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Fat Loss Expert

@fonzthetrainer

Personal Trainer, Fitness Coach
💪🏼 20+ years experience helping men and women lose fat, speed up their metabolism & optimize their hormones 👇🏾 DM me “BLUEPRINT” for info
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Fat Loss Expert’s Most liked posts from the last 30 uploads.

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🙏🏽Honored to be featured Fox News Health Digital This one is special. The article dives into the 6 pillars of strength training every adult (especially 50+) should master to stay strong, mobile, and ready for life. Whether you’ve already started your fitness journey or you’re waiting for the ‘’right time’’, this is your sign to take action. The sooner you build these habits, the longer you get to enjoy a strong, capable body. Go check out the full article (link in bio) & see exactly what you should focus on to stay fit for decades to come. #FoxNews #FonzTheTrainer #FitAfter50 #StrengthForLife #DecadesOfStrength #LongevityLifestyle” 2025-09-14 00:18:39 🙏🏽Hon.. 230 +225% 71 +1,038%
Six Decades Strong: Vince’s Story How we started is not how we’re ending. Vince has been with me for years. The physical transformation is real, but the biggest shift has been in his mindset. He used to work out just to move. Running without purpose. Training without strategy. Like many, he chased sweat instead of progress. Then he flipped the switch. We rebuilt his foundation. Focused on progressive overload. Adjusted his nutrition for long-term energy, recovery, and performance. Running became intentional. Swimming became his challenge. Biking became his strength. Now? He’s not just active, he’s improving. Faster. Stronger. More mobile. Less injury. More results. He’s Six Decades Strong and just getting started. Proof that with the right system, intention, and consistency, age doesn’t define progress. “What I practice is what I become.” Vince lives it. And inspires me to keep paying it forward. 2025-07-13 05:15:07 Six Decad.. 32 -55% 2 -68%
🦾I was doing everything for everyone… except me.” That was Dima’s truth. A father A husband A provider The rock for everyone around him. But behind the strength and responsibility… He was burnt out. Eating whatever was convenient. Telling himself he didn’t have time. Convincing himself that maybe this just wasn’t his season. He wasn’t lazy. He wasn’t unmotivated. He was just stuck like so many high-performing men who’ve spent years putting everyone else first. 🍽️ He thought being a picky eater would make it too hard. ⏳ He thought working long hours meant there was no time. 😓 He thought committing fully was unrealistic. But then… he stopped thinking. And started executing. He followed a plan that was custom built for his real life Not someone else’s highlight reel. No guesswork. No fluff. No “maybe I’ll start Monday.” Just precision. Consistency. Momentum. Now? Being 36 lbs lighter 🦾💯🦾 ✅ His body is transformed. ✅ His energy is undeniable. ✅ His confidence shows up in every room he walks into. ✅ His kids watch their dad lead by example, not just love them, but invest in himself too. This is what happens when you stop playing small and finally take ownership. If you’ve been telling yourself the same excuses… “I’m busy.” “I eat out too much.” “I don’t know how to commit.” “I don’t even know where to start…” That’s okay. So did Dima. But the difference? He started anyway. 📩 DM “BLUEPRINT” and I’ll send you the exact system Dima used to take back control of his body, his mind, and his life, one step at a time. Because you’re not as far off as you think. And your next chapter is waiting. 2025-07-03 05:06:51 .. 29 -59% 1 -84%
🔥 The Currency Physique was built for women, who are tired of starting over and ready to take control. Not just of their weight… But of their confidence, energy, mindset, and lifestyle. Jamie. Alyssa. Jackie. These 3 amazing women just finished 12 weeks inside the program. And their transformations? More than physical. Yes 🙌🏽 pounds were dropped. Clothes fit differently. But what really changed was the way they think about food. The way they treat their bodies. The way they show up in every area of life. No more restriction. No more shame. No more starting over on Monday. They learned how to train with purpose… eat with clarity… and lead their families by example. That’s the Currency. Health, strength, and freedom you can spend in real life. And the best part? You can do it too. 🚨 I’m opening up a few new spots inside the Currency Physique coaching program DM me “CURRENCY ” and I’ll personally walk you through how to get started. Let’s make these next 12 weeks your turning point. 2025-06-18 07:23:43 .. 16 -77% 1 -84%
This isn’t just about looking good. It’s about moving pain-free. ⠀ Most people hit the gym chasing aesthetics, but ignore the one thing that keeps their body in check: a strong, functional back. ⠀ This isn’t guesswork. This is real, applied science. ⠀ Stop working out. Start training. ⠀ Build the posterior chain. Bulletproof the spine. Eliminate the daily aches. ⠀ If your back’s weak, it’s not a matter of if you’ll get hurt , just when. ⠀ #FonzTheTrainer #StrengthByScience #reversehyper #strengthtrainin #Blueprint #simmons #StopWorkingOutStartTraining 2025-05-25 08:25:00 T.. 24 -66% 1 -84%
Training Is More Than Physical! It’s the Blueprint for Alignment Let’s be clear, Stella De La Mora was already successful when she came to me. Her business was thriving. She was a high-level triathlete. From the outside, everything looked on point. But on the inside? Things weren’t syncing. Relationships were misaligned. Energy was scattered. Her body was strong, but constantly inflamed and in pain. Her mind was sharp, but overloaded. Her efforts were massive, but the outcomes felt incomplete. That’s when training became more than just workouts. It became a mirror. A space where she could recalibrate, refocus, and relearn how to connect the dots. Together, we peeled back the layers. We restructured her training with intention. We brought her nervous system, her recovery, her fueling, and her mental bandwidth into harmony. And that work inside the gym? It bled into every other part of her life. She began crafting a system, not just for her body, but for her being. She learned how to extract her thoughts, organize her energy, write with clarity, and build structure around what mattered most. That system didn’t just help her lift heavier or move better. It helped her show up deeper in her relationships. It gave her clarity in love. It gave her direction in how to channel her ambition without burning out. Today, Stella is thriving, not just in one area, but in every area. She’s shared her journey on #tedtalk and is now teaching others how to create this level of alignment for themselves. Because this isn’t just her story, it’s a roadmap that can be passed on. That’s the beauty of real training: It amplifies everything. It can start with one movement, one moment, one conversation…….and spark a chain reaction that upgrades your entire life. Stella, I’m proud of the work we did together. But even more proud of what you did with it after. You didn’t just transform, you transcended. And now you’re lighting the path for others to do the same. Keep leading. Keep aligning. The best is still unfolding. 2025-04-19 23:34:33 .. 49 -31% 0 -100%
🦾Dead Stop KB Floor Extensions🦾 One of the most underrated moves to blow up your triceps—and it’s not even close. This dead-stop variation forces you to own every inch of the lift… no bounce, no momentum, just raw strength and tension. Why it hits different: • Full range of motion = full fiber recruitment • Dead stop = more control, more stability • Laying on the floor = eliminates ego, isolates the triceps • Easy on the elbows, brutal on the meat of the arm Perfect for adding serious density to your arms while protecting the joints. Rep Ranges: • Beginner: 3 sets of 10–12 (focus on control) • Intermediate: 4 sets of 8–10 (add load over time) • Advanced: 5 sets of 6–8 (slow eccentric + pause at bottom) Make this a staple and thank me later. Tag someone who is trying to build their arms 2025-04-03 04:19:52 .. 56 -21% 3 -52%
🔥🦾🔥The Balanced Super Dad🔥🦾🔥 Everyone talks about “balance”… But very few actually build it. That’s what makes Hector’s journey different. He didn’t just lose the weight, he kept it off. He didn’t just get lean, he stayed sharp. He didn’t just go through a phase, he changed his lifestyle. When Hector first came to me, everything looked great on the outside: A successful entrepreneur. A proud father to kids heavy into sports, especially baseball. A loyal husband with a solid relationship at home. But internally? His nutrition was out of whack. His energy was low. And even though he was showing up for everyone else he wasn’t showing up for himself. We built from the ground up. We created structure that actually fit his lifestyle. We gave him the tools and more importantly, the reps to turn discipline into instinct. Now? He’s still in shape years later. Not just for a vacation. Not just for a photoshoot. But as his new baseline. And yeah, he was featured in Men’s Health. But what I’m most proud of isn’t the magazine… It’s the man he became. A man in control of his habits. A man leading from the front for his family, his career, and himself. Hector earned the lifestyle most men say they want. Not by luck. Not by hype. But by work, wisdom, and staying the course. This is the standard. And fellas if you’re ready, it’s out there for you too. 2025-03-26 21:28:51 .. 46 -35% 4 -36%
SPRING TRANSFORMATION SPOTLIGHT Real Ones Only. Let’s Get It. Meet my guy Deepak, a doorman by trade, a warrior by heart. Long hours. Heavy stress. Still showed up. A few months back, he pulled out some old pics from when he was in top shape and said, “Fonz… you think I could get back to this?” My answer? “Not only can you get back, I’ll show you how to surpass it.” We locked in. No gimmicks. No fluff. Just Deepak, The Blueprint, and that undeniable work ethic. Now? Man’s looking and feeling brand new. Leaner. Stronger. Sharper. He didn’t just get his body back, he reclaimed his mindset. Spring’s here. The weather’s warming up and so should your standards. You could keep talking about change or you could be about it. If you’re ready to level up like Deepak did, DM me the word “Blueprint.” I’ll show you the exact system that’s turning busy lives into success stories. Let’s make you the next one. 2025-03-25 17:51:35 .. 50 -29% 3 -52%
JM Press (Triceps & Elbow Strength Builder for a Stronger Bench) The JM Press is an elite triceps-building movement that blends a close-grip bench press and a triceps extension into one powerful exercise. Unlike traditional extensions, this movement builds strength in the elbows, ligaments, and tendons, reinforcing the joints to handle heavier pressing loads. If you want stronger, more durable elbows and a bigger bench press, the JM Press should be a staple in your program. How to Do It: 1. Set Up: Grab an EZ curl bar (for wrist comfort) or a straight bar. Lie on a bench and grip the bar with a narrow, shoulder-width grip. 2. Lower With Control: Bring the bar down to a point just below your chin, above your collarbone—not your forehead like a skull crusher. Keep your elbows tucked close to your body. 3. Press and Extend: Drive the bar back up in a controlled motion, locking out your triceps at the top without letting the elbows flare. 4. Stay Tight: Focus on strict control, avoiding bouncing or momentum to keep tension on the triceps. Why It Works: • Strengthens elbows, ligaments & tendons → Prepares your joints for heavier loads. • Builds serious triceps power → Directly improves your pressing strength. • Increases bench press performance → More triceps drive at lockout means bigger lifts. How to Program It: • Beginner: 3x12 reps (light weight, strict form) • Intermediate: 4x8-10 reps (moderate weight, steady control) • Advanced: 5x6-8 reps (heavier weight, explosive press) If you want to reinforce your elbows, pack on triceps strength, and boost your bench press, the JM Press is a must. Add it in, train with intent, and build unshakable pressing power. 2025-03-20 02:18:35 JM Pr.. 44 -38% 2 -68%
Hey everyone! Today, we’re diving into a challenging pull-up variation that’s perfect for intermediate and advanced levels. This variation uses a band placed between your forearms, helping you engage your lats and upper back intensely. Why do this? This technique is fantastic for increasing back engagement, recruiting more muscle fibers, and providing a more localized sensation in your back. How to do it: 1. Wrap a resistance band around your forearms. 2. Grip the bar with your palms facing away and forearms pushing out against the band. 3. Pull yourself up, keeping tension on the band to maximize lat engagement. 4. Lower yourself with control to complete the rep. Protocol: • Intermediate: 3 sets of 6-8 reps. • Advanced: 4 sets of 10-12 reps. Ready to elevate your back workouts? Give this variation a go and share your experience in the comments. Let’s get stronger together! 2025-03-03 18:30:26 Hey everyone! T.. 25 -65% 0 -100%
Landmine Windshield Wipers (Upper Body Rotation Core Builder) This landmine core variation takes windshield wipers to the next level by shifting the focus to upper body rotation and core stability. Instead of moving your legs, you’ll control the bar with your arms, forcing your obliques, shoulders, and deep core muscles to resist rotation and build serious strength. How to Do It: 1. Set Up: Anchor a barbell in a landmine attachment or a secure corner. Start on your knees shoulder-width apart, gripping the bar with both hands, arms extended in front of you. 2. Rotate & Control: Slowly rotate the bar side to side, keeping your arms straight while your core stays locked in. 3. Resist the Swing: The goal is controlled movement, not momentum—stop the bar before it pulls you out of position. 4. Reset & Repeat: Keep your hips and lower body stable while your upper body moves the bar. Why It Works: • Builds rotational strength = better power and core control. • Reinforces anti-rotational stability = protects your spine and improves balance. • Transfers to real-world strength = great for athletes, lifters, and injury prevention. How to Program It: • Beginner: 3x10 reps (light weight, slow control) • Intermediate: 4x8-10 reps (moderate weight, strict form) • Advanced: 5x6-8 reps (heavier weight, no momentum) If you want a stronger core, more powerful rotations, and better total-body control, add these in—no wasted reps, just pure functional strength. 2025-02-28 20:34:01 Landmin.. 47 -34% 1 -84%
🔥 FROM DAD BOD TO HOUSEHOLD LEADER 🔥 Let’s be real—most guys want to get in shape, but life keeps getting in the way. Work, family, stress… and before you know it, you’re looking in the mirror, wondering how the hell you got here. That was Gustavo Abreu. A dedicated father, husband, and hard-working man who put everyone else first—except himself. When his beloved grandmother passed, something clicked. He realized: if he didn’t take control now, he never would. ❌ Tired of feeling sluggish and unmotivated ❌ Tired of clothes fitting tighter in all the wrong ways ❌ Tired of not recognizing the man in the mirror So he made the decision. No more waiting. No more excuses. Under my guidance, Gustavo followed The Blueprint—and in just 6 months, he dropped 53 pounds and rebuilt his body from the ground up. But this wasn’t just about the weight… ✅ He became a leader in his household ✅ He reignited his confidence ✅ He set the standard for his family Now, his kids see a man who leads by example. A man who doesn’t just talk about discipline—he lives it. His transformation didn’t just change his physique—it changed his legacy. 💡 Men, hear me on this: You can keep telling yourself you’ll “start Monday.” Or you can get real, step up, and take action NOW. You already know what happens when you keep putting it off & what happens when you finally commit!!! That’s what I want to show you. DM “BLUEPRINT” and let’s build your success story. Time to step up. 🚀💪 2025-02-24 02:45:04 .. 56 -21% 6 -4%
Barbell Rollouts – Core Strength Builder Forget crunches—barbell rollouts are one of the best ways to build true core strength and protect your lower back. This movement forces your abs to stabilize your entire body, preventing your spine from collapsing and making you stronger in every lift. How to Do It Right: 1. Set Up: Load a barbell with small round plates Kneel behind it, gripping the bar just outside shoulder width. 2. Brace & Roll: Keeping your core tight, slowly roll the bar forward, extending as far as your strength allows without letting your lower back arch. 3. Pull Back Strong: Engage your abs and pull yourself back to the starting position without using your hips or arms to cheat. 4. Control Every Rep: No rushing. If your lower back takes over, shorten the range until you build more strength. Why It Works: • Builds rock-solid core strength = better posture, stronger lifts. • Protects your lower back = teaches control and prevents hyperextension. • Transfers to real strength = improves squats, deadlifts, and overall stability. How to Program It: • Beginner: 3x8-10 reps (short range, roll only as far as abs stay engaged) • Intermediate: 4x6-8 reps (full rollout but stop before losing core control) • Advanced: 5x5-6 reps (full rollout with perfect control, no lower back arch) Want a stronger core and better control in every lift? Master these. No sloppy reps—just pure core strength. 2025-02-22 21:24:40 Barbell.. 39 -45% 0 -100%
Banded Nordic Curl (Glute Ham Raise Alternative) If your gym doesn’t have a Glute Ham Developer (GHD), this barbell setup is your next best option for building insane hamstring and glute strength. Strong hamstrings protect your knees, boost athletic performance, and prevent injuries, making this a must-have in any serious training program. How to Set It Up: 1. Lock It In: Load a barbell with heavy plates and set it on the floor. Kneel behind it, with your feet anchored under the bar. Use a pad for knee support. 2. Brace & Lower: Keep your core tight and lower yourself slowly toward the ground, using your hamstrings to control the movement. 3. Push Back Up: If needed, lightly push off the floor to assist or set up with a band for the upward phase until your hamstrings can handle the full range of motion. 4. Repeat & Stay Controlled: Keep the movement strict—no excessive bending at the hips. Why It Works: • Bulletproofs your knees = stronger hamstrings = fewer knee issues. • Skyrockets athletic power = sprint faster, jump higher. • Builds serious lower-body strength = stronger posterior chain, better squats and deadlifts. How to Program It: • Beginner: 3x5-8 reps (use hands or band for assistance) • Intermediate: 4x6-10 reps (minimal hand push-off or band) • Advanced: 5x8-12 reps (full control, no hand assistance or band) This is one of the hardest but most rewarding hamstring exercises you can do. If you want stronger legs, healthier knees, and better performance, this belongs in your routine. 2025-02-21 21:18:05 Banded No.. 57 -19% 3 -52%
🔨Split-Stance Deadlifts with a Hex Bar🔨 Benefits: • Enhanced Stability: Improves balance and engages the core. • Muscle Engagement: Targets glutes, hamstrings, and lower back. • Functional Strength: Mimics real-life movements, enhancing overall strength. Training Recommendations: • Beginners: Aim for 3 sets of 8-10 reps • Intermediate:. Aim for 4 sets of 10-12 reps • Advanced:Aim for 5 sets of 12-15 reps Tips: • Keep your chest up and shoulders back. • Ensure your front foot is stable and your back foot provides support. 2025-02-20 21:46:56 🔨Sp.. 56 -21% 4 -36%
🦾Over a decade in the best shape of his life🦾 Meet Oscar, a beacon of transformation and hope. Over a decade ago, he reached out, feeling lost and drained, struggling with his health and unsure of how he’d let himself slip. Many in his shoes start strong but fall back into old habits at the first sign of progress. But Oscar? He made a life-changing decision to transform not just his body but his entire lifestyle. He embraced new habits and never reverted to what brought him down in the first place. Now, a devoted dad, and a loving husband, he’s living his best life in Miami, still in the best shape of his life. Oscar’s story is a powerful reminder that the key to lasting success is embracing change and making it a part of who you are. His journey is proof that with commitment and perseverance, you can achieve and maintain the life you’ve always wanted. His journey is proof that true transformation is possible and lasting change is within reach for anyone ready to commit. 2025-02-20 03:32:32 🦾Over a dec.. 81 +15% 8 +28%
Dumbbell Chest Press on a Foam Roller This next-level press variation forces you to lock in your stability, control your path, and fine-tune your pressing mechanics. The foam roller lets your back wrap around it, keeping your upper back engaged while teaching you to move the dumbbells in a perfect straight-line path—just like a strong, efficient bench press should be. How to Do It: 1. Set Up: Lay a foam roller lengthwise down your spine, keeping your feet planted and core engaged. Hold dumbbells directly over your chest with a strong grip. 2. Control the Descent: Lower the dumbbells in a straight line, keeping your elbows at about a 45-degree angle. 3. Engage & Press: Drive the dumbbells back up in the same path, focusing on keeping control and stability. 4. Stay Tight: Keep your back engaged with the foam roller, preventing unnecessary movement or wobbling. Why It Works: • Builds rock-solid stability = eliminates shaky, inconsistent pressing. • Teaches a proper bar path = improves pressing efficiency and strength. • Reinforces upper back engagement = more control, more power, less injury risk. How to Program It: • Beginner: 3x10-12 reps (moderate weight, focus on control) • Intermediate: 4x8-10 reps (heavier weight, strict path) • Advanced: 5x6-8 reps (challenging weight, locked-in form) A must-do for lifters struggling with bench stability—this fixes weak points, cleans up your press, and sets you up for bigger, stronger lifts. 2025-02-19 19:19:05 Dumbbell .. 25 -65% 2 -68%
Taking the next step in your fitness journey can feel overwhelming, whether you’re already in shape or just starting out. Common challenges like hitting gym plateaus, struggling with motivation, or balancing social life with fitness goals can hold you back. Joshua Whiting faced these same hurdles. Despite being an athlete and working out daily, he needed a breakthrough. With expert guidance, he transformed his physique to a magazine cover level in just three months. This journey is about more than physical change; it’s about overcoming doubts, staying consistent, and transforming your life. With the right support, you can achieve your goals faster than you ever thought possible. 2025-02-19 01:31:56 Taking the next step .. 201 +184% 29 +365%
Barbell Landmine Row (Unconventional Setup) This unconventional landmine row setup takes the best parts of a single-arm row and a landmine row, forcing better control, stability, and back engagement. With one knee and hand on a bench, you eliminate momentum, making every rep more intentional and effective. How to Do It: 1. Set Up: Place a barbell in a landmine attachment (or wedge it into a corner). Stand with the bar between your legs, one knee and same-side hand on a bench for support. 2. Grip & Brace: Grab the bar close to the collar with a neutral grip, engage your core, and keep your back flat. 3. Row Strong: Pull the bar toward your ribs, driving your elbow back. Keep your movement strict—no twisting or heaving. 4. Control the Lowering: Slowly lower the weight, keeping tension in your back the entire time. Why It Works: • More core engagement = prevents twisting, forces stability. • Better mind-muscle connection = strict form means no wasted reps. • Stronger back development = targets lats, traps, and rhomboids effectively. How to Program It: • Beginner: 3x10-12 reps (moderate weight, focus on control) • Intermediate: 4x8-10 reps (heavier weight, strict form) • Advanced: 5x6-8 reps (challenging weight, full control) A unique but brutally effective row for anyone looking to build a stronger, more stable back without relying on momentum. 2025-02-18 19:25:10 Barbell Lan.. 34 -52% 2 -68%
Banded Barbell Bent-Over Row This is a game-changer for building a stronger, more stable upper back while reinforcing good rowing mechanics. By adding a resistance band around your forearms, you’re forcing your shoulders into a better position—meaning more muscle activation where you actually want it. How to Do It: 1. Set Up: Wrap a light resistance band around your forearms, just below your elbows. Grab the bar with an overhand grip, slightly wider than shoulder-width. 2. Hinge & Brace: Push your hips back, keeping your back flat and core tight. Your torso should be at a 45° angle. 3. Row Strong: Pull the bar toward your lower ribs, driving your elbows back while keeping tension on the band. Squeeze your shoulder blades together at the top. 4. Control the Lowering: Lower the bar under control—don’t just drop it. Keep tension in your back and the band the entire time. Why It Works: • Forces better shoulder positioning = stronger, safer lifts. • Stops your arms from taking over = more back activation. • Reinforces good form = better posture, less injury risk. How to Program It: • Beginner: 3x10-12 reps (light band, 50-60% of your max weight) • Intermediate: 4x8-10 reps (medium band, 65-75%) • Advanced: 5x6-8 reps (heavy band, 75-85%) No sloppy reps. No wasted effort. Just better rows and stronger lifts. 2025-02-17 11:05:32 Band.. 50 -29% 1 -84%
JM Press for Triceps: A mix between a close-grip bench press and a skull crusher, the JM Press hammers the triceps while allowing for heavier loads. How to Do It: 1. Grip the bar slightly narrower than shoulder-width. 2. Lower it toward your chin/upper chest, keeping elbows at a 45-degree angle. 3. Press back up without locking out completely. Why It Works: • Maximizes triceps tension. • Builds pressing power. • Easier on the elbows than skull crushers. Reps & Sets: • Strength: 4–6 reps, 3–5 sets • Size: 8–12 reps, 3–4 sets • Endurance: 12–15 reps, 3 sets 2025-02-14 10:19:56 JM .. 70 -1% 2 -68%
Meet Rick. Like many, he hit the gym regularly but found himself stuck in a frustrating cycle, unable to break through to the next level. It’s easy to feel lost in the gym, not knowing what you’re truly capable of achieving. That’s where having a coach comes in. With guidance, we transformed Rick from being just “in-shape” to achieving a cover-model appearance. It’s about breaking through those plateaus and discovering potential you didn’t even know you had. If you’re ready to unlock your true potential, let’s embark on this journey together. 2025-02-13 03:05:29 Meet Ri.. 32 -55% 3 -52%
MEN, READ THIS. YOUR FAMILY NEEDS YOU AT 💯 As men, we carry it all, family, business, responsibilities and somewhere along the way, we forget about ourselves. Meet my guy Barjes. He lost 65 lbs not just to look good, but to reclaim his life. A goal that once felt impossible until he realized the harsh truth: nobody’s coming to save you. We’re taught to suck it up, keep pushing, and bury the stress. But that stress? It’s slowly killing us. ❌Your testosterone drops. ❌Your waistline grows. ❌Your energy crashes. ❌Heart issues creep in. ❌Depression follows. 😞And before you know it, you’re just a shell of the man you used to be. Barjes flipped the script. He prioritized himself, not out of selfishness, but because his family DESERVES the best version of him. His business thrives because he thrives. His kids get the real him because he’s present, not just surviving. This is your wake-up call. Don’t wait until the doctor delivers bad news. Don’t wait until you feel like a stranger in your own body. Don’t wait until your family has to watch you fade away. You deserve to feel powerful again. You deserve to be the leader your household needs. You deserve to LIVE, not just exist. ✅You need structure. ✅You need accountability. ✅You need a COACH. DM me “I’M READY” if you’re done making excuses and ready to take control of your life. This isn’t just about fitness. It’s about becoming the man you were always meant to be. Let’s work 🦾💯🦾 2025-02-03 04:35:12 .. 30 -58% 1 -84%
Anthony’s story isn’t just about losing 100 pounds, it’s about building the kind of habits that transform *every* area of your life. When he started his journey, it wasn’t just about looking better; it was about showing up for himself, breaking old cycles, and creating a future he could be proud of. The discipline and consistency he developed didn’t just change his body, they elevated his entire life. Anthony didn’t stop at weight loss. He used those same principles discipline, structure, and resilience to take control of his finances, pushing his credit score past the 770s and unlocking opportunities he once thought were out of reach. He rebuilt his health *and* his financial future, all because he was willing to do the hard work. This is what transformation is really about. It’s not just about fitting into a smaller size or seeing the number on the scale drop it’s about who you become in the process. It’s about the confidence to take on new challenges, the mental clarity to make better decisions, and the strength to push through life’s toughest moments. That’s why Anthony’s progress wasn’t just physical, it was mental, emotional, and even spiritual. And now, he’s giving back, helping others break through their own barriers. Think about it: what would your life look like if you finally committed? Not just to losing weight, but to *becoming better* a better parent, partner, professional, or just a better YOU. That’s what this journey is about. It’s about becoming the person who no longer settles, no longer makes excuses, and no longer feels stuck. Anthony started during one of the hardest times COVID-19, when excuses were everywhere. But instead of letting circumstances define him, he created a new standard for himself. Now, he’s balancing life, work, and family while living the life he once dreamed about. If he can do it, so can you. It’s not just about the pounds you lose, it’s about the life you gain. 2025-01-29 00:09:35 .. 388 +449% 6 -4%

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