VINITA 💜NUTRITIONIST |FOOD|FITNESS & CURLS Instagram Profile Picture

VINITA 💜NUTRITIONIST |FOOD|FITNESS & CURLS

@fitterwithvini

Nutritionist, Fitness Coach, Content Creator
🎯 SUSTAINABLE WEIGHT LOSS COACH FOR WOMEN ⭐️CERTIFIED NUTRITION COACH 🇮🇳🇦🇪 ❌No FAD DIETS 🙋🏻‍♀️ FOUNDER @vcurl.ae
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Top Instagram Posts of VINITA NUTRITIONIST FOODFITNESS CURLS

VINITA NUTRITIONIST FOODFITNESS CURLS’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
45 mins of sweat, squeezed into 90 secs! 💪 My simple dumbbell home workout.Simple moves, real results #homeworkout #dumbbellworkout #fitnessmotivation #homeworkoutroutine #90secondworkout #simpleworkout #everydayfitness #homegym #fitnessjourney 2025-05-09 15:44:28 45 mins of sweat, sque.. 12 +60% 1 -38%
As a nutritionist, here’s one thing I never say:
“Give up your favorite foods.” Why? Because restriction leads to burnout — and food should bring joy, not guilt. Instead, I show my clients how to transform their go-to meals into versions that actually support their health and fitness goals. Yep, even something like a burger! 🍔
With just a few simple tweaks, it can go from “cheat meal” to “smart fuel” — without sacrificing flavor. 💡 Give it a shot — your taste buds (and your body) will thank you. ✨ Simple Swaps, Big Wins! ✨ 🍞 Sourdough bun instead of the regular kind — for better digestion and a richer flavor. 🍅 Ditch the ketchup — go for creamy, protein-packed Greek yogurt.
🥑 Swap mayo for heart-healthy, flavor-rich avocado.
🔥 Skip the deep-fried patty — try pan-seared chicken breast with veggies for a satisfying crunch without the grease. Healthy doesn’t mean boring — it just means smarter choices.
Your burger glow-up starts here! 🍔💪 #healthynotboring #healthyburger #bestburgerintown #eatandlooseweight #highprotein 2025-05-07 15:52:44 .. 8 +7% 7 +338%
Overflowing with gratitude for this beautiful time shared with family and those who truly love and care. Miss you 😘 taniyaabakshhi #family #vacation #himachal 2025-05-06 20:42:37 Overflowing with grati.. 16 +114% 3 +88%
3 things I follow as a nutritionist ⬇️ 1. Eating in quarter/half plates: * - Portion control: Provides a simple visual guide for managing food intake. * - Prevents overeating: Encourages appropriate portion sizes, avoiding weight gain and digestive discomfort. * - Mindful eating: Promotes awareness of food serving and promotes mindful eating habits. 2. Fill your plate with vegetables: - Prioritizes vegetables: Increases fiber, vitamin, and mineral intake, crucial for overall health, digestion, and satiety.   Soluble fiber forms a gel that delays stomach emptying and nutrient absorption, making you feel fuller for longer. It also releases fullness hormones that signal satiety and reduce hunger. High-fiber foods often have fewer calories for the same amount, allowing you to eat more and feel satisfied without overeating. 3.Don’t give up on your native foods like rice or roti. Instead, incorporate them in a mindful way, such as choosing whole grain options, controlling portion sizes, and pairing them with plenty of vegetables, lean proteins, and healthy fats. This approach allows you to enjoy your native cuisine while making healthier choices. #nutritionist #nutritioncoach #healthandwellness #indianweightloss #indianmeals 2025-05-01 15:59:45 3 things I follow .. 8 +7% 1 -38%
Beat the summer heat With this cooling Refreshing Drink #gondkatira #coolingdrink #summerdrinks #beattheheat☀️😎 2025-04-29 15:38:45 Beat the summer he.. 3 -60% 0 -100%
Chicken Stew With Jowar Dosa ! 💪 Packed with protein for long-lasting satisfaction and loaded with veggies for a nutritious fiber boost, making weight loss a flavorful adventure. weightloss #weightlossjourney #loseweight #fatloss #weightlosstransformation #healthylifestyle #fitness #nutrition #diet #getfit #motivation #health #wellness 2025-04-28 15:32:12 Chicken Stew With Jowa.. 1 -87% 0 -100%
Power up with the good stuff! 💪 Packed with protein for long-lasting satisfaction and loaded with veggies for a nutritious fiber boost, making weight loss a flavorful adventure. weightloss #weightlossjourney #loseweight #fatloss #weightlosstransformation #healthylifestyle #fitness #nutrition #diet #getfit #motivation #health #wellness 2025-04-22 22:15:29 Power up with the good.. 0 -100% 0 -100%
Power up with the good stuff! 💪 Packed with protein for long-lasting satisfaction and loaded with veggies for a nutritious fiber boost, making weight loss a flavorful adventure. weightloss #weightlossjourney #loseweight #fatloss #weightlosstransformation #healthylifestyle #fitness #nutrition #diet #getfit #motivation #health #wellness 2025-04-22 16:21:18 Power up with the good.. 0 -100% 1 -38%
Part 1 Choley Recipe ⬇️ Soak Choley overnight for 8 to 10 hours In a pressure cooker at the Chole water salt to taste and 1 tea bag . Let it pressure cook for 8 to 10 minutes. Now for the Tadka in a pan take some ghee/oil add crushed cloves chopped green chilies and tomato puree. Add salt to taste cover and cook till ghee/oil separates Then add then dry masala’s like Choley masala coriander powder and chilli powder . Mix the tadka with the Choley and cook for 2-3 mins. Enjoy 🥰 #realfood #indianfood #choleymasala #highprotein #lovecooking 2025-04-21 15:47:34 Part 1 Choley Re.. 5 -33% 0 -100%
PART 2 SWIPE➡️ #indiavacation #dharamsala #mcleodganj #dalailamatemple #lovedogs #himachal #amritsar 2025-04-14 15:58:23 PART 2 SWIPE➡️ #indi.. 13 +74% 4 +150%
PART - 1 APRIL 2025 Felt absolutely blessed loved and grateful God has been extremely kind & I felt so protected loved and appreciated all thanks to God and my loved ones My soul sister taniyaabakshhi who is a part of me and I cannot imagine life without her I wish you always shine the brightest of all my love 2025-04-14 13:10:21 PART - 1 APRIL 2025 Felt .. 13 +74% 5 +213%
Blink and you miss it, right? My little dude just hit the big 13! Seriously, wasn’t I just teaching him how to swing & slide ? Now he’s officially a teenager 😱😱 How does time move so fast? 🥹😢😭. Time is a thief! Happy birthday, you magnificent teenager. Happy 13th to my amazing son😘😘 & Happy 17th to us bijuairin1 #teenagermom #mysonis13 2025-03-03 12:09:42 .. 8 +7% 5 +213%
❤️Healthy NOT BORING 🥰 Air fryed Fish Fry 🥰😍 Air fryer - nutricookworld [Healthy recipes with my Indian twist ] 2025-01-28 16:45:53 ❤️Healthy NO.. 9 +20% 4 +150%
Detailed recipe ⬇️👇 😍 Let’s make Gobi Methi Parathas Roti/Paratha is such a great way to Add veggies into your kids diet Also super time saving to make all In one than making 2 things separately Here I have taken multigrain flour mix To which I have added finely chopped Cauliflower half and 1 whole bunch of meethi leaves finely chopped using a chopper Some ginger and garlic also chopped Salt to taste First knead the chopped veggies and flour together and add only a little water at a time if needed once the dough is ready to roll out your roti and roast them on the pan for some extra nutrition feel free to add some seeds on top I have added sesame seeds here. Enjoy this delicious lunch alkng with some chicken on the side or some Greek yogurt for extra protein.. Enjoy 😉 Healthy not boring 2025-01-22 15:19:18 Detailed r.. 2 -73% 0 -100%
Cauliflower STEM broth/soup ❤️ [healthy eating habits weight loss recipes Indian food nutrition] 2025-01-16 16:03:07 Cauliflower STEM brot.. 7 -6% 0 -100%
Beetroot Thepla ( or paratha) ❤️SAVE & SHARE Grate beetroot finely Add seasoning of your liking You can even add pizza seasoning I added salt cumin coriander powder Crushed ginger/garlic and green chilli Sesame seeds . Add whole wheat flour and knead into a smooth dough. Adding little water at a time as needed . And roll them as usual and cook on the pan Here I served with Greek yogurt and pomegranate seeds ❤️ Hope you enjoy this delicious easy lunch box recipe #beetrootrecipes #beetroot #beetrootroti #beetrootthepla #healthylunchbox #indianlunchbox #kidshealthyfood 2025-01-15 15:45:50 Beetroot Thepla (.. 6 -20% 0 -100%
Mantra for 2025 ❤️🥰🎊⭐️ 2025-01-08 15:49:50 Mantra for .. 12 +60% 1 -38%
“🎉🥳🎊2025: The year of the healthy hustle! 🏃‍♀️ Dance your way to fitness, 🍳 Protein up your breakfast game, 🥦 Embrace the veggie rainbow! Let’s make it fun! #WeightLossGoals #HealthyAndHappy” #2025goals #weightloss2025 #fitnessmotivation #getfitin2025 2024-12-31 12:54:40 .. 3 -60% 1 -38%
“You are never too old to start over. Every day is a chance to make changes to create the life we want.”❤️❤️🥰 #dubailife #dubaimoms #uaebloggers 2024-12-29 22:17:51 “You are n.. 5 -33% 1 -38%
🎄🎅🎁 This Christmas, may love, joy, and peace surround you and last throughout the year. Merry Christmas 🎄 🎁❤️😍🎊 2024-12-25 21:29:20 .. 12 +60% 2 +25%
➡️ Must visit with kids ➡️Very neat and clean ➡️not crowded Take your kids for a memorable experience epaa_shj #epaa_shj #arabiaswildlifecentresharjah #kidszoo #visitsharjah 2024-12-20 12:45:16 ➡️ Must visit.. 6 -20% 0 -100%
High in protein Vegetarian Sandwich Recipe 🥒🥗🌱🧀🥪 #highproteinvegetarian #highproteinsandwich #highprotein #healthyrecipes #indianhealthyfoods 2024-12-02 17:53:14 High in pr.. 5 -33% 0 -100%
➡️Helps with Weightloss as it’s filling due to the high fiber content and low calorie vegetables ➡️Has ingredients that boost your immunity like fresh turmeric / ginger and garlic [Healthy weightloss recipes tasty soup Dubai Nutrition Coach ] #weightlossrecipes #weightlosssoup #healthysoup #wintersoup #immunitybooster #immunitysoup 2024-11-29 14:32:05 ➡️Helps with We.. 10 +34% 0 -100%
Self Discipline means 👇❤️ the ability to make yourself do things you know you should do even when you do not want to: [ Indian Health & Fitness Dubai Nutritionist Indian food Mom in Dubai ] 2024-11-27 16:40:30 Self Discipline me.. 14 +87% 1 -38%
Add additional 25grams 👇 Protein to your regular rotis my kneading them with blended Tofu instead of plain water . This not only adds extra nutrients and protein to your rotis but also makes your rotis super soft . Share this with your friends and family #tofuroti #highproteinroti #indianfood #healthylifestyle #dubainutritionist #indianmomindubai 2024-11-26 14:00:34 Add additional 25grams.. 9 +20% 3 +88%

On average, VINITA NUTRITIONIST FOODFITNESS CURLS gets 7 likes and 2 comments per post. (Historical)

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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