Masiel Encarnación - Weight Loss Specialist Instagram Profile Picture

Masiel Encarnación - Weight Loss Specialist

@getfitwithmassi

Weight Loss Specialist
I help women 30+ lose weight, gain energy & consistency for good! 🍏Nutrition Program Lead @lt.northshore 🇩🇴💪🏽 Personal Trainer ONLINE & IN PERSON ⬇️
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From a Weight Loss Specialist + Nutrition Program Lead at lt.northshore with 10+ years as a trainer - here are 5 signs your body needs a nutrition reset: 1️⃣ Constant Fatigue Getting 8 hours of sleep but still exhausted by 2pm? Your body is working overtime to process chronic stress and inflammation. More coffee won’t fix what’s happening at the cellular level 2️⃣ Frequent Bloating Bloated after every meal, even the “healthy” ones? When your digestive system is overwhelmed, it affects nutrient absorption, energy production, and fat metabolism 3️⃣ Intense Sugar & Junk Food Cravings This isn’t a willpower issue. It’s your body desperately seeking nutrients and stable blood sugar. The more processed food you eat, the louder these signals get 4️⃣ Excessive Nighttime Snacking Eating well all day but raiding the pantry after dinner? This usually happens when you’re under-eating during the day or your meals aren’t balanced enough 5️⃣ Stubborn Weight That Won’t Budge Doing everything “right” but the scale won’t move? When your body is in chronic stress and inflammation, it holds onto weight as protection. More restriction isn’t the answer - support is If you’re experiencing any of these signs, I’m hosting a complimentary seminar “How to detox the right way” next Saturday 9/20 at 11:30am. You’ll learn: ✨ The difference between fad detoxes and real nutrition resets ✨ How to support your body’s natural detox processes ✨ Simple strategies to reduce inflammation and boost energy 🍎Comment “SEMINAR” for more details! 2025-09-13 20:10:33 .. 14 -77% 0 -100%
I’m not sure if I like Pilates orrrrr if I just like christin.rennick_pilates or both 🤣😂😅😝 2025-09-12 06:34:23 I’m not sur.. 77 +25% 9 +14%
Ever feel like you’re working out but your body doesn’t change? You’re not alone. So many women crush it in the gym, stay consistent with workouts, and still don’t see the results they want 😩 Here’s the truth: 90% of the time it’s not about the workouts. It’s about the nutrition 👀 When your diet isn’t aligned with your goals, your energy tanks, your weekends undo your week, and that “toned” look you’re chasing never shows up. But when you fuel your body the right way, everything clicks: ✨ Your energy finally matches your effort ✨ Your workouts actually show up on your body ✨ You break out of the “on a diet, off a diet” cycle That’s why I’m hosting a free D.TOX seminar on 9/20. I’ll show you how to reset your body the RIGHT way so you can finally get off the yo-yo and feel energized, toned, and look like you actually work out! 📍 Lifetime Northshore 📅 Saturday 9/20 at 11:30 AM ✅ Sign up in the Lifetime app or DM me for details! P.S. this is open to non members as well 🫶🏽 2025-09-09 02:36:54 .. 18 -71% 2 -75%
Detox teas, juice cleanses, cutting out everything you love… yeah, that’s not it 🙅🏽‍♀️ Let’s talk about what actually works! September is the perfect time for a reset. Summer is winding down, routines are shifting, and this is the best chance to get back on track without extreme quick fixes. That’s why I’m hosting a complimentary seminar (open to both members and non-members 🙌🏽) on How to D.TOX the Right Way! We’ll cover: ✨ The biggest pitfalls people fall into with “detoxes” ✨ How to actually support your body’s natural detox process ✨ Simple strategies you can use right away to feel energized, lighter, and ready for fall 📍 [Saturday 9/20, 11:30AM, Lifetime in Peabody] ✅ You can sign up right in your Lifetime app Bring a friend, it’s free 🥳 2025-09-05 01:23:41 .. 30 -51% 9 +14%
It’s not magic, it’s coaching. It creates the consistency + accountability you need to stop letting yourself off the hook! Click the link in my bio to apply 🫶🏽 #personaltrainer #weightlosscoach 2025-09-01 02:10:52 It’s not magic,.. 10 -84% 0 -100%
Will I become a Pilates princess ? Or will I hate it? 😆 time will tell! Do you take Pilates? What I missing?! 2025-08-31 02:32:35 Will I become a Pilate.. 96 +56% 31 +291%
Someone’s gotta say it… and it might as well be me 😝 2025-08-15 04:53:13 Someone’s gotta sa.. 48 -22% 14 +77%
✨ The season I became a student again ✨ For over a decade, I thought the pain in my shoulder was just part of being active. Teaching Zumba, I’d watch my form in videos - it was perfect! So why did it hurt? I kept pushing through, thinking “this is normal” or “I’m just getting older.” Classic mistake: assuming I knew what my body needed. Then I met a physical therapist drkatiejuddpt who did an assessment on me and revealed I had a winged scapula. So you mean it wasn’t all in my head?! (I’ve been told this before) Suddenly, I wasn’t the expert anymore - I was the student. And the lesson wasn’t what I expected. The unconventional truth? Sometimes “perfect form” isn’t enough. Sometimes our bodies need corrective care that goes way deeper than what we see on the surface. My trainer nathan.irizarry words hit differently this week : “Don’t forget - YOU are your most important client, Masiel.” It’s shifted everything for me this week and has added on to my “student season” I’ve embraced needle therapy, corrective stretching, and exercises that aren’t “fun” but necessary. Now, a year+ into this healing journey, I’m finally feeling the right muscles fire. The crazy thing is as women we’re often taught to ignore pain - ignore the signs. But what I’ve learned is that your body will teach you what it needs - but only if you’re willing to listen like a beginner, not an expert. Sometimes being the student is the most important role we can play 💖👩🏽‍🎓 2025-08-07 21:22:44 .. 12 -80% 1 -87%
Tripod foot = the form fix no one’s talking about 👀 Most squat mistakes start at the ground up. Your feet are the first place I look! Here’s how I coach my clients to fix it ⬇️ One of my challenge participants sent me this video, and right away I noticed instability in her feet. Her toes and heels were shifting between reps which is a sign that her foundation wasn’t solid. 👣 I teach my clients to create a tripod foot: ✔️ Big toe ✔️ Pinky toe ✔️ Heel All pressing into the floor, creating stability from the ground up. In the next clip, I take my shoes off to show what it should look like when your feet are actually doing their job during a squat. This small fix makes a huge difference in how strong and stable your lift feels. Now I’m curious - on a scale of 1 to 10, how solid do you feel with your squat form? 2025-08-05 02:38:29 .. 21 -66% 0 -100%
There’s been 2 times in my life when that happened… Once when I lived in New York and was in the midst of navigating major depression and the other was at the end of 2024. But this time it was the other side of the coin: from doing TOO FUCKING MUCH 😅🤣 I was doing the most, not asking for help or support to attend to my wellbeing. Which snowballed into exhaustion, burnout and anxiety. I had a come to Jesus moment when I saw those back rolls and the scale started creeping up. Where most women would’ve started beating themselves up; I decided to course correct. I didn’t make it mean anything about me. I didn’t blame my age. My hormones or any other excuses. My biggest barrier was myself = so I had to decide that enough was enough! Some people call focusing on how you look vain, but here’s the thing: when you don’t like how you look and feel, it affects EVERYTHING! How you show up, how you carry yourself, how you move through the world. & in this fitness journey there are so many different seasons. It’s not meant to be linear and I’ve made peace with that. I’m proud of myself for expanding my definition of success. Not what others think but how do I FEEL? They don’t call this a fitness journey for nothin’ - and this is just the start! If you’re reading this and thinking “that’s me” - you don’t have to carry it alone anymore. Ready to prioritize your health and start feeling comfortable with your body? My 1:1 coaching program is for women who are ready to ask for help and finally put themselves first - so you can not just look better but feel better. Click the link in my bio to apply 🎯 2025-07-24 03:35:00 .. 50 -19% 5 -37%
Some people call it a glow up. I call it coming home to yourself 🌻✨💛 Not hiding behind baggy clothes. Not skipping photos. Not saying “I’ll start again Monday” for the 7th time this year. Just showing up for you. Feeling good in your body. Trusting the habits you’re building. And letting yourself take up space. On purpose. If that’s the kind of homecoming you’ve been craving… I can help you get there. Through my 1:1 coaching program, this is exactly what we do together. Drop a 🌟 or DM me “READY” and I’ll send over the details 2025-07-21 08:36:41 .. 85 +38% 10 +26%
Happy birthday to my mannnnnnn drams_jr 🎉🥳🎈🎊🎁 2025-07-16 19:24:30 Happy birt.. 260 +323% 36 +355%
You’re doing all the right things: attending classes, eating well, and staying consistent. But you’re missing one key element that actually works. You feel frustrated because your “pouch” and thighs look the same, despite your hard work. You go through the motions but don’t see the changes you want. Each week without results makes you doubt your ability to get toned. You’re tired of feeling lost in the gym. You wonder if your form is right while everyone else seems to have it figured out. Those TikTok fitness influencers telling you to “just lift heavier” or “eat less” don’t see your real needs. Generic programs miss the point: you need accountability and guidance, not just another workout plan. I can provide the best workout plan, but if your form isn’t right and you don’t understand nutrition: protein, fats, and carbs - months will pass and you’ll still look the same. How do I know? I’ve been a trainer for over a decade. I’ve seen women like you. If you’re tired of spinning your wheels and want 1:1 accountability, I have spots open this summer (online and in person). DM me for details! 💪🏽🍏 2025-07-03 16:00:34 .. 35 -43% 0 -100%
I was consistent AF… but still had ZERO results 😩 When I got serious about the gym, I had no problem being consistent. I was taking a bootcamp class, a Zumba class, a cardio kickboxing class, AND a run club… I was doing it ALL! And honestly having SO much fun🔥 But you know what I didn’t have? Results 🤣 It didn’t take me too long to recognize that I was clearly not a professional in this arena and needed help. I wanted to lose weight, but what I REALLY cared about was changing the shape of my body. Toned is what I was going for - not just skinny. You know what I’m talkin’ bout… Slim waist, flat stomach + booty pokin’ I KNEW I needed to incorporate more weight training & change my strategy but when I’d go to the gym outside of classes, I’d never know what to do. That’s when it hit me: Consistency without direction was just me donating to the gym lol. All those classes, all that sweat, all that time… I was working HARD but not working SMART. I was lost. So I decided to hire my first trainer. And within about 5 months I could see abs and actual MUSCLE DEFINITION. I couldn’t even believe it!! The problem wasn’t my effort. The problem was my strategy. All it took was me believing that I was truly worth the investment. That I could learn how to train. How to eat properly. & that I deserved to give myself the time to follow through with my new plan and be held accountable to it. That was me about a decade ago - which is why I get to do what I do now. Coach hundreds of women all over the country, online as well as in person to pass along the lesson! If you’re someone who’s currently spinning your wheels at the gym, I’d love to help you create a customized plan that fits your needs. Comment “JULY” below for more details or send me a dm 🍏🫶🏽 2025-07-02 04:52:24 .. 26 -58% 1 -87%
What exercises are helpful for apron belly? Let’s talk about it! 2025-06-26 01:46:22 What exercises are help.. 60 -2% 4 -49%
Anoche conocí a la Beba _youcancallmebeba y WOW - qué mujer tan humilde y más impresionante en persona! 💫 Ella con 10 mil gente en el meet up, se paró en tacos por 3+ horas abrazando a todos que la fueron a ver, taking the time to thank each person for showing up, dancing with us, meeting my mom, and even asking to take a picture with her 🥹 It’s so powerful to see a Dominican American woman thriving in fitness and building a beautiful brand rooted in culture and care. Y hacerlo with that level of humility, joy, and presence? Unreal. Representation like this matters! Momentos como estos stay with you forever - she has a fan for life!! 🇩🇴✨ P.S. I also am so hype to try her new products that I bought yesterday monarcaulje (last slide)! Hair care = self care and I’m here for it. Thank you for making us all feel special 🫶🏽 2025-06-22 18:12:12 .. 129 +110% 11 +39%
You shouldn’t have to pick between enjoying your trip and feeling good in your body… One of my clients is flying to Florida tomorrow and asked me what she should focus on while she’s there. This is exactly what I told her (that I think will help you too!) Because here’s a mistake I see a lot of women repeating: You spend weeks stressing about “staying on track,” and then once you go away you completely fall off and eat/drink whatever is in sight (and then feel guilty afterwards). And need to “diet” when you come back home again. But there’s a better, healthier alternative! Having a simple game plan that lets you enjoy your vacation AND feel good in your body. This isn’t about perfection. It’s about having a strategy that actually travels with you. (See what I did there 🤣😂) What I told her (and what I’m telling you): 🥩 Lead with protein at every meal. Chicken, shrimp, steak etc. Get the leanest versions and ask for extra! 💧 Stay hydrated. Flying, drinking, and being in the sun all dehydrate you. Bring your refillable water bottles, electrolytes and drink half of your body weight in oz. When you feel thirsty that means you’re already dehydrated! 🚶🏽‍♀️ Move daily. Beach walks, hotel gym, dancing at dinner. Just move your body somehow to help increase your energy expenditure and release any pent up traveling stress That’s it. No tracking necessary No guilt spirals No making up for “bad” days You don’t need to track every bite or feel guilty about the piña colada. You just need a simple framework that works whether you’re home or on a beach in Miami Your vacation should be about making memories, not stressing about food. Let me know if this helps ☀️ 2025-06-19 02:22:59 .. 24 -61% 0 -100%
Confidence comes from COMPETENCE. And competence comes from practice and repetition, aka ACTION 👀 If you’re in your head every time you’re about to step in the gym here’s what might really be going on ⬇️ Were you confident the first time you drove? Swam? Learned to ride a bike? Of course not! You weren’t supposed to be. The confidence came from PRACTICE. The gym is no different. You’re not supposed to walk in feeling like you own the place. You BUILD that feeling rep by rep, workout by workout. So next time you’re feeling intimidated by the gym, remind yourself: “I’m not here to be perfect. I’m here to practice.” And the worst part? The confidence you’re waiting for will never come from avoiding the gym. It only comes from showing up. Ready to start practicing? My 12-week slim down starts next Monday. We’ll break it down day by day for you, making it super simple. We have 3 full body strength training days, HIIT training, plus a brand new handbook and options to get your own meal guide customized specifically to you. Stop waiting for confidence to magically appear. Let me help you build that through my next challenge this summer. Comment “😎”below for more deets! 2025-06-14 03:42:25 .. 26 -58% 2 -75%
Fear of doing something you’re not perfect at 🙈 Fear of being seen in your beginner era. Fear of not knowing what to do, especially when you’re out of shape or comparing yourself to everyone else in the room. So instead? You stick to what’s safe. You stay in your head. You default to classes or skip the gym altogether. Not because they’re bad, but because they let you hide. If that’s you, I see you. And I’m calling you in, not out. Here are some prime skills to help you navigate this - STEP 1: MINDSET RESET What’s really happening: You’re afraid people are looking at you. You feel exposed. You’re worried you look like you don’t belong. What to do instead: Replace that fear with this truth. Everyone started somewhere, and you’re starting here. You’re not behind. You’re in your beginner strength era, and that’s actually powerful. STEP 2: STOP WINGING IT What’s really happening: You’re walking around unsure of what to do next. That’s what makes you feel lost or like you’re doing it wrong. What to do instead: Follow a structured program that tells you what to do, how many reps, what weight range to start with, and how to progress each week. You don’t need to figure it out. You need a map. STEP 3: COME IN DRESSED W/ MAIN CHARACTER ENERGY What’s really happening: You feel self-conscious. You overthink every movement. You’re too aware of your body. What to do instead: Wear a gym outfit that makes you feel like you. Put your hair how you like it. Blast your favorite playlist. Headphones on, tunnel vision activated. You’re not here to impress. You’re here to evolve. Confidence doesn’t come before the gym. It’s built inside of it. If you’re ready to stop feeling lost, second-guessing yourself, or only going to classes because they’re safe, this is your sign to join my Summer Slim Down Challenge. This program is designed to help you stop avoiding and start building confidence through strength training. No more hiding. No more waiting until you’re “in shape.” Comment “GYM” below if you’re ready to stop starting over and want to join our challenge starting next Monday! ✨​​​​​​​​​​​​​​​​ 2025-06-11 05:14:08 .. 26 -58% 5 -37%
Having fun, finding balance and still reaching your goals… sounds impossible in the summer right? WRONG 🙅🏽‍♀️ I’ll be teaching you a masterclass on this the next season 😏 Summer is basically here 👀 but are you ready sis? I’m teaching exactly what I DO because it’s actually working. Every trip to my country 🇩🇴 is always a blast but with my man, my man, MY MAN 😍 it’s 100,000% better. I’m not even as lean as I want to be yet but multiple strangers asked if I worked out because my body looked toned and I was like, “well yes 🥹 I’m actually a trainer” And I started to think… well you don’t need to be a trainer to tone up. But what you DO need is a sustainable plan to move you through the summer. That’s exactly why I’m revamping my Summer Slim Down Challenge and making it 12 weeks so it can carry you THROUGH the summer. We start next Monday 6/16. Who’s ready to be a summer baddy with me? Send me a dm for deets! P.S. Shoutout to my man for getting us the best freaking room with a swim up pool. I don’t think I can ever go back to a regular room now 😅🤣 2025-06-10 04:00:05 .. 178 +189% 13 +64%
You see me in DR, smiling with my man 😍 and prob think: “She’s so confident. Her back is toned. I want that!” But here’s the part you don’t see: I used to be the girl who knew exactly what to do and still wasn’t doing it. I knew I needed to workout, plan meals, hit my macros. But not taking the actions 😩 I’d start strong on Monday and fall off by Thursday. Then I’d spiral. Say “I’ll get it together next week.” And repeat the cycle all over again. If that’s you right now, you’re not alone - it’s actually pretty common when you’re trying to do this alone. Knowing what to do is one thing. But DOING it *consistently* is something else entirely. That’s why I created my revamped Summer Slim Down Challenge! To help you finally stop starting over. To give you structure, real support, and a plan that works THROUGH the summer so you’re not losing and regaining the same 10-20lbs over and over again. So you can stop hiding. Stop playing small. And show up fully in every photo, every room, and every version of your life. PRE SALE FOR MY CHALLENGE IS OPEN NOW UNTIL SUN 6/8. If you want more deets - respond below with ❤️‍🔥 2025-06-07 02:12:33 .. 109 +77% 15 +89%
My client didn’t get results because she “went harder.” She lost weight because she finally let go of the “perfect plan” and started showing up consistently. Here’s what changed: This transformation happened using my MNM Method: ✨ Step 1: MINDSET Her biggest hurdle before starting was lack of accountability and making the time to do this for herself. As a single mom of 2 teenagers working 40+ hours, her days can be stressful. Once she decided to invest and have me hold her accountable, we worked together to see where she could PRIORITIZE the time to start with small habits (steps, water, meal prepping, tracking). But most important of all: learning to master her thoughts and give herself grace when she fell off track or life got in the way. 🍏 Step 2: NUTRITION I taught her everything she needed to know about HOW to stay in a calorie deficit. Because we all know we need to eat less if we want to lose weight, but the KEY is: how do you do it realistically without feeling like you’re starving? We really worked on nailing this protein business, and what has helped and kept her on track the most is TRACKING. If you refuse to track, that’s called denial 👀 And unless you’re willing to be honest first and foremost with yourself about how much you’re actually eating, nothing will change. 🏋🏽‍♀️ Step 3: MOVEMENT We prioritized strength training in her schedule. She likes cardio, which is fine, but when we’re going for changing your body composition, YOU MUST RESISTANCE TRAIN. When she couldn’t get a full workout in, she made sure she got the strength training part in. Because that’s critical to those muscles you see in her back, OK?! Remember, this is called a fitness JOURNEY. If you don’t fall off or get off track, everyone would be successful at it. The key is: Do you know how to get back ON track? Do you allow yourself to make excuses and blame your hectic schedule, or are you looking to find a way to make it happen? 💛Ready to be my next success story? The Summer Slim Down Revamped Challenge is now 12 weeks long and happening the 1st week of summer. Drop the word “SLIM” for more details on the presale pricing! 2025-06-03 02:15:37 .. 10 -84% 4 -49%
Rebuilt my Summer Slim Down Challenge for YOU. And it starts in 2 weeks 👀🔥 Every summer, you tell yourself “this time will be different” But the sun’s out, the weather’s getting nicer Your social schedule fills up You start skipping the gym because you just want to be outside You’re working, hosting, running errands Everyone gets your energy except you And you can FEEL it in your body that you’re getting older There’s more responsibility More body aches Your jeans don’t fit like they used to And you keep seeing muscles on your vision board that you still haven’t built You start something You download workouts You save recipes You mean well But you get tired, discouraged, un motivated & since no one’s watching so you say “fuck it, I’ll do this in the fall” And it feels easier to put yourself last… again What you need isn’t another plan to try alone You need accountability Structure And someone who won’t let you fall off That’s exactly why I’m revamping Summer Slim Down Challenge and starting it the FIRST WEEK OF SUMMER. This is about making a lifestyle change and being healthy. & if we get to look snatched while doing it - even better 😜 This is a full summer reset designed to help you stay consistent Even through trips, weddings, cookouts, and long weekends We’re using my signature MNM framework: 🧠 Mindset: because you can’t keep pouring from an empty cup 🍏 Nutrition: Tweeking your protein, water and supplements to speed up your metabolism and burn fat faster 💪🏽 Movement: Increasing our energy expenditure with steps, flexibility with yoga, core strength with Pilates and getting toned with a 3 phased strength training plan 📆We start June 16 Pre-sale pricing is live through June 7 Drop a ☀️ or DM me “SUMMER” to get more info and claim your spot! This summer is different We’re not starting over in September We’re building momentum NOW ✨Together✨ 2025-06-01 23:50:12 .. 37 -40% 4 -49%
If your weight loss plan only works when you’ve got nothing going on, it’s not a plan. It’s a set up. Weddings, BBQs, beach days, vacation… those aren’t problems to be solved it’s REAL life. And if your plan only works when everything is calm and routine, it’s not actually working 🤷🏽‍♀️ I help women build flexible plans that hold when things get busy, loud, fun, or unpredictable. Not buying into this kind of thinking this summer or EVER. If your plan can’t handle real life, that’s the real problem. 2025-05-28 05:22:38 .. 46 -25% 4 -49%
30-fine 🥳🎂 don’t guess my age 🤣 2025-05-24 09:04:57 30-fine 🥳🎂 don.. 111 +80% 18 +127%

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