Frenchy | Fitness & Nutrition Coach For Busy City Women Instagram Profile Picture

Frenchy | Fitness & Nutrition Coach for Busy City Women

@frenchyy.fit

Fitness and Nutrition Coach
I help high achieving city women lose fat + revamp their metabolism with a flexible plan that fits their fast paced life✨🚕 👉🏻1:1 Coaching application:
Fitness Nutrition Wellness
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Top Instagram Posts of Frenchy Fitness Nutrition Coach for Busy City Women

Frenchy Fitness Nutrition Coach for Busy City Women’s Most liked posts from the last 30 uploads.

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Whether you’re preparing for your big day or not, the truth is this: You don’t need to wait until it feels urgent to justify working on your fitness goals. You don’t need a wedding to be your only “why” to want to feel better in your body. You deserve to feel your best for YOU. That’s more than enough of a reason💞 #fitnessandnutritioncoach #newyorkcity #nycfit #weightlosstips #fatlosstips #weddingfit 2025-09-09 22:29:57 Whether yo.. 19 +29% 1 -14%
I hate diet culture just as much as you probably do, but I also support women who want to lose weight—not through restrictive diets or quick fixes, but in a way that’s healthy and sustainable. So often when people think of weightloss, they associate it with toxic, restrictive behaviors because, sadly, that’s the norm. Diet culture promotes unrealistic expectations, quick fixes, demonizing different types of foods, and often leaves us feeling terrible about ourselves. It can make us obsess over every calorie, ingredient and number on the scale, instead of focusing on how we FEEL and our overall health and wellbeing. It just feels gross and icky!😔 But it really doesn’t have to be this way. Weight loss doesn’t have to be restrictive and shameful. That’s why I approach it in a different way. 💁🏻‍♀️When we work together, you’ll be able to feel GOOD about the way we approach weight loss: no restrictions, no food rules or excessive exercise, & making sure you’re eating ENOUGH for your goals without guilt or shame. Weight loss also won’t be our sole focus. It’s a great goal to have, but when you move your body consistently, fuel it with nourishing food, and prioritize your overall well-being, you’ll be able to FEEL a difference too and notice so many other wins as well! But don’t worry, with my proven strategy, weight loss will naturally follow if that’s your goal too. So yeah, I’m here to help women who want to lose weight—not because they have to be the smallest version of themselves or because they “should.” But because if they DO want to lose weight, they deserve to go about it in a healthy way that isn’t restrictive or mentally harmful. Instead we approach it in an empowering & self-care kind of way!!🥰 #dietculturedropout #dietculture #weightloss #fatlosstips #weightlossjouney #fitnessandnutritioncoach #newyorkcity #womenshealth #antidietculture #womenswellness 2025-09-05 04:46:33 .. 1 -93% 0 -100%
I hate diet culture just as much as you probably do, but I also support women who want to lose weight—not through restrictive diets or quick fixes, but in a way that’s healthy and sustainable. So often when people think of weightloss, they associate it with toxic, restrictive behaviors because, sadly, that’s the norm. Diet culture promotes unrealistic expectations, quick fixes, demonizing different types of foods, and often leaves us feeling terrible about ourselves. It can make us obsess over every calorie, ingredient and number on the scale, instead of focusing on how we FEEL and our overall health and wellbeing. It just feels gross and icky!😔 But it really doesn’t have to be this way. Weight loss doesn’t have to be restrictive and shameful. That’s why I approach it in a different way. 💁🏻‍♀️When we work together, you’ll be able to feel GOOD about the way we approach weight loss: no restrictions, no food rules or excessive exercise, & making sure you’re eating ENOUGH for your goals without guilt or shame. Weight loss also won’t be our sole focus. It’s a great goal to have, but when you move your body consistently, fuel it with nourishing food, and prioritize your overall well-being, you’ll be able to FEEL a difference too and notice so many other wins as well! But don’t worry, with my proven strategy, weight loss will naturally follow if that’s your goal too. So yeah, I’m here to help women who want to lose weight—not because they have to be the smallest version of themselves or because they “should.” But because if they DO want to lose weight, they deserve to go about it in a healthy way that isn’t restrictive or mentally harmful. Instead we approach it in an empowering & self-care kind of way!!🥰 #dietculturedropout #dietculture #weightloss #fatlosstips #weightlossjouney #fitnessandnutritioncoach #newyorkcity #womenshealth #antidietculture #womenswellness 2025-09-05 02:05:40 .. 12 -18% 2 +72%
Pumpkin Spice Latte (160 cals) -sub skim milk -2 pumps pumpkin sauce instead of 4 -optional 1-2 sugar free vanilla pump if you want it sweeter Iced Brown Sugar Shaken Espresso (85 Cals) -sub skim milk -2 pumps brown sugar syrup Twix Cold Brew (100 cals) -Grande Cold Brew -1 pump mocha -1 pump caramel -light splash half & half -Caramel Drizzle Snickerdoodle Cold Brew (85 cals) -Grande cold brew -1 pump white mocha -1 pump cinnamon dulce -cinnamon powder ✨These are all from my Free “Treat Yourself” Guide to low calorie & low sugar coffee swaps!  👉🏻If you want the guide with over 30 low cal drink orders at Starbucks and Dunkin, comment any emoji below and I’ll send it straight to your DMs!!🥰 #coffee #starbucks #dunkin #psl #pslseason #pumpkinspiceeverything #nyc #newyorkcity #fitnessandnutritioncoach #healthyswaps 2025-09-04 02:53:48 Pumpkin.. 1 -93% 0 -100%
Pumpkin Spice Latte (160 cals) -sub skim milk -2 pumps pumpkin sauce instead of 4 -optional 1-2 sugar free vanilla pump if you want it sweeter Iced Brown Sugar Shaken Espresso (85 Cals) -sub skim milk -2 pumps brown sugar syrup Twix Cold Brew (100 cals) -Grande Cold Brew -1 pump mocha -1 pump caramel -light splash half & half -Caramel Drizzle Snickerdoodle Cold Brew (85 cals) -Grande cold brew -1 pump white mocha -1 pump cinnamon dulce -cinnamon powder ✨These are all from my Free “Treat Yourself” Guide to low calorie & low sugar coffee swaps!  👉🏻If you want the guide with over 30 low cal drink orders at Starbucks and Dunkin, comment any emoji below and I’ll send it straight to your DMs!!🥰 #coffee #starbucks #dunkin #psl #pslseason #pumpkinspiceeverything #nyc #newyorkcity #fitnessandnutritioncoach #healthyswaps 2025-09-04 02:53:23 Pumpkin.. 19 +29% 4 +245%
If your goal is to lose fat, get toned, and actually keep the weight off… strength training + balanced nutrition is the #1 way to get there 👉🏻When you build muscle, you’ll speed up your metabolism and burn more calories throughout the WHOLE day. By learning how to fuel your body well and prioritizing the right things, you’ll be able to target fat loss (and retain muscle mass which gives you that toned look and keeps metabolism high) And by allowing balance (aka foods that aren’t the most nutritious but that you love and don’t want to give up), you’ll prevent binging and disordered habits and *actually* be able to stick to your nutrition goals longer. 👆🏻👆🏻👆🏻THIS is how you reach your goals. Other options may seem like they’ll help you get in shape, but they actually don’t… -Only doing cardio will slow down your metabolism, make you lose muscle, and be unsustainable for most people long term -Pilates and other exercise classes are mainly cardio-based or low weight high reps, when you actually need to be lifting heavier to build muscle -Restricting foods and eating as little as possible will only leave you burnt out and struggling even more -DIYing your goals will waste time you could have spent making real progress -Even strength training without dialing in your nutrition can stall fat loss and leave you burnt out without the right nutrition strategy.  💁🏻‍♀️While all movement is great, not all movement gets you results. That’s why I created my 1:1 Coaching Program to help you fast-track your progress with proven, effective strategies. In 1:1 Coaching, you get: ✨A personalized strength training plan so you can hit the gym on your own time and know exactly what to do ✨Customized nutrition coaching to help you fuel your body well and know exactly what you need to see the results you want ✨1:1 support with daily access to messaging, weekly check-ins and monthly support calls ✨Access to my course hub with trainings and resources on everything you need to know to be successful in your fitness journey!! If you’re ready to get started, apply for 1:1 Coaching at the link in my bio! #fitnessandnutritioncoach #newyorkcity #pilates #cardio 2025-09-03 01:11:27 .. 0 -100% 0 -100%
If your goal is to lose fat, get toned, and actually keep the weight off… strength training + balanced nutrition is the #1 way to get there 👉🏻When you build muscle, you’ll speed up your metabolism and burn more calories throughout the WHOLE day. By learning how to fuel your body well and prioritizing the right things, you’ll be able to target fat loss (and retain muscle mass which gives you that toned look and keeps metabolism high) And by allowing balance (aka foods that aren’t the most nutritious but that you love and don’t want to give up), you’ll prevent binging and disordered habits and *actually* be able to stick to your nutrition goals longer. 👆🏻👆🏻👆🏻THIS is how you reach your goals. Other options may seem like they’ll help you get in shape, but they actually don’t… -Only doing cardio will slow down your metabolism, make you lose muscle, and be unsustainable for most people long term -Pilates and other exercise classes are mainly cardio-based or low weight high reps, when you actually need to be lifting heavier to build muscle -Restricting foods and eating as little as possible will only leave you burnt out and struggling even more -DIYing your goals will waste time you could have spent making real progress -Even strength training without dialing in your nutrition can stall fat loss and leave you burnt out without the right nutrition strategy.  💁🏻‍♀️While all movement is great, not all movement gets you results. That’s why I created my 1:1 Coaching Program to help you fast-track your progress with proven, effective strategies. In 1:1 Coaching, you get: ✨A personalized strength training plan so you can hit the gym on your own time and know exactly what to do ✨Customized nutrition coaching to help you fuel your body well and know exactly what you need to see the results you want ✨1:1 support with daily access to messaging, weekly check-ins and monthly support calls ✨Access to my course hub with trainings and resources on everything you need to know to be successful in your fitness journey!! If you’re ready to get started, apply for 1:1 Coaching at the link in my bio! #fitnessandnutritioncoach #newyorkcity #pilates #cardio 2025-09-03 01:09:57 .. 9 -39% 1 -14%
And YOU can too! My free Treat Yourself Sip Guide is back & better than ever!! (and just in time for PSL season!🤩🍂) If you’re trying to be mindful of your health and fitness but also are a sucker for a sweet little latte…this is for you💕 I created the “Treat Yourself” guide to help you order your fave drinks for a fraction of the calories!! (Seriously, some are less than 1/3 of the cals & sugar and taste just as delicious!) With over 30+ drinks, you’ll find your faves from both Starbucks and Dunkin (including all the Fall seasonal drinks!!😍) ✨Comment any emoji and I’ll send you the updated guide straight to your DMs!👇🏼☕️ #starbucks #dunkin #psl #pslseason #pumpkinspiceeverything #fallcoffee #lowcalories #lowsugar #sweettreat #lowcaldrinks #fitnessandnutritioncoach #balanceddiet 2025-08-29 06:33:31 .. 0 -100% 1 -14%
And YOU can too! My free Treat Yourself Sip Guide is back & better than ever!! (and just in time for PSL season!🤩🍂) If you’re trying to be mindful of your health and fitness but also are a sucker for a sweet little latte…this is for you💕 I created the “Treat Yourself” guide to help you order your fave drinks for a fraction of the calories!! (Seriously, some are less than 1/3 of the cals & sugar and taste just as delicious!) With over 30+ drinks, you’ll find your faves from both Starbucks and Dunkin (including all the Fall seasonal drinks!!😍) ✨Comment any emoji and I’ll send you the updated guide straight to your DMs!👇🏼☕️ #starbucks #dunkin #psl #pslseason #pumpkinspiceeverything #fallcoffee #lowcalories #lowsugar #sweettreat #lowcaldrinks #fitnessandnutritioncoach #balanceddiet 2025-08-29 02:28:52 .. 15 +2% 2 +72%
And YOU can too! My free Treat Yourself Sip Guide is back & better than ever!! (and just in time for PSL season!🤩🍂) If you’re trying to be mindful of your health and fitness but also are a sucker for a sweet little latte…this is for you💕 I created the “Treat Yourself” guide to help you order your fave drinks for a fraction of the calories!! (Seriously, some are less than 1/3 of the cals & sugar and taste just as delicious!) With over 30+ drinks, you’ll find your faves from both Starbucks and Dunkin (including all the Fall seasonal drinks!!😍) ✨Comment any emoji and I’ll send you the updated guide straight to your DMs!👇🏼☕️ #starbucks #dunkin #psl #pslseason #pumpkinspiceeverything #fallcoffee #lowcalories #lowsugar #sweettreat #lowcaldrinks #fitnessandnutritioncoach #balanceddiet 2025-08-29 01:49:37 .. 22 +49% 9 +676%
Tag yourself which one are you?!💍 #taylorswift #traviskelce #taylorswiftmeme #gymmemes #sweettreat #newyorkcity 2025-08-27 23:55:21 Tag yourself which one.. 22 +49% 1 -14%
This is the exact method I use to help my clients get toned, lose fat, and eat more food without feeling restricted ✨ The truth is, it’s really hard to navigate on your own. Having a coach to guide you makes all the difference, not only to get results, but to make them sustainable. 💌 If your metabolism feels like that slow coffee shop right now, I can help build it back up. Apply for coaching through the link in my bio!💞 #reversedieting #reversediet #balancednutrition #coffeeshop #fitnessandnutritioncoach #reversedietcoach 2025-08-27 01:24:56 This is the exa.. 8 -46% 0 -100%
Idk what’s harder having patience for this or trying not to break a nail😅💅🏼 #gripstrength #gymgirly #womenswellness #fitnessandnutritioncoach #nycfit 2025-08-26 04:54:42 Idk what’s har.. 54 +267% 0 -100%
For years I thought “being healthy” meant forcing myself to drink black coffee, even though I hated it 🤢 Why? Because I believed I had to save calories by all means, even if it meant I was grimacing while drinking my daily coffee. Now that I actually understand calories and macros and know how much my body needs, I don’t second guess the 15 calorie creamer in my coffee, or ordering a fun latte from time to time. Healing my relationship with food meant letting go of rules like that and realizing that enjoying my coffee the way I like it doesn’t make me “bad” or “undisciplined.” 👉🏻It actually just makes me more consistent with my goals because I never feel like I need to “cheat” on my diet💞 #coffee #lowcalcoffee #fitnessandnutritioncoach #healingwithfood #nyc #nycfit 2025-08-24 00:13:27 .. 6 -59% 0 -100%
For years I thought “being healthy” meant forcing myself to drink black coffee, even though I hated it 🤢 Why? Because I believed I had to save calories by all means, even if it meant I was grimacing while drinking my daily coffee. Now that I actually understand calories and macros and know how much my body needs, I don’t second guess the 15 calorie creamer in my coffee, or ordering a fun latte from time to time. Healing my relationship with food meant letting go of rules like that and realizing that enjoying my coffee the way I like it doesn’t make me “bad” or “undisciplined.” 👉🏻It actually just makes me more consistent with my goals because I never feel like I need to “cheat” on my diet💞 #coffee #lowcalcoffee #fitnessandnutritioncoach #healingwithfood #nyc #nycfit 2025-08-24 00:11:34 .. 18 +22% 1 -14%
Don’t copy my exact meals—steal the method instead! To make a balanced meal you need: ✅ Protein ✅ Carbs ✅ Healthy fats Balanced plates like these keep you full, energized, and on track with your goals—no matter what they are! Everyone’s needs are different, but if you follow this method, you can adjust the portion sizes and macros for any goal you have🥰 #fitnessandnutritioncoachforwomen #balanceddiet #balancedplate #balancedlifestyle #nycfoodgals #healthymeals #highproteinmeals 2025-08-22 00:18:26 Don’t co.. 4 -73% 0 -100%
One of the biggest mistakes I see with tracking is guessing instead of actually measuring. You might think you’re using 2 tablespoons... But if you’re eyeballing it, chances are you’re way off-and it adds up fast. Hint: If you’re tracking your food and in a calorie deficit but not losing weight...you’re not actually in a deficit. This can be a sneaky reason why!! That’s why I highly recommend using measuring cups or a food scale- not to be obsessive, but to learn what portion sizes actually look like. ***And that doesn’t mean you can’t use more than 2 Tbsp of dressing in your salad just because that’s the “official serving size”!! Because remember, there are no food rules! You can eat more or less than a “serving”... But it DOES means you’ll understand how much you’re actually consuming and can track it correctly. Tracking macros accurately for a season helps you learn what’s in the food you’re eating and what your body actually needs to feel and function at its best. The goal isn’t to track forever. It’s to build awareness and confidence that lasts. Would you ever try this?? I’d love to hear your thoughts! #trackingmacros #macrotracking #nutritioncoach 2025-08-22 00:03:26 .. 17 +15% 1 -14%
My hot take: people are so used to seeing the women in their life under-eating that seeing women eat a normal amount seems like a lot!! But either way, let’s just not comment on what people are eating!! You have no idea what someone’s working through, what their needs are, or the bigger picture of their whole diet. And most importantly?? it’s none of your business!🫶🏻 #balanceddiet #balancednutrition #thatwasrude #nutritioncoach 2025-08-21 23:58:14 My hot take: .. 21 +43% 0 -100%
I know how it feels to go back and forth trying to justify investing in your health. “Do I really need help? Can’t I just figure this out on my own?” I felt the same way years ago before I finally hired my first coach…and I honestly wish I had done it sooner instead of wasting a whole year continuing to struggle. It has been one of the best decisions I’ve ever made for my confidence, energy, and long-term health. And it’s crazy to think I almost didn’t do it! It turns out, the best time to invest in your health isn’t someday, it’s the moment you decide you’re worth it💞 #fitnessandnutritioncoach #womenswellness #nycfit #citylife #womenshealthcoach 2025-08-21 21:42:45 I .. 27 +83% 0 -100%
I’m talking eating it by the spoonful like soup... I’d tell myself “just a little,” and suddenly half the jar was gone. I’d wonder how I could eat so clean all day and not lose weight, but I didn’t realize my little nightly peanut butter parties were easily adding up to over 1000 calories. The worst part? I genuinely thought I had no self-control, but it turns out, I was just under-eating. I wasn’t eating enough protein, I was scared of carbs, and l’d “save calories” all day by skipping breakfast and just having a protein bar for lunch...only to feel ravenous by 8pm. No WONDER my body was hungry!! And since I never let myself buy sweets (because I didn’t “trust” myself), peanut butter became the go-to dessert. But now? I eat plenty of carbs. I don’t fear dessert. I eat full meals throughout the day. And years later, now a jar of peanut butter will last months for me and I can’t remember the last time I went overboard eating it. I can have it in the house and forget it’s even there. That shift didn’t happen from “more discipline.” It happened when I finally gave my body what it actually needed. ✨I learned how to fuel myself properly ✨I stopped restricting ✨I started building a healthy, balanced relationship with food If this is something you’re struggling with - feeling out of control around food, bingeing at night, or not knowing how to eat “enough” without overdoing it — I can help. Inside my 1:1 Coaching Program, I’ll teach you how to eat for your goals WITHOUT restriction or guilt. Head to the link in my bio to apply! #peanutbutterlover #fitnessandnutritioncoach #balanceddiet #selftrust #womenshealth #fitnessforthegirls #allfoodsfit 2025-08-20 22:14:56 .. 4 -73% 1 -14%
Let’s talk about a hard truth no one wants to say out loud: Just because something is “healthy” doesn’t mean it’s helping you lose weight. You could be: 👉🏻Drinking green smoothies 👉🏻Snacking on protein bars 👉🏻Eating avocado toast with the works 👉🏻Snacking on almonds & homemade granola 👉🏻Using dates, honey, maple syrup instead of sugar ...and still be in a calorie surplus that makes you gain weight without realizing it. Why? Because fat loss is about being in a calorie deficit, not just eating clean. And body composition (aka whether you’re lean & toned or not) is driven by your macros, not just your calories (especially protein!) So if you’re not getting enough protein, not eating in a deficit, or not paying attention to portion sizes... You can stay stuck even while eating 100% whole foods. But here’s how you’re going to fix that problem: ✅Know your calorie & protein targets ✅Prioritize protein at every meal ✅Choose satisfying meals that balance protein,carbs & fats ✅Prioritize mostly whole foods, but don’t fear processed foods either. Sometimes it’s what helps you stay consistent and realistic in your journey And remember, it’s not about restriction, it’s about strategy😎 #fatlosstips #fatlossjourney #weightlosstips #weightlossmotivation #fitnessandnutritioncoachforwomen #balanceddiet #caloriecounting #macros #trackingmacros #healthyliving #healthyfoods 2025-08-20 22:07:13 .. 18 +22% 2 +72%
Dating someone with a completely normal relationship with food used to feel... overwhelming. I used to skip meals, eat barely anything all day, and feel consumed by food thoughts 24/7. Before I met him, I knew I wanted to heal that part of myself-not just for a relationship, but for ME. I didn’t want to feel anxious every time we ate together. I didn’t want to compare what was on my plate or feel like I had to ‘make up for it’ later. I didn’t want to say no to a spontaneous date because of the calories. Healing my relationship with food has brought so much peace and allowed me to actually enjoy things like date nights, spontaneous meals, and just... living life!! If this is something you’re working through, you’re not alone-and it IS possible to feel normal around food again. I promise🫶🏻 #fitnessandnutritioncoachforwomen #foodnoise #balanceddiet #balancedlifestyle #healthyeating #weightloss #healthymindset #mynameispinkandimreallygladtomeetyou 2025-08-20 22:02:57 Datin.. 16 +9% 0 -100%
Let’s be real…nobody WANTS to be sprinting for the train in heels. Being one ankle roll away from a disaster isn’t what I’d call fun😅 In the same way, I’d argue nobody WANTS to cut out all their fave foods, eat super low calories and be in the gym for hours every day… That’s exactly what an unrealistic fat loss plan is like: 
👉🏻 Rushed 
👉🏻 Stressful
👉🏻 Way harder than it has to be Sure, you might “catch the train” (aka lose a few pounds fast)…But if you keep it up you’ll be burned out and limping by the end of the week. The right plan? It’s like strolling into the station in comfy sneakers, latte in hand, train arriving right on time. You’re still moving forward, but without the chaos, without the panic, and in a way you can actually keep up with. That’s how it feels when your fat loss plan:  ✅ Fits into your routine without overwhelm 
 ✅ Leaves room for happy hour and dinners out🥂 
 ✅ Actually works long-term, so you’re not starting over every few months That’s exactly the kind of plan I create for my clients in 1:1 Coaching, because your plan should allow you to get 🔥 results AND let you live your life💅🏼 Link in bio to apply for 1:1 Coaching!🥰 #fatloss #fatlossmotivation #nyc #womenshealth #womenswellness #fitnessandnutritioncoach #nycfit #citylife 2025-08-20 01:31:11 .. 2 -86% 0 -100%
Let’s be real…nobody WANTS to be sprinting for the train in heels. Being one ankle roll away from a disaster isn’t what I’d call fun😅 In the same way, I’d argue nobody WANTS to cut out all their fave foods, eat super low calories and be in the gym for hours every day… That’s exactly what an unrealistic fat loss is like: 👉🏻 Rushed 
 👉🏻 Stressful
 👉🏻 Way harder than it has to be Sure, you might “catch the train” (aka lose a few pounds fast)…But if you keep it up you’ll be burned out and limping by the end of the week. The right plan? It’s like strolling into the station in comfy sneakers, latte in hand, train arriving right on time. You’re still moving forward, but without the chaos, without the panic, and in a way you can actually keep up with. That’s how it feels when your fat loss plan:  ✅ Fits into your routine without overwhelm 
 ✅ Leaves room for happy hour and dinners out🥂 
 ✅ Actually works long-term, so you’re not starting over every few months That’s exactly the kind of plan I create for my clients in 1:1 Coaching, because your plan should allow you to get 🔥 results AND let you live your life💅🏼 Link in bio to apply for 1:1 Coaching!🥰 #fatloss #fatlossmotivation #nyc #womenshealth #womenswellness #fitnessandnutritioncoach #nycfit #citylife 2025-08-20 01:30:30 .. 13 -12% 0 -100%
The real workout? Protecting the manicure😅💅🏼 #gripstrength #gymgirly #womenswellness #fitnessandnutritioncoach #nycfit 2025-08-16 21:20:32 The real workout.. 40 +172% 3 +159%

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