Mia Instagram Profile Picture

Mia

@flowwithmia

DM to book your own private session Join some of my classes at @whgym Springs Souk and Ibn Battuta @yofit_dxb Onyx Building
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193
Engagement
7.11%
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Top Instagram Posts of Mia

Mia’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Practice and consistency 🤍 2025-06-20 22:58:17 Practice and consisten.. 53 -58% 10 -2%
Always mixing things up - yoga, pilates and body building 🤸🏼‍♀️💪🏼🤸🏼‍♀️🧘🏽‍♀️🧘🏽‍♀️ 2025-06-11 14:34:21 .. 55 -56% 2 -80%
🧘🏽‍♀️Yoga props - which ones are your favorite? Me? Love some wall and blocks 🤸🏼‍♀️🧘🏽‍♀️🤸🏼‍♀️🧘🏽‍♀️ #yoga #yogalife #yogainstructor #yogaeverydamday #yogapose #crowpose #crow #funky #funkycrow 2025-05-01 12:00:58 .. 65 -48% 8 -21%
🤍🖤 2025-04-20 13:25:12 🤍🖤 67 -47% 1 -90%
RACE WEEK and it is that time we enjoy work under stress 🙌🏽🙌🏽🙌🏽 #F1 #Turn1 #abudhabigp #eventlife #events #eventplanner #eventmanagement 2024-12-02 17:47:37 RACE WE.. 186 +48% 10 -2%
I chose to be a beginner today. I chose to have the patience to learn new skill. Chose to learn one arm peacock. ☺️ #yoga #yogapractice #yogasearcher #yogadubaistyle #yogaeverywhere #yogaeveryday #yogaeverydamnday #peacock #peacockpose #peacockvariation 2024-07-07 13:47:02 I chose to be a begin.. 152 +21% 17 +67%
Bare with me folks 🤎🤎🤎 Confidence comes from within. If you believe and wear it - it radiates on its own. 🤎🤎🤎 #decentlysultry #confidence #flowers #wearyourskin #wearyourself #beyourself #tanlife #tanlinesfordays 2024-03-06 17:13:06 Bare wi.. 198 +58% 21 +107%
I aim for constant progress not perfection 🤎🤎🤎 9 months of patience, consistency, improvement, discipline and hard work 💪🏽💪🏽💪🏽 I will say this again and again, work with your nutrition first coz working out is the easier part. Meal plans are amazing but knowing and making your own meals is the key to a sustainable lifestyle. Do whatever fitness you are into with people you admire and you are challenged with their strength, makes working out less daunting and more fun. You don’t need a new year resolution - you need to start showing up for yourself only then you’ll see progress in you. A big shout out to people im tagging in this post. I am my own cheerleader but i have an amazing cheering squad backing me up all the time. 2024-01-09 13:28:18 .. 222 +77% 32 +215%
2023 you have been amazing 🎉🎉🎉 A lot of travels, amazing projects and most of all kept and gained beautiful people in my life. Bring it on 2024 🙌🏼🙌🏼🙌🏼🙌🏼 to more travels, more exciting projects and just amazing year ahead 🙂👌🏽 #newyear #2024 #2023goodbye🙋‍♀️ #bringiton #bringiton2024 2023-12-31 19:10:46 .. 58 -54% 6 -41%
Mia x Bali 🤎💙🤎💙 2023-12-19 14:10:15 Mia x Bali 🤎💙.. 185 +47% 20 +97%
Peace out F1 ✌🏼🏁✌🏼 2023-11-26 23:17:27 Peace out F1.. 121 -4% 12 +18%
When will you start moving, when your body won’t allow you anymore? 🫠 It’s very easy to feel good - move and sweat it out 🙃 Mad cardio for breakfast and a quick leg session for lunch 💪🏽🙌🏼 2023-10-31 18:57:20 Whe.. 82 -35% 20 +97%
The Wound That Never Heals 💔 Oh cancer oh cancer You strike like thunder You flood us with all the feelings Darkness and pain, are all I’m seeing. When you struck my mum You made my little soul numb You are a curse, you are a blessing You left my heart forever whining. You are a curse leaving all kinds of pain But I’m always reminded that i am blessed with the remaining time i’ve gained Just don’t be too cruel to some Coz it will never be easy, like how it felt with my mum This wound I know will never heal It will always remind me to be strong and be real I may be numb most of the time But know I chose to be forgiving, accepting and I chose to be always fine. Only people dear to me knows this part of my life and now you get know a tiny bit of it. 🥹 To my lovely friend yogafitness_jevily i perfectly know how you are feeling righg now and I want you to know that I will always be here for you. It will never be easy here on, just keep being strong. 😘 2023-10-20 19:20:11 The Woun.. 619 +393% 19 +87%
🤍🖤🤍🖤🤍🖤🤍 A good challenge from dhandivee_yoga. I think this is by far i went for my camel back bend. Lesson - i could have trusted to linger on that few more seconds of outbreath to be a little deeper into the pose but nevertheless i did it. #moveasyoubreathe #breathe #breathe #camelpose #camelposevariation #yoga #heartopening #yogaeverywhere #yogainspiration #yogateacherdubai #yogaeveryday #yogapractice 2023-10-20 13:51:33 🤍🖤🤍🖤.. 50 -60% 1 -90%
Thursday grind —— no excuses. Show up Lift up Don’t f*** it up 💪🏽💪🏽💪🏽 2023-09-14 23:39:16 T.. 91 -28% 4 -61%
🖤🤍 Darling be daring 🖤🤍 Boudior shoot for my 36 coz why not… I have always wanted to do one but never had enough confidence to do it then. Then decided to really just do it. Thank you viviennezuri for making me feel very comfortable and sexy during the shoot. Thank you for making them look hot, sexy and classy my love. #boudoir #boudoirphotography #blackandwhitephotography #blackandwhite #lingerie 2023-09-01 19:02:13 🖤🤍 Darling .. 143 +14% 16 +57%
7 weeks training with futureoffitnessdxb Patience - Commitment - Hardwork Results do not happen like a snap of a finger. They surely won’t happen if you are not open and committed to change your EATING HABITS and if you train once a week. 🤪 Is it challenging? A very big yes and reality is, nothing comes easy. I am very lucky to be surrounded with amazing people I do look up in fitness. My amazing client/friend withpurpose_by_scarlett whom I started my nutrition journey. Then met the fab yogafitness_jevily whom i work with my nutrition these past months. These two ladies are the foundation of my good eating habits. They both taught me that training is nothing if you eat rubbish. I would highly recommend to invest into your nutrition. Learn how to cook in portion so you would know what you’re feeding yourself and then it forms a habit for it to be a sustainable lifestyle for you. I wanna give a shout out to my boys kevino.fit and getfitterbyphil for pushing my boundaries into strength and conditioning training. Working out with them makes the “hard tings, fun 🤩.” And lastly futureoffitnessdxb, for looking after my training. I know i can workout on my own but having someone to tweak on my workouts and push me harder on it, challenging my strength day in and day out and checking on my weekly progress makes a massive difference. I know im your favourite headache so thanks for the patience 🤪. Really thank you. And oh 36 you never look so hot and sexy. Wearing that confidence inside out. 💪🏽💪🏽🙌🏼🙌🏼😀😀 2023-08-31 17:05:37 .. 158 +26% 17 +67%
Visvamitrasana - exploring poses and shape 🌻 #visvamitrasana #sideplank #sideplankvariation #sideplanksplits #yoga #yogaeveryday #yogaeverydamnday #yogainspiration #yogaeverywhere #breathe #breathtaking 2023-08-30 13:48:37 Visvamitrasana - explo.. 60 -52% 3 -70%
Floating Camel Pose - very surprised that I was able to achieve this pose. Strength training definitely helped me to get into this pose. Strength training won’t make you loose flexibility, there are just a lot of people who doesn’t stretch enough thus they feel stiff. Flexibility requires strength and to be stronger you have to maintain mobility and flexibility. #yoga #yogaeverywhere #yogapractice #yogaeveryday #yogaeverydamnday #float #floatingcamelpose #camelpose #yogalove #fitnessmotivation #fitnesslife #fitnessgirl #fitness 2023-08-24 18:35:12 Floating Camel Pose.. 101 -20% 4 -61%
MOBILITY is YOUTH. I love mixing my training. I put effort in developing strength in the gym and I am well aware how this made my body stiffens and I equally put the same effort to keep my mobility and flexibility in place to be able to function well. futureoffitnessdxb Aaron knew it would be challenging and he puts in the effort and patience to hold the stretches a tad bit longer. As we say we stretch so we don’t break. #flexi #flexibilitytraining #flexible #flexibility #mobility #mobilitytraining #mobilitywork #mobilityexercises #stretching #stretch #stretchy 2023-07-26 17:59:39 MOBILITY is YOUTH. I .. 58 -54% 1 -90%
🧡SLOW DOWN🧡 “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott #slowdown #stillness #stilllife #quiet #quiettime #unplug #yogapracticeeveryday #yinyoga #yinyang #yoga #calm #calmness #letgo 2023-07-26 17:41:13 🧡SLOW DOWN🧡 .. 45 -64% 4 -61%
It will never be perfect. Make it work. - Life 💫 #yoga #yogaposesoftheworld #yogapracticeeveryday #yogaeverywhere #yogaeverydamnday #yogalove #yogalifestyle #gratidão #gratitude #life #dxb #fitnesslife #fit #yogafun #yogaflow #yogafit 2023-07-24 23:26:04 It will never be perf.. 162 +29% 4 -61%
A reminder to keep trying and never allow frustration gets the best out of you 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ 2023-07-18 19:44:26 .. 56 -55% 13 +28%
If you have the ability to love - love yourself 🧡🧡🧡 2023-07-16 18:53:08 If you have the .. 77 -39% 5 -51%
Smile from pose to pose. 🙂🙃🙂🙃🙂 2023-04-28 10:45:08 Smile from.. 74 -41% 4 -61%

On average, Mia gets 126 likes and 10 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Mia can charge up to $5 USD per Instagram post.

Typical range: $2 – $5 USD
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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

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