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Gluten-Free Guide Japan

@gfguidejapan

Food blogger, Guide, Content Creator
●2 GF girls sharing info to make the struggle more bearable.✌️❤️🍙 ●BLOG: Gfguidejapan.com ●🌏Check out our custom map with 200+ GF places in Japan!👇
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Top Instagram Posts of GlutenFree Guide Japan

GlutenFree Guide Japan’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
If you’re in the mood for “spice curry” or chicken over rice, check out n_koenji_cafebar ! Ordering is by QR code & seemingly the whole menu is gluten free. . . . . . . #koenji #tokyo #glutenfree #glutenfreetokyo #グルテンフリー #グルテンフリーレストラン #glutenfreejapan #celiactravel #wheatfree #小麦アレルギー 2025-06-24 07:27:31 .. 0 -100% 1 -64%
If you’re looking for a gluten-free izakaya experience, highly recommend kouenjitokimeki ! Most of their items can be made gluten free, including the ramen, and the vibes are great. It’s very popular, so book a table or come early! . . . . #izakaya #glutenfree #glutenfreetokyo #glutenfreejapan #グルテンフリー #glutenfreetravel #tokyo #tokyoglutenfree #koenji 2025-05-23 14:56:42 If you’.. 0 -100% 0 -100%
Finally made it to esoragoto_udon since I avoid the crowds in Harajuku these days 😅 Udon & tempura were really good, but I wouldn’t come here hungry since the wait is really long. Definitely worth making the trip once! . . . . #glutenfree #glutenfreejapan #glutenfreetokyo #グルテンフリー #グルテンフリーレストラン #celiactravel #udon #tempura #tokyo #tokyoeats #glutenfreetravel #harajuku 2025-04-30 15:27:02 .. 0 -100% 1 -64%
raccoon.tokyo has GF curry, including vegan options. The cheesecake was GF too but I was too full! 😋 . . . . #glutenfree #glutenfreefood #glutenfreetokyo #glutenfreejapan #グルテンフリー #グルテンフリーレストラン #グルテンフリーカレー #glutenfreevegan #glutenfreetravel #nishiogikubo #gf #celiactravel 2025-04-06 16:03:08 .. 71 -6% 1 -64%
beyondsweets.jp in Omotesando was amazing! I went on a weekday, and it wasn’t crowded. The sweets & latte were delicious, and the staff were extremely polite. There were also some plant-based options. . . . . #glutenfreejapan #glutenfreetokyo #グルテンフリー #グルテンフリースイーツ #gf #glutenfreetravel #celiactravel #wheatfree #glutenfreefood 2025-01-10 06:16:05 .. 58 -23% 5 +81%
Gluten-free & vegan Christmas cake from healthytokyo ! Happy Holidays! . . . . . #glutenfree #glutenfreejapan #glutenfreetokyo #christmascake #christmasinjapan #グルテンフリー #グルテンフリーケーキ #クリスマスケーキ #クリスマス 2024-12-24 17:29:57 .. 42 -44% 1 -64%
Next time you’re doing your second-hand clothes shopping in Koenji, check out this awesome curry shop. All curries are gluten free & the staff are super nice! spice.bar.suzu Note that I visited at lunch, and it is a different shop at night. . . . . . . #glutenfree #glutenfreetokyo #glutenfreejapan #glutenfreetravel #グルテンフリー #グルテンフリーごはん #koenji #高円寺 #spicecurry #スパイスカレー 2024-11-04 14:48:45 .. 102 +35% 4 +45%
onigily_cafe currently has a shop in the Shinjuku Marui building. All the onigiri are gf & they have gf fried chicken and sweets too. It’s the same floor as bioral_east & healthytokyo which both have GF stuff too. Great location to stock up on snacks or sweets before heading to Shinjuku Gyoen! 📍3 Chome-30-13 Shinjuku, Shinjuku City, Tokyo 160-0022 . . . . . #glutenfree #グルテンフリー #glutenfreetokyo #glutenfreejapan #celiactravel #wheatfree #onigiri #tokyo #japanesefood #glutenfreeguide #shinjuku #グルテンフリーカフェ 2024-08-04 12:18:49 .. 104 +37% 3 +9%
Sometimes the best restaurant is your own kitchen. Grateful to my husband for making me this gluten-free ramen! He used a kit found on Rakuten for the broth and noodles, but he made the chashu meat himself! . . . . . . #glutenfree #glutenfreeramen #ramen #glutenfreejapan #グルテンフリー #wheatfree #glutenfreetokyo #glutenfreefood #glutenfreeeats #whatceliacseat #glutenfreejapanesefood #japan 2024-04-12 09:37:45 Sometimes t.. 56 -26% 0 -100%
Gluten-free cookies at tullyscoffeejapan ! . . . . . . #glutenfree #glutenfreetokyo #glutenfreejapan #グルテンフリー #glutenfreesweets #celiactravel #glutenfreedessert 2024-03-20 09:44:24 Gluten-free.. 103 +36% 0 -100%
Happened upon some vegan gluten-free sweets today near Yoyogi Park at the naturallawsonjp ! Congratulations upbeettokyo 👏👏 . . . . . #glutenfree #glutenfreetokyo #グルテンフリー #naturallawson #tokyo #vegan #glutenfreevegan #wheatfree #glutenfreesweets #glutenfreejapan #glutenfreetravel 2024-03-10 17:08:45 Happe.. 142 +88% 0 -100%
Found these rho_foods treats at kaldicoffeefarm but my cat Lucy is pretty sure they’re actually cat treats 😅 Labeled gluten-free and vegan! Haven’t tried them yet but will probably keep them in my purse to avoid a hangry moment down the line! . . . . . . #glutenfree #glutenfreejapan #glutenfreetokyo #wheatfree #vegan #glutenfreevegan #singluten #glutenfreefood #celiactravel #グルテンフリー #グルテンフリーおつまみ #tokyo #japan #japantraveltips 2024-03-08 10:18:40 .. 56 -26% 4 +45%
Every time I go to jiyugaokabakery I go a little overboard. 😅 2023-11-23 09:47:14 Every time I go to jiy.. 82 +8% 6 +117%
We’ve already posted about the awesome selection at Bio-Ral in Shinjuku, but today I also saw a limited tamakuchen pop up right next door. Everything is gluten free! No way to tag the exact location on here, but it’s in the Shinjuku Marui building on the basement floor. It’s super convenient from Shinjuku-sanchome, either Marounochi or Fukutoshin line. . . . . . #glutenfree #glutenfreetokyo #glutenfreeguide #glutenfreejapan #celiacsafe #celiactravel #shinjuku #glutenfreesweets #グルテンフリー #グルテンフリースイーツ #グルテンフリー専門店 bioral_east bioral_west 2023-06-30 13:21:32 .. 116 +53% 0 -100%
If you find yourself in the Daikanyama area, paratacodaikanyama has lots of GF and vegetarian/vegan options. I got the chicken taco plate. . . . . . #glutenfree #glutenfreetokyo #daikanyama #glutenfreejapan #glutenfreevegan #wheatfree #glutenfreetravel #グルテンフリー #グルテンフリーカフェ #代官山 #vegan 2023-04-25 07:39:37 .. 93 +23% 0 -100%
My husband ordered a ton of GF stuff! Will report back on the things I like. . . . . . #glutenfree #glutenfreejapan #glutenfreetokyo #グルテンフリー #glutenfreeguide #celiac 2023-04-20 05:50:36 My husband .. 89 +18% 3 +9%
Bio-Ral in Shinjuku station has an amazing lineup of GF snacks, breads, pasta, everything really. Lots of vegan options too! There’s even a small cafe with upbeettokyo donuts 🍩 There isn’t a gluten-free section so you need to just go around looking for the グルテンフリー on the packaging. I noticed that the freezer section also had GF & vegan gyoza. 🥟 Oh and a beer because TGIF. 🍻 This branch was in the basement floor of Marui building, close to the Isetan in Shinjuku-sanchome, but I think this chain is expanding so you can expect to find more locations. . . . . . . . #glutenfree #グルテンフリー #organic #glutenfreejapan #celiactravel #glutenfreetokyo #glutenfreesnacks #wheatfree #glutenfreefood #glutenfreevegetarian #tokyo #tokyoguide 2023-04-07 12:38:12 .. 138 +82% 8 +190%
🍞🥖Visited Jiyugaoka Bakery today and was so excited about their large selection and variety of baked goods! If you come to Tokyo definitely stop by. You can buy enough to last a few days while traveling in Japan. I was really excited to have a chance to eat a convini style tuna sandwich again since my celiac diagnosis.😍 2023-04-05 17:31:45 🍞🥖Visited Jiyuga.. 134 +77% 9 +226%
🍕🍕🍕🤤🤤🤤 Pizzakaya doesn't disappoint. #gfguidejapan #gfpizza #glutenfreejapan #glutenfree #グルテンフリー 2023-02-15 17:11:40 .. 86 +14% 4 +45%
Had walked past this specialty beer shop a few times but expected that (like so many others) it wouldn’t have gluten-free beer. In addition to lots of ciders they had this gem. Great wine selection too. If you’re in Asagaya stop by. Asagaya also has an awesome sake shop (Mitsuya) with ciders and occasionally gluten-free beer. When I stopped by there today, NHK was filming something there, so you may see them on 📺 someday soon. . . . . #glutenfree #glutenfreebeer #singluten #glutenfreejapan #glutenfreetokyo #グルテンフリー #tokyo #asagaya #ipa birraevino_masuyo #celiacsafe #glutenfreetravel 2022-11-03 18:28:56 Had .. 64 -15% 2 -28%
Found these chips labeled GF at KakuYasu, which is a liquor store chain in Japan. Only listed allergens are goma and soy. Unfortunately, I’m allergic to soy, so I just got them for my husband! If you’re new here, we have a blog with lots of useful info about traveling to Japan as a celiac, reading labels, allergens, etc. Check it out and let us know what our next post should be about. We’ve been quiet since it’s been a couple years of closed borders, but we’re here to help! 🙌🙌 . . . . . . . #glutenfreejapan #glutenfreetravel #wheatfree #glutenfree #glutenfreetokyo #グルテンフリー #traveljapan #グルテンフリーおやつ #glutenfreesnacks #glutenfreefood kakuyasu_official 2022-10-31 08:53:05 .. 28 -63% 0 -100%
First ramen in a loooong time. All gluten-free. 😍 #glutenfreejapan #gfguidejapan #glutenfree #ramen #glutenfreetravel #tokyo #らーめん 2022-10-27 08:09:15 First ramen in.. 92 +22% 8 +190%
Flew ANA this summer and had a great experience as always. The food is always balanced and filling. I'm always grateful to have these options on a 13h flight. One difference I noticed from 3 years ago is they seemed to have replaced the mystery corn tortilla snack with a completely dry spring roll. Yay? Have you had the ANA GFML lately? #glutenfree #gfguidejapan #flyana #glutenfreejapan #glutenfreetravel #airplanefood #travel 2022-09-29 05:47:56 Flew ANA this summer and .. 105 +39% 4 +45%
Didn’t have the easiest time where I stayed in Okinawa finding GF options (open) but was happy to find this gluten-free chili sauce at the airport. . . . . . haisaisauce #glutenfree #glutenfreejapan #グルテンフリー #okinawa #glutenfreeokinawa #glutenfreetravel #omiyage #glutenfreeblogger 2022-08-18 10:17:56 Didn’t ha.. 30 -60% 1 -64%
We love comme_n_gf so much that we've already been twice since they opened in May. They have made to order sandwiches and a great selection of baked goods. If you're ever in the area, it's definitely a great place to stop. #glutenfree #グルテンフリー 2022-06-16 05:41:55 We love com.. 100 +32% 4 +45%

On average, GlutenFree Guide Japan gets 76 likes and 3 comments per post. (Historical)

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Tracked since Oct 14, 2025
Updated: Oct 14, 2025
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