JACKIE HACKETT, RD | Nutrition Mindset Coach Instagram Profile Picture

JACKIE HACKETT, RD | Nutrition Mindset Coach

@hacketthealth

Registered Dietitian, Nutrition Mindset Coach
🌱 Transformed 1,000+ lives 💫 Heal your gut, hormones & relationship with food 🦋 Team of 7 Dietitians 📊 Root-cause solutions for lasting health
Health & Wellness Nutrition
Followers
10.7K
Posts
1,978
Engagement
0.26%
Updated: 2 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of JACKIE HACKETT RD Nutrition Mindset Coach

JACKIE HACKETT RD Nutrition Mindset Coach’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Last week, I took a few unplanned pauses in my day. Most of you won’t know this but I regularly tell my clients that small breaks are not wasted time, They’re part of the work! Coming back to those pauses I realized: • Not every break needs a perfect setting • A few minutes of noticing your surroundings or taking a deep breath can reset your mind • Productivity isn’t doing more, nonstop it’s about sustaining energy, focus, and clarity PS - Even the smallest pause can feel strange at first. Most of us feel guilty when we stop, and that’s normal we don’t need extremes! No crazy hacks No all-or-nothing streaks It’s simple execution, day in and day out: Notice your body Take a breath Step away from tasks even briefly Let your mind rest, without guilt Repeat, whenever you get the chance That’s it! No magic and No secrets The challenge isn’t knowing this The challenge is showing up for yourself daily, even when no one else is watching! What’s amazing is: People who take these pauses consistently feel lighter, clearer, and more energized They start to work better, think better, and even enjoy life more Because a small pause isn’t just a break, it’s a reset for your mind and body 2025-09-04 18:00:00 .. 9 -64% 0 -100%
IBS and constipation aren’t only about adding more fiber, drinking water or moving your body. Your gut health is at the core of it all. When your gut is out of balance, digestion slows down, bloating creeps in and constipation can feel endless. But when you get to the root - like low digestive enzymes, microbial overgrowth or not enough butyrate-producing bacteria - that’s when real change happens. Surface fixes only go so far. True healing starts from within - supporting your gut so your bowels can finally work the way they should. That’s why I guide people through the GI Map Test to uncover exactly what’s happening inside their gut. You’ll find all the details on my website or just DM me “GI Map Test” and I’ll send you the link directly. Follow hacketthealth for more grounded, science-based IBS and gut-healing insights. 2025-09-03 18:00:00 IBS and c.. 4 -84% 1 -69%
Newly diagnosed with prediabetes? Don’t panic- do this instead ⬇️ → Don’t freak out! It’s okay!! You can 100% return to normal A1C levels without developing Diabetes → Get a CGM (continuous glucose monitor). If your insurance won’t cover this you can pick up an affordable one through Lingo for only $22 for 2 weeks → Wear a sleep tracker to monitor your sleep quality, hours of deep sleep and HRV → Start walking DAILY- every minute counts. Long term goal of 7,000 steps but it doesn’t matter where you’re at now, just start → Eat a protein and/or fat source at every meal alongside with carbs → Don’t go longer than 3-5 hours without eating something These simple shifts make a big difference over time! 🤍 Reach out if you need help-everything is possible with the right guidance. 2025-09-02 18:00:00 .. 24 -4% 1 -69%
August felt like a month of slowing down and really soaking in the little things that make life feel full. Between slow, restful weekends, wandering through local farmers markets and filling my basket with vibrant veggies + fruits and all the excitement of prepping for Burning Man - It’s been this beautiful mix of grounding routines and gearing up for something bigger. What I love about this balance is how much it mirrors nutrition too: some days are all about ease, rest, and simple nourishment, while others call for preparation, energy and a little extra intention to fuel what’s coming next. Both matter and together they create resilience. Stay tuned! 🚀 Burning Man recap is coming soon and I can’t wait to share it with you guys. ✨ 2025-09-01 07:00:00 August felt li.. 95 +281% 8 +150%
Your healthiest weight isn’t a number on the scale but it’s the place where: 🌱 You feel energized throughout the day 🥗 You enjoy meals without guilt or stress 💃 Movement feels fun, not forced 🧘‍♀️ Food no longer controls your thoughts ✨ You can actually live life fully This is what true food freedom looks like-and it’s possible for you. 🤍 Work 1:1 with our team of dietitians and start your journey today! 👩🏻‍💻 Virtual support from anywhere 💸 Covered by insurance 🌸 Support that lasts beyond the scale 🔗 Apply through the link in our bio and let’s begin! 2025-08-30 18:00:00 .. 28 +12% 1 -69%
Nothing beats a slow weekend morning 🥞🍌 These protein banana pancakes are my go-to when I want something quick, filling, and tasty. Perfect with a cup of coffee and some quiet time. Tip: add a little peanut butter or drizzle some honey on top to take it to the next level. I love to throw in some crushed up walnuts for that crunch as well I’ll be sharing a new recipe every weekend, so stay tuned for the next one! #weekendbreakfast #proteinpancakes #bananapancakes #easyrecipes #weekendrituals 2025-08-29 18:00:00 Nothing beats a s.. 7 -72% 2 -38%
I often recommend yoga to clients, and more often than not, I get the same response: ‘Yoga is boring,’ or ‘It’s not intense enough’ Well then, you haven’t taken a traditional vinyasa class! 🤣 Yoga is about so much more than just moving your body. It’s about mental resilience and mindfulness. Yoga teaches us to overcome physical resistance, like holding a deep warrior pose, by focusing on the breath and blocking out distractions The real benefit? Strengthening the mind-body connection and building mental resilience. The more you practice, the more you begin to carry that mindfulness into every part of your day Yoga is not just a workout, it’s a powerful practice for mental clarity and inner strength 🧘‍♀️✨ Huge shoutout to my yoga teacher kishanshah at lightonlotus for helping me truly discover my yogi practice 2025-08-28 18:10:00 .. 5 -80% 3 -6%
Menopause is a natural transition but it often brings challenges like muscle loss, slower metabolism and disrupted sleep. The good news? Small and consistent habits can make a big difference in how strong and energized you feel I suggest these Top 3 Tips for Women 40+ from keeping your bones and muscles strong to supporting your hormones and metabolism 👉🏻 Swipe through and save this post for when you need a reminder and start with just one change this week. 💛 2025-08-27 18:00:00 Menopause is a n.. 7 -72% 1 -69%
Diet culture hasn’t gone away, it has just changed its packaging. What used to be bold promises on magazine covers is now wrapped in wellness words like detox, reset or cleanse. But the message is the same: → Ignore your body’s signals → Fear certain foods → Measure your worth only by weight This is why so many people feel stuck in the same exhausting loop for years! It doesn’t have to be this way and you can heal your relationship with food, trust your body again and step out of the cycle for good 💛 💬 Send this to a friend or family member who’s been caught in that loop and needs this reminder today! #enddietculture #foodfreedom 2025-08-26 18:00:00 Diet .. 15 -40% 2 -38%
Julie didn’t need another diet What she needed was freedom from diet culture When I hear her share how she’s finding joy in food again and even starting to enjoy movement, It makes me so proud of how far she’s come. This is exactly why I started Hackett Health: To help people break free from the feeling of being trapped by food and instead feel at home in their own bodies. Julie, I am so grateful for the work we’ve done together. Your journey is proof that lasting change isn’t about restriction—it’s about support, healing, and real-life shifts that actually last. 💛 And if you’re wondering ‘Could this really be possible for me?’—my answer is yes. Our DMs are always open! Reach out and we would love to talk! 🤍 #hacketthealth #clientlove #foodfreedom #rootedhealing #healththatfitsyou 2025-08-25 18:00:00 .. 6 -76% 2 -38%
We all make big career choices at some point. Some stay in safe jobs. Some try side hustles. A few take the leap. And the rarest ones? They build something of their own. Back in 2019, I was working full-time as a clinical dietitian and on the side I started building my practice. I’d see my own nutrition and personal training clients early mornings and late evenings, outside of my hospital hours, just slowly laying the foundation. By 2022, I was working at Kaiser as an outpatient dietitian. And when I finally saved up enough to feel ready, I put in my two weeks. It wasn’t easy. It came with self-doubts, limiting beliefs, and more tears than I can count. But I’ve never once looked back or regretted it. Because with that decision came freedom- the freedom to choose what I do, how I do it and who I serve. Entrepreneurship isn’t simple. It’s lonely at times. But it’s also deeply fulfilling. Today, I get to lead a team of 7 incredible dietitians who share my mission: helping people heal their relationship with food, body image, gut health and hormones for good. And every single day, I feel grateful and proud for how far this journey has brought me. Because at the end of the day, it’s not just about leaving a job. It’s about choosing yourself, your vision and your values. And that’s a decision I’ll never regret. Happy 3 years to being an entrepreneur and to the success of Hackett Health 2025-08-23 18:00:00 We al.. 61 +144% 14 +338%
Fresh, light and a little fancy without any effort 🍓🥗 This strawberry spinach salad is my kind of weekend food, quick to put together but feels special. 🤩 Perfect for a sunny lunch or as a side with dinner. Top it with some salmon, grilled chicken or steak for added protein or for my vegetarian girlies add some tofu or garbanzo beans! I’ll be sharing more easy weekend recipes like this, so stay tuned! 🔊 #weekendmeals #easyrecipes #freshsalad #strawberrysalad #healthyfood 2025-08-22 18:00:00 Fresh, ligh.. 6 -76% 0 -100%
The other day, I was eating lunch - phone in one hand, fork in the other, barely noticing a thing 🙃 Most of you won’t know this, but I often remind my clients that how you eat matters as much as what you eat Coming back to that lunch. Here’s what happened: • Halfway through, I realized I wasn’t even enjoying it • So I put my phone down, went outside, and actually paid attention to my food PS: The difference was instant - Food tasted better, I felt full sooner and bloating later? Way less It’s simple: slowing down, being present, letting your body catch up with your brain No rushing, No mindless scrolling, Just you and just your meal Try it at your next lunch or dinner - you might be surprised how much better you feel ✨🌿 2025-08-21 18:00:00 The o.. 16 -36% 3 -6%
Most people only check the basic labs during their yearly health check-up, but there are a few important ones that can give you a deeper picture of your health. These 10 tests can help you prevent Alzheimer’s, slow down aging, reduce risk of lifestyle diseases, and improve your overall health span. From Vitamin D and Omega-3 levels to thyroid, fasting insulin, and even gut health markers—these tests tell you what’s really going on inside your body before bigger issues show up. Swipe through to learn about each one and why it matters 🧠✨ Save this post for your next check-up and share it with someone who cares about their long-term health ❤️ #healthcheckup #preventivehealth #healthyaging #alzheimersprevention #longevitytips 2025-08-20 18:00:00 Most peopl.. 21 -16% 2 -38%
💥 Still popping TUMS or stuck on PPIs but your reflux keeps coming back? Here are 6 root causes of GERD no one’s told you about 👇 1. Low stomach acid (not too much!) Most reflux isn’t caused by excess acid Low acid = food sits in the stomach → ferments → pressure builds → acid escapes upward You don’t need to shut off your acid You need to fix why it’s not working right 2. H. pylori infection This sneaky bacteria suppresses stomach acid and inflames your stomach lining It also weakens the muscle that keeps acid in your stomach (the LES) It shows up all the time on GI MAPs when reflux is chronic 3. Poor motility or slow digestion If food just sits there and doesn’t move, it builds pressure This can be due to stress, hypothyroidism, SIBO, or even mold exposure Constipated? Bloated? You might not have a stomach acid problem - just a movement problem 4. Weak lower esophageal sphincter (LES) This muscle acts like a lid on your stomach Low acid, pressure, or even poor posture can weaken it Coffee, alcohol, and certain meds (like NSAIDs) don’t help either 5. Food triggers (but not just spicy foods) Common ones I see: 🍫 Chocolate 🍷 Alcohol 🥛 Dairy 🍞 Gluten 🧄 Onions & garlic And if you have histamine intolerance or leaky gut, even ‘healthy’ foods can trigger reflux 6. SIBO or dysbiosis Overgrowth of bacteria in the small intestine causes gas + pressure buildup → upward reflux You can’t fix GERD if you’re not addressing what’s happening in the gut below the stomach ⚠️ If you’re stuck on acid blockers, still bloated, and reflux is running your life You deserve a real root-cause plan 📩 DM me GERD and I’ll send you my gut health symptom tracker to get started You don’t need to band-aid this forever 2025-08-19 18:00:00 .. 15 -40% 1 -69%
It’s never just about the number on the scale I always say it’s about how you feel when you give your body what it actually needs Frances is such a perfect example of this Lost 8 pounds, sure but more importantly learned how to make healthy eating a lifestyle, manage IBS symptoms through nutrition and actually enjoy nourishing the body This is exactly how we work at Hackett Health No crash plans No all or nothing rules Just real support, education, and a focus on habits that fit into real life And a big shoutout to our in-house dietitian dietitian_mindset for guiding Frances every step of the way and teaching not just what to do but why it matters Because when you feel better - the rest follows always 💚 #hacketthealth #clientwins #nutritionforlife 2025-08-18 18:00:00 It’s never just ab.. 5 -80% 0 -100%
Burning Man is hot, dusty and non-stop If you want to keep up with the music, art and late nights without feeling wrecked, you need to look after your body too! I’ve put together a quick list of supplements that’ll help you stay steady through the heat, the dancing and the no-sleep days. Swipe, save it and toss them in your bag before you head out! #burningmanready #industwetrust #burningman2025 #burningmansupplements 2025-08-16 21:30:00 Burning Man is hot, d.. 63 +152% 0 -100%
Mango matcha chia pudding Ingredients: 2 Tbsp chia seeds 1 scoop protein powder (I used my fave grass fed whey matcha from bobateaprotein) 1/2 cup milk of your choice (I used 2% organic cow’s milk for added protein!) Top with your fave fruits, nuts & seeds Leave in the fridge for at least an hour or best overnight #mangomatcha #highproteinchiapudding #matchaprotein #dietitianapproved #highproteinbreakfastideas 2025-08-15 18:00:15 Mango matcha chia puddi.. 23 -8% 9 +181%
When people start working with me, they expect me to only talk about food 🥑 But some of the biggest changes I see have nothing to do with what’s on their plate It’s the everyday habits in this video that change everything - more energy, better sleep, less stress, and finally feeling in control of your day. They seem small, but they make the food part so much easier Hackett Health can help you put them into action — so they become part of your life, not just a to-do list. Tap the link in bio and let’s get started! 🚀 2025-08-14 20:12:53 When people.. 13 -48% 3 -6%
Perimenopause can change your body, mood, and energy - but you can take control Small shifts in nutrition, exercise, sleep, and gut health can make a big difference now and for years to come Start today, don’t wait for menopause to hit harder - tap the link in bio Follow hacketthealth for more perimenopause nutrition tips & support 2025-08-13 18:10:00 Perimenopause can chang.. 11 -56% 1 -69%
Still feeling off even though you’re ‘doing everything right?’ You’re eating your veggies, trying to be healthy, maybe even tracking your meals But the PMS, bloating, fatigue, or skin flare-ups won’t go away 👉 By the time your hormones are screaming, your body has already been under stress for a while It often starts with: – Unnoticed mineral depletion because of stress, caffeine, meds or intense workouts – Gut imbalances that don’t show up as major symptoms but just things like brain fog, poor sleep or cravings – A sluggish liver that isn’t clearing hormones efficiently even if you’re eating your greens So what actually helps? It’s not about doing more, it’s about getting strategic: 🌿 Start with a mineral-rich base - think adrenal cocktails, unrefined salt, potassium-rich foods, and magnesium glycinate 🧠 Support your nervous system first - regulate stress before chasing hormone balance. Breathwork, morning sun, slowing down meals - it actually matters 💪 Rethink gut support - It’s not always about probiotics. Sometimes you need to lower inflammation, support stomach acid or remove hidden triggers 🧃 And no green juice isn’t enough for liver support - think bitters before meals, regular pooping, and actually enough protein to fuel detox If your hormones are out of balance ask yourself: ‘Where is my body not feeling safe or supported?’ Hormones are the messengers NOT the problem Let’s get to the real root 💛 DM me ‘HORMONES’ if this sounds like you and I’ll share how we work through it at Hackett Health #hormonesupport #mineralreplenishment #rootcausehealing #functionalnutrition #womenshealth #hormonebalance #gutliverhormones #uswellnesscare #hacketthealth 2025-08-12 18:10:00 .. 60 +140% 8 +150%
Can we take a moment for this client’s progress + Erin’s magic?! 🙌💛 This client shared: ‘Erin is truly a wonderful support in my efforts to improve my health, I’ve taken better control of my health and made progress I wouldn’t have experienced on my own’ Here’s why she succeeded ⬇️ ✔️ Personalized, practical advice ✔️ Consistent support and real conversations ✔️ No crash diets or one-size-fits-all rules ✔️ Just small, steady changes that added up to big results At Hackett Health, we don’t just hand over a plan and wish you luck We walk alongside you, adjust when needed, and stay focused on what works for you Huge shoutout to erinmwellness our incredible in-house dietitian, for showing up with compassion, clarity, and serious commitment, the impact she’s creating is so real 💛 Proud of this client, proud of our team, and so excited for what’s ahead! #hacketthealth #clientsuccess #nutritionthatworks #rootcausehealing #sustainablewellness #feelgoodagain #healthsupportthatlasts 2025-08-11 18:27:01 .. 5 -80% 0 -100%
4 weeks ago, I got back from a soul-filling trip across Europe. And I didn’t diet once Not even to balance out the croissants Not even to earn the wine This trip felt different because: • I didn’t feel the need to prepare my body for vacation, I prepared my mind to stay present in it • I walked 20k steps a day in some cities not to burn calories, but because I was excited to explore • I ate gelato 2 days in a row not because I deserved it, but because it was hot out and sounded yummy • I finally proved to myself: You don’t have to pause your health goals just because you’re traveling when your goals are rooted in freedom, they travel with you • The old me would pack protein bars, Google healthy restaurants, and pre-plan workouts This time? I packed comfy shoes, trusted my body, and let joy be the guide I discovered an amazing pilates studio which was fun and new Some days, dinner was salad and sparkling water. Other nights, it was late-night pizza and zero regrets Because my body knows how to balance itself, I just have to listen 📍Paris, Berlin, Pogliano a Mare, Lisbon and a few hidden towns I’ll forever hold in my heart __ I know food freedom can feel like a faraway place But it’s not It’s here In your next trip In your next meal In your next decision to not overthink it ✨You can live a life where you feel good without punishing your body for wanting joy And if you’ve ever struggled to enjoy travel without the guilt spiral This post is your sign: There’s another way __ PS: Posting photos of my travels? I’m still warming up to that So here’s just one of me post-pasta, post-wine, very full, very happy in Matera 😆🍷 2025-08-09 18:00:00 .. 94 +277% 11 +244%
My Go-To 5-Min Breakfast Cookie Threw this together on a crazy morning once and now it’s my comfort breakfast for busy days Crispy on the edges, soft in the middle, full of fiber, and actually keeps me full till lunch no sugar crash drama If your mornings are all over the place too, this one’s worth saving What you need: 1/2 cup oatmeal 1/2 ripe mashed banana 1 tsp vanilla 3/4 scoop protein powder Dash of Cinnamon 2 tsp oil of your choice (I used olive oil) Dark choco chips, raisins or walnuts How to make it: Just mash everything together, mix well, shape into a cookie, and pop it in the air fryer at 350°F for 5 minutes Eat it warm with your coffee or toss it in your bag for later Quick tip - if your banana is super ripe, you probably don’t need any added sweetener #5minbreakfast #easyairfryerrecipe #healthysnackideas #oatsrecipe #nutrientdense #balancedbites 2025-08-08 18:30:00 My Go-To 5-Min Bre.. 15 -40% 2 -38%
Some days feel heavy and that’s okay 💛 Mental health wins don’t always look like meditating for an hour or journaling with a matcha in hand Sometimes it’s just getting out of bed, taking a walk Letting yourself feel things instead of brushing them off like they don’t matter We often underestimate how powerful the little things are Like saying something kind to yourself Like reaching out to a friend Like catching your own reflection and actually smiling at it 😊 If today you did any of these, even one - I hope you know that’s a big deal You’re showing up for yourself in quiet, beautiful ways You’re doing great, Keep going! 🌿 2025-08-07 18:10:00 So.. 16 -36% 5 +56%

On average, JACKIE HACKETT RD Nutrition Mindset Coach gets 25 likes and 3 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
JACKIE HACKETT, RD | Nutrition Mindset Coach Instagram Profile Picture

JACKIE HACKETT RD Nutrition Mindset Coach can charge up to $1 USD per Instagram post.

Typical range: $0 – $1 USD
Share earning estimate
X LinkedIn Facebook
JACKIE HACKETT, RD | Nutrition Mindset Coach Profile Picture
JACKIE HACKETT RD Nutrition Mindset Coach
Up to $1 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search