Adriana Jankowska | Pilates • Nutrition • Wellness Instagram Profile Picture

Adriana Jankowska | pilates • nutrition • wellness

@flow2glow

Pilates instructor, Nutrition coach, Wellness coach
🧘🏼‍♀️ Pilates instructor 🥦 Nutritionist 🤸🏼‍♂️ Main teacher: @balansstudios 🔥 Coach: @cima.uae @skulptdubai 👱🏼‍♀️ Main @takeachancegirl
Fitness Nutrition Wellness
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214
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5.17%
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Top Instagram Posts of Adriana Jankowska pilates nutrition wellness

Adriana Jankowska pilates nutrition wellness’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
✨ My mornings lately ✨ Between private clients, squeezing in my own workouts and delivering 30+ classes weekly. Every morning starts early, each one has its own rhythm. I still make sure to find some time to rest- whether that’s recharging on the couch or spending it with my favorite people. Balance is everything 🤗 Would you be curious to see what a day in my life looks like hour by hour? From the behind-the-scenes prep to the classes you come to every day? 👀 2025-09-29 22:47:20 ✨ My mornings.. 56 -93% 2 -83%
October is shaping up to be a busy one 🫠 Between putting together my schedule, adding extra training hours to work toward another certificate, getting a new membership and sneaking gym + runs into my routine. It feels good to finally be fully back on track 🔥 Are you ready for October? Do you have any new goals to reach? ✨ Set: meshki Socks: nurawear.uk 2025-09-27 20:25:50 October is shapin.. 47 -94% 6 -49%
Hey guys, I just want to be real with you for a moment. I don’t know when you started following me, but as you know, I recently took a 1,5 month break from Dubai and my work. It was so needed- for my mental health and personal life. After that break, I felt like my energy bounced back. I became more creative, more excited for every single class seeing your beautiful faces and so grateful that I get to call this my job 🥹 But lately, I’ve been struggling with my energy levels again. Last week I had a big exam that earned me another bachelor’s degree and after 3 years of studying I can officially call myself a nutritionist (more nutrition tips coming soon) 🥳 Still, somewhere along the way I feel like I lost a bit of myself. I don’t feel in shape, I’m not fully rested- even though I’m in bed by 9:30/10pm. Waking up every day at 5–6am for classes and squeezing in workouts beforehand often leaves me feeling burnt out. I’m trying to get back into shape and rebuild my healthy habits, but it’s definitely not easy. As a Pilates teacher, people often expect you to be the perfect role model- always in top shape, always motivated, always smiling. But the truth is, we also have our ups and downs. We need breaks, we have days when working out isn’t the priority and sometimes we just don’t feel like being “on” all the time. And that’s okay. A slow walk once a day can already give your body the movement it needs. If you’re feeling low or not like yourself, just know you’re not alone. I’m right here with you. This week I’m taking small steps to rebuild my healthy habits and starting next week I’m pushing forward with new energy. So here’s my question: are you ready to transform your life- change your eating habits, move your body with more intention and treat it like a sanctuary instead of a punching bag? I’m starting next week and I’d love for you to join me. If you’ve been feeling the same (you don’t have to be a Pilates instructor!), comment below with at least one thing you’d like to add or change in your routine and let’s start this transformation together. Are you in? 🔥 2025-09-24 19:21:03 .. 74 -91% 13 +11%
SEPTEMBER* SCHEDULE IS HERE: Monday: 8:45am, 9:45am, 10:45am, 11:45am (yoga room) Tuesday: 8am, 9am, 10am, 11am, 12pm (reformer room) Thursday: 8:45am, 9:45am (yoga room), 11am, 12pm (reformer room) Friday: 9am, 10am, 11am, 12pm (reformer room) Saturday: 9am, 10am, 11am, 12pm (reformer room) Book your spot now at balansstudios ✨ *starting 3rd of September *extra timing available due to covers 2025-08-26 22:14:59 SEPTEMBER* SCHEDULE IS .. 50 -94% 4 -66%
Flashback to my very first half marathon- October last year! No prep, knee injury, last long run 4 months before the race and somehow, I still made it. Got my badge at the very last minute and ticked off a goal that had been on my list forever 🤗 I felt powerful, proud, and unstoppable crossing that finish line. Was it all sunshine and rainbows? Absolutely not 😅 The rest of the day I spent in bed, dealing with stomach issues thanks to some pre-workout and energy gels on an empty stomach. Lesson learned: sometimes the journey is just as intense off the track as it is on it. But now it’s time to prep for the next one- this time racing at my own pace, off the track! More experience, more knowledge, more respect for my body 😌 2025-08-25 21:27:46 Flashback to m.. 97 -88% 2 -83%
Adding this to my self-care rituals was such a game-changer. Not because it’s trendy, but because it actually works 🙈 It’s a powerful tool that helps me slow down, reconnect, and feel good in my body 🧘🏼‍♀️ If you’ve been thinking of trying pranamat NOW is the time! 💰Use my code HIADRIANA and get a special offer- link’s in my bio! 2025-08-04 15:43:48 .. 26 -97% 0 -100%
In case you’re wondering what I was up to in London 🎡 I had the absolute pleasure of joining the appipilatestv family as one of their presenters 🥰 Grateful for the opportunity, the experience, and the chance to connect with the global Pilates community through this incredible platform ✨ You can now find my Reformer Pilates classes on APPI TV - and train with me anytime, anywhere! ➡️Subscribe here: https://www.appi.tv/subscriptions/ 💸 Use code: Adriana15 for 15% off your subscription Let’s flow together, wherever you are 🫶🏼 2025-08-03 14:50:03 .. 59 -93% 9 -23%
You just need a few minutes and no excuses. Whether you’re short on time or just want to feel the burn this flow has your glutes covered 🍑 Don’t forget to breathe, move with control, and enjoy every minute you spend on yourself. Your future self will thank you later 🫶🏼 2025-07-20 18:12:29 You just nee.. 50 -94% 2 -83%
Quick full body flow for lazy days ✨ Not every workout needs to be intense, even 10 minutes of mindful movement makes a difference. This gentle flow is perfect for those low-energy days when you still want to show up and move your body even a little bit 🤗 Wearing labrisafashion Code: ADRIANA15 2025-07-19 16:42:32 Quick full body flow.. 74 -91% 5 -57%
Not something I use often, but the jump board is a fun way to spice things up 🔥 It gets the heart rate up without forgetting what Pilates is about - control, precision, and flow. A little cardio, a lot of focus 👌🏼 Have you tried it before? ⬇️ 2025-07-17 20:28:40 Not somethin.. 79 -90% 4 -66%
Honestly, this was way harder than I thought- my body wanted to correct every single rep! But here we are, embracing the wobble, the misalignment, and all the things we usually try to avoid in class 😌 ⠀ These are the common mistakes I see all the time- especially when we rush through movements or disconnect from the core. Save this reel as a reminder of what NOT to do on the Reformer 👀 2025-07-10 20:09:07 Honestly, this wa.. 18,940 +2,191% 162 +1,282%
Low-impact, high-intensity and 100% worth the sweat. Save it for your next workout or just come train with me at balansstudios 🔥 2025-07-09 20:39:43 Low-impact, high-inten.. 112 -86% 2 -83%
From teaching Pilates, staying active to simply keeping up with life on the go- having a meal plan that supports my energy and keeps me feeling good is a game changer! Thank you rightbite for fueling my days 🫶🏼 Use code: POWER20 and nourish your body the Right(Bite) way ✨ 2025-07-07 20:15:33 From teaching Pil.. 112 -86% 17 +45%
Moving with intention, flowing with control. My space to challenge, lengthen, and connect. 🧘‍♀️ Wearing labrisafashion Code: ADRIANA15 Socks: myelliosa 2025-07-02 20:56:11 Moving with inte.. 134 -84% 4 -66%
Rock it. Own it. Flow through it ✨ Wearing labrisafashion Code: ADRIANA15 Socks: myelliosa 2025-07-01 15:48:57 Rock it. Own it. Flow t.. 103 -88% 6 -49%
Curious what the Reformer hype is all about? Join me now! Follow and save for more 🔥 2025-06-30 19:00:45 Curious what the Refor.. 1 -100% 0 -100%
Upper body strength is so much more than just toned arms - it supports your posture, protects your joints, and makes everyday movements easier. Are you adding upper body to your routine? Let me know! ⬇️ Wearing: labrisafashion Code: ADRIANA15 Socks: myelliosa 2025-06-30 18:44:26 Upper body strength i.. 127 -85% 6 -49%
Comfy ✔️ Flattering ✔️ Buttery soft ✔️ When your outfit hugs you in all the right places and moves with you, you just move better. Trust me, you need these in your life! Wearing wiskiiactive Code: GLOW15 2025-06-28 19:40:23 Comfy ✔️ Flat.. 43 -95% 1 -91%
Shooting for myelliosa was so much fun with these girls! Day 1 in London couldn’t have started in a better way. Thank you myelliosa for having me! ❤️ 2025-06-21 18:15:38 Shooting for myelli.. 70 -92% 6 -49%
When your sweet cravings meet your wellness goals 🍫✨ Found a chocolate that actually gets me - no added sugar, no guilt, just pure goodness that fits right into my flow. shopplaay , you’ve officially earned a permanent spot in my snack drawer 🤤😍 Get 15% off by using my code ADRI15 #shopplaay 2025-06-16 19:55:44 When your sw.. 37 -96% 2 -83%
Booty burn… but make it feel good 🍑 Just a lil’ reformer flow to wake up those glutes - low impact, high vibes ✨ Tag your Pilates bestie and save it for your next session! Wearing kaos__thelabel 2025-06-11 16:17:12 Booty burn… but .. 185 -78% 4 -66%
Lately I’ve been really loving mat Pilates - it’s grounding, challenging and exactly what my body needs right now. 🧘‍♀️✨ I’m already planning more flows to share with you soon, either here or on YouTube! 📸 Can’t wait to be fully back to creating for you again - uni projects, exams & full-time work are taking over at the moment, but I’m almost there 🫶🏼 Wearing labrisafashion set from their new collection 💙 Code: ADRIANA15 2025-06-10 16:35:58 .. 116 -86% 6 -49%
✨ It’s here! My first eBook “Glow Better” is officially live - and it’s completely FREE. If you’ve been feeling low on energy, overwhelmed by nutrition advice, or just want to build healthier habits that actually stick… this guide is for you. 🤍 Inside, you’ll find: 💡 Where real energy comes from (hint: it’s not just caffeine) 🥦 Simple tips for balancing your meals 💧 Hydration, recovery & habit-building strategies 🧘‍♀️ Tools to feel stronger, clearer, and more in sync with your body 🍽️ + 5 go-to recipes for energy & focus Want it? Like, save and comment “GLOW” below ⬇️ and I’ll send you the download link directly 💌 Let’s glow better - together. ✨ 2025-06-08 15:05:59 .. 55 -93% 30 +156%
☕️That cup of coffee might wake you up- but it won’t sustain your energy. 🫠If you’re feeling drained by mid-day, the answer isn’t more caffeine… it’s better fuel. ✨ Real energy comes from: • Nutrient-rich meals • Hydration • Sleep • Balanced blood sugar 💡Want steady focus and energy that lasts? Nourish more. Stimulate less. Save this post and follow my series: MIND, BODY & GROWTH to learn more ✨ 2025-06-05 22:32:50 .. 16 -98% 0 -100%
😱Still afraid of fats? Low-fat diets can lead to low energy, brain fog, and hormonal imbalance. 👀Your body needs healthy fats for: • Hormone support • Focus & mood • Blood sugar balance • Feeling full longer Add these to your plate: 🥑 Avocado  🐟 Salmon  🌰 Nuts  🫒 Olive oil Because fat doesn’t make you fat- poor choices do. Save this post and follow my series: MIND, BODY & GROWTH to learn more ✨ 2025-06-05 22:05:31 .. 8 -99% 0 -100%

On average, Adriana Jankowska pilates nutrition wellness gets 827 likes and 12 comments per post. (Historical)

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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