Santhosh Mamidala Instagram Profile Picture

Santhosh Mamidala

@fly_santhosh

Celebrity Yoga Teacher Founder @fitnesslifestyleyoga Yoga Acharya Multistyle YOGA Teacher Yoga Therapy Long Runner Fitness enthusiast.
Followers
12.8K
Posts
147
Engagement
3.01%
Updated: 2 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Santhosh Mamidala

Santhosh Mamidala’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
“Yoga is the light which once lit will never dim. The better your practice, the brighter your flame.” -B.K.S.Iyengar Welcome to the oldest form of spiritual discipline fitnesslifestyleyoga #fly #yoga #yogaeveryday #yogapractice #yogainspiration #yogateacher #hyderabad #gachibowli 2025-02-05 13:05:24 “Yoga is the light wh.. 68 -82% 0 -100%
Wishing you peaceful practice… jetpanja 🧘‍♂️ #Fly #fitnesslifestyleyoga #yoga #yogateacher #yogalife #iyengaryoga #Hyderabad #gachibowli #yogastudio #headstand #sirasana #props #yogaclass #india 2024-05-21 18:02:01 Wishing you pe.. 256 -33% 0 -100%
YOGA shows that our bodies are constantly giving us feedback. It’s an opportunity to open areas where we hold tension as it’s not healthy to ignore or to push through pain. We actually change the body’s chemistry while doing yoga, which allows the mind to relax. Life is a balance of holding on and letting go... #yoga #yogapractice #inversion #yogawithprops #iyengaryoga #yogi #yoginspiration #yogalife #youtube #fly #flyyoga #fitnesslifestyleyoga #hyderabad #hyderabadi 2024-05-03 17:14:07 YOGA shows that our.. 126 -67% 4 +1%
Don’t limit your challenges. Challenge your limit! 🧘‍♂️ #yogachallenge #challenge #yoga #yogateacher #celebrity #celebrityyoga #hyderabad #fitnesslifestyleyoga #flyyoga 2024-02-13 11:25:00 Don’t limit yo.. 804 +111% 2 -49%
“Yoga is for EVERYONE” 🧘‍♂️🧘‍♀️ Yuvo vrddhoativrddho vā vyādhito durbaloapi vā Abhyāsātsiddhimāpnoti sarvayogheshvatandritah #yoga #yogateacher #yogapractice #yogainspiration #yogaeveryday #yogalove #yogapose #yogi #fly #fitnesslifestyleyoga #yogaforeveryone #yogaonline #yogapersonal #yogatime #gachibowli #hyderabad #india 2024-01-02 13:08:58 .. 331 -13% 0 -100%
Wishing everyone a year full of mental and physical prosperity,Happiness and good Health. You only get one body and it needs to last you a lifetime. Practice accordingly Eat accordingly Sleep accordingly Treat it Accordingly HAPPY NEW YEAR 2024🧘‍♂️🪔 2024-01-01 19:58:01 Wishing every.. 225 -41% 1 -75%
Always find time for the things that make you happy to be alive! #cricket #allrounder #Love #weekend #hyderabad # 2023-10-13 22:12:07 Always find time for the .. 342 -10% 12 +203%
Rope actions Combination of 2 asanas backward extension Bujangasana and Urdhva mukha paschimottanasana. These will improve strength and flexibility. #fitnesslifestyleyoga #fly #yoga #iyengaryoga #yogateacher #yogapractice #yogainspiration #iyengar #yogaeveryday #yogajourney #yogaposes #bhujangasana #urdhvamukapaschimottanasana #hyderabad #india 2023-10-06 20:12:51 Rope actions Combination.. 653 +71% 10 +153%
Yoga is a lifestyle and on this international yoga day we invite you to come and join our FLY family and enhance your day to day movements and health by practicing yoga daily. These are just some testimonials from our beloved students adivisesh garu. Celebrating yoga every day fitnesslifestyleyoga 2023-06-21 22:18:46 Yoga is a lifestyle and o.. 438 +15% 1 -75%
Happy international yoga day 2023 to all from Fitness Lifestyle Yoga FLY. Start your spiritual battle with yourself and immerse yourself fully into disciplines like YOGA. Balance your Mind, Body and Soul 🧘🏼‍♀️ Stay fit and healthy 😇 2023-06-21 08:59:42 Happy inte.. 1,213 +218% 4 +1%
New experience!! 351 Ft / 107 Meters, Highest Bungee jumping,India Rishikesh. . . . . . #bungee #bungeejumping #rishikesh #107 #winthefear #adventure #wish #fly #reals #jumping #indian #india #yogi 2023-05-29 22:07:13 New experience!! 351 Ft /.. 724 +90% 10 +153%
Health is not a commodity to be bargained for. It has to be earned through sweat - B K S Iyengar #yoga #iyengaryoga #inversion #headstand #therapyyoga #fly #flyyoga #flystudio #yogapractice #yogateacher #fitnesslifestyleyoga #yogateacher #celebrity #celebrityyogateacher #hyderabad 2023-02-20 17:35:11 Health is not a commodity.. 276 -28% 2 -49%
Urdhva Dhanurasana ( Urdhva - upward ,Dhanur - bow ) This asana looks like an upward-facing bow. Gives tremendous flexibility to the entire spine. Boosts mental and emotional confidence and reduces stress. Makes the arms and shoulders strong and gives them freedom and mobility. #fly #fitnesslifestyleyoga #yoga #iyengaryoga #yogateacher #yogainspiration #yogapractice #yogalove #yogaeverywhere #yogaeveryday #yogajourney #yogatime #yogastudio #hathayoga #ashtangayoga #celebretyyoga #chekrasana #backbend #transition #hyderabad #india 2023-02-11 21:10:51 Urdhva Dhanurasana ( Urdh.. 176 -54% 1 -75%
Ardha Chandrasana (Half Moon Pose) is a challenging posture that tests your balance. It strengthens the ankles and thighs while stretching the hamstrings. If you are a runner and tight hamstrings are often a problem, this pose can be beneficial. If you need better balance and a strong core in your daily activities and in sport, this should be a must in your practice. This posture helps damaged legs. It tones lumbar spine and cure gastric troubles. it is good for backache and dysmenorrhoea Early morning practice with my energetic student chayakkineni #yoga #fly #iyengaryoga #celebritytrainer #celebrity #yogateacher #celebrityyogatrainer #personaltrainer #yogainspiration #instagram #instagood #hyderabad #hyderabadyogateacher #india 2023-01-28 07:51:17 Ardha Chandrasana (Half M.. 418 +10% 3 -24%
Setubandha Sarvangasana: Setu means bridge bandha means construction or formation in this variation of Sarvangasana the body is arched backwards to form a bridge. Relaxes the nerves, removes headaches and fatigue, Build stamina, Opens out the chest and Helps asthmatic patients to breath better and deeper. Gives emotional strength, Helps to overcome jet lag caused by travel into different time zones. Relieves one from backache and strengthens the back muscles. #yoga #yogateacher #yogainspiration #yogapractice #yogapants #yogaeverywhere #yogalove #yogapose #yogaposes #yogaflow #iyengaryoga #iyengar #bolster #bolsterpillow #sarvangasana #setubandhasarvangasana #fly #flyyoga #fitnesslifestyleyoga #hyderabad #india 2022-12-29 17:21:40 Setubandha Sarvangasana: .. 145 -62% 1 -75%
Chatushpadasana:- Chatush means four, pada means feet. An animal is called chetushpada as it has four feet . In this asana the feet and shoulders act as four legs. It is a combination of both backbend and inversion and is very useful for strengthening whole body and mind Builds spinal flexibility, Strengthens the legs and buttocks, Opens the chest and lungs, Steadies the flow of thoughts and Calms the mind. It helps redirect your blood flow and offers a mild backbend and shoulder-strengthening effect Fitness lifestyle yoga Contact : +91 9000076073 #chatushpadasana #yoga #youtube #yogini #yogi #iyengar #iyengaryoga #yogateacher #yogainspiration #yogapractice #yogaposes #yogachallenge #yogagram #prop #yogawithprops #rope #fly #flyyoga #fitnesslifestyleyoga #flystudio #hyderabad #hyderabadyoga #india #traditionalyoga #alignment #adjustment #onlineyoga #onlineyogaclasses #zoomyoga 2022-11-11 17:52:18 Chatushpadasana:- Chatus.. 189 -50% 1 -75%
Sutra Neti kriya Sutra neti helps for sinus, helps in cleaning the nostril blockage, prevents respiratory problems, improves vision, reduce stress and relaxes mind and body #sutraneti #sutranetikriya #kriya #cleansing #yoga #flyyogaretreat #fly #fitnesslifestyleyoga #flyyoga #hyderabad #retreat #celebrity #celebrityyogateacher 2022-08-19 13:45:00 Sutra Neti kriya Sutra ne.. 205 -46% 12 +203%
#challenge #crocodilewalkchallenge Crocodile walk is best drill for doing hand balancing related advanced asanas like #chaturanga #kakasana #bakasana #ashtavakrasana #bujapidasana #adhomukhavrksasana #galavasana #koundinyasana ••• #fly #fitnesslifestyleyoga #flystudio #flyyoga #drills #handstands #balance #asana #alignment #practice #crocodilewalk #yoga #hand #yogateacher #yogi #instagood #instayoga #instagram #hyderabad #india 2022-07-05 12:38:12 #challenge #crocod.. 262 -31% 5 +26%
When there is strain, it is physical yoga. When the brain is passive, it is spiritual yoga. -B K S Iyengar viparitakarani, this asana rejuvenates your energy Reverses the action of gravity calms the nervous system improves lymphatic flow improves flow of hormones to the reproductive organs relieves pelvic congestion reduces stress… #yoga #yogi #yogawithprops #youtube #yogateacher #yogainspiration #yogaday #props #alignment #adjustment #reels #reelsinstagram #reelsvideo #post 2022-07-02 12:09:11 When there is strain, i.. 291 -24% 2 -49%
Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself. _ B K S Iyengar Happy International Yoga day 🧘‍♂️🧘‍♀️🧘🏻 2022-06-21 19:00:52 A.. 1,404 +269% 12 +203%
Health is firmness in body, stability in mind, and clarity in thinking. If a mirror is clean, It reflects objects clearly......Health is the mirror of a man B.k.S Iyengar We Fitness Lifestyle Yoga are offering both Online and Offline Multistyle Yoga classes Enquiries: +91 9000076073 #yoga #yogateacher #yogatraining #hathayoga #ashtangayoga #vinyasayoga #acroyoga #aerialyoga #sivanandayoga #prenatalyoga #postnatalyoga #kidsyoga #chairyoga #weightloss #alignment #adjustment #yogapractice #yogi #yogini #instagood #instagram #instadaily 2022-04-26 16:16:23 Health is firmness in bod.. 69 -82% 2 -49%
In the quest for doing social media postable asanas, most people forget that basic beginner asanas are the toughest asanas and when done with proper alignment and adjustment with the help of yoga props give utmost benefits. Here, we are demonstrating Adhomukha svanasana, enabling spine extension with alignment and adjustment. Adhomukha svanasana lengthens the spine when side trunk extension is done properly. This is also very good for people with back pain and with any spine problems and reduces stress & anxiety.🧘‍♂️ . . . . . . . . #fly #fitnesslifestyleyoga #yoga #yogapractice #iyengaryoga #alignment #adjustment #props #hyderabad #india #adhomukhasvanasana #rope #yogaprop 2022-03-20 13:56:11 In the quest for.. 339 -11% 4 +1%
Adho Mukha Vrksasana boosts energy and confidence, And can literally give you a new perspective on life.🧘‍♂️ The body benefits from movement, And the mind benefits from stillness.🍀 . . . . . . . #fly #fitnesslifestyleyoga #handstand #invertion #balance #yoga #alignment #adjustment #teaching #classes #hathayoga #ashtanga #iyengaryoga #multistyle #hyderabad #india 2022-01-13 13:42:35 Adho Mukha Vr.. 202 -47% 3 -24%
Parivrtta trikonasana with prop for proper alignment and adjustment. The turning or twisting of the spine along with the abdomen in any Asana is called parivrtta Kriya. 2021-12-06 17:36:32 Parivrtta trikonasana wit.. 121 -68% 1 -75%
Ustrasana strengthens the back and the shoulders. This asana helps to alleviate the pain in the lower back and makes the spine more flexible. Improvisation With props It helps in correcting your posture and cures disorders caused due to wrong postures, opens up the chest and frontal portions of the torso. Ushtrasana balances and calms the vitiated Apana Vayu. It balances the Udana Vayu and Vyana Vayu. It stimulates Pachaka Pitta and Samana Vayu, helps in proper digestion of food. Ushtrasana strengthens the mamsa dhatu (muscle tissue) and asthi dhatu (bone tissue). It also has a good role in rectifying medo dushti or disorders caused due to errors of fat metabolism. Thus it acts on Medo dhatu, prevents its accumulation in the body, mobilizes and metabolizes the fat tissue. #fly #fitnesslifestyleyoga #uttanasana #backbend #asana #improvisation #with #props #iyengaryoga #yoga #yogapractice #yogateacher #yogainspiration #immunity #backpain #flystudio #offline #onlineclasses #hyderabad #india 2021-08-28 22:33:28 Ustrasana strengthens the.. 205 -46% 6 +52%

On average, Santhosh Mamidala gets 381 likes and 4 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Santhosh Mamidala Instagram Profile Picture

Santhosh Mamidala can charge up to $10 USD per Instagram post.

Typical range: $6 – $10 USD
Share earning estimate
X LinkedIn Facebook
Santhosh Mamidala Profile Picture
Santhosh Mamidala
Up to $10 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 2, 2025
Updated: Sep 2, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search