GEORGIA RODGERS: London Pilates Instructor Instagram Profile Picture

GEORGIA RODGERS: London Pilates Instructor

@georgiadoespilates

Pilates Instructor
by @georgiairodgers 🇦🇺 Clinical, Reformer & Mat instructor: available for privates, corporate events & retreats 📍@core__ldn @sixphysio
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Top Instagram Posts of GEORGIA RODGERS London Pilates Instructor

GEORGIA RODGERS London Pilates Instructor’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Summer recap 🫶🏼🌊🐚☀️ a huge thanks to my amazing clients that put up with me jumping around Europe. I am so grateful to live in this city with endless opportunity, and so grateful for all of you that make my work so fulfilling! 2025-09-09 14:04:13 Summer re.. 0 -100% 3 -47%
Loving last week’s full body flow ❤️‍🔥 > Plié with single hug a tree and press > Plié pulses > Kneeling single reverse bicep curl and serve > Single serves > Plank knee tucks > Running man planks > Lunge series with scooter combo > Scooters and pulses to finish! All on one 💙 or medium spring with bala wrist weights - sped up 1.5x STUDIO: core__ldn FIT: lululemoneurope and pointestudio always 2025-07-29 14:56:17 Loving la.. 0 -100% 2 -65%
Swan Dive layers 🦢 scap setting > basic back extension > flutter kicks > swan dive > added heel beats Sped up 2.5x on a heavy spring Took my Friday crew through this sequence, going back to basics first and encouraging to take as slow as possible. I’ve been working a lot on my rib flare and thoracic connection recently, however I feel here I may be over correcting myself in the back extension prep and not articulating as well as I could be 😅 that’s why we keep practicing! 2025-07-12 11:14:06 Swan Dive layer.. 22 -74% 0 -100%
Flavour of the month: Side over on the chair 🤸🏻 Starting with one red/heavy spring on 2, side stretch to open up followed by oblique side lift with one supporting leg into counter flexion. Challenge this by adding two straight legs and some scissors… Cue the concentration face 🙃 Loved the full body aspect on a lighter spring, from shoulder girdle support and obliques to inner thighs. 2025-06-19 16:30:40 Flavour of the.. 0 -100% 4 -30%
An incredible weekend with core__ldn and fold_reformer in the Cotswolds for the very first reformer Pilates retreat in the UK 🌿🤍 So grateful to have met such an incredible group of people. A weekend of Pilates, rest, yoga, pool time and amazing food and wine. claire_coreldn absolutely nailed it Always wearing lululemon pointestudio Always drinking indisupplements 2025-06-11 14:01:34 An incredible weeke.. 0 -100% 11 +94%
Excited for the weekend ahead… 🌿🤸🏽 Core LDN X Fold Reformer Retreat 2025-06-06 23:39:31 Excited for th.. 829 +883% 27 +375%
Yesterday’s early morning flow at core__ldn ☀️🍃 Balance and bala ring focused with rotation 2025-04-09 12:10:06 Yesterday’s earl.. 65 -23% 4 -30%
After an incredible 12 days with family and friends (and pups 🐶) in Aus, I’m back to teaching! This year I have some exciting new changes to my schedule… SIX PHYSIO CHELSEA 💪🏼 I’m in the Chelsea clinic Monday to Thursday with new availability to see me for privates, duets or semi privates! sixphysio CORE LDN 🌿 Tuesday - 6:30am, 7:30am & 8:30am Friday - 10am, 11am, 12pm, 1pm Occasional Sundays - 9am, 10am, 11am, 12pm Always available for privates! core__ldn 2025-02-13 12:59:32 After a.. 103 +22% 3 -47%
CORE LDN WINTER RETREAT Another incredible wellness weekend with the best group of ladies… 💪🏼 LOTS of Pilates. This retreat we went back to our CORE fundamentals with claire_coreldn , as well as the best pelvic floor class with our pelvic health professional aw_physio_pilates , and of course a burn focus from me (hehe) 🥑 Incredibly delicious & nutritious food by the_wealden_kitchen 🧘🏻‍♀️ Yoga and sound bath with the amazing lunayogatherapy 🍷 Wine pairing each dinner (of course) ☀️ Gorgeous weather 🦚 Farm friends 👭🏽 The best company 🍁 Goody bags so generously gifted by our favourite brands indisupplements wearefaace pointestudio tisseranduk naydayaskin biomel.life rokithealth dr_organic presshealthfoods 2024-11-20 22:53:06 .. 93 +10% 4 -30%
MY STYLE OF TEACHING… read below ✨🤍 My classes are for EVERYBODY Pilates is a PRACTICE It is YOUR practice that YOU show up for and that’s credit in of itself My classes are SAFE and WELCOMING 💕🍃🫶🏼 If you come to my classes regularly you will know that I will always offer progressions within the exercise to make it more challenging. As it is fast paced, I do this in layers, creating a gradual increase in difficulty each time. Maybe the progressions aren’t for you? And that is okay!!!! Because your challenge is for you, and not your neighbour. You should never feel embarrassed, disheartened or let down by your choice; it’s a safe space and your choice is just as amazing as the next persons! (Plus my PURE core__ldn clients are the BEST most supportive bunch 🙌🏼) Moving your body is a privilege and you’re doing amazing at it already, so keep working at mastering your level and the rest will come. With that in mind, listen to your body, and take the progression when it feels right - you’ve got this 💪🏼 Shoutout to my Pilates angels gabbyrawlinson rosiewoodward for helping me demonstrate this side plank progression. 2024-11-08 13:46:02 .. 56 -34% 15 +164%
A few pics of me after working through some new class plans… absolute killer. Oh and Happy Halloween 🎃👻 2024-10-31 12:55:41 A few pics of me .. 136 +61% 20 +252%
Snippet of the infinity bar warm up from classes the past weekend. Shout out to my incredible clients at core__ldn, completely full classes and 100% effort everytime ❤️‍🔥💪🏼 2024-09-02 13:53:58 Snippet of.. 56 -34% 2 -65%
15 minute holiday booty burner 🔥🏝️ Whilst on holiday I always try to bring a deflated Pilates ball or band in my suitcase so I can sneak in a quick bit of movement in the hotel before the day starts! If you don’t have a ball, do with a cushion, or also perfect without. 12 reps of each (but always feel free to double...) FOUR POINT KNEELING 🌴Donkey kick 🌴Fire hydrant 🌴Hip circles + reversed 🌴Ball pulse BRIDGE SERIES 🌴Pelvic press and ball squeeze + heel lifts + ball pulse 🌴Single leg pelvic press + heel lifts + hip pulse CORE FINISHER 🌴Box plank and ball squeeze + ball pulses 🌴Box plank to pike 2024-08-13 11:47:27 .. 68 -19% 2 -65%
This week’s spicy ball flow 🌶️🔥 I’m obsessed with the bala ball at the moment, particularly loving to use it for added balance challenges. A HUGE shout out to my amazing clients that nailed this flow this week!!! (Even though you thought I was a bit crazy when I was cueing you 🤪) Wearing lululemon as usual. I’ve sped this up 2x 2024-05-17 20:15:50 This wee.. 74 -12% 5 -12%
A day in my life at the core__ldn Spring Retreat! 🌸💛 Another amazing weekend in the Kent countryside with great company, incredible food, and a whole lot of well needed recharging! 2024-05-14 16:14:44 A day in my life at.. 63 -25% 6 +6%
I’m always finding modern Pilates flows on instagram that I want to try copy; including this intense spinal flexion flow which combines your classic rollover with the splits ❤️‍🔥 (video sped up 2x) Took some playing around to find right spring and foot bar combo! All in all a great test on your hamstrings, as well as your core. Should I add a variation of this into one of my classes…? 😏🤔 2024-04-10 15:05:12 I’m al.. 51 -40% 3 -47%
I visited my favourite studio in Perth to squeeze in some well needed 1:1 time with loraraineypilates 🫶🏼 Lots of laughs and many shakes… I missed this! Perth goers - book into spinesportsphysiopilates with Lora asap. 2024-03-29 15:27:01 I visited my favo.. 75 -11% 3 -47%
After a few amazing weeks in Aus, I’m back into regular programming! Check out my my group class schedule below and join me for a class: MONDAY 🩵 avalon__pilates 5pm - Dynamic Reformer 6pm - Intense Reformer 7pm - Intense Reformer TUESDAY 💚 core__ldn 6:30am - Reformer 7:30am - Mat 8:30am - Reformer WEDNESDAY 💚 core__ldn 5:30pm - Reformer 6:30pm - Mat 7:30pm - Reformer THURSDAY 💚 core__ldn 6:30am - Reformer 7:30am - Reformer FRIDAY 💚 core__ldn 11am - Reformer 12pm - Mat 1pm - Reformer SATURDAY & SUNDAY Alternating at core__ldn 2024-03-26 18:29:36 After a .. 48 -43% 1 -82%
Using every inch of the reformer today with this full body flow! Ankle weights for extra spice 🌶️ 2024-02-01 11:26:55 Using every inch of .. 36 -57% 2 -65%
An amazing day with the team at boandtee launching their new Pilates Princess collection ✨🦋 2024-01-25 14:40:12 An amazing day with .. 111 +32% 14 +146%
HELLO 2024 ✨🫶🏼 I love to use the beginning of the year refocusing on my technique and overall Pilates repertoire - setting myself up for another strong year! Always a big fan of bottom loaded spring exercises in the Cad 💪🏼 Join me at Chelsea sixphysio for 1:1 sessions, completely tailored to you and your goals. For the next couple weeks we are offering a huge 20% for 1:1 classes… so get in quick! 2024-01-14 18:29:51 HELLO 202.. 50 -41% 1 -82%
❄️🫶🏼 HOLIDAY CLASSES 🎄🥂 To all of my wonderful clients, my last day of teaching will be next Thursday 21st Dec, before I go away for a couple of weeks over the holiday period! I will be back to regular programming on Jan 8th. Classes are running AS NORMAL next week, so jump into the studio for one last session before the festivities begin! X 2023-12-16 12:42:32 ❄️🫶🏼 HOLI.. 23 -73% 0 -100%
This week’s all-rounded four point kneel warm up, focusing on balance, stability and of course the 🍑! I added ankle weights for class, and you can also try this on the mat with a band! 2023-12-13 22:55:00 This week’s all-roun.. 69 -18% 8 +41%
CORE LDN WINTER RETREAT 🧡💪🏼🌳 2023-11-25 12:38:50 CORE LDN WINT.. 28 -67% 2 -65%
Forever my favourite exercise 🤤 expect some juicy semi circle this weekend core__ldn goers! 2023-09-23 16:22:12 Forever my favourite e.. 52 -38% 0 -100%

On average, GEORGIA RODGERS London Pilates Instructor gets 84 likes and 6 comments per post. (Historical)

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GEORGIA RODGERS: London Pilates Instructor Instagram Profile Picture

GEORGIA RODGERS London Pilates Instructor can charge up to $6 USD per Instagram post.

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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