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![Celebrating friends BD in Abudhabi 🥳 had such a great time haven’t laughed that hard in a while ! 😆]()
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2025-08-29 12:29:50
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Celebrating frien..
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![I want to dedicate this post to the incredible people who made me feel so loved.
Claire — we only recently met, but your friendship has already become one of the most special gifts in my life. You randomly came across my cat feeding station project and messaged me on Instagram saying, “Where are you? I’m coming to join you right now.” And from that moment, something clicked.
On my birthday, you called me and said, “What are you doing today?”
I said, “Just visiting my family.”
You said, “Nope. That’s not all you’re doing. I’m coming over.”
You literally showed up while I was cleaning, told me to stop, took the dishes from my hand and said, “Go get ready, we’re going out.”
That’s what real friends do.
They remind you to live a little.
To celebrate.
To breathe.
To step out of the daily routine and feel life again.
And then my best friend, Venera, said, “We booked a table. Get dressed.”
And just like that, I had the most beautiful evening, with the people I love. No big plans. Just presence. Laughter. Real connection.
I didn’t plan to celebrate this year. But because of you guys, it turned into one of the best birthdays of my life. Thank you for pulling me out of my comfort zone and back into the joy of the moment. I love you.
I also want to say thank you to God
To the universe.
To this life.
To my parents being by my side again after 15 years apart.
To my health.
To the lessons that shaped me.
To my heart — for still being soft after everything.
Through every storm, every loss, every moment of pain… I stayed true to who I am.
And I’ll never change that.
Don’t ever let the world dim your light.
Protect your peace. Guard your joy. Stay kind. Stay feminine.Stay you.
Happiness? That part’s in your hands. Don’t ever give that power away.
Happy 41 to me 💛
And thank you all again for the love and birthday messages. Yo]()
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2025-07-27 13:47:34
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![41 never felt so good!
I’m more confident, more relaxed, and genuinely the happiest I’ve ever been. I just don’t have the energy for the bs anymore — keeping my circle small, my boundaries strong, and pouring all my love into the things and people that actually matter.
This year’s birthday hit different. It’s one of the best I’ve had in a long, long time… and the reason is simple — for the first time in 15 years, I get to celebrate with my parents right here in Dubai. Having them close again feels like such a blessing, and I’m soaking in every second. My family is everything to me — they’re not just family, they’re my best friends.
And then — completely unexpected — one of my closest friends (who I never even told my birth date to!) sent the most beautiful cake, flowers, and a sweet note to my parents’ home. I was honestly shocked. It meant so much. People like that… rare.
Truth is, I don’t have a ton of friends. I know a lot of people, but I’m a big loner at heart. I really enjoy my own space, my own energy. And the few people I keep close — I love deeply and hold onto tightly. You guys know who you are — thank you for making me feel so loved.
And to everyone who took a moment to send me birthday wishes, thank you from the bottom of my heart. Even those I’ve never met but have connected with here online — you’re seen, you’re appreciated. It’s wild how we can build real friendships through screens, support each other, and connect through shared experiences. That’s also something I don’t take lightly.
Here’s to 41. To peace, love, real connections, and being completely and unapologetically me.]()
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2025-07-27 13:36:58
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![When you got friends like venera.vvr you dont need a big circle 🤍love you girl and thanx for taking me out , world knows i need it 😂]()
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2025-05-19 14:13:19
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When you got friend..
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![2025 is my year of growth. A year of learning, thriving, and transforming through every challenge and every obstacle. As I reflect on my journey so far, I realize that every moment—whether it brought me joy or tested my strength—was a blessing in disguise. Each experience was a necessary step in shaping the person I am becoming, guiding me closer to my goals and my best life.
Every hardship I’ve faced, every doubt I’ve battled, has only made me stronger and wiser. I carry these lessons with me—not as weights, but as tools to build the future I envision. I refuse to let anything that hurt me or slowed me down dim my light or stop me from moving forward. If anything, I feel more inspired, more at peace, and more motivated than ever to work towards my dreams.
Time is precious. It moves so quickly, and the people we surround ourselves with play such a big role in our emotions, our energy, and our ability to reach our goals. This year, I’m focusing on being intentional with my time and my circle, always asking myself: Does this align with the person I want to become? Will this help me move closer to my dreams?
I believe with my whole heart that everything we go through—no matter how hard it seems in the moment—is part of our journey. Sometimes it feels like everything is falling apart, but I promise you, brighter days always come. Those tough moments are shaping us, preparing us for the life we’re meant to live.
Today, I created my 2025 vision board. It’s a visual representation of everything I’m working towards and everything I want to manifest this year. It’s not perfect; it’s a work in progress—just like me. But that’s the beauty of it. I’ll keep adding to it, improving it, and letting it evolve as I do.
I wanted to share this with you in case you’ve been looking for a little inspiration to visualize your own goals. Take the time to dream, to reflect, and to plan. Remember, nothing is out of reach when you believe in yourself and trust the process.]()
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2025-03-20 18:17:25
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![If you want to train your arms and don’t have much time give this routine a try . This is what I always do when i want something quick but still gets the job done and honestly all you need is a pair of dumbbells doesn’t need to be complicated you just need proper form and consistency 🙌🏽]()
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2025-03-17 04:58:00
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If you want to ..
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![“Back to basics 💪 One of my go-to routines for building upper body and core strength is simple yet so effective. It’s a great way to warm up and strengthen your foundation before any workout. Here’s what I do:
✅ Pull-Ups: Focus on controlled movement to activate your back and biceps. Use an assisted pull-up machine or resistance bands if needed.
✅ Dips: Perfect for your triceps and chest. You can use an assisted dip machine to build strength as you progress.
✅ Lower Back Extensions: Strengthen your lower back and core—essential for a strong and stable body.
✅ Sit-Ups on the Hyperextension Machine: A great way to target your abs with added resistance and full range of motion.
I used to do this routine daily, and it made me the strongest and fittest I’ve ever been. I’m slowly getting back into it now, starting with manageable sets and rebuilding my strength.
If you’re looking for a straightforward routine to strengthen your upper body and core, give this one a shot! Start slow, be consistent, and enjoy the progress. 💪
#FitnessWithDina #CoreStrength #UpperBodyWorkout #PullUps #Dips #LowerBackWorkout #SitUps #StrengthTraining #FitnessMotivation #WorkoutRoutine”]()
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2025-03-11 20:10:40
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![Don’t know who needs to read this but if you’ve been slacking just get back in it forget about all the reasons why you stopped and focus on all the reasons why you still can ! 🤍
Gym train_sf]()
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2024-10-28 18:25:27
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Don’t know who nee..
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![Want a killer front shoulder massage exercise then give this one a try ! Live this exercise because it really helps pull those shoulders back for better posture .
Hold the bar slightly wider than shoulder width with a inner grip palms facing upwards for 7-10 reps then flip your wrist so your palms are now facing downwards making sure your wrist is always aligned with your arms so the pressure is t on the wrist instead on the muscle 👍🏽 for another 7-10 reps
If you have been exercising more than a month you can do 3 sets if not then 1 to 2 sets
Let me know what you think in the comments below 👇🏽
Gym train_sf]()
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2024-10-21 13:02:17
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Want a killer..
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![Had such a great workout with the new setup they have at train_sf
And Incase you wanna switch up your gym gear check out bonafide_usa they got some really cute outfits and you can get a nice little discount using my code DINA30 🥳
#trainsf #bonafide]()
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2024-10-19 17:50:40
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Had such a great worko..
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![Chest & Back workout
After my warm up
- Flat bench press 3x15 & supersetted it with Machine assisted Pull-ups
- Then incline bench chest press with dumbbells 3x15 superset it bent over dumbbell back row
- chest fly machine 3x15
- Single arm dumbbell back row
- bent over dumbbell reverse fly
- last exercise you definitely have to try don’t even know what it’s called 😆 but it’s a killer
I haven’t trainer super heavy for upper body in a while since I’ve gained so much muscle over the years of heavy lifting which is why I’m sticking to lighter weight and higher reps just want to maintain the muscle without putting on muscle gain .
I know I haven’t uploaded anything lately but now excited to share a lot of different routines in case you want some ideas also sharing a lot of the new workouts on my application I will be finally launching soon . Any questions always leave a comment below you know I gotcha always 🤜🏽🤛🏽
Gym - train_sf
Outfit - bonafide_usa get a discount using code DINA30]()
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2024-10-19 17:34:10
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![I know my page should be all about fitness but this is a huge part of my life and anything I profit with my work goes toward helping animals in need as well as people of course but here in the UAE we have a crisis with cat breeding and cat dumping on a daily basis and not enough people rescuing .
So my friend and I decided to try and create a safe haven for our rescues until we rehome them to loving people . This way we can take our time to help cats regain their strength , trust in humans and to find the right loving people 🙏🏽
I know I haven’t been posting anything on my social media for a while now I just feel like most things are useless to post. Seeing what everyone is going through all around the world people, children and animals suffering .
I feel like People day by day are becoming more heartless 💔
im so sad all I think about is how can I do more and be more useful in this world we are living in .
So soon I will be launching my new fitness app its been taking me forever to finish😓but at least now I can really provide a platform that’s all in one for my girls to make life easier to stay on top of your health and all profits will go to animal rescuing and people I can help along the way .
Hopefully in about two weeks I can finally start working more and providing more 🙏🏽 I hope everyone is happy and healthy and just so you know Dina has been quiet I know but trust me I’m in the background getting things done 🙌🏽🫶🏽]()
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2024-10-11 22:15:25
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![My mommmyyy🤍🤍🤍 my family moved back to Dubai after 15 years 🥳🥰]()
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2024-06-03 19:38:15
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My mommmyy..
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![When people ask why do you do so much for animals well they are the only ones that don’t let you down and that’s besides being just human which many people lack nowadays]()
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2024-05-31 16:53:54
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When people ask why d..
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![Had such a great time today getting interviewed on the Mashad tv channel 🙏🏽 Special thanx to the show for having me today it was a true honor . I feel bad I didn’t get to fully answer the questions because I didn’t have much time and you know how I always explain things a bit much 😓😅 but for anyone who watched it and has any questions about nutrition and fitness you can leave it in the comments below 👇🏽]()
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2024-03-06 21:39:48
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Had..
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![Sign up today to book your free ticket ! Go to the link on my bio and you will see the link that will take you directly to the site to book your ticket 🥳 can’t wait to see you ! dubaiactiveshow]()
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2024-02-16 12:58:13
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Sign up today to boo..
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![Nothing beats sitting in nature feeling the breeze listening to the trees while feeding the birds and and animals around me 🥰🫶🏽🤍 #dubairain #dubaianimallovers]()
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2024-02-11 16:24:04
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Nothing beats..
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![In this video I just quickly explain a great way to monitor your blood sugar levels because this is what will help you understand YOUR body better and how certain foods effect you so that you can burn fat more efficiently and have better sustained energy throughout your day . Please let me know if your thoughts or any questions you have and I’ll answer in the comments below 👇🏽]()
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2024-01-28 17:25:47
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In this video I j..
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![Part 5 Understanding how to burn belly fat this part is where I quickly explain how foods are rated from 0-100 on blood sugar levels this is very important to understand please watch and let me know your thoughts in the comment below 👇🏽]()
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2024-01-28 17:19:28
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Part 5 Understandin..
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![Part 4 to understanding how to get rid of belly fat and have more energy . Gosh I talk a lot I need to make the videos shorter sorry about that I’m still working on it 😆🙊 plz check out the previous videos to have a complete understanding of this topic and let me know your thoughts in the comments below I’d really love to know especially if you have any questions 🙏🏽👇🏽]()
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2024-01-28 17:00:29
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![Struggling to loose weight and burn belly fat Part 3 . Let me know in the comments below if you found any of these videos helpful or if there is any questions you and I’ll answer you in the comments below 👇🏽🤗]()
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2024-01-28 16:41:43
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Struggling to ..
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![Struggling to burn that belly fat ? This is Part 2 so if you didn’t see the first part check out the post before this 👉🏽 and let me know in the comments below if these videos are helpful or if you have any questions I’ll answer you in the comments 👇🏽🤗]()
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2024-01-28 16:39:40
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Strugg..
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![Struggling to burn that belly fat then give this one a listen and let me know if you found this helpful 🙏🏽 I’m going to share these videos in Arabic as well but don’t laugh 😆 my Arabic is not so good but what matters is that I’m clear enough to understand right 🤷🏽♀️ let me know if my explanations are confusing or you have any questions about this particular topic then leave it in the comments below so I can answer you 👇🏽🤗]()
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2024-01-28 16:36:19
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![- To keep it simple low glycemic/index foods, fiber will flush out your system and slow down the absorption of carbs , main focus on your plate should be protein (focus on high thermic effect foods) water in between meals not with meal . I didn’t explain those things in this video but I will in the next with many other tips just can’t share so much cuz then you won’t watch 😂
- Breakfast high protein with healthy fats and moderate carbs to avoid getting a slight afternoon crash
- If you can’t sleep at night eat your second carb meal in afternoon and dinner and stick to proteins and moderate fats in the morning
- If you want carbs in the morning a great combo I love is two boiled eggs with a medium cup of boiled chickpeas cumin garlic and lemon
- Afternoon leans protein with basmati rice or , quinoa , or beans for example
- Dinner I usually eat tenderloin with potatoes mushrooms onlines garlic and sauce or salmon with a veggies like eggplants cauliflower and broccoli
- Fruits before a workout is great or rice cakes and with slice turkey because it’s easy on the go but u know turkey isn’t the healthiest option but it’s easy because it’s processed and contains ingredients like dextrose possibly msg etc but it’s an easy option or with tuna and mustard which I love
- My go to snacks & meals are pickles , brown rice cakes and tuna , cooked plantains with some organic peanut butter and overnight oats with chia seeds, fruits and any kind of fruits Whole Foods is always the main focus no matter what. I also roast my cashews (addicting😆) so watch out lol]()
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2024-01-28 16:22:37
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![This is the second part incase you didn’t see the first one check out my last post 👉🏽and let me knowing you think I should be sharing more of these kind of videos on insta because I know the videos are a bit long trying to keep it as simple and short as possible yet explain . Let me know your thoughts in the comments below because I’m doing this for you so if there is any specific questions I’d love to know since I’m launching my new app in English and Arabic where I’ll be sharing so many videos discussing many things related to fitness , nutrition and overall wellbeing 👇🏽 let me know 🤗]()
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2024-01-28 16:07:28
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On average, Dina Sari Taji gets 2K likes and 34 comments per post. (Historical)
