Afreen Firdous | Weight Loss & Gain Coach Instagram Profile Picture

Afreen Firdous | Weight Loss & Gain Coach

@fitnessglam_

Weight Loss & Gain Coach, Fitness Coach
👉🏻 Fitness Coach 🏅 👉🏻 Nutrition & customised diet plans 🎯 👉🏻💯 % WEIGHT LOSS & GAIN RESULTS 👉🏻💯➕ Satisfied Users 😇
Fitness Health
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153
Posts
87
Engagement
3.61%
Updated: 1 week ago Refresh
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Top Instagram Posts of Afreen Firdous Weight Loss Gain Coach

Afreen Firdous Weight Loss Gain Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Which foods to avoid in weightloss 👆🏻 . . . #fitguy147 #fitnessglam_ #fitinspiration #foryou #foryoupage #explorepage #like #lifestyle #viralvideos #positivemindset #positiveenergy #positivethinking #positivevibes #reels #peace 2025-08-21 19:13:38 Which foods to avoi.. 5 -8% 0 -
How to lose weight in a healthy way? . . . . . #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #motivation #flex45 #mindset #mood #motivation #explorepage #explore #reels #exercise #like #life #lifestyle #creator #vibe #creators #viralvideos #viral 2025-08-21 19:06:50 How to lose weight in a h.. 2 -63% 0 -
Genetic modification and importance of nutrition. . . . . . #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #motivation #flex45 #mindset #mood #motivation #like #life #lifestyle #explorepage #explore #exercise #creator #creators #community 2025-08-21 18:58:08 Genetic modification and .. 7 +29% 0 -
*Be fit now ask me how* 💪 *Wellness coach Afreen Firdous* DM for free demo classes online 81477-46424 (10 years experience) #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #motivation #explorepage #explore #like #life #mindset #mood #motivation #natural #nature #newpost #beautiful #bestplace 2025-08-17 02:16:11 *Be fit now ask me how.. 9 +65% 0 -
Your body age and actual age should match. 🌹 🌹 🌹 *Be fit now ask me how* 💪 *Wellness coach Afreen Firdous* DM for free demo classes online 81477-46424 (10 years experience) 🌹 🌹 🌹 #fitguy147 #healthylifestyle #fitnessglam_ #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #motivation #flex45 #mindset #mood #motivation #explorepage #explore #exercise #like #life #lifestyle #nature #newpost #natural 2025-08-16 11:00:32 Your.. 3 -45% 0 -
Kidney stone under control 🪻 🪻 🪻 *Be fit now ask me how* 💪 *Wellness coach Afreen Firdous* DM for free demo classes online 81477-46424 (10 years experience) 🪻 🪻 🪻 #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #motivation #mood #mindset #like #life #explorepage #explore 2025-08-16 10:53:46 Kidn.. 4 -26% 0 -
*Be fit now ask me how* 💪 *Wellness coach Afreen Firdous* DM for free demo classes online 81477-46424 (10 years experience) #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #motivation #mindset #mood #explorepage #explore #followｍe #foryoupage #like #life #zindagi 2025-08-15 17:42:24 *Be fit now ask me h.. 5 -8% 0 -
*Be fit now ask me how* 💪 *Wellness coach Afreen Firdous* DM for free demo classes online 81477-46424 (10 years experience) #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #motivation #mindset #mood #motivation #explorepage #explore #followｍe #foryoupage #foryou #like #life #zindagi 2025-08-15 17:32:11 *Be fit now ask me h.. 4 -26% 0 -
Abdominal or truncal obesity, refers to the excessive accumulation of fat in the torso region, specifically around the abdomen, back & chest. It's a type of obesity characterized by a high concentration of fat in the central part of the body. This contrasts with the fat deposits in other areas like arms & legs. . . . #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitinspiration #fitnessmotivation #wellnesscoach #fitnessaddict #motivation #bestplace #beautiful #insta #viralvideos #bollywood #picoftheday #art #instalike #instadaily #instamood #foryou #foryoupage #newpost #explorepage #explore 2025-08-14 18:42:02 Abdominal or truncal obes.. 4 -26% 0 -
Walking has so many benefits . . . DM to know more . . . #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitinspiration #nature #walking #mood #motivation #natural #like #followｍe 2025-08-13 21:17:51 Walking has so many ben.. 3 -45% 0 -
Details about visceral fat in our body. . . . . #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #mindset #mood #motivation #foryou #followｍe #explorepage #explore #life #like 2025-08-12 23:58:40 Details about visceral .. 6 +10% 1 +100%
Health education is very important in our life. DM to join our wellness classes. . . . Sometimes the longest roads take you to the best places. . . . #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #mindset #mood #motivation #gymmotivation #sukoon #peace #amazing #bestplace #follow #foryou 2025-08-12 17:40:23 Health education is very .. 6 +10% 0 -
Walking offers numerous physical and mental health benefits. It aids in weight management, strengthens muscles and bones, improves cardiovascular health and can help reduce stress and improve mood. Additionally, regular walking can enhance digestion, boost energy levels, and potentially reduce the risk of chronic diseases. . . . 2025-08-11 21:45:55 Walking offers nu.. 4 -26% 0 -
What to stop is more important than what to start 💯 fitguy147 fitnessglam_ #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #workout #gym #gymmotivation #explore #mindset #mood #motivation 2025-08-11 16:42:41 What to stop is more i.. 5 -8% 0 -
To know more about Healthy weight loss, weight gain, weight management Contact us on: 8147746424 fitnessglam_ fitguy147 #fitguy147 #fitnessglam_ #healthylifestyle #fitinspiration #wellnesscoach #fitnessaddict #instagram #fitnessmotivation #hyderabad #workout #motivation #vibe #positivevibes #positivethinking #positiveenergy #positivemindset 2025-08-08 16:40:26 To know more about Health.. 4 -26% 0 -
Amazing😍😍 colours day celebrated today at cnc tolichowki today with mismatch dress code 🤩🤩, best ever celebration🎊🎉 we had today along with all club members and coaches🤩🤩. We did 100+ shakes as a team 😍😍. Thank you🌹 all. #fitguy147 #fitnessglam_ #mismatch #colorsday #thursday 2025-08-01 00:11:38 .. 7 +29% 0 -
*Be fit now ask me how* 💪 *Wellness coach Afreen Firdous* DM for free demo classes online 81477-46424 (10 years experience) #fitguy147 #fitnessglam_ #fitinspiration #flex45 #fitnessmotivation #fitnessaddict #wellnesscoach #wealth #wellnessjourney #workout #wellness #mindset #motivation #gym #gymmotivation #healthylifestyle #healthy #health #instagram #inspiration #creator #creators #trending #thursday #mood #reels #instalike #explorepage #viral 2025-07-24 22:55:46 *Be fit now ask me how.. 7 +29% 1 +100%
When health issues hit you, every other issue takes a backseat. #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #wellnessjourney #explorepage #explore #exercise #wealth #workout #wellness #gym #gymmotivation #instagram #creator #creators 2025-06-02 19:15:13 When health issues hit yo.. 8 +47% 0 -
Low Confidence??? Start with your plate 🍽️ & your body!!! Raj sharman said it best: Ear Good ➡️ Feel Good ➡️ Look Good ➡️ Talk Good ➡️ Be confident. It's not just motivation, it's a lifestyle loop ➰: • Eat clean • Move your body • Dress well • Speak with pride • Watch your confidence rise It all starts with you. Tag a friend or family members who needs this reminder 🎗️ & save this for your daily push 🫷🏻. #fitguy147 #fitnessglam_ #healthylifestyle #wellness #wealth #fitnessmotivation #fitinspiration #wellnesscoach #health #healthy #explore #workout #fitnessaddict #instagram #creator 2025-06-02 12:10:45 .. 11 +102% 0 -
*Colours day 😍 celebrated today at CNC TOLICHOWKI 😍. Sky blue theme . With lots of gifts 🎁* 🎁 1. Ration day gifts 2. Weekly recognition 🌹 3. Weight loss challenge winners 4. Top coaches 5. Marathon gift 6. SMS (shake meal shake ) qualifiers. *Amazing 🤩 Colours day today 🤩* #fitguy147 #fitnessglam_ #community #building 2025-05-31 23:15:07 *Col.. 3 -45% 0 -
So many of us chase money & success but at what cost??? Akshay Kumar reminds us that our health is, the real wealth, not just for ourselves, but for the people who look up to us. Whether it's your future, your kids, or just living life fully, take care of yourself by building your dreams. 🧠 💪🏻 Real talk from the fit legend himself, worth listening 🎧 till the end. Share this with someone who needs it!!!! #fitguy147 #fitnessglam_ #healthylifestyle #instagram #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #gym #gymmotivation #explorepage #explore #exercise #wealth #workout #wellness #saturday #creators #creator 2025-05-31 13:25:26 So many of us.. 10 +84% 0 -
CONSISTENCY: Success is the sum of small efforts, repeated day in & day out. ---Robert Collier #flex45 #fitguy147 #fitnessglam_ #challenge #challengecompleted 2025-05-30 23:48:18 CONSISTENCY: Success is t.. 3 -45% 0 -
*Low calories, High protein & fiber, Rajma Salad* Ingredients: For serving 1 Rajma - 40 grams 1 Tomato 🍅 1 large cucumber 🥒 1 medium grated carrot 🥕 2 spoons lemon 🍋 For dressing: Thick curd, Green chilies as per taste, Salt as per taste, Kothmir, Pudina (grind it) It tastes soo yum 😋 & i love it 🤤 #fitguy147 #fitnessglam_ #healthylifestyle #cooking #salad #instagram #creators 2025-05-30 15:07:01 *Low ca.. 7 +29% 0 -
CNC Tolichowki Invites you for Dawat -e- Sehat on 31st May 2025 Subha 9.00 baje Bring your family and friends and enjoy the function #fitguy147 #fitnessglam_ #dawat-e-sehat #healthylifestyle #health #explore #explorepage #instagram #inspiration #party #photo 2025-05-29 12:52:11 CNC Tolichowki Invites yo.. 3 -45% 0 -
Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy. SO CHOOSE YOUR HARD WISELY Get fit now ask me how!!! . . . Join our 3 days trial session online only on Zoom DM- 8147746424 #fitguy147 #fitnessglam_ #healthylifestyle #fitnessmotivation #fitinspiration #wellnesscoach #fitnessaddict #gymmotivation #gym #wealth #workout #instagram #inspiration #reels 2025-05-28 15:16:03 Excuses make today easy, .. 6 +10% 0 -

On average, Afreen Firdous Weight Loss Gain Coach gets 5 likes and 0 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Afreen Firdous | Weight Loss & Gain Coach Instagram Profile Picture

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Tracked since Aug 30, 2025
Updated: Aug 30, 2025
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