Zoë Shaw • YOGA NYC Instagram Profile Picture

Zoë Shaw • YOGA NYC

@flowwithzoe

Yoga Instructor, Wellness Educator
NYC Yoga Instructor🧘‍♀️ 800RYT🤍DM for Private yoga/ sculpt sessions, also @y7studio @aloyoga Curious being riding 🌊of life
Fitness Wellness Yoga
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2.17%
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Top Instagram Posts of Zoë Shaw YOGA NYC

Zoë Shaw YOGA NYC’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
So beyond grateful for this practice EVERY 👏🏼SINGLE👏🏼 DAY👏🏼!!! 12 years of practicing & I still feel the magic, the grounding, the rooting, the flowing, and the surrender to what is & what is not🧘‍♀️✨ I mean how cool is it that you really don’t need anything but your body & breath??? No props, no frills- just this moment. The moment the body the breath are all we EVER have 🙏 This morning I was feeling a bit of stagnant energy so I stepped outside for a little sunshine flow ☀️a sweet ‘lil reminder that this practice is the gift that keeps on giving. Thank you for allowing me to share this practice with you. 🙏Xx 2025-09-05 06:25:55 .. 36 +6% 1 -71%
Hellloooooo September 🥳… and we begin again🙏studio schedule is live!!! 🎉🔥☀️🕶️🦄🥳🙏🌈♍️🍂🤩🐣🤗🍁🍃 Come move with me all month at alo aloyoga in Williamsburg and y7studio in Flatiron & Greenwich Village !!! Don’t forget to look up and be where your feet are ❤️ As always, shoot me a DM for questions, events, collabs, private sessions, and anything else !!xx Zoë 2025-09-03 18:24:35 .. 31 -9% 1 -71%
It’s finally here!! 🌊☀️ Our very first Flow with Zoë Community Beach Day 🏖️✨ I don’t know about you, but I swear I was made to swim in the ocean like a fish 🐠, lay in the sand ☀️, eat tacos 🌮, and do some yoga 🧘🏼‍♀️ You too? Perfect!! Come join us next Saturday at Rockaway Beach! DM me “I’m in” for confirmation + details 💌💫xx #flowwithzoe#wellnessnyc#beachyoga#rockawaybeach 2025-08-21 20:59:31 .. 15 -56% 4 +15%
✨ Monday Motivation ✨ How are you moving your body this week? A little bit of strength, stretching, cardio, and rest 🙏💪 A full week of mindful movement ahead.⚡️⚡️ SO grateful for the privilege to move my body, to do hard things, to be challenged physically and mentally, to sweat, and to carve out time to take care of myself & fill up my own cup between teaching 15-20 classes/ sessions a week. 💫 And always extra thankful for our incredible partners that make this possible (barrys soulcycle solidcore ) you inspire and empower us every single week. 🥰 shoutout to caseyshappyhealthy for the inspo ✨🤞🏼💪🏼 2025-08-18 21:14:55 .. 23 -32% 8 +130%
You too? Hands up if you’re a “ swim in the ocean like a fishy” girl anytime you see a body of water 🙋‍♀️🌊🐠 Let’s hold onto these last licks of summer as long as we can pleaseeeee🙏🙃☀️😎👙🍉🕶️⛱️ #beachgirlsummer#flowwithzoe#wellnessinnyc 2025-08-15 19:08:51 .. 27 -20% 0 -100%
This + a little run and jump into the ocean = the most perfect summer morning that ever existed 🥹🫶🏼🥹 What’s your summer morning look like ??? Journal Meditate Mindful movement Coffee Noms Workout Ocean & repeat 🙏 2025-08-11 05:52:31 This + a.. 29 -15% 1 -71%
Need a quick escape from the craziness of our beloved NYC? I got you my friend🥾✨🌿 This is Anthony’s Nose mountain, a quick and easy escape to nature with stunning Hudson River & bear mountain views!!! The whole hike takes around 3-4 hours and feels sooooo good to breathe some fresh air, I promise🤞🏼 Take a train from Grand Central → Metro-North Hudson line to Peekskill (1h15), then a 10 min Uber to the trail. Easy, quick, and worth it! 🤝 Go swap some sirens,subways, and endless honking for bird songs and dirt crusted sneakers and a mountain top sandy 🥪let me know if you go!! 😘🙏 2025-08-09 20:41:54 .. 44 +30% 5 +44%
All smiles from Spain :) Shifting, moving, breathing, being, becoming Again & again & again 🫶🏼 2025-08-06 18:59:34 All smiles from Spa.. 85 +151% 6 +72%
I’ll wait 🤷🏼‍♀️ HAPPY IN NATURE !!!!! get out there it’s the medicine I promise 🙏🙏🙏🙏 stay tuned, something coming soon on here ❤️❤️❤️ 2025-08-04 03:55:23 .. 21 -38% 1 -71%
August studio schedule live✨🧘🏼‍♀️🍒🍉🔥🤩🥑🥝🥭🫐☀️🌻😎⛱️🥳 Cannot wait to see you on the mat all month long !!!! Keep an eye out for sub spots on my stories ✨✨ 2025-08-01 17:12:26 .. 48 +42% 1 -71%
🌱Sometimes you just gotta touch some grass, roll around in the dirt, move like no one’s watching, and let your inner child play!!! Have you tried this? its EXTREMELY healing!!! Promise 🤞🏼 Let it be messy. Let it be fun. Let it make you feel alive again 🌱✨ Trust me you won’t regret it 🤞🏼🤞🏼🤞🏼 #backtoroots #wellnessnyc #movementismedicine 2025-07-28 19:35:09 .. 33 -3% 0 -100%
Embodied movement 🤝 Release of stagnant energy 🤝 Happiness ⚡️⚡️⚡️⚡️⚡️⚡️ #wsh#embodiedmovement#energyshift#releasestagnantenergy 2025-07-26 00:56:38 .. 25 -26% 0 -100%
All you get is now📍 What are you deciding to do with this sweet, precious, beautiful lifetime of yours? Be where your feet are Create a life worth living We only get one 🙏🫶🏼 #flowwithzoe#nycwellness#nycyoga 2025-07-14 20:56:34 All you get i.. 15 -56% 1 -71%
Give me a slow east coast summer morning with my girls & that’s all I need 🩵 happy & grateful #flowwithzoe#girlhood#eastcoastsummer#wellnessnyc 2025-07-12 21:10:51 Give me a slow east .. 20 -41% 1 -71%
Book it🤝 Healthy little reminder life’s not getting any shorter You’re not getting any younger The world is so big, beautiful, and vast!!! There’s so much to do, see, and feel!!! And if there’s no one to do it with? Do it alone. This is YOUR life!!!! Make it big, make it beautiful, make it whatever you want it to be ❤️ Just don’t forget to book that trip you’ve always been dreaming of in the process XX #flowwithzoe#nycyoga#costabrava#flowintotravel 2025-07-11 20:21:42 Book i.. 23 -32% 2 -43%
I promise you, make the s’more!!! ( you won’t regret it)🙃🔥🤤 #ineededthis#smores#innerjoy#innerchild#wellnessnyc#yoganyc#flowwithzoe 2025-07-03 21:30:38 I promise yo.. 20 -41% 1 -71%
Note to my younger self (and to any new yoga or fitness instructors reading this) To the version of me who was burnt out, saying yes to anything & everything, running around like a chicken with her head chopped off, PLEASE, take care of yourself. 🙏 Practice what you preach. Breathe. Stay rooted. You cannot pour from an empty cup!!!❤️ It is a privilege to get to do this work. Keep coming back to your practice. It will always hold space. 🤍 2025-07-02 23:30:27 Note to my youn.. 27 -20% 1 -71%
Still obsessing over our beautiful wellness packed International Yoga Retreat day!!!🌿🙏 Thank you thank you thank you for joining and making it SO speical 🥰 Summer solstice, a day to celebrate the Sun ☀️ - the light internally & externally on longest day of the year✨ Thank you collectiveretreats for having us in your beautiful oasis of a space, an escape from the city- so close yet so far. 🙏 xx Zoë #flowwithzoe#flowintoretreat#internationalyogaday2025#wellnessnyc#govisland 2025-07-02 20:38:47 Still .. 46 +36% 3 -14%
SUMMER SOLSTICE & INTERNATIONAL YOGA DAY RETREAT 2025 ☀️🧘🏼‍♀️🗽🧘🙏💕 📍collectiveretreats Govornors Island ☀️Last weekend we moved, breathed, journaled, meditated, bathed in sound, flowed through yoga, received acupuncture, ate some delicious food, roasted s’mores, and set our intentions for the summer season ahead. 🧘🏼‍♀️Thank you for showing up for yourselves in the light of the sun on the longest day of the year, and in the heart of the heat (true tapas, the inner fire of discipline 🔥). For creating space for joy, intention, connection, trust, reflection, surrendor, and lots of laughter. 💕This group was no accident, no coincidence. Each of you brought your unique presence, focus, and heart that I am so grateful for each and every single one of you! What a beautiful way to welcome the season. 🗽So much gratitude for this community and for the reminder that when we align with nature, the season, our intention and our body and our breath… everything flows exactly as it should 💛 🙏Special shoutout to dr.nicole.hark for the amazing acupuncture & our amazing brand partners who made the day EXTRA special <3 myjukebox intelligentchange drinklmnt gomacro drinkkey.life tonicvibes_ collectiveretreats #FlowWithZoe #SummerSolsticeRetreat #YogaNYC #MoveBreatheBe #TapasInTheSun #GovIslandGlow #SoundHealingVibes 2025-07-01 01:28:45 .. 41 +21% 17 +389%
First time I’ve ever felt a moment of peace in Times Square 😅🙏☀️🧘🏼‍♀️Thank you timessquarenyc and eddiestern for the beautiful summer solstive & International Yoga Day practice. Even surrounded by 100 glowing billboards, dressed up Buzz Lightyears, and everything else Times Square has to offer, I was able to find a moment of stillness and serenity. A real-life execution of pratyahara (the withdrawal of the senses) finding peace within, even when the world outside is loud and wild. As a New Yorker, it was such a powerful reminder that yoga brings people from all walks of life together and connects us on a deeper level.🙏 A massive Times Square sangha? Pretty cool if you ask me 🧘‍♀️🗽✨💓 2025-06-25 04:23:34 .. 39 +15% 3 -14%
Need a reset? Just a quick 15 minute ferry from downtown Manhattan… and yet it feels like you’ve stepped onto a peaceful island oasis 😎🤝🚕⛴️☀️🙏 Come join us next Saturday June 21st on Governors Island!!! collectiveretreats 🗽🏝️ We still have a few spots left for salute the Sun: A Full Day Retreat celebrating summer solstice the longest day of the year & international yoga day 🧘🏼‍♀️☀️, June 21st, 2025 on Governors Island ✨ A full-day reset for your mind, body, and soul: 🧘‍♀️ Yoga 📝 Journaling 🥣Sound Bath 🪡 Acupuncture dr.nicole.hark 🔥 S’mores (yes, really!!!)🏕️ 💗 Heartfelt introspection & Connection (we’re going deep, my friend!) 🎁 Thoughtful wellness gifts from our incredible brand partners: drinkkey.life myjukebox intelligentchange NEW PRODUCT you’re not going to want to miss this drinklmnt gomacro tonicvibes_ !! Obsessed Journals & so much !!! 📝🥣🥳🏕️🧘🏼‍♀️☀️🏝️🗽🫶🏼🤝 Come flow with us and treat yourself to a day of grounding, joy, and community!!! Spots are limited – grab yours now!🎟️ Link in bio ❤️ #flowwithme#flowwithzoe#governorsisland#wellnessday#internationalyogaday#summersolstice2025 2025-06-14 00:37:41 .. 35 +3% 4 +15%
Our little community potluck picnic was so much fun last weekend!!! Thank you to everyone who joined and we cannot wait for the next!!!🧺🍒🥰🥗☀️🌻🍇🧀🍤🍓 Community is so important in times like these, when we’re constantly on the go and rarely able to slow down and connect deeply with other souls. In yoga, we call this kind of sacred community ~ sangha ~ a space where like-minded souls come together to support one another on the path. One of my life’s purposes is to help cultivate this deeper sense of connection, and I can’t wait to keep pouring into this cup. ❤️ We’re thinking a walk from the top of manhattan alll the way to the bottom up next !! Who’s in ?? 🤭🚕🗽 2025-06-05 18:02:02 .. 43 +27% 6 +72%
It’s been a HOT minute since I’ve done one of these so come spend my not so typical, typical day in the LIFE of a NYC small business owner and Yoga instructor 🫶🏼⚡️🤸🙃🧘🏼‍♀️🤭 14 hours in 60 seconds let’s go ! ⏱️ Trains, taxis, ferry’s, paths, metro, mta I’m ready to be sponsored 🚕🚊🤭⛴️ If you’re wondering why I haven’t responded to your text this might be why 🤫🫣love you! Xx #flowwithzoe#yoganyc#wellnessnyc#mindbodysoul#smallbuisnessowner#privateyoganyc 2025-06-02 20:45:05 .. 51 +50% 10 +187%
It’s happening!!! 🌞 You asked and we made it work!!! 2nd year we’re going back to the island, GOVERNORS island 🗽We’re hosting a one-day wellness retreat to celebrate the Summer Solstice + International Yoga Day and you’re invited!!! collectiveretreats On the docket:
✨ Yoga, movement, meditation & breathwork
📓 Journaling (with take-home journals) self discovery inquiry 
🔔 Sound bath
💆🏽‍♀️ Optional full-body acupuncture with dr.nicole.hark 
🥗 Nourishing lunch + snacks + s’mores
💃 (special) rhythmic movement party with:the best community
🎁 Wellness goodie bags you’re going to love This is a FULL-sensory, soul-nourishing day retreat designed to help you reset, connect, and soak in the ENERGY of the longest day of the year.🤸⚡️🪄 What’s a better way to spend international yoga day? 🗓 Saturday, June 21 | 11–4 PM
📍 Governors Island collectiveretreats 
🎟️ Space is limited — book your spot now at the link in bio Can’t wait to flow with you 🌞💛 #FlowWithZoe 2025-05-30 19:41:05 .. 41 +21% 8 +130%
Wasn’t sad—just needed a little yoga retreat in the Azores 🧘‍♀️🌿🤷🏼‍♀️🌋🤸 We’re heading there October 12-17✈️ for a full week of Hike, Heal & Flow☀️ movement, meditation, hiking, sound baths, nourishing food, and space to come back to yourself.🧘🏼‍♀️ Solo travelers are more than welcome — most of the group is coming solo 💛🤸 few spots left — DM or link in bio to join us Xx 2025-05-28 19:01:13 .. 30 -12% 2 -43%

On average, Zoë Shaw YOGA NYC gets 34 likes and 3 comments per post. (Historical)

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Tracked since Sep 10, 2025
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