Keisha Sethi | PCOS Coach📲🏋🏾‍♀️ Instagram Profile Picture

Keisha Sethi | PCOS Coach📲🏋🏾‍♀️

@fitnesswithkeisha

PCOS Coach, Fitness Coach, Nutrition Coach
🧚🏽 Women’s health & PCOS coach & a mama🤱🏽 🍵 FOUNDER OF @drink.shanti | women's health teas 🌸 @freesoul CODE: - FITNESSWITHKEISHA ⬇️ PCOS Coaching 📲💘
Health & Fitness Women's Health
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Top Instagram Posts of Keisha Sethi PCOS Coach️

Keisha Sethi PCOS Coach️’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
This is the last full week of PCOS awareness month so I had to showcase our incredible clients that we've worked with this year & the progress has been incredible!🥹🩷 This is also a reminder to you if you're currently struggling that if there's no change, then there's no change, so what can you do today to improve your lifestyle? If you'd like 1:1 coaching click the link in my bio🩷 #pcosproblems #pcostransformation #pcosawarenessmonth #girlssupportgirls #explore 2025-09-23 16:06:57 This is the last.. 33 -91% 5 -84%
EPISODE 3 of my Nourish & Comfort series... comment 'samosa' & ill dm you the recipe 💌 This will soon become your fav snack & guess what... you can freeze them too🩷 Brands used: bionaorganic, jus_rol, waitrose #pcos #womenshealth #girlssupportinggirls #food #samosas #desifood #explore 2025-09-22 17:22:38 EPISODE 3 of my Nou.. 227 -38% 65 +105%
I’m so excited to be collaborating with saunaandplunge to host a morning designed to support your hormones, your energy & your mind 🧘🏽‍♀️ Sauna & plunge therapy, herbal teas, snacks and real talk about PCOS in a cosy, supportive space. Comment “plunge” and I’ll DM you the link to book 💛 #londonevents #londonpcos #pcoscommunity #relaxation #nervoussystem #explore 2025-09-21 16:00:00 I’.. 67 -82% 19 -40%
Little moments from our last 2 years 🥹🩷 - can't believe I officially have a 2 year old! 1. Aahana was just born, 20th September 2023. The day that reminded me of the limitless possibilities in life when you set your mind to a goal 2. A snap from today, we took aahana to peppa pig world 🩷 she had so much fun! 3. Movie night last week. We've had SING on repeat & it helped her recoup from a cold 4. Little elevator selfie with mama 5. Aahana's first time in the sea in Tenerife 6. Recreating a snap with aahana from before I was pregnant with her🥹🩷 7. Aahana's first holiday this year in Tenerife, this was pool side! She loves swimming so much!🏊‍♂️ 8. kajalxo took some cute photos of us, and this was one of them🩷 9. Went for a Sunday roast with Nani & colouring was on the cards as we waited for our food 10. Went to a farm, but of course had to pop by the slide and swings🛝 11. My forever sous chef, all my recipes are first tasted by aahana! 12. Quick snap as we left home, it was cold!! 13. Christmas snap from 2024, in the kitchen. I was making parathas, Aahana's fav! 14. After winter wonderland we read books on the way home📚 15. Aahana's first ride at winter wonderland 🎢 16. We went to a baby class and got our hands messy in some crafts! 17. Aahana in the swing, probably her favourite place to be!🎡 18. Aahana's 1st birthday which was story book themed. She was the very hungry caterpillar & I was Dorothy 19. Early days, where we snuggled, ate, slept & repeat. Gunna is Aahana's big bro🩷 20. Think aahana was just a few months here, I loved this outfit of hers 🥹🩷 That's my summary of these photos, happy birthday to my baby🩷🌸 #birthday #love #explore 2025-09-20 23:12:03 .. 2,706 +635% 32 +1%
THIS IS YOUR TIME TO LOCK IN... PCOS girlies, I'm telling you as someone who's been on this journey for years and helped 1000's of women along the way, your mindset & consistency is everything🩷 PCOS has a way of getting you in a chokehold, stuck in this rut and it's hard to break out of the cycle but it takes 1 better habit that you consistently do to break it. Then you build on it & just watch the results 🩷 If you want my guidance click the 1:1 coaching link in my bio🩷 #pcos #pcostransformation #pcosawarenessmonth #beforeandafter #explore 2025-09-19 15:26:40 THIS IS YOUR TIM.. 204 -45% 0 -100%
These are just a few meals I've had recently & ABSOLUTLEY loved, they remind the younger me who was diagnosed with PCOS that I really didn't need to spend years eliminating my favourite foods. I live my best life managing my PCOS now and if you need support on how to do that to, click the 1:1 coaching link in my bio🩷 #pcoswarrior #food #foodtok #womenshealth #explore 2025-09-18 22:51:35 These are just a few m.. 273 -26% 7 -78%
If PCOS was a person, I'd block them - would you?🩷 For the girlie that needs to feel a little seen today, you aren't alone on this journey! Living with PCOS isn’t just about missed periods or “cutting carbs.” It’s the daily frustrations that so many of us face but rarely talk about 😔💭 From unpredictable cycles to doctors brushing us off… it can feel lonely, overwhelming, and exhausting. But you’re not the only one going through this - and your feelings are VALID. ✨ The good news? You don’t have to figure it all out on your own. With the right support, knowledge, and structure, PCOS can feel a lot less overwhelming - and that’s exactly what I help women with every single day 💜 👉 If you’re ready to take control of your symptoms and finally feel confident in your body again, click the 1:1 coaching link in my bio🩷 #pcos #symptoms #androgens #explore 2025-09-17 16:36:10 .. 530 +44% 11 -65%
It's PCOS awareness month so it's only right we celebrate Ellie's last 5 months... she's still killing it on her PCOS journey but LOOK at that progress 🩷 From being diagnosed, told to limit, restrict and exercise every single day of the week to not ACTUALLY having to do any of that is empowering, your PCOS is so much more than 'weightloss' let that be a by product of the incredible habits you create towards hormonal balance! Ready to join my team? Click the 1:1 coaching link in my bio🩷 #pcosproblems #pcosawarenessmonth #womenshealth #explore 2025-09-16 17:43:40 It's PCOS awareness.. 97 -74% 3 -91%
EPISODE 2 of my Nourish & Comfort series...comment 'Ramen' & I'll dm you the recipe 💌 This will be your next comfort dish that everyone can enjoy & your hormones will love! It doesn't take long to make at all & each soupy slurpppp is worth it🍜 Mentions to brands I used: boroughbrothcompany, clearspringuk, lkkeurope, waitrose, nissin_uk 🤍 Hope you love it🌸 #ramen #foodie #recipes #pcosrecipe #explore 2025-09-15 16:20:56 EPISODE 2 of .. 185 -50% 69 +118%
how can you not make progress on your PCOS journey, if you're finally being heard, seen & supported?💌 Even on my own journey, 15minutes and no follow up was not enough, I needed more & I needed something I could incorporate into my lifestyle... that's exactly what we're doing with my client Fatoumata🩷 She's in the USA... managing her PCOS through nutrition, movement & creating sustainable habits and her progress is incredible 💌 this is your reminder if you need 1:1 coaching, then reach out & let's LOCK IN🩷 #pcos #usa #pcosdiagnosis #pcosawarenessmonth #explore 2025-09-14 12:54:28 how can you n.. 60 -84% 3 -91%
This time next week, I’ll have a 2 year old 🥹✨ It blows my mind that on this same sofa… 💭 I once sat here wondering if I’d ever see that positive pregnancy test. 💭 I once sat here grieving a missed miscarriage at 12 weeks. 💭 And then, I sat here again, holding my rainbow baby Aahana as a newborn. 🌈 Now here I am, almost 2 years later, with my little reminder that miracles do happen - even when the odds, the doctors, and the world told me otherwise. 🩷 September isn’t just PCOS Awareness Month, it’s a reminder that through all the struggles of womanhood… when you choose to keep going & keep pouring into yourself, beautiful things can happen. She’s my constant reminder of EVERYTHING I can do. Despite the odds. Despite the setbacks. Always, despite it all. 🌸 #motherhood #pcosawarenessmonth #rainbowbaby #explorepage 2025-09-13 12:42:13 .. 1,267 +244% 32 +1%
it's PCOS awareness month and I can't go without some myth busting... hope this calms your nerves🩷 THERES A WHOLE LOT OUT THERE... so if anyone says to cut a whole food group out, exercise every single day like your life depends on it, or to only rely on a certain pill to manage your PCOS from its root cause... then run! Hope this helps you🩷 #pcoswarrior #pcoslies #womenshealth #menstualcycle #explore 2025-09-12 17:19:02 it's PCOS awareness.. 460 +25% 46 +45%
Comment 'e-book' & I'll send you a link to grab my thriving with PCOS e-book🩷 this contains: 🌸 a breakdown on my own personal journey with PCOS 🌸 a guide to understand your symptoms 🌸 explores lifestyle choices like nutrition, movement & rest to balance your hormones 🌸 myth busts fad diets 🌸 talks about empowering forms of movement 🌸 speaks on your mental health 🌸 talks about how you can build a better support system #pcosawarenessmonth #pcosproblems #pcoswarrior #womenshealth #explore 2025-09-11 17:00:00 C.. 192 -48% 51 +61%
Amidst the chaos these are 5 daily things that help me re-centre & refocus: 💌 making sure my meals are prepped, this helps me stay nourished with energy in the day 💌 creating non negotiable 5min breaks for myself in my calendar 💌 being present when drinking water, the habit of hydration and being present in that process is underrated 💌 CBD balm everynight before bed, I love my balm from hollandandbarrett 🩷 💌 practicing gratitude journaling and some sort of breathwork to calm my nervous system Hope these help🩷 link in my bio for 1:1 coaching #pcosawareness #pcosroutine #dailyroutine #balance #explore 2025-09-10 20:07:22 Amid.. 125 -66% 4 -87%
It's PCOS awareness month & it's only right we shoutout to one of our incredible clients Rebecca, from the moment Rebecca joined I knew I'd be doing one of these pregnancy announcement posts for her🥹🩷 - being on a PCOS journey and TTC is tough, especially after loss. I know this because I've experienced it firsthand. Shes worked very closely with bavandkee & myself on the baddie program during her journey and here she is now!🥹🩷 - congratulations Rebecca and we can't wait to welcome your bundle of joy into this incredible community!🩷🫂 If you're on your PCOS journey click the 1:1 coaching link in my bio🩷 #pcosawareness #pcosawarenessmonth #ttc #pregnancyisbeautiful #explore 2025-09-09 20:06:41 It's.. 227 -38% 17 -46%
EPISODE 1 of my new series... comment 'Pakoras' & I'll dm you the recipe 💌 This will be the one you'll be making alongside your grandma during the next family gathering, and they'll all love it, along with your gut health and hormones🩷🌸🥰 - hope you're excited for this series as much as I am! P.s. as always if you want recipes for your PCOS that will help YOU, your health & journey then click the 1:1 coaching link in my bio🩷 #pakoras #indianfood #nourishing #comfortfood #ovenbaked #explore 2025-09-08 17:00:32 EPISODE 1 .. 262 -29% 126 +297%
It's PCOS awareness month & I need to bring this information to you... incase you didn't know, Holland and Barrett provide a FREE menstrual health nurse service that YOU can access! I tried this first for you to bring you all the deets!🩷 Being a PCOS girlie I cannot tell you how important this resource is. It gives you the extra time you didn't get during your 15 minute appointment - so go book your menstrual health appointment now... check out the link on my stories and let me know how it goes! #ad 2025-09-05 22:07:58 It's PCOS awareness mo.. 266 -28% 25 -21%
Follow my fitnesswithkeisha page for PCOS advice, support & recipes! These are some from my meal plans I cook these often not just for myself but my whole family!💌 1:1 PCOS meal plans... let me create them for you! Link in my bio🩷 #foodie #pcosfood #womenshealth #foodtok #fyp 2025-09-04 15:33:22 Follow my fitnesswi.. 286 -22% 10 -68%
Amuneek! We are so proud of you!🩷 thank you so much for your dedication during your journey and so excited to see what you achieve in the next few months at FWK🌸✨ Since Amuneek has joined she's been improving her PCOS symptoms DAILY! She's doing this with the responsibility of 2 kids, a full time BUSY job & home workouts! Amuneek works with Bav on our baddie package bavandkee Ready to start your journey? Click the 1:1 coaching link in my bio🩷 #pcosweightloss #pcoswarrior #postpartum #womenshealth #explore 2025-09-02 18:57:28 Amuneek! We ar.. 155 -58% 11 -65%
not only does today mark the start of PCOS awareness month, but September has been such a significant month in my life - I miscarried in September 2022, I gave birth in September 2023 & I get to enjoy precious moments with my daughter now every September🥹🩷 this is a very big month for me, personally and professional life, I'm excited to do this month with you 🩷 #pcos #miscarrigeawareness #mentalhealth #explore 2025-09-01 17:06:43 not only does to.. 433 +18% 10 -68%
My webinar is tomorrow, I'm all prepared... if you haven't yet got your spot, comment 'WORKSHOP' - those of you who have...are you ready to get all the info your diagnosis didn't give you? 💌 - I'm so excited to host this and kick off PCOS awareness month in the best way! #live #workshop #webinar #pcos #explore 2025-08-31 16:25:30 My webinar is tomorrow.. 185 -50% 85 +168%
If you're wondering what my job role is: it's to help women feel safe & heard, it's to create communities that allow you to heal your hormones through holistic approaches 🌸 - this is my 11th PCOS COMMUNITY EVENT... today was incredible - I want to thank everyone who bought a ticket & showed up! I also want to thank oakberry.uk for wanting to host our PCOS community in collaboration with my women's health herbal tea brand drink.shanti & thank you alignwithaarti for holding space, taking us through some breathwork too🥹🩷 It was my first time trying an açai bowl and honestly IT WAS DELICIOUS... I'll be back for more🌸 We did candle painting, wrote affirmations, sipped on drink.shanti & everyone went home with a sample of our new blend LUTEAL LOVE! ❤️‍🔥❤️‍🔥 Stay tuned for our next meet up❤️‍🔥 #explore #womenshealth #londonevents #pcos 2025-08-30 21:37:20 .. 0 -100% 17 -46%
Comment your most frustrating PCOS symptom... and I'll send you a direct link to join my webinar this Monday🩷 #womenshealth #pcos #pcoswarrior #insulinresistance #explore 2025-08-29 13:26:14 Comment your most frus.. 536 +46% 89 +181%
Sometimes I struggle. I try to be the best mama, be on point with the potty training, cooking meals, showing up for my daughter, my dog & then also for the PCOS community... but how much I can pour into others and this community all boils down to how much I can pour into me 🤍 I guess the brain fog days are okay, I need to try not feel guilty for not providing value every day of the year, sometimes just SELF CARE🩷 Teas from my own brand as always drink.shanti 🩷✨ #mumsofig #toddlers #pottytraining #chaos #explore 2025-08-28 19:06:18 Sometimes I st.. 230 -38% 8 -75%
ONLY 5 MORE DAYS TO GO... comment 2025-08-27 18:13:04 .. 200 -46% 48 +51%

On average, Keisha Sethi PCOS Coach️ gets 368 likes and 32 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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