Hayane G. | Fitness Coach

@hayenergy

Fitness Coach
💪 Specialist in Yoga and Personalized Training ⚡️ Real results, constant motivation 📍 Online and in person More information coming soon 🎁
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Top Instagram Posts of Hayane G Fitness Coach

Hayane G Fitness Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Italiana alla scoperta dell’Italia 🇮🇹🤌🏻 
#Rome 💛 2025-10-05 21:07:38 Italiana.. 0 -100% 26 +70%
With love: 
Nice pics??? Yes, of course. But the real meaning of this is a restart with acceptance of where I’m at in the moment, with my body, with what I went through. This shooting was the first time after my wrist surgery that I was able to hold my body weight on my wrist again with grace and stability. I honestly cried when this happened, and I get emotional writing this…

I have a dream to share movement and my body with the world, and this is why I created HayEnergy. Last year I started bringing to reality all the ideas and the brand, but I had the challenge of putting everything on hold… especially as a Virgo haha I usually plan and organize everything, and not being able to continue made me question if this was really what I should do. People were excited, waiting for my courses and plans… and then having to restart with other technical problems with software etc.

Building a business is a real challenge, but I’m happy to share that this storm happened to teach me so much about myself. I really want to approach people with the truth —  I feel like I’ve had to restart as if I’ve never done anything with my body, and learn to be happy with all the small steps. Today I’m happy with one push-up — it’s already a victory. I learned that wherever you are, there’s room to grow and to improve, and there’s always a beautiful lesson behind it to make you even better than before.

I’m so happy to be back on track, and very soon I’ll be sharing everything I’ve been building with you all — courses, projects, and a growing HayEnergy community around the world. 🌍 My mission is to help people reconnect with themselves, just as I’ve had to do over and over.

Thank you for all the support and love, always. Happy Friday! And thanks for taking your time to read all the way until here haha.

#challenge #victory #fitness #Yoga #motivation 2025-09-12 01:47:36 .. 0 -100% 27 +77%
Movement is a reminder.
That you’re not stuck.
That your heart still beats for something.
That your joy isn’t gone — maybe it’s just been waiting for you outside.

We moved our bodies today, but more than that —
We moved our energy.
And sometimes, that’s everything 💕 2025-07-01 21:30:00 Movement i.. 47 -96% 8 -48%
Leg day 🦵 empowering in the moment…
Humiliating 24 hours later 🤣
Would I do it again? Absolutely 💪 2025-07-01 02:19:12 Leg day 🦵 empo.. 1 -100% 0 -100%
Grounded by nature ☘️ Powered by HayEnergy⚡ 2025-06-30 22:05:42 Grounded by nature .. 0 -100% 0 -100%
Just two besties movin’, laughin’ & creating magic together ✨👯‍♀️ Coming soon 🔜🤓 2025-06-29 01:58:35 Just.. 67 -94% 8 -48%
Some days I nailed it.
Some days I fell out of it.
But I kept showing up.

Progress takes time - let’s enjoy the journey 💕 2025-06-27 03:00:00 Some days I nailed i.. 0 -100% 8 -48%
Hi fam!
Even though my body’s been going through a tough patch lately, I’ve got a message that I really want to share with you: Let’s keep moving!

We plan everything—meetings, calls, errands—but how often do we schedule time for ourselves?
Your most important appointment is the one you make with your body.
Move. Breathe. Reset.
Your energy depends on it.

#yoga #fitness #tips #motivation #gym #hayenergy #mindfulness 2025-03-26 04:08:18 Hi fam! Even th.. 0 -100% 5 -67%
RIO is pure magic! 🌅🔥

Golden beaches, breathtaking views, and an energy like no other! This city never fails to amaze me. 🇧🇷✨ Who else loves Rio? 💛
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 #RioDeJaneiro #BrazilVibes #Unforgettable #Trip #TravelTips #Yoga #Brazilian #Carnival 2025-03-20 21:36:46 RIO is p.. 0 -100% 21 +37%
CAR-nival like no other! 🎭🔥🇧🇷

From breathtaking beaches to the electrifying energy of Rio, this trip was unforgettable! First real Carnival experience, insane views, epic workouts, and the magic of Sapucaí—Brazil, you never disappoint! 🇧🇷✨ Already missing every second! Would you ever do Carnival in Rio?! 
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 #BrazilVibes #Carnival #Carnaval #Sapucai #BrazilTrip #TravelTips #RioDeJaneiro #Brazilian 2025-03-19 21:30:00 CA.. 1,050 -14% 57 +273%
POV: My kind of therapy. ✨🌿🌊

Bali days filled with everything that makes my soul happy—nourishing food, ocean magic, meditation, yoga, and views that take my breath away. This is what balance feels like. 🌏💙

What’s your favorite way to recharge? 💫 

#YogaWithHayane #TravelTherapy #BaliVibes #ContentCreator #Yoga #TravelTips #Photography 2025-02-21 04:30:00 POV:.. 2,086 +72% 7 -54%
Every decision shapes your path—small steps lead to big transformations. Choose growth, choose movement, choose YOU.

#tranformation #instaquotes #fitness #motivation 2025-02-20 03:00:00 Every decision shapes y.. 2,015 +66% 2 -87%
Comparison—whether to others or even to your past self—can hold you back more than you realize.

Growth isn’t always linear. Some days you’ll feel stronger, more flexible, more focused… and other days, not so much. And that’s okay. The key is to stay present, honor where you are today, and keep moving forward with kindness toward yourself.

Your journey is yours—no timeline, no pressure, just consistent progress in the right direction. 💫

Have you ever felt stuck comparing yourself to an old version of you? 

#TransformYourHabits #FocusOnYourPath #GrowthMindset #Yoga #photooftheday #Tips #ContentCreator #Reels #Trends #HayEnergy #Fitness #MindSet 2025-02-18 17:30:00 Comparis.. 2,044 +68% 7 -54%
Have you had a chance to check out my meditation practice on YouTube yet? If you’re feeling a bit lazy today, take a moment to pause, breathe, and go inward. A little meditation can transform your day—make it an amazing one! ✨ Link in my bio 💕 2025-02-17 00:43:22 Have you had a c.. 2,062 +70% 11 -28%
🤸Handstands are the perfect lesson in failing forward. 🤸

The first time I tried a handstand, I fell. The second time? I fell again. And again. And again. But every time I fell, I learned something—how to engage my core, how to balance my weight, how to trust the process.

Mistakes aren’t failures; they’re feedback. Every wobble, every fall, every “almost” is a step toward mastery. The key isn’t avoiding mistakes—it’s learning from them. Just like in life, progress in handstands (or anything) comes from showing up, trying again, and embracing the lessons along the way.

What’s one thing you’ve learned from your mistakes lately? Drop it in the comments—I’d love to hear your journey! 💬

#TransformYourHabits #YogaWithHayane #YogaNYC #YogaTips #HandstandJourney
#Photography #YogaPictures #Handstand #Inspiration #PhotoOfTheDay #YogaPoses 2025-02-14 22:30:03 .. 2,075 +71% 12 -21%
💡 Mistakes are just lessons in disguise. 💡

I used to think that taking a step back meant losing progress—but I’ve learned that sometimes, slowing down is exactly what we need to move forward. Last year, I got so caught up in building my business that I let my own movement and self-care take a backseat. And guess what? My body reminded me that balance isn’t just an idea—it’s a necessity.

Mistakes aren’t failures. They’re feedback. They show us where we need to grow, shift, and realign.

What’s one mistake that ended up teaching you something valuable? Drop it in the comments—I’d love to hear your lessons! 💬

#TransformYourHabits #YogaWithHayane #YogaNYC #YogaTips #ContentCreator #Mindset #Health #LifeStyle 2025-02-12 23:00:04 .. 2,024 +67% 1 -93%
Shift your perspective—mistakes are part of the journey. 

Just like in yoga, life is all about balance. Sometimes we push too hard, forget to listen to our bodies, or resist the lesson right in front of us. I’ve learned that ignoring what my body needs only sets me back. The key? Learning, adapting, and moving forward—without self-judgment.

This pose reminds me that perspective changes everything. What if we looked at our mistakes not as failures, but as guides showing us the next step? 

What’s one lesson a mistake has taught you recently? Drop it in the comments—I’d love to hear your insights! 💬

#TransformYourHabits #YogaWithHayane #YogaNYC #YogaTip #ContentCreator #Mindfulness #Yoga 2025-02-07 03:30:01 Shift your.. 2,044 +68% 12 -21%
📝 *Every transformation starts with awareness. If you don’t know what’s holding you back, how can you move forward?

Take a moment today—grab a journal, a pen, and ask yourself: WHAT DO I WANT TO CHANGE? Be honest. It doesn’t have to be big. Maybe it’s waking up earlier, moving more, or managing stress better.

Once you know what needs to shift, you can take small, real steps to make it happen.

💡 What’s ONE habit or mindset you’re ready to improve? Drop it below, and let’s grow together! ⬇

#TransformYourHabits #YogaWithHayane #YogaNYC
#Mindfulness #ContentCreator #Yoga
#LifeStyle #Health #Discispline 2025-02-04 20:30:10 📝.. 2,042 +68% 15 -2%
See it. Believe it. Achieve it.

Visualization isn’t just wishful thinking—it’s about aligning your mind and actions with your goals. Every time you step into a pose, a movement, or a challenge, you’re creating a vision of who you want to become. 

This year, I’m focusing on balance—both on and off the mat. What’s one goal you put on your vision board for 2025? Let’s manifest and make it happen together! 💭💪

📍Central Park, NYC

#TransformYourHabits #YogaWithHayane #YogaNYC #YogaTips #Photography #YogaPoses #CentralPark #Inspiration #Motivation 2025-01-31 22:35:53 .. 2,100 +73% 14 -8%
Transform Your Habits: Visualizing Your Goals.

Hi, everyone! 🌟 Today, I’m sharing one of my favorite tools for achieving goals: visualization. Taking time to create a clear picture of what you want not only keeps you motivated but also trains your mind to spot opportunities that align with your dreams.

💡 Here’s your action step: Create a vision board! 🎯 Add pictures, quotes, or anything that inspires you and represents your 2025 goals. Place it somewhere you’ll see every day to keep yourself focused and driven.

Once you’ve created your vision board, break it down! 👉 Plan your weekly and monthly steps based on those goals—it’s the little actions every day that create big results.

💬 I’d love to know: What’s one goal you’d add to your vision board? Drop it in the comments and let’s inspire each other!

Let’s make 2025 the year we turn dreams into action. 🚀✨

#TransformYourHabits #VisualizationGoals #YogaWithHayane #HayEnergy #Motivation #Consistency #ContentCreator #Fitness #Healthy 2025-01-28 17:00:00 .. 2,059 +69% 23 +51%
The energy you put into the world will always come back to you. Focus on positivity, and watch miracles unfold. 
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📸 reneechoiphotography 
#yogainspiration #photography #motivation 2025-01-24 18:30:43 The energy you put int.. 2,306 +90% 29 +90%
🚀 Transform Your Habits: A Series on Building a Better You

Change starts with one small step, and I’m so excited to share this journey with you! This series is all about building sustainable habits that align with your goals and create a better, healthier version of yourself. Whether it’s improving your fitness routine, enhancing your mindset, or simply being more consistent—let’s do it together!

In this intro video, I’ll be sharing what you can expect from this series and how you can start making positive changes today.

✨ Ready to transform your habits? Let’s dive in!

Tag someone who needs this and stay tuned for more!

#TransformYourHabits #HealthyHabits #NewYearNewMe #PersonalGrowth #YogaWithHayEnergy #Fitness #Motivation #YogaPractice #MakeYourBestYear 2025-01-21 22:43:49 🚀 Transf.. 2,078 +71% 50 +227%
Arrived in paradise, the Virgin Islands, and flowing into the holiday spirit with gratitude and love. Wherever you are—on snow, at the beach, or cozy at home—may we all remember the true meaning of Christmas: faith, love, and the light of God in our lives. Reflecting on an amazing year, I’m channeling my energy to make 2025 even brighter. Wishing you peace, joy, and endless blessings. Happy Holidays! ✨
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#royalcaribbean #cruise #vacation #healthylifestyle #travelfit #yogainspiration #hayenergy #virginislands #holidays #stayhealthy 2024-12-25 21:20:22 Arrived in paradi.. 2,100 +73% 7 -54%
TBT of an unforgettable journey to Costa Rica! 🌿 From conquering the suspension bridges at Rainmaker Trail to releasing baby turtles into the ocean, every moment was magical. I also had the chance to train intensively with a contortionist I deeply admire bomchicka_wawa and her beautiful team 💛 selvatica_ecoretreat 
it reminded me of the beauty of always being a student. Nature, adventure, and learning—it doesn’t get better than this! ✨
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 #YogaWithHayane #Flexibility #YogaNYC #Sports #CostaRica #ContentCreator #Reels #Travel #TravelPhotography #ExerciseMotivation #Retreat 2024-11-22 00:21:02 TBT of an unf.. 50 -96% 12 -21%
Exploring Rainmaker Trail, Costa Rica 🌿

What an unforgettable adventure! Walking those suspension bridges was honestly a mix of awe and a little fear HAHA especially up high, surrounded by all that wild beauty. I couldn’t resist diving into the waterfalls, though! The cool pools were the perfect refresh after the hike. Rainmaker Trail truly captures Costa Rica’s magic, from lush greens to those heart-stopping views. If you’re ever near Quepos, you’ve got to experience it.
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antlucic 📸
#CostaRicaAdventures #RainmakerTrail #naturephotography #hiking #Yoga #Jungle #RainyDay #rainyseason 2024-11-12 23:12:28 Exploring R.. 2,130 +75% 20 +31%

On average, Hayane G Fitness Coach gets 1.2K likes and 15 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Hayane G. | Fitness Coach Instagram Profile Picture

Hayane G Fitness Coach can charge up to $40 USD per Instagram post.

Typical range: $20 – $40 USD
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Hayane G. | Fitness Coach Profile Picture
Hayane G Fitness Coach
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Tracked since Oct 9, 2025
Updated: Oct 9, 2025
Time Zone: Asia/Kolkata

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