Food Wine Sunshine | Tracy

@foodwinesunshine

Food Blogger, Recipe Developer, Photographer
Influencer Entrepreneur & Recipe Creator. Wine 🍷 Lover. Delicious eats & fun travels served up with a glass of wine 👉
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Top Instagram Posts of Food Wine Sunshine Tracy

Food Wine Sunshine Tracy’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Game day just got tastier! This chili cheese dog dip was so good I even brought it up to UCF for the Parents Weekend tailgate 🖤 💛 🖤

Made with only a few ingredients, this one is easy to make...Plus it's cheesy goodness! That's a touchdown baby!

Grab some floridamilk and let's make your next tailgate favorite!
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#tailgaterecipes #appetizers #coneydogs #chilicheesedog #tailgating #undeniablydairy #Floridamilk #gamedayready #milkmeansmore #foodwinesunshine 2025-09-17 02:29:54 Game day just go.. 27 -7% 19 +42%
Can we normalize celebrating the little things please?

Wake up on-time? That's a success!

Get out of your PJs today...and you wanted to....Cheers to you!

Reduced your screentime..even if it was only by a few minutes...WOOHOO

Made someone smile....Thank YOU 😊❤️

Find the little things to celebrate 🥂
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#celebratelife #Cheers #whitewine #womeninwine #womensupportingwomen #smilemore #celebratethesmallstuff #foodandwine #foodwinesunshine 2025-09-16 00:06:46 Can we normaliz.. 14 -52% 9 -33%
Red wine and mushrooms are an incredible pairing! 

Even better if you roast the mushrooms in red wine 🍷 

Why roast mushrooms in red wine?

Rich Flavor Profile: The red wine roasted mushrooms add a depth of flavor to the dish. The Cabernet Sauvignon infuses the mushrooms with a complex, savory taste that complements the earthiness of the mushrooms.

YUM! 

What's one of your favorite red wine pairings?
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#redwine #womeninwine #womensupportingwomen #winetime #wineandfood #winetimeanytime #foodwinesunshine 2025-09-09 22:44:26 Red wine and mushro.. 18 -38% 9 -33%
The best Sauvignon Blanc comes from New Zealand, in my opinion 😍 

There must be something about the climate that produces crisp, amazingly sippable, gorgeous white wine. 

lakeroadwines Sauvignon Blanc is the perfect way to celebrate those last days of summer ☀️

They do have 50 years of experience in the wine-making world 🌎 So, of course, it's going to be incredible!

The Lake Road vines are settled on the world’s eastern edge in New Zealand, and vines are the first to see the light of each new day. What a sight to see...Maybe one day! New Zealand is in my bucket list...How about you?

In the meantime, grab a glass with me, head outside, and let's enjoy that sunshine and the start of cooler temps ❤️

Cheers!
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#womeninwine #winewinewine #whitewine #SauvignonBlanc #cheers  #womensupportingwomen #winetime #foodandwine #newzealandwines #lakeroadwines #foodwinesunshine 2025-09-05 05:44:55 The best .. 33 +13% 14 +4%
Pears, bourbon and cinnamon...Must be Fall 🍂🍐

Love this easy fall-inspired cocktail! Ready for sipping in just minutes 🥃

Who says pumpkin spice is the only fall flavor?!?

Recipe is on the blog or grab it with link in bio ✨️ 
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#fallflavors #bourbonwhiskey #bourbonsmash #bourbon #bourboncocktails #bourboncocktails🥃 #pears #fallproduce #foodwinesunshine 2025-09-03 05:37:41 Pears, bo.. 23 -21% 12 -10%
Looking to take the guesswork out of what to have for breakfast or a nutritious snack? Meal prep these smoothies with me!

I made three varieties 😍

✨️ Beauty 
✨️ Energy 
✨️ Detox

Grab the Healthy ingredient list and the details on how to prep on the blog ✅️

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#proteinshake #proteinrecipes #mealprep #easymeals #breakfastgoals #proteinsmoothie #makeaheadbreakfast #makeaheadmeals #foodwinesunshine #undeniablydairy 2025-09-02 00:29:46 Lookin.. 28 -4% 22 +64%
Join me on a trip to the soul of Southern Italy right here in Tampa 🇮🇹

My husband and I were spoiled on a recent date night at chevitatampa ❤️

We started our meal off with introductions from the Executive Chef, James and Chef Fabio who explained their passion for Southern Italian cuisine with a modern twist. The result is a menu filled with fresh and flavorful ingredients that you won't find elsewhere!

Next, Alex, our waiter and somm, promised an exquisite wine, Promis. 

It paired beautifully with all 4 courses (plus a bonus course!) and dessert 🍷

Here's what we enjoyed...Be sure to check out all the pics...everything was DELICIOUS 

Arancini - not like any you've had! Must try 👨‍🍳
Ahi Tuna Crudo - An Italian spin on suahi
Pear and Prosciutto Arugula Salad - some of my favorite flavor combos in one!
Agnolotti Blue Crab - the lemon sauce is so fresh!
Chicken Parmesan - the burrata 😍
Tiramisu - light and simply amazing 
Triple Chocolate Mousse - well, because CHOCOLATE ❤️

Authentic with a fresh twist. Well done Che Vita 👏 

What a life ❤️🍕🍷🍝🇮🇹

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#tampa #tampabloggers #tampadatenight #tamparestaurants #italianfood #foodandwine #wineandfood #italianfood #foodwinesunshine #chevita #chevitatampa 2025-08-26 04:29:28 .. 44 +51% 18 +34%
Preferred beverage when it's hot out?

I can't start with a red wine if it's super hot..Napa Gatorade (Sauvignon Blanc) for me! Well, and  some good ole fashioned H2O 
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#itshotoutside🔥 #whitewine #womeninwine #womensupportingwomen #winewine #winetime #foodandwine #foodwinesunshine 2025-08-20 01:00:11 Preferred beverage whe.. 19 -35% 15 +12%
Looking forward to my happy hour date with one of my besties today 💗 
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#happyhour #whitewine #womeninwine #womensupportingwomen #winetime #wineandfood #foodwinesunshine 2025-08-11 21:23:18 Looking forward to my .. 24 -18% 10 -25%
Wine tasting! I always make it a point to try at least one varietal that I normally wouldn't and is a staff favorite. It's all about finding new wines to enjoy 🍷
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#winetime #winetastings #santafe #santafenm #winetravel #winetravels #womeninwine
#womensupportingwomen #winewinewine #foodandwine #foodwinesunshine 2025-08-06 04:20:39 Wine tasting! I always.. 33 +13% 10 -25%
Sweet treats are the best treats 😍 

Loved making (and drinking!) this nostalgic strawberry rhubarb milkshake 🍓🥛

Ready in about 15 mins and made with simple ingredients, this milkshake made with floridamilk is a must try this summer!
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#recipeontheblog #linkinbio #nostalgic #nostalgia #rhubarb #strawberryrhubarb #milkshake #undeniablydairy #Floridamilk #foodwinesunshine 2025-07-19 20:56:10 Sweet treats are.. 54 +85% 23 +72%
Let them eat pasta! 

Have you taken pasta out of your meal rotation because you are trying to reduce carbs?

Bring it back! carbe_diem_foods has less carbs but tastes like your favorite pasta! 

Grab this easy spicy caprese pasta recipe on the blog or with link in bio 😍
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#letthemeatpasta #pastalover #carbediem #easymeals #dinnerideas #dinnerrecipes #lowcarbdiet #foodandwine #foodwinesunshine 2025-07-15 20:58:39 Let them eat pasta! .. 22 -25% 23 +72%
Grabbed acadian_kitchens Ragin Cajun and made a killer corn salsa dip 😋 

What you need:
🌟 two heaping tablespoons of Ragin Cajun Sweet Jalapeño Relish
🌟 one can of corn
🌟 one can of black beans
🌟 one can of diced tomatoes
🌟 one cup realsweetonions -  diced
🌟 1/2 cup cilantro - diced
🌟 juice of 1 lime

Serve it up with your favorite chips or on tacos, chicken, pork, fish... 😍
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#healthyeats #yummy #sweetheat #foodandwine #foodwinesunshine 2025-07-10 22:20:06 .. 31 +6% 16 +19%
Celebrated the 4th of July with my favorite guy in Santa Fe ❤️

We took the chance to explore, visit some wineries, and take a cooking class! Taking a cooking class when visiting a new place is one of my favorite ways to really learn more about the culture and the food. One of my other favorite things to do in a new place....wineries of course 🍷

📌 casarondenawinery 🎵 🍷
📌 santafecookingschool 🌶
📌 gruetwinery 🍾 🥂
📌 vivacwinery 🍇

👗 district34boutique 

What's one of your favorite ways to really learn about the culture when traveling?

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#santafe #santafenm #husbandandwife #traveling #myguy #travelingtheworld #husbandandwifetravels #23yearstogether❤️ #stillinlove #foodandwine #winewine #womeninwine #wineries #foodwinesunshine 2025-07-08 05:33:27 .. 37 +27% 23 +72%
It's summertime! And that means it's adventureislandtampa time! Grab towels and sunscreen and have some fun at Tampa's favorite waterpark! 

We recommend getting the all-day dining pass so you can stay fueled while you are enjoying all the rides and slides! You can refill everyone 90 mins 🥳
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#Tampa #tampabay #adventureislandtampa #tampafamilyfun #fanilyadventures #makingmemories #summertime #foodwinesunshine #hosted 2025-07-06 07:51:35 It's summertime! And t.. 14 -52% 3 -78%
What are your 4th of July weekend plans? buschgardens on the list? Check out all the fun my nieces had exploring, checking out the shows, getting up close to the animals, cooling down on the water rides and staying fueled all day thanks to the dining plan! 
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#buschgardens #buschgardenstampa #thingstodintampa #tampa #tampabay #tampabloggers #familyadventure #familyfun #foodwinesunshine #hosted 2025-07-04 20:23:03 What are your 4th of July.. 20 -31% 13 -3%
Grilling season is here! These chicken skewers are super easy to make and I added a little flair to the marinade thanks to fresh cherries 🍒 😍

Grab the full recipe #ontheblog 

Don't forget to use realsweetonions Vidalia Onions 
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#bbqlovers #easymeals #summerrecipes #chickenskewers #cherryseason🍒 #vidaliaonions #healthyeats 2025-06-29 19:39:45 Grilling season .. 18 -38% 13 -3%
It's hot out there, don't turn the oven on! Try these easy cold naan veggie pizzas 😍

To make these:

-Lay the naan breads out on a clean surface.

-Spread with some of the Chive & Onion Cream Cheese to your liking.

-Add on the chopped veggies.

-Sprinkle with a little cheddar cheese.

-Enjoy right away or refrigerate until ready to serve.

No oven required 🔥
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#pizza #easymealideas #easyrecipes #summermeals #iloveproduce #foodandwine #foodwinesunshine 2025-06-26 23:50:17 It's hot out there,.. 25 -14% 8 -40%
Need some inspiration for dinner? This protein-packed Pizza frittata is the perfect way to enjoy all your favorite flavors of pizza...minus the carbs!

Pepperoni
Cheese
Fresh Oregano
Fresh Basil
Marinara Sauce

Yum!

Loaded with protein thanks to the eggs, cheese, pepperoni and floridamilk 😍

Extra flavor thanks to realsweetonions and those jalapeños 🔥

Grab the full recipe #ontheblog or with #linkinbio👆 
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#Floridamilk #undeniablydairy #proteinpacked #proteinrecipes #breakfastgoals #breakfastfordinner #proteinforthewin #foodwinesunshine 2025-06-24 01:04:10 Need some inspi.. 36 +23% 16 +19%
We are planning a trip to France 🇫🇷 It's been about 7 years since we have been there and we are trying to figure out what to do and see this time....
Besides the obvious, Eiffel Tower, Louvre, Notre Dame...give me some recommendations!
There are soooo many other countries close, how do you decide which one(s) to see?
Give me your must sees, must dos....
Please and thank you!
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#parisfrance #traveladventures #travelmore #france_vacations #francetrip #francetravel #husbandandwife #bookthetrip #foodwinesunshine #winetravel 2025-06-17 06:34:24 We are planning a t.. 31 +6% 3 -78%
Hi there! It's me! Enjoying two of my favorite things...The beach and wine! 

What is one of your favorite things??
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#winetime #winewine #foodwinesunshine
#womeninwine #beachvibes #tampabloggers #tampabay #Cheers #cheerstotheweekend #whitewine 2025-06-13 20:48:16 Hi there! It's me! Enjoyi.. 39 +34% 5 -63%
Dreaming of those island views ✨️ 😍 

📍 cayoresort 

The Aegean Sea is absolutely magical 🌊

We had an incredible view from the resort and we also took a boat ride...We dipped our toes in and swam 💙 

Make the memories 
Book the trip
Smile more
Pop open 2025-06-11 06:46:28 Dr.. 33 +13% 3 -78%
Cherries are in season!!! And what better way to celebrate than with these gorgeous chocolate cherry trifles?

Made with chocolate cake, chocolate mousse, grand marnier soaked 🍒, and topped with homemade whipped topping 😍

Get the full recipe at floridamilk - Recipe link in comments or link in bio 😋 
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#undeniablydairy #floridamilk #cherryseason🍒  #foodwinesunshine #nostalgic #cherrytrifle #desserts #letseat #yummyfood #cherrydessert #cherrydesserts 2025-05-27 22:03:25 Cherries are .. 47 +61% 25 +87%
Still dreaming about the carbe_diem_foods Pasta Night at ebbetampa 😍
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#michelinstar #ebbe #ebbetampa #eatmorepasta #carbediem #tampabloggers #tampabay #foodandwine #foodwinesunshine #hosted 2025-05-24 20:04:47 Still dreaming about t.. 37 +27% 14 +4%
While I may not still be relaxing by the Aegean Sea and enjoying Greek life, I can at least make some of the memories in my kitchen!

Here's my version of Moussaka ❤️ Made with all the love of our most recent trip! However, if you get the chance to try it in Greece....DO IT 💙🇬🇷 💙 

In the meantime, give my version a try 😊 Full recipe on the blog and link in comments!
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#greekfood #greecetravel #greeceinspired #greekinspiration #eggplantrecipe #foodwinesunshine #floridamilk #undeniablydairy #moussaka 2025-05-14 20:51:21 While .. 22 -25% 9 -33%

On average, Food Wine Sunshine Tracy gets 29 likes and 13 comments per post. (Historical)

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Tracked since Sep 18, 2025
Updated: Sep 18, 2025
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