Lauren Diaz | Miami + Orlando Food & Travel🍴

@fluentinfood_

Food & Travel Creator, Content Creator
🌎Bites and sites around the world 📸Digital Marketing at @blancmarketing_ 🍷@wsetglobal Level 2 💌lauren@fluentinfood.net 📍Miami - Orlando 🇺🇸🇨🇺
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Top Instagram Posts of Lauren Diaz Miami Orlando Food Travel

Lauren Diaz Miami Orlando Food Travel’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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What a great day at the Americas Food & Beverage Show in Miami. Thank you to the fast_and_organic team for having me! 🌟

Their booth brought so much flavor and next level organic ingredients to the event. I got to see (& assist) their experienced chefs live turning these beautiful products into culinary masterpieces. Sizzling pans, incredible smells, bold flavors, it was a great time! 👩🏼‍🍳

I also heard from eco-experts who shared such an interesting perspective: it’s not about choosing between great taste and responsibility. Amazing flavor is actually the result of producing with respect for nature 🌍

Be sure to check out their socials for some fun tips and delicious recipes that you can recreate in your own kitchen! 👇

fast_and_organic

#ad #FastAndOrganic #AmericasFandBShow #MiamiFoodie #EuropeanOrganic #OrganicFood #GoodFoodFast #EnjoyItsFromEurope 2025-09-12 04:26:56 Wha.. 34 -21% 7 -6%
chefjoseandres’ newest miami concepts 🐟🍸

the andazmiamibeach is now home to barcentrobyjose serving elevated cocktails and bites as well as aguasalmiamibeach that has a mediterranean-inspired menu!

📍 andaz miami beach | bar centro | aguasal

🍽️ caviar cone, croquetas de pollo, spamini 21, golden vector, reverse carajillo, snapper crudo, beef tartare, cobia, hanger steak, pomme purée, molten chocolate cake

save this for your next miami beach night out & follow fluentinfood_ for more bites & sites!

#miamifood #miamibeach #joséandrés #miamirestaurants #foodie 2025-09-10 04:40:29 chef.. 49 +13% 15 +102%
📍ketchikan

this was the first port on our alaska cruise! ketchikan is known as the salmon capital of the world and is home to tons of totem polls, the colorful creek street, shops, restaurants, galleries, and more.

👋: the welcome to ketchikan sign introduces you into the “downtown” area where you can explore some of the local businesses and shops of the area
🌸: the tiny whale park is such a cute stop to see colorful flowers and a totem pole
🏠: creek street actually used to be the red light district, now these historic and colorful buildings hold galleries, shops, and restaurants
🐟: the ketchikan salmon walk + married man’s trail is where you can spot salmon during the run (we were there too early in the season)
🪶: the totem heritage center has an amazing collection of artifacts and totem poles from the area

save this for if you’re ever in ketchikan and follow for more bites and sites!

#ketchikan #creekstreet #alaskacruise #fluentinfood #alaskastops 2025-09-08 23:41:04 .. 2 -95% 0 -100%
a night out in ft. lauderdale ✨ hyattcentriclasolas is the perfect spot to spend an evening out! start with cocktails & apps at their hidden speakeasy, room 901, before heading downstairs for dinner at harborwood urban kitchen & bar

📍 hyatt centric las olas

🍽️ smoke and mirrors, late check out, mexican affair, hot like hansel, ahi tuna cones, beef carpaccio, signature burger, wagyu sirloin steak frites

save this for your next night out in fort lauderdale & follow fluentinfood_ for more bites & sites!

#fortlauderdalefood #fortlauderdale #ftlauderdalerestaurants #datenightideas #foodie 2025-09-05 04:03:20 a night out in .. 33 -24% 5 -33%
our favorites from the mayfairgrill’s $60 miami spice menu 💫

📍mayfair grill at the mayfairhousemiami

🍽️ grilled applewood bacon, slow cooked & grilled short ribs, key lime pie custard

save this for your next miami spice dinner & follow fluentinfood_ for more bites & sites!

#miamispice #miamifood #miamirestaurants #foodie #miamieats 2025-09-04 04:46:24 our favorite.. 42 -3% 11 +48%
how to spend a day in ketchikan, alaska 🐟 this city is such a perfect cruise port with colorful streets, waterfront views, and tons of beautiful galleries and shops to explore plus absolutely incredible seafood, since it’s the salmon capital of the world!

save this for your alaska cruise planning & follow fluentinfood_ for more bites & sites!

#fluentinfood #ketchikan #ketchikanalaska #alaskacruise #thingstodo #ketchikantours #alaskacruiseports #alaskatravel #alaskaitinerary #alaskafoodie #cruiseports #alaskavacation 2025-09-03 23:24:36 how to spend a day i.. 6 -86% 0 -100%
korean street food in Orlando 🍗🌭🧋kbobkoreanstreetfood is such a fun spot, with doodles from floor to ceiling, epic cheese pulls, and some seriously good wings!

📍 k-bob korean street food

🍽️ k-corndogs (original, fruity pebbles, takis), korean fried wings (korean butter, gochujang), bulgogi beef kup-bob, crispy chicken kup-bob, chicken hotteok, blue dragonfruit lemonade, strawberry cream chiller, taro milk tea, krazy wagyu, bulgogi fries 

save this for when you’re craving street food, send it to a friend, & follow fluentinfood_ for more bites & sites!

#fluentinfood #orlandoeats #orlandorestaurants #koreanfood #koreanstreetfood #orlandofoodie #orlandoblogger #orlandofoodies #thingstodoinorlando 2025-08-28 07:04:25 korean.. 39 -10% 14 +88%
heading to the formula 1 italian grand prix? here’s everything you need to know! from location tips to must-see events, get ready for an epic race weekend 🏎️🏁

let me know if you have any questions in the comments and follow fluent in food for more bites, sites, and f1 tips!

#monza #monzagp #italiangp #italiangrandprix #f1 #formulaone #formula1 2025-08-26 23:07:32 heading to the .. 4 -91% 0 -100%
st. pete’s newest ice cream shop 🍦🌸 they have delicious, made-to-order soft serve with endless flavor combos!

📍 wildflower ice cream | wildflowericecreamshop 

🍽️ non-dairy vanilla w/ blueberries + honey drizzle, shortcake (vanilla base, strawberries, graham crackers), chocolate base w/ pete’s bagels cookies

save this for your next ice cream run and follow fluentinfood_ for more bites & sites!

#fluentinfood #stpetefood #stpeteeats #stpetersburgfl #icecreamshop #stpetefl #floridafoodie #tampabayfoodies #softserve #stpetelocal 2025-08-22 04:00:14 st. pet.. 41 -5% 16 +115%
craft beer in the heart of skagway 🍻 klondikebeer offers a great lineup of beers in their taproom and beer garden. a great stop while exploring skagway.

📍klondike brewing company

save this for your alaska cruise planning & follow fluentinfood_ for more bites & sites!

#fluentinfood #skagway #skagwayalaska #skagwaybrewery #klondikebrewing #alaskacruise #cruisefoodie #brewery #craftbeer #thingstodoalaska 2025-08-22 02:27:43 craft beer in the.. 0 -100% 0 -100%
fresh seafood in the salmon capital of the world 🐟🍺 alaskafishhouse is a must if you’re in ketchikan on a cruise and want to try amazing local fish!

📍 the alaska fish house

🍽️ smoked salmon chowder, fish & chips alaska sampler (pacific cod, local silver salmon, local halibut) with mesquite fries, blackened fish tacos, local beer, salmon burger

save this for your alaska cruise & follow fluentinfood_ for more bites, sites, and cruise content!

#fluentinfood #alaskacruise #ketchikan #salmoncapitaloftheworld #thingstodoinKetchikan #cruisenorwegian #alaskacruisefood #foodie #seafoodlover #travelalaska #cruisecontent 2025-08-21 04:41:33 fresh s.. 18 -58% 2 -73%
your next dinner reservation in st. pete 💫 

redthreadfl pulled inspiration from countries along the silk road to create a super flavorful menu with incredible bites and drinks!

📍 red thread

🥃 pink medi-tini, coffee date, red thread old fashioned, saz arak
🍽️ mezze sampler, thai salad, lamb shank tagine, beef short rib, arabian tiramisu

#fluentinfood #stpetefoodie #stpeteeats #stpeterestaurants #floridafoodie #datenightstpete #stpetenightlife #tampabayfoodies 2025-08-20 04:35:25 your next d.. 75 +73% 13 +75%
alaskan fry bread 🍞 ✨ this crispy sweet treat is perfect for a mid-afternoon snack in skagway

📍klondike doughboy | klondikedoughboy

save this for your alaska cruise planning & follow fluentinfood_ for more bites & sites!

#fluentinfood #skagway #alaskacruise #alaskafood #skagwayalaska #thingstodoalaska #foodie #alaskatravel 2025-08-19 01:41:07 alaskan fry bread.. 37 -14% 10 +34%
brews & bar bites in orlando 🍻🍔

brewlandobrews has 4 locations around the city, including brewlandomaitland, pouring their own craft beers alongside some classic bar-style food!

📍brewlando maitland

🍽️ mango habanero wings, the avenue burger, chicken caesar wrap, golden knight, elderberry cider

save this for the next time you’re craving beer & follow fluentinfood_ for more bites & sites!

#fluentinfood #orlandofoodie #brewlandobrews #orlandobars #orlandorestaurants #orlandobeer #orlandoeats #craftbeerorlando #orlandodatenight #thingstodoorlando 2025-08-13 04:00:00 brews & b.. 35 -19% 2 -73%
local brews in ketchikan🍺 bawdenstbrewing is a veteran-owned & operated microbrewery serving up everything from ales to sours, plus flights so you can try a little bit of everything!

📍bawden street brewing company

save this for your alaska cruise planning & follow fluentinfood_ for more bites & sites!

#fluentinfood #ketchikan #ketchikanalaska #alaskacruise #alaskafoodie #brewery #craftbeer #microbrewery #beerlover #brewerylife 2025-08-13 01:57:44 local brews in ketc.. 0 -100% 0 -100%
$60 magical dining menu 🍴

visitorlando’s magical dining runs from august 15th - september 30th with several participating restaurants offering 3-course menus for $40 or $60 per person and the menu at normansorlando is a must-try!

📍norman’s orlando

🍽️ brazilian-style conch chowder, fried green tomatoes, peppercorn roasted prime filet mignon ($15 upgrade), key west yellowtail snapper, key lime pie, havana bananas, endless summer uncorked wine menu ($40 pp for six pours)

save this for your next orlando dinner night & follow fluentinfood_ for more bites & sites!

#fluentinfood #orlandofoodie #orlandomagicaldining #normansorlando #orlandofood #orlandoeats #foodie #orlandorestaurants #datenightorlando #thingstodoorlando #foodstagram #orlandodatenight 2025-08-12 04:01:39 $60 magica.. 148 +242% 6 -19%
nightowlcookies has a new limited edition double stuffed cookie that is not to be missed �

available at all their stores until further notice!

#cookie #cookies #nightowl #nightowlcookies #miamifood #orlandofood #foodie #oreo #cookiesandcream 2025-08-08 02:40:15 nightowlcookies has a n.. 28 -35% 8 +8%
all the specialty dining restaurants on the norwegiancruiseline jade 🍷🍣🥩

each one has a cover charge between $40 and $60 per person! here’s a quick breakdown of each one plus our favorite dish to try:

🔥 teppanyaki: interactive hibachi dinner with a show, get the chicken yaki udon
🍝 la cucina: cozy italian spot with pasta and mains, the carbonara was delicious
🍣 sushi: casual chef’s counter with fresh rolls and sashimi,  try the tuna wonton volcano
🥃 cagney’s: classic steakhouse with all the sides, don’t skip the baked onion soup
🥩 moderno: brazilian-style all-you-can-eat meat service, the grilled pineapple was a surprising favorite
🇫🇷 le bistro: french fine dining, we loved the escargot and marquise au chocolat
🍜 jasmine garden: asian fusion menu with noodles, rice, and apps, try the five spice chicken lettuce wraps

followfor more bites, sites, and cruise content!

#norwegianjade #cruisenorwegian #nclfoodie #alaskacruise #cruisefood #specialtydining #cruisetok 2025-08-07 04:18:01 .. 30 -31% 6 -19%
psa: casagiannamiami has a $45 miami spice dinner every sunday - thursday including these beautiful dishes:

🍝: fagotelli | short rib filling, grana padano sauce, demi glaze, truffle
🐟: tuna tartare | chives, shallots, capers, meyer lemon aioli, truffle vinaigrette
🍓: cheesecake | ricotta cheesecake, strawberry

which restaurants are you visiting for #miamispice this year? 

save this post, share it with a friend, and follow fluentinfood_ for more bites & sites!

#fluentinfood #miami #mealdeal #brickell #bestfoodbrickell #italianfood #italianfoodmiami 2025-08-06 04:54:42 psa: casagiannam.. 42 -3% 6 -19%
📍skagway

skagway was an iconic town during the height of the gold rush era, and visiting feels like stepping back in time. it’s super charming, walkable, and packed with cute shops, restaurants, museums, and of course the whitepassrailroad which is an absolute must.

🚂 the historic white pass railway, one of the most scenic rides you can take
🥖 alaskan fry bread with cinnamon sugar (basically like an elephant ear) from klondikedoughboy
🏘️ a peek at the town and some of its old buildings
🐟 the deck boss sandwich from saltysirenalaska
🛤️ more views from the white pass & yukon route
🍹 bloody mary made with smoked salmon vodka from skagway_spirits
🍺 a beer flight at klondikebeer
💎 one of the many kinds of stores you can find if you wander around

save this for your alaska cruise and follow fluentinfood_ for more bites, sites, and cruise content!

#alaskacruise #skagway #cruisenorwegian #whitepassrailway #cruisecontent #thingstodotravel #cruisetok #fluentinfood 2025-08-01 04:44:45 .. 46 +6% 6 -19%
all the included dining options on the norwegian jade 🍕🍔🍦if you’re planning a cruise with norwegiancruiseline, here are the 5 dining spots that are included in your fare on this ship!

save this for your next cruise and follow fluentinfood_ for more bites, sites, and cruise content!

#fluentinfood #norwegianjade #cruisenorwegian #alaskacruise #cruisefood #cruisetok #travelalaska #freestylecruising #cruisecontent 2025-07-31 04:12:46 all the incl.. 29 -33% 2 -73%
📍juneau

juneau was probably our favorite port on our alaska cruise, we got so lucky with beautiful weather, spotted some incredible wildlife, and just really enjoyed the city! 

🧊 meandenhall glacier is a must-visit to see some beautiful scenery and take a small hike to nugget falls (slide 2)
🦀 a bucket of king crab from tracyscrab, check out my last post for a full review
🦭 sea lions in their natural habitat on our whale watching tour with juneauwhalewatch
🐋 a humpback whale tail spotting
🦅 a bald eagle flying over our boat, there are about 30k bald eagles that live in juneau
🚡 the view from the top of the goldbelttram
🥃 the reindeer fart shot at thereddogsaloon (rumple minz, bailey’s, & kahlua)

if you’re looking for a more detailed itinerary with tour links, check out my latest blog post ‘guide to alaska’

save this for your alaska cruise and follow fluentinfood_ for more!

#fluentinfood #juneau #alaskacruise #tracyscrabshack #reddogsaloon #mendenhallglacier #thingstodoinalaska #alaskatravel #cruisestop 2025-07-30 04:19:04 .. 64 +48% 12 +61%
would you pay $252 for a bucket of crab? 🦀💸 trying red king crab is a must when you visit alaska, and tracyscrab is the spot to do it!

🍽️ 3lb alaskan red king crab bucket, crab bisque

save this for your alaska trip & follow fluentinfood_ for more bites & sites!

#alaskacruise #juneaualaska #kingcrab #alaskafoodie #seafoodlover #fluentinfood #crabtok #travelfoodie #bucketlistfood 2025-07-29 04:07:03 would you pay .. 230 +432% 39 +424%
a weekend in nyc 🥯🍕🍔🌆

🏨 view from mottochelseanyc
🥯 bagels from frankelsdeli | bacon egg & cheese and classic nova
🍕 slices from pauliegees_sliceshop | hellboy squared, sausage, and vodka
🌉 skyline from greenpoint brooklyn
🍪 brookie from chipcitycookies
🥪 sandwiches from thebluelightspeakcheesy | the fling and green eggs & jam
🌆 skyline from charlotte beach
🌶️ larb gai from shmuck.ny
🍔 folded cheeseburger from miznonusa at chelseamarketny
📸 one world trade street view

save this for your next nyc trip and follow fluentinfood_ for more bites & sites!

#fluentinfood #nyceats #newyorkfood #greenpointbrooklyn #chelseamarket #thingstodoinnyc #nycfoodie #eatingnyc #nycviews 2025-07-18 04:19:07 .. 46 +6% 6 -19%
team matcha or team coffee?

#matcha #coffee #lineagecoffee #orlandocoffeeshops 2025-07-16 02:14:45 team matcha or team coffe.. 3 -93% 0 -100%

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