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![And I’m still reminding her of these things allllll the time 🤸🏽♀️🤸🏽♀️🤸🏽♀️!!!!]()
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2025-09-05 03:07:27
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![Rehearsed and so ready to get The Côtès hitched in the Teton’s 🏔️🏔️🏔️!!!!!]()
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2025-09-02 04:58:59
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Rehear..
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![IT’S MOVING TIME!!!!! And we couldn’t be more thankful to have roadwaymoving help us through this process. Asking for help is something I’ve been learning to do — and my goodness this team made moving a seamless experience.
Use code: gracefreyrefit10 for 10% off local moves and 5% off long-distance moves!!!
I can’t wait for this next chapter 🥹🤍🔑🏠
#roadwaymoving #roadway]()
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2025-08-29 21:42:24
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IT’..
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![I can’t believe I’m saying this…but we are NYC HOMEOWNERS 🥹🔑🏠!!!!!
Everytime Will and I flew into New York City, we’d look out the window and say “how cool would it be if one of those tiny boxes in the sky was ours” — and before that — I’d fly into the city and dream of living there someday. Now we really really really get to call The City of Opportunity home, and put roots down for our first official home together.
We are so grateful for this next chapter and above all grateful we get to do it together 🤍.
You have the power to change your life!!!!!! To take the reins, choose love, choose positivity and choose an abundance mindset. It’s all possible for you 🗽🗽🗽]()
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2025-08-28 00:01:34
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![Manifesting at its finest: 10 year old abbkos telling us she was going to marry her locker buddy and first crush David Giusti at the Chatham Bars Inn. And it was even better than anything we could’ve dreamed up 🤍
Love you two so much and so grateful for life long friends. This is just the start for your love story !!!!!!]()
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2025-08-27 03:02:20
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Manifesting at its f..
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![I fear this is my favorite shopform drop to date and it’s happening today at 12pm est 🧈🧈🧈.
Code: GRACE for a discount on all shopform !!!
Outfit details:
shopform lounge set
frejanyc bag
salomon sneaks
amazonfashion headband & sunnies]()
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2025-08-19 20:35:18
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I fear this is..
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![Italian summer energy meets Bar Harbor Maine for the Hahn’s 🍹🐚🤍🦞!!!!!! Rehearsed and ready!!!!!]()
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2025-08-16 20:30:48
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Italian sum..
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2,297 +65%
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96 +7%
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![My favorite moves to work the core while wearing one of my favorite brands fpmovement 🤸🏽♀️🤸🏽♀️🤸🏽♀️!!!!
What are some things you’re shopping for this fall!? Comment and I’ll find links for you 🤍🤍🤍
#fpmovementpartner]()
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2025-08-15 00:48:39
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![What’s in my bag on a form filming day fueled by chomps ⚡️⚡️⚡️!!!
#chompspartner]()
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2025-08-07 22:49:57
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What’s in m..
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![HAPPY BIRTHDAY TO form 🥳🥳🥳!!!! In honor of FORM’s birthday we have a GIVEAWAYYYYY!
We are selecting 3 of you for an annual membership! All you have to do to enter is:
1. Follow form
2. Follow gracefreyrefit and join my broadcast channel
2. Like form’s birthday post
3. Tag your workout buddy !!!!!
What a gift it is to be part of a team that is making this world a happier, healthier and brighter place. Love my Form fam & community SO MUCH 🤍
WINNER ANNOUNCED 8/8 🎂🎂🎂!!!!
#happybirthdayform #form #shopform #giveaway !!!]()
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2025-08-02 00:28:10
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![Everything friends are EVERYTHING 🥹🤍. One minute we are laughing uncontrollably— and the next we are talking about our inner child or past trauma 😂.
To find a friend or FRIENDS that fill up your cup in a range of different ways is such a gift. Sometimes it takes time and putting yourself out there— sometimes it’s instant. But the power of female friendships is SO STRONG!!! I am so grateful for my form girls who bring out the best in each other while having so much fun along the way. brynley.joyner & calynbrooke — I love ya!!!!!! samispalter & samiclarke you know how to bring together a true FAM and I couldn’t love you more 🤍. The entire team, I LOVE YOU!!!
And to all my everything friends…you know who you are!!!!!! LOVE YOU!!!!
#workoutmotivation #form #femalefriendships #friendshipgoals]()
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2025-07-29 01:24:32
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![Lesson of the weekend: order the cake and maybe send a piece for the cute girl you have your eyes on. You might just get yourself a wife 🍰💍!!!! Congratulations daniellefranz_ & bennyboyy_13 !!!! WE LOVE YOU 🤍]()
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2025-07-21 03:25:39
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Lesson of the we..
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40 -55%
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![East Coast Summer is in full swing and I’ll be wearing aerie allllll summer long 🌻☀️🫐🍒🍓🌊
PJs, biker shorts & tee, sunnies, swim coverups and swimsuits — it’s all aerie !!!!!
#aeriereal #aeriepartner]()
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2025-07-11 19:02:13
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![These are the moments I’ll treasure in my heart for lifetimes with wet hair and bare feet 🤍❤️💙!!!!]()
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2025-07-08 03:30:21
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These are the..
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![Holiday weekend loading and it’s all about living in the moment, enjoying the people you love, and doing what feels good for your body, mind & soul 🌊🌊🌊!!!!
Preparing to forget what time it is, what day it is and just BE 🤍]()
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2025-06-30 04:54:50
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Holiday wee..
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![Wind down with me & grovecollaborative post-girls trip this weekend!!! We had the absolute BEST time celebrating our friends bachelorette— but post travel day (and especially post Bach) I am in need of a wind down & detox! !
I love ordering my cleaning supplies, personal care & wellness products from Grove because they have a strict vetting process making sure ingredients are high quality & clean (and let’s be honest…I’m not a fan of reading labels so Grove does the work for me 🫣).
Use code: GRACEFIT25 for 25% off your order on Grove 🤍
As soon as I get home I:
-try to take a 15-20 minute walk (sometimes ending at the grocery store for a few essentials that week)🕺🏽
-shower & do a skincare treatment that feels special (mask, eye patches, something special) 🧴
-Vitamin C & hydrating pack (especially post plane) ✈️
-unpack my bags (this is something I’m trying to do right away…if it doesn’t get done day of…it might take a few lol)
-write down goals & to-do’s for the week 📝
-healthy but yummy dinner (if I order it’s usually Westville, if we make at home it’s bolognese!)
-wind down with Epsom salt bath or show 🧘♀️
-magnesium and early bedtime 💤
#grovepartner]()
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2025-06-27 05:12:40
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![Okay hear me out…
Bucket list: sailing around NYC ⛵️🗽
Highlight: seeing weworewhat engaged to such an amazing guy 🤍
Wearing: new shopweworewhat !!!!!!!
Now imagine…getting engaged while sailing around NYC wearing shopweworewhat !!!!! BOYS, GIRLS, BESTIES OF ENGAGEMENT ERA PEOPLE ARE YOU LISTENING 👀👀👀!!!??]()
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2025-06-25 03:03:05
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Ok..
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2,141 +54%
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46 -49%
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![Raise your hand if you’re into retail motivation 🙋♀️
CODE GRACE for 15% off all shopform !!!!!!!]()
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2025-06-23 19:27:33
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Raise your han..
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1,432 +3%
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107 +19%
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![joyfuljulesss bringing together 21 soul puzzle pieces to celebrate all the LOVE she embodies!!!!!
WE LOVE YOU SUNSHINE GIRL!!!!!!! NEXT STOP: JACKSONHOLE ☀️💛🌙⭐️]()
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2025-06-23 02:52:18
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joyfuljules..
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![The beauty of New York is that one minute you’re working out on the mat — and the next you are off to matchas or mimosas with the girls!! If we are being real...an outfit change isn’t usually in the cards for me. One of my favorite styling hacks is to wear a sweater or cute top and a pair of sweats or loose pants on top of my workout set (this chocolate brown set & cropped tee are from aerie). And we can’t forget a hair accessory and pair of sunnies to go with it 🤍
#AerieReal #AeriePartner #Aerie #SummerFashion #summermusthaves #summerstyle]()
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2025-06-18 04:00:27
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The beauty of ..
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![Throw on your fav song and do these 5 moves for 30 seconds each: repeat twice !!!! Full video will be on form with both gracefreyrefit & lifeofreillyyy so soon 💛
#workoutmotivation #sculptedarmsworkout #armworkouts #followalongworkouts]()
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2025-06-16 22:28:11
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Throw on your fav song..
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![It’s a film day 🎥!!!!! And something special is coming in HOT!!!! Aaaand this is my first “Day in my Life” video— how’d I do!!??
SO EXCITED FOR THIS SUMMER LOVES!!!!!
#nycfitnesstrainer #dayinthelifeof #dayinmylifevlog #form]()
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2025-06-13 21:17:44
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It’s a film ..
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![We’ll find out your real height on your high school lacrosse roster 😂]()
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2025-06-10 02:40:36
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We’ll find out your ..
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![May, you were one for the books — and I’d travel on planes, trains, and automobiles over and over and over again for you 🤍
Form Launch 🚀
Charleston for my best friends Bach 🍾
Form team in my city 🍎
Times Square Billboard 🥹
New York nights out, picnics & WSH walks 🗽
Cabo for our friends wedding 💍
Home for friends & family celebrations 🤍
Hamptons summer classes STARTED!!!
Heart full 🤍🤍🤍]()
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2025-06-01 23:58:52
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![LIGHT WEIGHTS HIGH REP BABBBBBYYYY!!! That is my jammmm and don’t knock it ‘till you try it 💪🏽💪🏽💪🏽.
Did this combo in my posthousehamptons class today and even thewaltersavage said he’d try to next time. If you can’t catch me out East this summer — my new program launching on form will be having lots and lots of this 💅🏽
#nycfitnesstrainer #form #joinform #armworkout #lightweightarmsworkout #armworkout]()
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2025-05-30 22:11:27
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On average, Grace Freyre Sands gets 1.4K likes and 90 comments per post. (Historical)
