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![IT’S NOT WHAT IT SOUNDS LIKE?! 😩😂
Truth is… this hurts, but it’s necessary.
I used to think the only way to build muscle was to train harder, go longer, and never stop. But over time I learned: growth doesn’t happen in the gym… it happens in recovery.
Cupping. Deep tissue work. Rest. Sleep. All of it matters just as much as the training itself.
Don’t just chase the grind! Prioritize the recovery. That’s how you actually grow.]()
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2025-07-04 01:23:35
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IT’S ..
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![UH OH….. 😳
Every time one of these clips resurfaces, I feel the same thing you probably do.. Confusion, discomfort, maybe even disgust.
I look at that version of me and don’t even recognize who I was. And what’s worse? I chose to be him. Not once, but over and over again. I didn’t lose control, I gave it away. To ego. To validation. To a world I thought I had to perform for.
Greed. Lust. Arrogance. Selfishness. I embodied them all. I wore them like armor. And I convinced myself it was “just content” or “just a persona.” But it wasn’t. It was me. And I hurt people. A lot of people. Whether I was helping them or not, I was still hurting them.
This post isn’t for pity. It’s not an apology tour. It’s not PR. It’s just me saying: I’m not proud. I get it. I own it. And every single day now, I fight to never be that person again.
I can’t rewrite the past. But I can take full responsibility for it and I can live differently moving forward.
If you’ve ever watched those clips and wondered, “What the hell happened to him?”
Just know…
I ask myself the same thing every day.]()
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2025-07-01 23:59:38
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![The End of an Era. 🪒
I wanted change. And for some reason, my mind kept telling me I’d get it by shaving the beard.
As much as I loved it and what it added to my identity it grew through some of the darkest moments of my past year. And I couldn’t shake the feeling that it was carrying the weight of that energy with it.
So I shaved it.
Did it change my life?
No. 😂 I miss it.
But sometimes your mind needs to do something, anything, to spark a shift. And this was mine.
A huge thank you to kamal_dheyaa for giving it the MOST love and care week to week to help it grow into what it became.
What’s something you’ve done to start a new chapter?
I’d love to hear it.]()
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2025-06-28 01:24:30
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The End o..
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![THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾
Don’t watch these and think you need to copy what the person eats to get results.
That’s not how this works.
There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in.
Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers.
That’s what matters.
Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein.
Once you understand that, you’ll stop obsessing over eating exactly like the next person.
One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference.
I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾]()
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2025-06-26 00:03:43
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![SOCIAL MEDIA IS LYING TO YOU.
So is your mirror.
So is the scale.
So is your own mind some days.
One minute you feel shredded. The next, you swear you look fat.
This post isn’t about fishing for compliments. It’s a real reminder:
Body dysmorphia is real.
And if you’re on a weight loss journey, it’ll mess with your head.
You’ll see the number on the scale jump and think you’re failing.
You’ll scroll Instagram and think you’re behind.
You’ll question yourself even when you’re winning.
Don’t.
Don’t compare. Don’t overanalyze. Don’t quit.
Do your best. Trust the process.
And most importantly l, love yourself through it all. ❤️🔥
LIKE this video if you’ve ever felt this way.
Send it to someone who needs to hear it today. 👇🏾]()
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2025-06-24 00:18:26
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![Scared to post this because it’s NOT about Speed.
It’s about the idea that carbs are the enemy.
“Cut carbs to lose weight” isn’t wrong.
But it doesn’t have to be that way.
I used to be TERRIFIED of carbs.
That’s why I loved trying keto, animal based, or low carb diets.
Because I was taught carbs = fat gain.
Everything changed when I started tracking macros. Basically eating the right amount of fats, carbs and protein per day.
Instead of fearing carbs, I started using them:
For energy, performance, and a way more flexible lifestyle and selection of food.
Here’s the truth:
There’s a study and a social media page to support every diet on earth.
Watch enough videos and you’ll be scared to eat anything.
The best diet is the one that works for you long term.
That fits your life.
That doesn’t bounce you in and out of yo yo cycles. Like the ones that cause me to do a new transformation every year, you know?
Not here to push a plan.
Just saying: if you love carbs, you don’t have to cut them all to make progress.
LIKE this video if you’ve ever been confused by online diet advice 😂
COMMENT what’s worked best for YOU! 👇🏾]()
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2025-06-19 02:07:53
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![OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂
Just to clarify for the people who actually care to read.
Yes, calories matter.
But I care more about where those calories come from.
Something can be “X” calories…
But if 90% of it is fat, that matters.
I don’t just look at total number of calories, I look at the macro split.
That way I track my macros properly and don’t have 90% of my calories coming from just fats. Does that make sense?
SAVE this video to use next time you’re making a Peanut Butter Sandwich! 🥪]()
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2025-06-17 00:22:56
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OH MY..
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![Very hard for me to say what I’m trying to say here.. But I feel like the person who needed to hear it will understand it perfectly. ❤️]()
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2025-06-14 04:18:37
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Very hard for me to..
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21,210 -25%
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875 +60%
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![So… I basically walk like Shrek. 😩🦶
I went to see my orthopedic doctor because I knew I needed new insoles.
The discomfort and imbalances during my runs were getting worse and apparently, so were my arches.
When you take your fitness seriously, you quickly learn it’s not all about what you do in the gym.
It’s about recovery and taking care of the little things most people ignore that affect posture, pain, mobility and alignment.
I’d rather invest in my health now than pay for it later.
LIKE this video if you think you’re flat footed too. 😅]()
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2025-06-12 01:16:41
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So… I ..
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160 -71%
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![YOU’VE BEEN LIED TO! 🥲
There’s so much misinformation out there.
Bro science. Gym myths. Everyone repeating what “feels” right instead of what actually works.
Here are 7 things I no longer believe after years of training, learning, and actually seeing results thanks to my coach chris_elkins 💪🏾
SEND this video to someone who tries to argue over these. Let the war in the comments begin. 😂]()
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2025-06-10 00:42:08
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YOU’V..
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![This could’ve ended VERY badly. 😅
The last time I benched heavy, people said I had more in the tank.
So today I loaded 235 and went for it. 💪🏾
No spotter. No safety net. Just me, the weight, and whether I could move it or not.
Always respect the weight, but never fear testing your limits.
I wouldn’t consider this my PR considering I’m doing so many reps but definitely PROGRESS. 😤
LIKE this video if this inspires you to CHALLENGE yourself. 🔥]()
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2025-06-07 01:01:10
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This..
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![“hOw DiD yOu GeT sO bIg 🤪”
Everyone always asks. But we both know what they’re really thinking.
Truth is:
It’s not what I do.
It’s what I DON’T do.
99% stay small because they keep making the same dumb mistakes over and over without realizing it.
LIKE this video if you want more skits. 😂]()
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2025-06-05 00:10:06
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“hOw Di..
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30,052 +6%
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491 -10%
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![Can you BELIEVE it? 😳
Even though I’ve lost a ton of weight, the suit still fits my frame. That’s the crazy part about body composition. Muscle is denser than fat. You can weigh less, but still fill out the same clothes completely different.
You tell me. Do I need to buy a new suit? 👔]()
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2025-06-03 00:16:27
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Can you BELIEVE..
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540 -1%
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![LIKE this video if you DON’T skip leg day 🦵🏾
People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size.
But even still.. they’re strong as hell. 😤
I train legs heavy now, making up for every year I neglected them.
And since I still run too, I consider myself a HYBRID athlete.
Watch closely… what do you think made me lose focus mid workout? 👀
TAG a friend who hates training legs 😂]()
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2025-05-31 00:29:42
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LI..
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![7 Promises I Made To My Future Self. 😤
Which one hit you the hardest?
Drop the number below 👇🏾]()
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2025-05-29 00:46:37
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7 Promises I Mad..
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36,157 +28%
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![You wanna see a magic trick? 🪄
The man at the beginning of this video didn’t just carry more fat.
He carried less discipline. Less self worth. Less control.
He vaped. Ate whatever, whenever. Partied. Numbed himself.
Made excuses. Crashed. Spiraled.
The man at the end?
He’s not perfect.
But he’s in the fight.
He wakes up early.
Trains like it’s a privilege.
Tracks every bite.
Keeps his word.
Hurts no one in the process.
And he’s building something real.
This isn’t magic.
It’s work.
Relentless, lonely, painful work.
But it’s worth it.
Let this remind you:
You can still fight for yourself.
You just have to start. 😤❤️]()
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2025-05-26 21:45:00
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![Be honest.. Would you work out with me? 😤
This is my push day during my high rep week.
Full workout. Raw pacing. Real farts.
If you’ve ever needed a sign to get back in the gym…
This is it. 💕
Tag your training partner and Save this for your next gym day. 💪🏾]()
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2025-05-24 00:10:07
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Be honest..
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![Every guy wants to bench 225. I hadn’t tried it in years.
I was nervous. Not because I wasn’t strong enough —
but because I wasn’t sure if I believed I was.
That’s what this lift taught me.
It was never about physical strength. It was mental.
The moment I hit it, everything changed.
I’ve been repping it ever since.
Don’t hurt yourself pushing too soon…
But don’t hold yourself back if you know you’re ready.
Belief is a skill. Train it.
Next stop: 315.
TAG your workout buddy you hit PR’s with!]()
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2025-05-21 22:10:22
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..
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![I got dared me to jump in. I jumped in. Simple. 🎯
We were finishing a hike and found this cold river…
I figured why not? Train your mind and your body will follow.
It’s not just about discipline in the gym, it’s about showing up everywhere because how you do 1 thing is how you do everything. 💯
Would you have jumped in?]()
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2025-05-21 02:52:46
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I got dared m..
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![Stop sleeping on Costco! 😤
If you’re on a fitness journey, Costco is stacked with macro friendly choices to make your diet a whole lot more fun! You just need to know what to look for.
This doesn’t even scratch the surface of what they have to offer. LIKE for a part 2!
Comment what item you’re adding to your grocery list and Tag someone who needs this list. 💪]()
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2025-05-19 23:26:47
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Stop sleeping..
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![One decision. Two completely different lives.
I’ve lived as both versions.
One leads nowhere.
The other?
Watch until the end, you’ll see exactly where it takes you. 🧠]()
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2025-05-16 21:59:09
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One decision. Two ..
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![How would you give away $15,000… if the whole internet was watching?
During my 30 day water fast, thousands of people supported me through subs, donations, and love.
I told everyone I wouldn’t keep a penny, and I’d donate it all to charity.
Some people didn’t believe me.
Said I was faking.
Said I’d never follow through.
This is me keeping my word.
Comment how you think the money should be spent.
A charity. A cause. A creative idea. A person in need.
It doesn’t have to go to one cause.
Three causes. $5,000 each, for example.
I’m reading every suggestion.
Part 2 drops as soon as an idea is chosen.
We built this moment together. Now let’s make it count.]()
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2025-05-14 21:20:27
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How would..
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![Did you know Chipotle has a secret menu…? 🤯
This is the burrito I always get.
Tag someone who would love this.]()
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2025-05-12 21:30:34
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Did you know Chipotl..
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42,350 +50%
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![(FULL VIDEO) I may be bald but I still go to the barbershop more than most dudes with a full head of hair. 💈
Ever since I was a kid, I used to go twice a week. It was the one thing that made me feel brand new (hard to explain but my guys know what I’m talking about.)
I’d save up my allowance just to stay fresh.
Now that I’m older, my beard still gives me a reason to keep that ritual alive.
Fellas, I’m sorry for spilling the truth to your girl about what really goes down at the barbershop. 🤭
Comment what city you’re from and how much your barber charges you.]()
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2025-05-10 01:23:10
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(FULL VID..
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![(FULL VIDEO ON PAGE) I may be bald but I still go to the barbershop more than most dudes with a full head of hair. 💈
Ever since I was a kid, I used to go twice a week. It was the one thing that made me feel brand new (hard to explain but my guys know what I’m talking about.)
I’d save up my allowance just to stay fresh.
Now that I’m older, my beard still gives me a reason to keep that ritual alive.
Fellas, I’m sorry for spilling the truth to your girl about what really goes down at the barbershop. 🤭
Comment what city you’re from and how much your barber charges you.]()
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2025-05-09 21:54:59
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(FULL VID..
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On average, Yousef Saleh Erakat gets 28.2K likes and 546 comments per post. (Historical)
