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![A day on my plate 🍽️
I don’t do these often since I eat the same things almost everyday till I get sick of it, so until then, this is what I eat in a day 😋]()
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2025-09-19 07:31:16
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A day on my pla..
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907 -60%
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12 -84%
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![Not here to tell anyone what they can or can’t do. 💛
If GLP-1s are part of your journey, that’s your choice and there’s no shame in wanting help!
What I am saying is the shot can quiet hunger, but it can’t build habits. It can’t teach you how to fuel your body, lift weights, move daily, or heal the thoughts that made food feel like comfort in the first place.
If you want results that last long after the prescription ends, those things have to be part of the plan.
Your mindset, your consistency, your self-love, that’s the real work. Pair the tool with the habits and you’ll change your life.
Skip the habits and you’re only pressing pause.]()
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2025-09-19 04:18:31
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Not he..
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971 -58%
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67 -13%
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![Just your daily reminder that the scale doesn’t always measure progress 🙅🏽♀️
I’m up almost 12/15 lbs AFTER loose skin removal & if I didn’t take before picture I would definitely be losing my mind😅
I know we can get tied in with that number on the scale but do you know what muscle does??? HELLO RECOMP!!
Lift your weight, eat your protein and TAKE PROGRESS PICS & VIDEOS!!
🫶🏽🫶🏽🫶🏽]()
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2025-09-17 06:23:54
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..
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![Protein 🍣✔️
Carbs 🍞✔️
Fats 🥑✔️
What your fav pre workout snack?]()
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2025-09-17 00:11:13
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Prot..
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848 -63%
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25 -68%
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![Ain’t nothing about me basic 💋
📸- rachelchaneycollective]()
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2025-09-16 03:06:12
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Ain’t nothing abo..
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13 -83%
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![Rooting for you 🤞🏽
Life is moving fast and as we get older it can really feel like you should be way further than you are. It’s so easy to compare yourself to others online especially in this day and age which can lead to feeling overwhelmed and wanting to just completely give up.
Just know, every slow step, every detour, every “behind” season is shaping the version of you who can handle what’s coming. Keep going ✨]()
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2025-09-13 02:08:48
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Rooting f..
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971 -58%
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9 -88%
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![I’m giving away ✨$4,000✨ in my 6 week challenge!!
Just look at the last 3 winners from my last challenge 😍
1st place wins $2000
2nd place wins $1300
3rd place wins $700
We start September 15th, YOU IN?? 👀
Drop “” harvest ”” below and I’ll reach out to you 🫶🏽]()
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2025-09-12 03:39:44
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..
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894 -61%
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119 +54%
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![I’ve been 320+ lbs to as low as 132 lbs.
The scale has been my cheerleader and also my enemy.
For YEARS I let that little number determine how I felt about myself. If it went down, I felt on top of the world. If it went up, it felt like my entire effort was wasted.
Through the years I’ve realized the scale will never tell the full story. It won’t tell you about the strength you’ve built, the discipline you’ve practiced, or the confidence you’ve gained. It won’t tell you how it feels to finally walk into a gym without fear, or to put on clothes you never thought would fit again.
The scale is just data. It’s one piece of the puzzle, but it’s not the definition of success.
I didn’t change my life by chasing a number. I changed it by showing up, brick by brick, day by day. And that’s how you build real results that last.]()
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2025-09-11 21:13:53
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I’v..
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3,412 +49%
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60 -22%
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![Just a little reminder from your coach 😎
Tracking your food isn’t about being “obsessed”… it’s about finally knowing what’s going on with your body.
How do you expect to hit your goals if you’re just guessing?
Why is it important??
•It shows you how much you’re actually eating (no more guessing)
•Keeps your portions in check
•Makes sure you’re hitting the nutrients your body needs
•Reveals sneaky calories hiding in drinks, sauces, and snacks
•Keeps you aligned with your weight loss, gain, or maintenance goals
•Gives you data to adjust when progress stalls
•Builds habits that stick long-term
It’s not restriction. It’s awareness. And that awareness is what gives you freedom✨]()
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2025-09-11 00:47:35
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![I built this version of me.
I refused to stay stuck in a body and mindset that didn’t serve me. I showed up when no one was watching. I pushed through when it got hard. I proved myself wrong over and over again.
I didn’t look for shortcuts. I didn’t quit when it felt impossible and I’m proud to say I created the woman I used to dream about becoming ✨❤️🔥
I’m not lucky, I’m disciplined. I didn’t wish for it, I worked for hard for it and I’m proud of it 😇]()
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2025-09-10 03:39:59
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..
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6,553 +185%
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64 -17%
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![I’m the glow and the grind 🧨💋
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📸 rachelchaneycollective SNAPPED with this shoot 🥹😍]()
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2025-09-09 08:42:36
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I’m the ..
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4,673 +104%
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77 -0%
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![If I would’ve learned these sooner, I would’ve saved myself from a lot of frustration, failed “restarts,” and guilt around food😮💨
Your journey doesn’t need to be miserable. It just needs to be sustainable.
What’s something you’ve learned along the way? 🤔]()
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2025-09-09 06:28:17
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649 -72%
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13 -83%
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![I don’t know if you needed a reminder but HEY GIRL you said you were going to lock in, in January 👀 we’re now in September 🤷🏽♀️
This is what I did to lock in:
⚡️ I stopped waiting for “motivation” and just showed up
⚡️ I tracked what I ate instead of pretending it didn’t matter
⚡️ I quit saying “tomorrow” and started NOW
⚡️ I held myself accountable even when no one was watching
You’ve had 9 months to talk about it… now it’s time to BE about it.]()
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2025-09-05 06:44:21
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..
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932 -59%
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27 -65%
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![I think building my back muscles has been my greatest achievement😮💨
Mission un big my back accomplished ✔️👀
My fav exercises:
Lat pull downs 4x12
Face pulls 3x12
Over head push down 3x12
Single arm cable row 3x12 /arm
Rear delt flys 3x10
**I have had a upper bra line back lift— athenixbody helped me uncover all the hard work 😍 **]()
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2025-09-03 10:39:13
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I thi..
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4,528 +97%
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53 -31%
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![I remember my first day walking into the gym like it was yesterday… not knowing where to start, feeling so intimidated & questioning:
“How is someone going to help me if they’ve never been in my shoes?”
All the trainers looked so fit. And even when it came to my first session, they were asking me to do things my body couldn’t even handle.
I never saw a trainer with my body type. With my story. With my scars, my loose skin, my stretch marks. So instead of waiting for one… I became her.
Now I get to be the coach I once needed. The one who understands how heavy that first step feels. The one who knows what it’s like to be embarrassed, to feel out of place, to wonder if change is even possible!!
Every time I help another woman realize she can change her life, I’m reminded of that girl who walked into the gym on day one, and how badly she needed to see someone like me 🖤]()
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2025-09-03 00:01:42
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I reme..
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![Nothing like a lil snacky to bring you back to your senses 😂]()
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2025-09-02 06:53:25
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Nothing like a lil sna..
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1,805 -21%
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21 -73%
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![I’m giving away ✨$4,000✨ in my 6 week challenge!!
Just look at the last 3 winners from my last challenge 😍
1st place wins $2000
2nd place wins $1300
3rd place wins $700
We start September 15th, YOU IN?? 👀
Drop “” harvest ”” below and I’ll reach out to you 🫶🏽]()
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2025-09-02 06:15:31
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..
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3,683 +60%
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780 +912%
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![There is no perfect plan, no perfect time, no perfect anything.
The world is divided into those who wait, and those who don’t.
And that’s on you to decide.]()
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2025-08-31 21:39:11
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There is no perfect p..
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1,067 -54%
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14 -82%
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![True story 😅
And it’s not like I hid my full body pics, but hey.. thanks to that dude!! I may not remember his name or what looks like but i do remember the feeling it gave me after being ghosted 😆]()
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2025-08-30 04:34:49
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True story 😅
And..
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2,642 +15%
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57 -26%
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![☀️🤎🐬]()
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2025-08-29 07:04:22
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☀️🤎🐬
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2,463 +7%
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30 -61%
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![I’m giving away ✨$4,000✨ in my 6 week challenge!!
1st place wins $2000
2nd place wins $1300
3rd place wins $700
We start September 8th, YOU IN?? 👀
Drop “” harvest ”” below and I’ll reach out to you 🫶🏽]()
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2025-08-29 02:39:32
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..
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914 -60%
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206 +167%
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![Thanks for the comment Darnel, now I can teach the rest of the class that doesn’t understand how loose skin works 😇👍🏽]()
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2025-08-28 06:31:29
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Thanks for the..
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4,174 +82%
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122 +58%
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![You can’t tell me you don’t get an instant confidence boost when you throw on a new workout set 😂✨
You can call it delusion, but that mindset has carried me through my whole gym journey.
When I first started, I was over 300 lbs & walking into the gym felt intimidating!! I could’ve convinced myself everyone was judging me but instead, I imagined they were all secretly cheering me on 😙
Instead of imagining “judgement” I’d imagine everyone cheering me on. That, my friends, is how you build gym confidence 💋]()
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2025-08-27 21:10:21
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Yo..
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15 -81%
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![2018 Jess had goals ❤️🔥
Y’all, right after my 360 body lift I LOST my butt 😅 but I was determined to build it back and here we are 😤
This was also before my stage 4 can¢er diagnosis & through it all, I kept my word.
Definitely not an easy process & definitely had some ROUGH days, but when you show up little by little, the results add up in a big way.
Now I look back at that girl and I’m proud 🥲 proud that she didn’t quit, proud that she trusted the process, and proud that she built the body and mindset she dreamed of.
If you needed a sign not to give up… this is it 🫶🏽]()
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2025-08-27 09:43:43
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![No I was actually so devastated 😭 I grew up cheering for a little league football team from age 5 to 16 and in 10th grade I finally had the courage to try out for school cheer & and hen I didn’t see my name on the list I was HURT.
Knowing I had experience & they picked girls who never cheered a day in their life… I just knew it wasn’t about talent. They didn’t have a uniform to fit me orrr maybe it just wasn’t “acceptable” for them to have a fat cheerleader on the team 🤷🏽♀️
(We’re not looking at my moves now btw 💀)
This uniform was SKIN tight at only 15 years old 🥹]()
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2025-08-27 06:22:41
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..
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7,153 +212%
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49 -36%
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On average, Jessica gets 2.3K likes and 77 comments per post. (Historical)
