Harriet Hills | Nutrition Coach Instagram Profile Picture

Harriet Hills | Nutrition Coach

@harriethills_nutrition

Nutrition Coach
Naturopathic nutrition meets manifestation 🌱💫 guiding you to health, confidence & abundance. 👩🏻‍🏫 Coach 💕 Membership owner 🎤 Speaker 🧚🏼 Event host
Nutrition Health & Wellness
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Top Instagram Posts of Harriet Hills Nutrition Coach

Harriet Hills Nutrition Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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MWIF 🇦🇪🥣 TWO new superfoods to support detoxification and plant point diversity I’ve added into my diet this week: 🌱 sprouted mung beans 🫜 raw beetroot 1️⃣ Avo on olive bread, roasted cherry tomatoes (most nutrients contained when heated), boiled eggs, rocket & mung beans 2️⃣ Vanilla greens blend protein chia & oat bowl with berries, yoghurt & peanut butter 3️⃣ Grilled chicken salad, pumpkin, avocado, grean beans, broccoli & tomatoes 4️⃣ Matcha infused oat pancakes with yoghurt, PB & berries 5️⃣ Creamy truffle pasta 6️⃣ Cottage cheese & Tabasco on olive bread with salmon fillet & fried egg 7️⃣ Roasted tempeh and vegetable quinoa with raw beetroot and salad Want access to a full library of my simple healthy recipes updated weekly? Join me and my lovely community in Harriet’s Health Club (free trial available) 💕✨ #harrietshealthclub #healthyrecipes #mealideas #dubaifood #dubaifoodie #dubainutritionist 2025-09-27 11:30:00 .. 15 -37% 4 +37%
(Vulnerable share) I couldn’t believe my ears when I realised I achieved my manifestation & health goals in under 6 weeks 👉🏼🤯 Comment MANIFEST to receive my Manifesting Wellness Method 💌💫 #manifestation #manifestingwellness #harriethillsnutrition #manifesttips 2025-09-26 11:30:00 (Vulnera.. 37 +54% 5 +71%
Who can relate 🙋🏻‍♀️ #unfortunatelyidolove #harriethillsnutrition #nutritionistdubai #wellness 2025-09-24 11:30:00 Who can relat.. 31 +29% 2 -32%
✨ Pip joined Manifesting Wellness with little knowledge of manifestation - just a deep desire for more in her career and finances. With drive, passion, and commitment, she:

💫 Showed up to every call
💫 Took bold, aligned action
💫 Shared her wins (and her challenges) with honesty
 Because manifestation isn’t magic.

It’s about:
🔑 Getting crystal clear on your goals
🔑 Visualising and embodying them daily
🔑 Taking consistent steps as your future self
🔑 Trusting the process - even when it takes longer than expected
 This is exactly what I guide my clients through using the same method that’s allowed me to create:

🌍 A life abroad
💸 Financial freedom
🎤 Sold-out events
✨ Aligned opportunities + luxury experiences
 Right now, I’m supporting women 1:1 in my Manifesting Wellness: Expansion programme - a powerful blend of:

🧘🏼‍♀️ Bespoke guided visualisations
🥗 Nutrition & wellness protocols
🗓 Bi-weekly coaching & accountability
📲 Private community chat for daily support & motivation
 So you can create a life you’re excited to wake up to every single day.
 Want a free condensed version of my manifestation method?

Comment MANIFEST below and I’ll send you the e-book 💌
 #manifest #manifestationcoach #harriethillsnutrition #mindsetcoach #manifestation 2025-09-22 14:56:35 .. 13 -46% 5 +71%
It was a pleasure meeting our players parents during an in-person nutrition session earlier this month 🙌 Your feedback was incredible and will help shape future sessions to maximise your child’s nutrition for performance ⚽ As mentioned, your input and attendance on our upcoming online sessions is highly recommended. After all, you’re the ones cooking and planning at home! 👩‍🍳 📢 Join us for our next online Zoom workshop: 📅 Sunday 28th September, 4pm Build Your Plate Like a Pro - The professional footballer diet - Interactive game: mix & match macros to build the perfect plate - Fuel for performance: how to optimise and sustain energy with food - Healthy meal ideas you can try at home 👉 To register, DM us ‘nutrition’ and look out for updates in the Whatsapp groups where we will soon have a dedicated nutrition group for updates and continued inspiration. #titansfa #youthfootball #footballnutrition #nutritionforfootballers #harriethillsnutrition 2025-09-20 13:30:00 .. 23 -4% 2 -32%
MWIF 😍 weaving in some autumnal ingredients ready for the new season 🍁🍃 The final pic is the winner every time ➡️ 1️⃣Chocolate & Berry Oat Baked Croissant (recipe featured in this weeks Weekly Wellness Plan) 2️⃣ Probiotic Power Bowl: miso flaked salmon & quinoa 3️⃣ Greens powder chia pudding with pear, berries & PB 4️⃣ Arrabiatta tagliatelle with chicken sausage and slow roasted Mediterranean vegetables 5️⃣ Beetroot egg mess on top of protein bagels with mackerel 6️⃣ Hormone health in a bowl! Chickpea broth, air fry veggies & steak 7️⃣ My dad’s roast dinner (miss you already 💔) To get access to a full library of gut healthy recipes updated weekly, join Harriet’s Health Club today on a 30 day free trial 💫 #harrietshealthclub #healthyrecipes #lunchideas #dinnerideas #breakfastinspo #lovefood 2025-09-19 13:30:00 .. 12 -50% 2 -32%
During a candid conversation yesterday, Jade and I reflected on how easy it is to get distracted by what everyone else is doing around us, and sometimes lose sight of our mission. 

☑️ One thing we both do very well is make things feel simple and achievable for our clients.
Of course, commitment and hard work are required but lasting change IS possible.
 🗣️ This post is both a declaration to ourselves and a reminder to our community: we are laser-focused on what we do best.
 ✨ Me harriethills_nutrition - using my nutritional therapy education and years coaching 100s of women, I apply my proven nutrition, mindset, and manifestation method to guide you toward lasting health and abundance.
 ✨ Jade empowerme_womens_fitness - with over a decade of coaching, she transforms women’s bodies through her signature strength-based training, especially supporting those pre and post-partum to build strength and body confidence.
 Together, we bring a unique, holistic approach to upgrading your health and fitness through bespoke programmes. 
 Follow along on our journey to see how 💫💪🏼 —— 📸 by the wonderful hannahlouphotos.branding #empowerme #femalefitness #harriethillsnutrition #bodytransformations 2025-09-18 19:10:35 .. 20 -17% 2 -32%
That cringy group shot everyone hates at the time but always comes out so well 🤣🤍🥳 I’m still not over it. Thank you from the bottom of my heart to every woman who showed up for themselves at Manifest & Move. Creating experiences like this is beyond my wildest dreams and makes me love what I do even more 💫 To be added to the waitlist for upcoming experiences please DM “EVENTS” with your email address 🤍🤍🤍 #manifestandmove #sopershouse #wellnessevents #harriethillsnutrition 2025-09-17 14:30:00 .. 52 +117% 11 +277%
✨ My first ever solo event, Manifest & Move, and I couldn’t be prouder of how it all came together 🥹

I somehow manifested a completely sold-out event with the most like-minded, kind, and expansive-minded women all in one room!

(I say ‘somehow,’ but really, this is my proven manifestation in action 😂)
 💚🧘🏻‍♀️🥗From green juices, guided meditation, a manifestation & wellness masterclass, to yoga, oracle card readings, energy balls, ginger shots, and a vibrant healthy lunch with alcohol-free wine tastings… we ended on pure abundance with goody bags worth £100+ and amazing raffle prizes.
 The messages I’ve received since from my guests sharing how this experience has already created powerful shifts in their lives mean the world to me 🌍

This is exactly why I do what I do 🙏🏼
 More events are coming in 2026! To be the first to know, DM EVENTS with your email to join the waitlist.
 
#harriethillsnutrition #sopershouse #wellnessevents #nutritionist #manifestationevent 2025-09-16 13:30:00 .. 142 +493% 12 +311%
✅ You’re an ambitious, health-conscious woman. You work hard, you read the books, you listen to the podcasts… But you’re still bloated, tired, and craving more clarity and confidence 🥺 You need healthy food inspo designed for a busy life - backed by expert nutrition advice to make your body better all round. Glowing skin, a flatter stomach - and that magnetic radiance you know is inside you. That’s what I do. I help high-achieving women heal their gut, energise their body through real food and manifest their next-level self ✨ Like Emma, who went from crippling gut issues and rock-bottom self-esteem… to glowing with confidence and travelling the world doing the work she loves ✨ Or Lou, who lost a stone whilst working with me. She now feels confident in a dress in her goal size and has learnt how to set boundaries at work to free up more time to spend with her partner and dog ✨ Or Annu, who used to be a sedentary, serial snacker. Now free of cravings, thriving on wholesome meals — and has so much energy she’s the last one standing on the dance floor! ❌No fads. ❌No cutting foods you love. Just a personalised plan and 360° coaching Follow me harriethills_nutrition for foodie inspo, naturopathic wellness tips and motivational personal development tools. - rooted in becoming the healthiest, wealthiest version of you 🤍🙌🏻 #nutritioncoach #harriethillsnutrition #nutritionistdubai #wellnesstips #wellnessgirl 2025-09-15 15:30:00 .. 36 +50% 5 +71%
“I can honestly say that when I look at the point I am at in my life right now from where I was at the start of the course, everything I have wanted and worked towards has fallen into place and also in the process.” 🥹🥹🥹 Lauren had just launched her vitamin drip business thrive_herts when she joined. She was nervous and unsure how it would be received online. 
 Through the manifestation tools and practices we covered, Lauren grew in confidence and self-belief - and soon, new clinic opportunities and clients began showing up for her. Almost like magic.

I am so proud to continually support Lauren through my unique blend of manifestation and wellness and can’t wait to see her continue to Thrive in everything she does!

Lauren will be attending my event this Sunday so for anyone curious about IV vitamin drips, pop and say hello with any questions 💧👋🏼 #vitaminiv #manifestandmove #womensupportingwomen #manifestationevent #manifestationcoach #harriethillsnutrition 2025-09-05 11:30:00 .. 7 -71% 5 +71%
☕️❌ As a nutrition coach, I’ll never tell you to give up your morning coffee ritual. ☑️ But I will encourage you to choose a healthy one! 🫐 1 cup of Exhale Coffee = 12 punnets of blueberries in antioxidants 🦠 Free from toxins, pesticides and mould 😍 So you can sip your morning coffee knowing it’s working for your body, not against it. 🤝 I’m proud to be in partnership with Exhale where every guest at my upcoming event Manifest & Move will receive a bag of this incredible coffee to enjoy! 🛍️ Use code HARRIETHILLS_NUTRITION at checkout for a huge 50% off your order ☕️ ☕️ ☕️ #exhalecoffee #healthycoffee #morningcoffee #manifestandmove #harriethillsnutrition 2025-09-04 11:30:00 .. 24 +0% 5 +71%
Is this your vibe? 💫 Luxury settings 📖 Learning how to transform your life from people who have transformed their own 🧘‍♀️ Yoga 🥗 Healthy food 🎁 Abundant goody bags 🤍 Female connection Me too 🤝 Only ONE spot left - will one be yours to claim before THIS SUNDAY? ⏰ Join me and my incredible team for a day of luxury wellness and manifestation knowledge to make lasting change for your body and lifestyle. Head to linkinbio x #manifestandmove #sopershouse #harriethillsnutrition #wellnessday 2025-09-03 23:30:00 .. 17 -29% 1 -66%
MWIF 👉🏼 hit SAVE for meal inspo this week 1️⃣ Tuna steak on roasted vegetables & quinoa, cavelo nero kale & red pepper 2️⃣ Banana & Kale muffins (recipe coming soon to HHC) 3️⃣ Tomato & herb farfelle pasta with sea bass 4️⃣ Natural yoghurt, apple, banana, protein ball & PB 5️⃣ Salmon & houmous on sourdough & salad 6️⃣ Turkey meatball tray bake, roasted veg & baked sweet potato 7️⃣ Greens powder oats with yoghurt, pb & berries Have a yummy week! 🍽️💕 #mealinspo #harriethillsnutrition #lunchinspo #snackinspo #healthymeals #wholefooddiet 2025-09-03 15:30:00 .. 11 -54% 4 +37%
There’s no such thing as the “perfect time.” If in the past I had waited until I felt ready or could even afford it, I’d still be stuck going through the motions instead of living out my purpose. I chose to go all in - investing in nutrition and personal development so I could help others and create the life I truly wanted. So, when will you stop putting it off? If you’re ready for your next big shift, here’s how you can learn the exact method I use to help my clients build confidence, take bold action, and design a life they love. 👉🏼🇬🇧💫 Attend my upcoming event Manifest & Move 7/9/25 (linkinbio - only 5 spots left) 👉🏼 Apply for 1:1 Coaching - a personalised 4 month programme blending Manifestation & Wellness, with a tailored roadmap designed to get you results. (DM EXPANSION to find out more) The only thing standing in the way of your dream life is you. #manifestation #wellness #harriethillsnutrition #perfecttime #nosuchthing #reeltrend 2025-09-02 15:43:26 .. 23 -4% 4 +37%
Swipe for a personal story 👉🏼🙏🏼 #manifestation #sopershouse #harriethillsnutrition #wellnessevent #wellnesshertfordshire 2025-09-01 20:12:12 Swipe for a p.. 20 -17% 0 -100%
If I had to give just 1️⃣ piece of nutrition advice around building a balanced plate, it would be this: ➡️ Start with a lean protein 🍗, fill at least half your plate with colourful, high-fibre veggies or salad 🥦🥗, add a handful of complex carbs 🍠🍚, and finish with a thumb-sized portion of healthy fats 🥑🥜. As a nutrition coach & foodie, ensuring the nourishment on offer at my events always has to be top tier! So the terrace tray selection at sopershouse is a perfect match 🤝 Here’s what you can expect to enjoy a selection from on the day: 🍗 Yakitori chicken thighs 🥩 Charred bavette steak 🐟 Seared sesame tuna 🍲 Grilled tofu 🌾 Spiced grains 🥑 Avocado 🥙 Houmous 🥗 Greek salad 🌱 Green goddess sauce 🌿 Chimichurri dressing

There is something for everyone. 👉 Swipe to see >>> #sopershouse #healthyfood #balancedplate #manifestandmove #harriethillsnutrition 2025-08-29 14:30:00 .. 11 -54% 0 -100%
Some of the best things in my life have happened when I slowed down. We live in a world that glorifies productivity and output over rest and connection. 

But here’s the truth: By constantly rushing and putting yourself last, you’re not saving time - you’re just delaying your dream reality. That’s why I created Manifest & Move 
 An event designed to help you pause, reset, and step into alignment. You will: ✨ Get crystal clear on your goals ✨ Learn powerful manifestation techniques ✨ Be guided by Jade through a restorative yoga practice, connecting deeply with your body and your breath ✨ Integrate what you truly desire into your reality Because creativity, clarity, and expansion can only come when you create space. Personally, my best ideas arrive during yoga, on a walk, or in soulful conversations. And I want the same for you. 💫 Will you give yourself the gift of slowing down?
 Find out more via linkinbio 🩶 #manifestandmove #harriethillsnutrition #nutritiontips #sopershouse #yoga #empowerme #slowingdown 2025-08-28 14:30:00 .. 8 -67% 2 -32%
MWIF & a side of imperfection… 🍽️ I’ve always been upfront with my community about my imperfect relationship with wellness. As well as the pressure I sometimes feel to be “healthy” all of the time because of my profession. I do my best and I love how a healthy lifestyle makes me feel but I also won’t sacrifice things I love in attempt to be perfect. Life is for living! My weekly menu is just a snapshot of my diet but will never sacrifice nutrients, flavour & colour 🌈 WHATS IN THE BOWLS … 1️⃣ Banana boat snack recipe coming soon to HHC 2️⃣ Brain health M&S pot with jasonssourdough & cottage cheese 3️⃣ Golden Kiwi Cottage Cheese & Chocolate Bowl - dropped today in HHC 4️⃣ Smashed avocado mixed with lime & herbs, poached eggs, salad and veggies - be sure to heat up your 🍅 a little if you can to get the most nutrients from them 5️⃣ Chia seeds, maca powder & almond milk bowl topped with banana, winter fruits & PB drizzle 6️⃣ Arrabbiata and blue cheese spaghetti with roasted veg and chicken sausage 7️⃣ Matcha & Oat chia pudding with chopped pear, blueberries & PB To unlock a library full of my recipes, expert masterclasses, community and 1:1 support opportunities - sign up to a free trial of Harriet’s Health Club today 💕 #harrietshealthclub #wellness #harriethillsnutrition #wellnessmembership #healthyrecipes #mealinspo 2025-08-26 15:30:00 .. 6 -75% 0 -100%
Here’s the thing… Attending a luxury wellness and manifestation event isn’t just about turning up for a day of journaling, movement and generic quotes. It’s a reset. A wake-up call for the version of you that’s been waiting to break through. I guarantee you will not leave the same woman you walked in as. Plus, the collective energy of like-minded women beside you is enough to inspire you to take action. I’ve seen it time and time again in group programmes I have delivered and the life-changing results my clients have created for themselves. New jobs, pay rises, international trips, breakthroughs in their relationships, tax rebates, new ideas and opportunities in their career. During an experiential masterclass you will begin to discover what is possible for you. Through my proven step by step method. The mistakes I’ve made, and how this way of life has changed the way I view everything. Even when the hardest of challenges come up, I trust that things are working out exactly as they should. Through reflection, intention, movement and breath - we will remove all resistance, clear the blocks and reveal what is possible for you. ✨ Manifest & Move - 2 weeks to go. Only 9 spaces left ✨ If your gut is telling you “this is for me” it’s your sign. Come join us, your transformation awaits 💫 #manifestandmove #harriethillsnutrition #wellnessevent #manifestation #sopershouse #manifestationevent 2025-08-25 17:00:00 .. 22 -8% 1 -66%
14 days. 9 tickets left. One transformational, life changing, luxury wellness event. 🎟️ 💫 ⏰ I asked a client Vicky who’s joining us on the day what made her sign up and this is what she said: “I love fitness, staying healthy and manifestation! A perfect event that includes it all! I can’t wait to just spend the day with like minded people and learning new things!” To secure one of the final tickets visit linkinbio or DM for any questions 🩶 #manifestandmove #sopershouse #harriethillsnutrition #wellnessevent #manifestationevent 2025-08-25 00:00:00 14 d.. 14 -42% 1 -66%
More and more women are ready to create a new reality: one where they step fully into their power and claim the healthiest, most abundant life they deserve. But the question is… where do you begin? Through my proven method, I’ve seen life-changing results: country moves, new careers, pay rises, promotions, financial milestones, relationship breakthroughs, and so much more. I asked some of the incredible women joining Manifest & Move why they said yes to a day of luxury transformation - here’s what they shared… 💫 To discover more about the event visit linkinbio: Only 9 SPOTS LEFT 😱 #manifestandmove #sopershouse #harriethillsnutrition #wellnessevent #manifestationevent 2025-08-23 15:14:00 More and mo.. 24 +0% 0 -100%
Plot twist… was I ever cool though? 🤣 #harriethillsnutrition #iusedtobecool #wellnesstips #nutritiontips #nutritionistdubai 2025-08-22 12:52:36 Plot twist… was I ev.. 18 -25% 0 -100%
Vhairi first joined me inside my membership Harriet’s Health Club, then stepped into my group programme, and is now working with me 1:1 through my Manifesting X Wellness programme: Expansion. Watching her journey unfold has been an honour: 💫 Her unwavering positivity and mindset shifts 💫 Increase commitment to being more active 💫 Fuelling her body and nourishing her hormones From the very start, I knew mindset would be equally as important as nutrition in my coaching - and it’s something I’m deeply passionate about. I currently have spots available in my 1:1 programme. This 360-approach combines a personalised nutritional protocol. Blended with the power of manifestation that includes 2 x hour-long coaching sessions that weave in visualisations, strategies and wellness tools to bring your desires into your reality. DM to find out more 💌 #manifestationcoaching #harriethillsnutrition #healthandwellnesstips #nutritionistdubai #manifestation 2025-08-21 23:30:00 Vhairi .. 6 -75% 0 -100%
If I wanted to manifest like a pro, this is what I would do in 7 steps. 
 1️⃣ A guided visualisation to connect, see and FEEL into exactly what you want 2️⃣ Focus on detoxifying your environment and body - to gain even more clarity and make space for your desires 3️⃣ Weave gratitude into everything you do 4️⃣ Seek expert advice on ways to take bold, aligned action steps 5️⃣ Learn how to embrace challenges and always seek our positives (the hardest one) 6️⃣ Be consistent, focused, avoid the comparison trap to create your own unique path 7️⃣ Adopt a healthy wholefood focused diet to become a clear channel to attract your desires

I’ll be teaching my exact method I’ve used to get myself and my clients incredible, life changing results in an immersive, luxury wellness event on Sunday 7th September 🇬🇧

What’s included: 💫 My exact manifestation method to attract abundance 🥗 Game-changing wellness & nutrition tips 🧘‍♀️ Beginner friendly yoga class 🍽️ A nourishing & delicious lunch 🍷 Alcohol-free wine tasting 🛍️ Goody bag worth over £90 🤍 Connection with like-minded women 
Visit linkinbio to secure one the final spots left!

#harriethillsnutrition #sopershouse #manifestationmethod #manifestationtips #lifegoals #wellnessevent 2025-08-20 20:42:31 .. 7 -71% 0 -100%

On average, Harriet Hills Nutrition Coach gets 24 likes and 3 comments per post. (Historical)

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