty stomach as a dietitian (and WHY): Don’t just scroll → save this reel and test it for 7 days. Your gut will thank you! Most people either skip breakfast or start their day with tea/coffee, but that’s the fastest way to trigger acidity, gas and sluggish digestion. Here’s my upgraded list ⬇️ 1️⃣ Soaked Almonds & Walnuts Overnight soaking reduces tannins, improves absorption, and makes them gut-friendly. A gentle way to fuel your brain and metabolism without acid reflux. 2️⃣ Papaya Cubes (or ripe banana substitute) Rich in papain enzyme → cleanses the gut. Banana (if papaya not available) supports potassium balance and reduces morning acidity. 3️⃣ Methi Water (Fenugreek seeds soaked overnight) Lowers fasting sugar, eases bloating, and prevents that mid-morning energy crash. A far better option than lemon water/ACV shots. 4️⃣ Chia + Sabja Seed Water Creates a gel in the stomach → prevents overeating, keeps bowels smooth. Especially helpful if you face constipation or acidity spikes. 5️⃣ Stewed Figs or Dates (softened in warm water) Ayurvedic remedy for smooth bowel movement. Natural iron + gentle energy boost without irritating the stomach. 6️⃣ Ash Gourd Juice (Safed Petha juice) Ancient Ayurvedic morning tonic. Removes excess body heat (pitta), keeps the gut lining cool, and helps liver detox. 7️⃣ Soaked Raisins + Saffron in Water Traditional women’s health hack → balances hormones, improves skin glow, eases PMS. Light on digestion yet energising. 8️⃣ Coconut Water (fresh, natural only) Balances electrolytes, hydrates instantly, and alkalises the stomach. Best for Indian summers when acidity worsens. 🚫 What I never eat on an empty stomach: Tea/Coffee (kick of acid, jitters, weakens gut lining) Citrus fruits (mosambi/orange → acidity trigger) Fried snacks (parathas, pakodas) Protein shakes (too heavy, irritates fasting gut) ⚡ Takeaway: Your first food is like a reset button for your gut and hormones. 👉 Eat smart here → no acidity, smoother digestion, and steady energy all day. [gut health, morning ritual, bloating cure, vegetarian health, Indian nutrition tips, empty stomach foods, bloating]
⚠️ The mistake most people make: They only test TSH, sugar, and cholesterol. But here’s the truth 👇 Your body whispers before it screams — and the right tests pick it up YEARS before diagnosis. 🔬 Blood Tests to Ask for: HbA1c + Fasting Insulin → picks up insulin resistance 3–4 years before diabetes shows up. Vitamin D (25-OH Vitamin D) → deficiency linked with fatigue, hair fall, weak immunity, and PCOS. Vitamin B12 (Active B12 if possible, else serum B12) → catches hidden fatigue, tingling, memory issues. Ferritin (Iron Stores) → shows early deficiency even before hemoglobin drops. Thyroid Panel (TSH, Free T3, Free T4) → don’t stop at TSH; this combo picks up subclinical thyroid issues. HS-CRP (High Sensitivity C-Reactive Protein) → detects early inflammation linked to heart disease, fatty liver, PCOS. LFT + GGT (Liver Function Test + GGT) → early fatty liver screening, even if ultrasound looks fine. Kidney Function Test (KFT) → especially important if family history of hypertension/diabetes. Lipid Profile (with LDL particle size if available) → not just cholesterol numbers, but quality of LDL. Homocysteine → rarely prescribed, but elevated levels indicate risk for heart disease + B12 issues. AMH (Anti-Müllerian Hormone) for women → early PCOS or egg reserve marker. Testosterone (Total & Free) for men → picks up early low-T issues (fatigue, low drive, belly fat). 💡 Why this matters: Most people waste years googling symptoms like bloating, hair fall, or brain fog… when a ₹600–₹1200 test at your local lab could save you years of trial-and-error. 📌 Save this list. Share it with your family. Prevention is cheaper than treatment. 👉 CTA: Would you like me to make a ready-to-order “Blood Test Prescription Sheet” (just hand it to your lab)? Comment TESTS and I’ll DM it to you. [blood test, blood tests to do , vitamin deficiency, gut health, hormonal health, brain nutrition, holistic health ]
✨ High Cortisol = Hard Shell Mode Ever felt like no matter how much you want to feel calm, soft, and feminine… you’re stuck in overdrive? That’s cortisol at work — your stress hormone locking you in “survival mode.” Here’s the part nobody tells you 👇 🔸 Your gut decides your softness An inflamed gut keeps cortisol high. Healing meals = calming hormones. → Think: warm khichdi with ghee, jeera, ajwain instead of cold salads. 🔸 Protein timing > protein quantity Women with high cortisol need early-day protein hits (think sprouted moong chilla for breakfast, paneer bhurji mid-morning). If you pile protein only at dinner, cortisol won’t settle. 🔸 Carbs at night = your natural sedative Roti with ghee or a small bowl of rice at night isn’t “bad carbs.” It triggers serotonin → melatonin → deep sleep → cortisol reset. 🔸 Magnesium is the missing mineral Instead of popping random supplements, add pumpkin seeds, soaked almonds, spinach paratha. Magnesium calms your nervous system better than chamomile tea ever will. 🔸 Light > meditation (at first) Women with high cortisol often can’t sit still to meditate. Step one? Morning sunlight on your eyes for 10 minutes. It resets cortisol rhythm better than a forced meditation app. 🌸 if you’ve been blaming your “hard shell,” understand — softness comes back when cortisol lowers. Start with food, light, and timing. 💌 Want my “Stress Reset Food & Lifestyle Sheet” (premium resource)? Comment STRESS below & I’ll DM it to you! [high cortisol symptoms in women, weight gain in women, stress and hormones, natural ways to balance cortisol, stress hormones, stress belly and hormones, balance hormones in women]

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Nikita Bardia | Health & Fitness Coach

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