Fitness with Anita

@fitnesswithanita_

Fitness Instructor, Personal Trainer, Content Creator
Personal Trainer +10 years, mum of 3 Tiktok - fitnesswithanita__ PT: Private Gym studio Online zoom classes 1-1 and group Pilates classes
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Top Instagram Posts of Fitness with Anita

Fitness with Anita’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Pilates ball full body - 20 reps each exercise/ 3 rounds once a week. My current training consists of weight training 4 times a week and a reformer or mat Pilates session twice a week #pilatesedgbaston #pilatesharborne #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-09-30 17:23:42 Pilates ball full body - .. 0 -100% 22 -15%
🤍# personaltrainerbirmingham #personaltrainerlondon #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-09-24 21:42:57 🤍# personaltrainerbirm.. 0 -100% 25 -3%
Core workout using  a 2/3/4kg plate or dumbbell#personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer or just a water bottle - 4 rounds / 20 reps each exercise . 2025-09-22 18:35:10 Core workout using a 2/3.. 0 -100% 18 -30%
#personaltrainerlondon#femaleonlinecoach 
#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-09-17 18:42:47 #personaltrainerlondon#fe.. 0 -100% 26 +1%
Dumbbell only , full body workout. 12 reps each exercise/3 sets ,  using 2 kg, 3 kg or 4kg weights 💪🏽#homedumbbellworkout #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-09-11 23:00:52 Dumbbell only , ful.. 0 -100% 15 -42%
#personaltrainerbirmingham #femalepersonaltrainerlondon #personaltrainerlondon #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-09-04 16:03:17 #personaltrainerbirmingha.. 92 +180% 25 -3%
Core workout - 3 rounds / 1 minute each exercise #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #postpartumpersonaltrainer #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #looseweightduringmenopause #onlinetrainerlondon #femaleonlinetrainer 👩🏽💪🏽💪🏽💞 2025-08-28 20:35:17 Core.. 0 -100% 17 -34%
🤍#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-08-24 14:31:59 🤍#personaltrainerbirmi.. 0 -100% 29 +12%
Saturday core challenge. 4 exercises /100 reps each #personaltraineronline #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-08-16 21:32:36 Saturday core challenge. .. 0 -100% 20 -22%
Family 💕💕💕Happy Birthday shireennatalie 🎂🥰🌹🌺🌸🌼
#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-08-11 00:11:04 .. 0 -100% 15 -42%
Quick holiday workout for busy ladies ,no equipment needed , great for mums at home with children during the holidays 👩🏽👧🏽👦🏽. 3 rounds / 20 reps each exercise. Ps I have been loving the kids joining in on their mum’s online sessions 💪🏽💪🏽. Mums and kids are smashing it ! #homeworkouts #homeworkoutsnoequipment #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-08-06 21:57:13 .. 0 -100% 18 -30%
🏝️☀️👙#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-08-03 22:56:05 🏝️☀️👙#persona.. 121 +268% 33 +28%
Dumbbell only arms . 12 reps each exercise using 2 kg, 3 kg or 4kg weights 💪🏽#personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-07-30 00:00:13 Dumbbell only arms .. 0 -100% 17 -34%
🏝️☀️personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-07-20 16:18:59 🏝️☀️personaltrai.. 0 -100% 30 +16%
🌹🌺🌸🌼
#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-07-18 21:38:58 🌹🌺🌸🌼 #persona.. 0 -100% 29 +12%
Lower body workout - dumb bell only 🦵🏽 12 reps each exercise/ 3 rounds #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-07-12 14:34:05 Lower body workout .. 0 -100% 15 -42%
🏝️👙☀️#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-07-05 16:07:44 🏝️👙☀️#persona.. 172 +423% 42 +63%
Summer🏝️☀️ arm workout . Dumbbell only . 3 sets /15 reps each exercise. Use a 2 kg or 3 kg or 4 kg weight 💪🏽💪🏽. #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-06-30 00:36:33 Summ.. 0 -100% 30 +16%
☀️🏖️🏝️
#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-06-27 21:21:49 ☀️🏖️🏝️ #per.. 134 +308% 33 +28%
Dumbbell only full body workout 
15 Reps /3 rounds #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-06-23 00:06:42 Dumbbell only full body w.. 0 -100% 29 +12%
My beautiful client and friend katebird72 ‘s 1 year progress pictures .
Kate was determined to stop the cycle of  yo yo dieting and keep of the weight that she gained during menopause for good .  She also  gained weight because of an injury to her hip and this  prevented her from doing any lower body training for 4 -5 months . So we trained really hard twice a week online and also at my studio , she walked every day , stuck consistently to a low fat , low calorie , high protein diet with no refined carbohydrates or sugar and these are the incredible results. I am so so proud of her,  especially as despite loosing so much obvious weight and reducing her body fat she has gained  lean  muscle mass and looks fantastic.
We have increased her weights during our sessions and I can’t wait to see her continue to progress . Love you Kate 🥰❤️🥰❤️personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-06-15 23:49:18 My beau.. 0 -100% 31 +20%
Core workout - 3 rounds /1 minute each exercise and a daily 30-45 minute walk #personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #looseweightduringmenopause #femaleweightlosscoachedgbaston 2025-06-13 22:43:13 Core workout - 3 rounds /.. 0 -100% 18 -30%
Loved my time in the beautiful Lake District ⛵️🚤
#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-05-22 23:53:41 Loved my time in t.. 145 +341% 22 -15%
Home full body dumbbell only workout . 3 sets / 15 reps each exercise 💪🏽#personaltraineronline #femalepersonaltraineredgbaston #femalepersonaltrainerharborne #femalepersonaltrainerbirmingham #looseweight #postpartumpersonaltrainer #looseweightduringmenopause #femaleweightlosscoachedgbaston #onlinetrainerlondon #femaleonlinetrainer 2025-05-18 23:44:11 Home full body dumb.. 0 -100% 22 -15%
I had such a wonderful birthday . fitnesswithnarli_ ❤️❤️❤️ thank you 🙏#feelinggrateful 
#personaltrainerbirmingham #femalepersonaltrainerbirmingham#onlinetrainerlondon #femaleweightlosscoachedgbaston#femalepersonaltraineredgbaston#femalepersonaltrainerharborne #postpartumpersonaltrainer #looseweight #looseweightduringmenopause #personaltraineronline #femalepersonaltraineronline#privategymstudiobirmingham#womenonlygymbirmingham 2025-05-13 15:32:49 I had such.. 158 +381% 64 +148%

On average, Fitness with Anita gets 33 likes and 26 comments per post. (Historical)

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Tracked since Oct 3, 2025
Updated: Oct 3, 2025
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