Denis | Weight Loss Coach Instagram Profile Picture

Denis | Weight Loss Coach

@golosinfitness

Weight Loss Coach, Fitness Coach
💪🏻 I help 30+ people lose 20-50 pounds Easily. Co- Founder of @thesolutiontape 🏋🏻Athlete
Fitness Health
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907
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Top Instagram Posts of Denis Weight Loss Coach

Denis Weight Loss Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
3 things about breathing I wish I knew sooner… 1. Mouth breathing ruins your face & health It sounds extreme, but it’s true. Chronic mouth breathing can lead to a narrow jaw, crooked teeth, poor posture, and even anxiety. It also lowers your oxygen efficiency. 2. Nose breathing boosts performance & recovery. Nose is designed to filter air, produce nitric oxide, and regulate breathing. It helps you sleep deeper, recover faster, and feel calmer during the day — especially in workouts. 3. Your breath controls your nervous system. Slow nasal breaths activate your parasympathetic system (rest & digest). Shallow chest breathing keeps you stuck in fight-or-flight mode — wired, anxious, and fatigued. That’s why I started taping my mouth at night and using nasal strips during the day. It’s simple. But it changes everything. 2025-07-29 20:40:57 3 things abou.. 25 -31% 0 -100%
Training your breath is training your life. It’s not just about lifting more or running faster — it’s about feeling better, sleeping deeper, and showing up as your best self every day. Most people never think twice about how they breathe. But the truth is, shallow, mouth breathing drains your energy, increases stress, and limits your potential — in the gym and in life. That’s why I use thesolutiontape . These nasal strips open my airways, improve airflow, and help me stay fully present — whether I’m training, recovering, or just getting through a long day. If you care about performance, recovery, and living with intention… start with your breath. This is THE SOLUTION. #BreatheBetter #TheSolution #RecoveryStartsHere 2025-07-23 21:59:02 Training .. 35 -3% 0 -100%
We’re here to shift the way the world breathes — and lives. Because breathing right isn’t a luxury. It’s a foundation. Stronger workouts. Faster recovery. Deeper sleep. It all starts with The Solution. Let’s change lives — one breath at a time. 2025-07-19 00:27:44 We’re here to.. 30 -17% 0 -100%
Where do you belong ❌ or ✅? 2025-06-01 00:39:33 Where do you belong ❌.. 8 -78% 0 -100%
Five years ago today, our world changed forever. You came into our lives and showed us a kind of love we never knew existed. Watching you grow into this bright, funny, strong, and kind little girl has been the greatest gift we could ever ask for. Every day with you is magic — whether we’re laughing, learning, or just holding hands in silence. You’ve taught us patience, joy, and how to see the world with wonder again. Happy 5th birthday, my sweet girl. I hope you always feel as loved as you make everyone around you feel. We are so proud to be your parents, and we can’t wait to see all the beautiful things you’ll become. You are our sunshine, our heart, our everything. We love you more than words can ever say. 2025-05-09 13:35:38 Five years ago .. 85 +135% 14 +961%
This isn’t just about aesthetics. It’s not just muscle or a six-pack. This is discipline. This is freedom. This is mindset forged in silence. I’ve been in the gym, but more importantly—I’ve been in the work. Building lean strength. Training not just for size, but for function. Weight training, HIIT, pushing boundaries. Because real growth isn’t just physical—it’s mental. Confidence like this doesn’t come from a mirror. It comes from showing up on the days you don’t want to. It comes from the reps no one sees, and the battles no one hears about. This is me—reconnecting, refocusing, and ready to lead again. It’s not a comeback. It’s a restart, with more fire and more clarity. I’m here to inspire. To motivate. To remind you: It’s always You vs You—beat yourself. Let’s go. #YouVsYou #DisciplineEqualsFreedom #MindsetIsEverything #AestheticPhysique #FitnessMotivation #MentalStrength #LeanAndFunctional #BuiltNotGiven #NoExcuses #trainwithpurpose 2025-05-04 23:42:07 .. 47 +30% 1 -24%
Gym mistakes to avoid for beginners‼️: 1. Lifting Too Heavy ❌ Not only will you increase your chance of injury, your muscles will barely grow. You need to ensure you’re lifting the ideal amount. For starters, use a weight that will see you reach failure by your 10-12th rep. 2. No Workout Split❌ Efficiency meets gains with a workout split. By targeting specific muscle groups on different days, you optimise recovery and stimulate growth. 3. Not Having A Workout Plan❌ Skipping the roadmap leads to fitness aimlessly. Without a plan, progress stagnates, and motivation dissolves. Commit to direction, and witness the transformation that a purposeful workout program brings. 4. Long Breaks, Going On Your Phone❌ Long breaks and phone distractions derail momentum. Reclaim focus and intensity by minimising interruptions. Your workout deserves your undivided dedication. 5. Not Knowing The Right Form❌ Form is your foundation. Incorrect technique not only hinders progress but also invites injury. #fitnessforbeginners #gymmistakes #weightlifting #fitnesstips 2025-01-26 15:27:21 Gym mista.. 15 -59% 1 -24%
Master the king of core exercises: hanging leg raises! 💪🔥 Not only does this move sculpt your abs, but it also builds serious grip strength, improves hip flexor mobility, and trains stability like no other. A full-body burner and my all-time favorite for a reason! 🏋️‍♀️ #CoreStrength #HangingLegRaises #FitnessFavorite” 2025-01-24 12:06:08 Master.. 4 -89% 0 -100%
Did you ever think to try it? 2025-01-23 23:16:25 Did you ever think to try.. 2 -94% 0 -100%
Low Calorie Food Guide ⬇️ 1️⃣Brocoli- A cup has only54 calories and gives the same amount of Vitamin C as an orange. 👌🏻 2️⃣Bell Peppers- A cup of these red veggies is only 24 calories. They are good for you because they have Vitamins and Antioxidants. 👌🏻 3️⃣Cucumbers- They are perfect for keeping your meals light. A small portion has only 15 calories.👌🏻 4️⃣Papaya- This sweet orange fruit is like if a mango and a cantaloupe had a baby. A small has only 68 calories. 👌🏻 5️⃣Watermelon- Super refreshing and mostly water. It decreases muscle soreness after workout with very few calories, only 30 in a big slice 👌🏻 6️⃣Strawberries- A cup is only 53 calories and a great replacement for sugar cravings.👌🏻 7️⃣Pickles- They not only help with muscle cramps, but also a good low calorie snack. Only 12 calories in a big spoonful.👌🏻 8️⃣Romaine Lettuce- It’s mostly water and very low in calories, with only 8 in a cup. It’s a good cover for wraps.👌🏻 9️⃣Olives- Good for your bones and skin, and a small bunch has just 22 calories.👌🏻 🔟Spinach RAW- This veggie is low in calories, with only 23 in a big handful. It doesn’t taste strong and is easy to add in protein wraps.👌🏻 Don’t forget to SAVE THIS for later 🙌🏻 #fitness #food #lowcaloriemeals 2025-01-21 23:38:54 .. 21 -42% 0 -100%
Ever wonder what your cravings are really telling you? Sometimes that chocolate craving is a sign you need magnesium, and nuts, whole grains or bananas can be great alternative. Or if you’re longing for fast food, it might be your body asking for salt and energy, which you can get from wholesome foods and a pinch of salt. Craving cake? It’s all about glucose- try whole fruits and vegetables instead. Check out this chart to decode your cravings and find healthier ways to nourish your body! 👌🏻💪🏻 #fatloss #weightloss #weightlossjourney #weightless #weightlosstips #fattofit #diet #nutrition #fitnessmotivation #fitness #gymmotivation 2025-01-18 22:22:29 Ever wond.. 12 -67% 0 -100%
It’s only January 14th, and some of you have already given up on your New Year’s resolutions. This is why every year looks the same for you—full of excuses and no progress. The truth is, results don’t come from promises you make to yourself on January 1st. They come from the discipline to show up, even when motivation is gone. So ask yourself—are you going to quit again, or are you finally going to break the cycle? The choice is yours. #noexcuses #keepgoing #disciplineovermotivation #newyearsameyou #fitnessjourney 2025-01-14 19:45:15 It’s only Janua.. 29 -20% 0 -100%
‼️‼️COMEBACK POST‼️‼️ Not sure if this is my official “comeback” post, but here I am—sitting on my sofa with a coffee, trying to find the words. Let’s see how this goes… The past 6 months have been a bit of a blur. Somehow, I lost my rhythm—no workouts, no meal prepping, no real discipline. To be honest, I burned out. In the last 2-3 months, I barely managed 5-10 light workouts. I’ve lost 10kg, my shape, and all my momentum. My meals went from structured to chaos—1-2 meals a day, plus way too much junk food. I don’t even know what happened, but I lost touch with myself. Now, I know everyone’s saying, “New year, new me,” but for me, this is serious. I know my character, my dedication, and my commitment. I will come back stronger, more focused, and hungrier than ever before. On top of getting back to training and rebuilding myself, I’m working on something that truly excites me—and I’ll share it soon. I know it’s going to help so many of you, and I can’t wait to reveal it. This year feels different. One of my big goals is to finally start my YouTube channel, share my story, and document this journey. Who knows? Maybe it’ll inspire someone out there who’s feeling the same way I did. Here’s to a year of growth, comebacks, and unforgettable moments. Let’s written goals become reality! 💪🏻🙏🏻 #comebackstory #newresolutions #fitness #entrepreneur #hustle 2025-01-10 00:27:22 .. 63 +74% 9 +582%
As a coach and athlete who competed a few times in the past, I didn’t always focus on some of the most important aspects of this sport and industry. I felt strong and confident in my weightlifting and physique-building journey. That confidence often consumed my mind, making everything else seem less important. But recently, I started embracing habits that make me happier and healthier. Now, coming back to training, I only wish I’d begun these things sooner. Here’s 3 lessons that you should start prioritizing now in order to get maximum results in the gym👇🏼 1️⃣Recovery is as Important as Training: Early on, it’s easy to overlook recovery, but experience shows that rest is essential. Recovery practices—like rest days, stretching, sleep, and proper nutrition—allow muscles to repair, grow, and prevent injuries. This lesson teaches that balancing hard work with adequate rest is crucial for sustainable strength and longevity. 2️⃣Cardio and Recovery Keep You Stronger for Longer: Weightlifting alone builds strength, but adding cardiovascular training and prioritizing recovery brings balanced health. Cardio strengthens your heart, boosts stamina, and improves circulation, helping muscles recover faster. Recovery practices like stretching, mobility work, and rest days help prevent injury and keep your body functional, flexible, and ready for the next session. Together, they create a foundation for long-term performance, helping you lift with full strength and well-rounded health for years to come. 3️⃣Mental Strength Builds Alongside Physical Strength: Weightlifting isn’t just physical; it’s a mental challenge, too. You face plateaus, setbacks, and sometimes even injuries. Overcoming these moments builds mental resilience, teaching you to see setbacks as growth opportunities rather than failures. Mental toughness becomes as important as physical strength in achieving long-term goals. In the past few months I lost some muscles and motivation to be very disciplined with my food and workout, but in the same time that leads me to change my goals and be more confident how I look now and more important how i feel. #feelfree #longevity #loveyourbody 2024-11-06 21:51:03 .. 19 -48% 2 +52%
Hobby’s that can change your life… Don’t waste time, that’s the only thing that you can’t bring back 🤲🏻 2024-11-04 20:27:47 Hobby’s t.. 9 -75% 0 -100%
What a weekend!😁 On Thursday my brother stefan__kis finally make it to Dubai after 8 long years, he was the last person who meet me before I left Serbia and came to Dubai, after that both of us went to different side of world… On Friday my dear friend farah_alibrahim invited me and my wife sweetcandice6 on incredible event where she presented amazing project “Pearls of emotions”. I really wish you all the best and looking forward for more projects like that🙏🏻 Saturday was “icing on the cake” We went to Sheik Zayed Mosque and have a chance to meet different culture and religion, that was really nice, and like my brother nemanjamilovic said “Love yours, and respect others”🙏🏻 And finally #ufc308 and most important fight for us Serbians where our Serbian Rocket 🚀 rakic_ufc was fighting. Really unforgettable experience in my life, good vibes, good friends and meeting people 🙌🏻 I’m blessed 💪🏻🙏🏻 2024-10-27 20:36:20 .. 79 +118% 1 -24%
What’s the reason you started? #gymmotivation #gymlifestyle #fitnessmotivation #fitnesslifestyle #discipline 2024-07-07 23:27:25 What’s the reason you s.. 74 +104% 2 +52%
How Aleksandra managed to lose 9kg (19lbs) of body fat in less than 3 months 👇🏼 When I chat with Aleksandra for literally first time, she told me that she have many health problems like high blood pressure, high cholesterol, heart issues. She’s coming from village where I was born and where I spend my childhood, and I know that there’s no gym, any sport classes, and especially people are not well educated how to eat on right way. Her diet was very bad, and medication that she’s taking made her overweight and desperate. Fast forward we started only with diet changes. We added Whole Foods, healthy fats, protein, good carbs and veggies. After sometime we added only walking and cycling depends on her possibilities. Now almost 3 months forward we adding some exercises to burn those calories because i don’t want to keep her on low calorie diet, so activities are solution to keep your food higher while losing body fat. This is just beginning for Aleksandra and really looking forward to help her be in her best shape on her 50’s… 🤝 #bodytransformation #body #bodyfatloss #weightloss #weightlossjourney 2024-06-29 21:02:46 How .. 13 -64% 2 +52%
Gym mistakes to avoid for beginners‼️: 1. Lifting Too Heavy ❌ Not only will you increase your chance of injury, your muscles will barely grow. You need to ensure you’re lifting the ideal amount. For starters, use a weight that will see you reach failure by your 10-12th rep. 2. No Workout Split❌ Efficiency meets gains with a workout split. By targeting specific muscle groups on different days, you optimise recovery and stimulate growth. 3. Not Having A Workout Plan❌ Skipping the roadmap leads to fitness aimlessly. Without a plan, progress stagnates, and motivation dissolves. Commit to direction, and witness the transformation that a purposeful workout program brings. 4. Long Breaks, Going On Your Phone❌ Long breaks and phone distractions derail momentum. Reclaim focus and intensity by minimising interruptions. Your workout deserves your undivided dedication. 5. Not Knowing The Right Form❌ Form is your foundation. Incorrect technique not only hinders progress but also invites injury. #fitnessforbeginners #gymmistakes #weightlifting #fitnesstips 2024-06-27 23:19:11 Gym mista.. 12 -67% 0 -100%
Work on yourself, there always space to improve something in your life! 🌟 #discipline #mindset #fitnessmotivations #gymmotivation #goals 2024-06-19 21:59:41 Work on yourself, ther.. 21 -42% 1 -24%
GIVE YOURSELF BREAK‼️ Every person have ups and downs, but I’ll not call it like that, for me this is more BACK IN BALANCED LIFESTYLE. When you’re pushing yourself hard every day it’s normal to burn out after a few months/ years, take a break and then push yourself even harder! First short video showing what consistency, discipline, hard work and PED’s can do to your body in 3 months ( not for beginners) and second short video showing how fast you can lose all that in short period of time when you lose discipline, consistency and all those factors that is necessary to succeed. To be honest I’m completely relaxed now, having balanced lifestyle in terms of training, nutrition , and also focusing on other training programs not only bodybuilding. I’ll give myself 1-2 months more of completely relaxed lifestyle and then comeback even stronger but with different goals. If you are over 30 and struggle to get back in shape and even don’t know how to start, send me DM “Lifestyle” and I’ll comeback to you 🙌🏻💪🏻 #fitnessmotivation #balancedlife #stopdieting #workoutmotivation #goals #lifegoals 2024-06-15 20:02:20 .. 36 -1% 0 -100%
Cut or Bulk?🔥 Aggressive Cut (600-800 calories below maintenance) This approach involves consuming significantly fewer calories then your body needs for maintenance, typically ranging from 600-800 calories below maintenance level. It’s aimed at achieving rapid weight loss but may be challenging to sustain long term due to its restrictive nature. Moderate Cut (400-600 calories below maintenance) This approach entails consuming fewer calories than maintenance but not as aggressively as the first option. This approach is more sustainable and still providing enough energy for daily activities and workout. Slow Bulk ( 200-300 calories above maintenance) In a slow bulk you consume slightly more calories than your maintenance level, typically ranging from 200-300 calories above maintenance. This approach is favored by those looking to gain muscle mass gradually while minimizing fat gain. Faster Bulk (400-500 calories above maintenance) This approach involves consuming a more significant surplus of calories compared to maintenance level. It’s geared towards maximizing muscle growth but may also increase fat percentage. #fatloss #weightloss #weightlifting #weightlossjourney #fitness #fitnessmotivation #fitnesslifestyle #gymmotivation #gymaddict 2024-06-11 23:58:36 Cut or Bulk?🔥 Agg.. 18 -50% 0 -100%
Ever wonder what your cravings are really telling you? Sometimes that chocolate craving is a sign you need magnesium, and nuts, whole grains or bananas can be great alternative. Or if you’re longing for fast food, it might be your body asking for salt and energy, which you can get from wholesome foods and a pinch of salt. Craving cake? It’s all about glucose- try whole fruits and vegetables instead. Check out this chart to decode your cravings and find healthier ways to nourish your body! 👌🏻💪🏻 #fatloss #weightloss #weightlossjourney #weightless #weightlosstips #fattofit #diet #nutrition #fitnessmotivation #fitness #gymmotivation 2024-06-09 18:14:30 Ever wond.. 70 +93% 0 -100%
Energy Givers ✅ VS Energy Takers ❌ Btw comment “Fit” for my Ultimate Weight loss Guide. 2024-06-07 22:26:16 Energy Givers ✅ V.. 148 +309% 0 -100%
3 Exercises To Grow Bigger Legs 🦵🏼🦵🏼 Follow me for more fitness tips 👌🏻 #fitnesstips #reels #instareels #instafitness #motivation #workout 2024-06-05 19:40:39 3 Exerc.. 30 -17% 0 -100%

On average, Denis Weight Loss Coach gets 36 likes and 1 comments per post. (Historical)

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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