Priyanka Lahiri - Diet & Fitness Coach Instagram Profile Picture

Priyanka Lahiri - Diet & Fitness Coach

@fitnesscoachpriyanka

Diet & Fitness Coach
🍎Elite sports Nutritionist & Fitness Coach 🍎kettlebell athlete 🍎 Dog Mom 🍎Helped 1000+ mentees lose weight 🍎click below to enrol
Fitness Nutrition
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Top Instagram Posts of Priyanka Lahiri Diet Fitness Coach

Priyanka Lahiri Diet Fitness Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
In the world of fitness, actions speak volumes. Your daily decisions, strength, and resilience will ultimately reflect on your physique. It's time to put in the work 2025-08-31 21:10:06 In the world of fitness, .. 62 +103% 9 +150%
Just a little quiet me time 2025-08-30 23:18:53 Just a little quiet me ti.. 17 -44% 3 -17%
Your energy is precious. It belongs to you. Take it back 2025-08-26 23:33:01 Your energy is precious. .. 26 -15% 2 -44%
14 weeks Mentee progress story: Can fitness be achieved through home workouts alone, despite constant travels and a stressful work life? For Purnoor, the answer is yes! He transformed his life, losing 11.2 kgs, gaining muscle, and setting new goals. Initially, he faced challenges, but his dedication and discipline paid off. He invested in heavier weights for home workouts and developed a better relationship with food. Witnessing his mental transformation has been incredible. He has come a long way, and with his attitude, the sky’s the limit! Comment “I am ready” if you wish to know how we made this happen 2025-08-21 14:29:20 14 weeks Mentee pro.. 12 -61% 1 -72%
Many people ask me if creatine or protein supplement causes hair loss. Why do so many gym goers lose hair sometimes or have complete baldness? Before you stop or start taking medicines or supplements mindlessly, know the possible reasons There is no one answer to this question. There is no ONE villain. Read up more in this post and share it with those who have the same doubt and visit a good dermatologist to get more insight 2025-08-18 13:24:28 Many people ask me if cre.. 9 -71% 0 -100%
Post partum Weight loss is tough for some. But getting back in shape takes lot more patience. Shrruti showed that faith in my programme, broke her plateau, gained better shape and lost her last 9kgs in the process with just structured vegetarian diet and home workouts in just little more than 18 weeks. Struggles she faced 1. Lack of sleep because of her baby 2. Immense work load after getting back to work 3. Lack of diet discipline because of constant relative visits How she fought it 1. Daily meal accountability 2. Lots and lots of patience 3. Dumbbell and barbell home workout with a mix of body weight exercises 4. Constant reminders to complete steps 5. Pure vegetarian meals with good protein intake through vegetarian sources Reach out to me if you want to enrol into a sustainable and result driven weight loss programme Connect with me On whatsapp to share your fitness goals using the link below wa.me/9899877731 Go through the website link in my bio to schedule call or enrol with me 2025-08-18 10:10:10 Post partum Weight loss i.. 21 -31% 0 -100%
How does dropping 15kg and improving strength and stamina look to you? Thats what my mentee Dinesh achieved in his journey. Despite busy travel heavy schedule, stressful work environment Dinesh was able to take his health in his own hands I still remember his initial blood work being all over the place. From lipid profile to liver function, he had a lot to do. With the help of customised diet and workout programme and ofcourse la lot of accountability, Dinesh not only achieved amazing change. We have a lot more to achieve in terms of endurance and many more goals but 15kg drop in body weight is a celebration 🍀 Are you looking for a change too? Dm me or connect using link in bio. #transformation #inspiration #fattofit #fitnessjourney #bodyconfidence #bodyrecomposition 2025-08-16 18:03:16 How does dropping 15kg.. 17 -44% 0 -100%
Throwback to this beautiful shot. 2025-08-13 21:35:27 Throwback to this beautif.. 55 +80% 2 -44%
I'm beaming with pride as I celebrate the awe-inspiring fitness journey of my mentee Rishi! Ask me anything about his journey and your weight loss struggles in the comment section. Lets get started His weight loss transformation from triple digits to double digits is a remarkable feat that showcases his dedication and perseverance. What sets Rishi apart is his willingness to trust the process, ask questions, and prioritize self-love throughout his journey. His success is a shining example that with hard work, determination, and the right support, anyone can achieve their fitness goals! 2025-08-13 13:03:21 I'm beaming with pride as.. 17 -44% 0 -100%
Fat loss is not just physique. Reducing body fat has immense impact on life quality. My mentee lost 12kg weight primarily from his stomach area. This fat is called visceral fat and much more dangerous than anyone gives credit for. Visceral fat, the fat stored deep inside your abdomen around organs like your liver, pancreas, and intestines can negatively affect your blood markers and vital organ efficiency. High visceral fat is a root cause of 1. Pro-inflammatory cytokines that keep your entire body in a inflammatory state 2. It increases insulin resistance, making it harder for your cells to absorb glucose → raises risk of type 2 diabetes and disrupts adiponectin, that protects against insulin resistance 3. Raises cardio vascular risk by accelerating atherosclerosis (plaque buildup in arteries), raising the chance of heart attack or stroke. 4. Causes Non- alcoholic fatty liver disease (NAFLD). 5. Sleep apnea and cognitive decline With the help of customised diet and workout programme, my mentee kickstarted his health healing process despite travel and occasional outings. If you are also trying to get your health on track, schedule a call with me or enrol using the link below https://www.hnifit.com/explore-coaches 2025-08-10 12:28:53 Fat loss is not just ph.. 11 -64% 0 -100%
When in doubt Breathe Stretch Rewind Recoil Recenter Get back stronger 2025-08-08 00:00:15 When in doubt Breathe St.. 24 -22% 5 +39%
No one should have to remind you to work on your lats Strengthen your lats for 1. Improved Posture and Spinal Stability 2. Enhanced Upper Body Strength and Performance 3. Sexy upper back 4. Daily functional strength to carry heavy load without back pain. Moms who carry around their babies and do all the household chores, strengthen your back for sure #fitness #kettlebell #strengthtrainingforwomen #strongisbeautiful 2025-08-06 10:25:24 No one should have to rem.. 29 -5% 18 +400%
Easy weekend Post session shoot coz why not. #kettlebell #photoshoot #weekend #fitnessmotivation 2025-08-02 14:41:06 Easy weekend Post session.. 46 +50% 7 +94%
Weekend vibes with Kettlebell juggling practice. Every time i learn something i thought cannot do. This really tests you response time and hand eye coordination There is so much you can learn every single day with kettlebells and otherwise. Make life fun #kettlebell #outdoors #kettlbelljuggling #fitnessmotivation #weekendvibe 2025-07-26 14:27:35 Weekend vibes with Kettle.. 44 +44% 5 +39%
So true 2025-07-17 12:25:30 So true 24 -22% 0 -100%
Just found an old video i took but forgot posting. Moving Vibing Living in the moment takes a completely different mindset. You lose that once you start doing it primarily for validation. You exist. You exist at the best and the worst. You dont need to wait for the world to remind you 2025-07-11 12:59:28 Just found an old video i.. 19 -38% 0 -100%
People dont want to adopt adolescent and older dogs primarily because they “believe” older dogs are difficult to train. In the video you can see 5+ year old Rocket aka Mylo (his birth name) and Luna Mylo has spent less than a week into our home and he is already largely potty trained with few accidents. He has learnt to sit down and shake hand and already transformed into a bundle of mischief along with Luna, the OG brat. sendebayan is training them well . We are so happy to be their parents. Thank you nitamahurkar freagles.of.india and Chintana for guiding us and giving us such bundle of energies. There are so many pups who are looking for their comfort zone. Trust me, once they get their space, they will all blossom #adoptdontshop❤️ 2025-07-10 21:52:30 People dont want .. 55 +80% 5 +39%
Here we are! Soft launching our new Venture hnifit . So much to achieve, so much to build with high quality training while maintaining same good values our clients know us for. You will be proud of us #softlaunch #newbeginnings #hnifit 2025-06-22 19:20:18 Here we are! Soft launchi.. 42 +37% 23 +539%
What does 9kg weight loss with muscle gain and lot of fat loss without any cardio and pure strength workout look like? My mentee Aishwarya’s transformation pictures will show you.. She started 4 months back with no hope to lose a single pound but with just aim to improve her lifestyle and fitness. But we achieved more than that? Aishwarya was unable to lose weight for a long time despite active workout, kickboxing and Jiu-jitsu classes. Living abroad, her lifestyle was a lot about ordering in food because of her hectic lifestyle. Her meal planning and Her workouts were active but unstructured and thats where I came in As a coach not only did I structure her diet and workout routine, I also structured her goals for her. I helped her organise her short term and long term goals and that gave her a direction She had her ups and downs. Despite our time zone barrier, we were able to communicate daily about how she felt. From dealing with changes, peer pressure and her own mental barriers, we discussed them all. Explaining the whole process to her every single time helped her overthinking mind to relax and enjoy the process. Whats next? She wants to become a long distance runner, improve her endurance and stamina and build on it for life. And we are ready as a team for that If you wish to reach out to me for your own fitness goals, use the link below to schedule a call or DM me your goals to take it forward from there https://calendly.com/priyankalahiri/1 2025-06-17 18:40:18 What does 9kg weight lo.. 28 -8% 2 -44%
Do you get impatient and demotivated when you see no change in your weight some weeks? My mentee’s patience level will astound you In the left he was 150 kgs Right is his weight today. 98.9kgs Do you know how many weeks and months of pure focus and resolve it took to be here? It doesnt matter All it matters is, that HE NEVER GAVE UP And you shouldn’t either. Its a long journey and you have one life. #transformation #weightloss #motivation 2025-06-12 11:21:27 Do you get impatient .. 12 -61% 0 -100%
Sunday done well with 40kg kettlebell swings and 12 kg kettlebell lunge complex What else do we need?? #kettlebellworkout #kettlebell #fullbodyworkout 2025-05-19 21:02:32 Sunday done well with 40k.. 36 +18% 0 -100%
40kg barbell Power clean practice in my New and first ever power lifting shoes. What a crazy session. Every rep, i get better Movement Practice matters a lot. We have to keep doing it till we get it right #powerclean #barbellclean #olympiclifting #sundaymood #gymmotivation #strength #womenwholift 2025-05-12 09:01:42 40kg barbell Power clean .. 32 +5% 3 -17%
barbell cleans. Second most favourite after Kettlebell cleans Practice session on #powertraining #strength #barbellclean 2025-05-09 14:52:54 barbell cleans. Second mo.. 24 -22% 0 -100%
Best throwback ever. Gaining it all back and even better 2025-04-19 21:38:43 Best throwback ever. Ga.. 74 +142% 3 -17%
One arm overhead squat with 16kg kettlebell Challenges your core, balance, strength and your mobilities. #kettlebell #kettlebellworkout #legday #strengthtraining #workoutmotivation #legworkout 2025-04-17 00:01:20 One arm overhead squat wi.. 29 -5% 2 -44%

On average, Priyanka Lahiri Diet Fitness Coach gets 31 likes and 4 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Priyanka Lahiri - Diet & Fitness Coach Instagram Profile Picture

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Tracked since Sep 2, 2025
Updated: Sep 2, 2025
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