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![And now we lean out 🥹 Always so excited about this part of prep. Let’s see what we built! 5 weeks out.]()
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2025-10-02 23:01:21
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And now we lean out ..
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11 -73%
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![🎯]()
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2025-10-01 20:30:21
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🎯
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445 -42%
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25 -40%
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![💋]()
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2025-09-27 07:37:22
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💋
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789 +2%
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24 -42%
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![Been workin’ 🐝
6 weeks out]()
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2025-09-25 23:08:00
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Been workin’ 🐝
6 wee..
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625 -19%
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42 +1%
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![God forbid somebody accidentally gets jacked overnight 🫣 No but seriously… Please no more of the “I don’t want to get too bulky”. ✖️ YOU. WILL. NOT. GET. BULKY. ✖️]()
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2025-09-15 21:51:08
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God fo..
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391 -49%
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27 -35%
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![My mini asked me today, “How old do I have to be to compete?”… And my heart just stopped.
Sometimes I forget she’s growing up watching it all: The early mornings, the workouts, the meal prep, the highs and lows, the discipline, the sacrifices.
To know that she’s not just watching, but is also inspired, that she’s already thinking about a stage of her own one day… makes every ounce of discipline worth it.
If she never steps on stage, I’ll still be proud. If she does, I’ll be her biggest fan in the front row. But hearing her dream out loud made me realize that all of this was never just about me.
Little eyes are always watching… and picking up more than you think 💞]()
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2025-09-15 03:16:42
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My..
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40 -4%
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![Posing will never be easy or fun for me but teamalldayeveryday somehow makes it bearable 🥹 8 and a half weeks out ⏳]()
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2025-09-11 04:32:30
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Posing will never be..
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1,110 +44%
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44 +6%
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![Stiff? Tight? Achey? 9 times out of 10 it’s not your age, it’s the fact that you skip mobility and stretching 😩 This is why 90% of the population can’t touch their toes and end up with overuse injuries. Here are a few simple mobility drills and stretches (upper body focused) + deep core & pelvic floor work I do daily.
Mobility isn’t optional — It’s the secret to moving better, lifting heavier and staying pain-free. If you’re too lazy to do it yourself, hire a corrective exercise specialist or even better, a physical therapist who will make you do the work. Your body will thank you.]()
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2025-09-10 00:33:48
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Stiff? T..
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20 -52%
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![I’ve never been the most talented person in the room, but I’ve always been the one that can’t be stopped.]()
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2025-09-08 01:06:43
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I’ve never been the..
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589 -24%
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43 +4%
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![Grocery bill is higher than your mortgage boo 💀]()
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2025-09-07 07:23:06
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Grocery bill is higher..
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1,199 +55%
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32 -23%
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![9 weeks out. The fullest I’ve ever been, the strongest I’ve ever felt, the most muscle I’ve ever had. Clothes are tighter, but we’re here to build, not to shrink.
Take your off-season seriously friends 🫶🏻
theshoefairy_ ✨ Code NIKKIRAY]()
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2025-09-06 05:06:29
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9 weeks o..
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1,632 +111%
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65 +57%
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![Matter-of-fact flex: This is what happens when you take care of yourself. Two kids, full plate, constant travel, zero excuses = Body of a 20 year-old 🙌🏻🔥 anywhereneverywhere_]()
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2025-09-04 02:59:32
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Matter-of-fact f..
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0 -100%
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9 -78%
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![Mini reset, major mood restore ✨🌴⛱️]()
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2025-09-01 06:52:43
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Mini reset, majo..
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745 -4%
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38 -8%
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![R&R]()
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2025-08-31 03:30:06
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R&R
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1,064 +38%
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76 +83%
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![Golden hour, but make it glam ✨]()
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2025-08-22 05:32:28
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Golden hour, but make i..
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85 +105%
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![🤫]()
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2025-08-19 19:05:38
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🤫
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670 -13%
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44 +6%
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![Not aiming for average so ofc not wearing your average waist trainer 😘 squeez_me_skinny 💕 Code: NIKKIRAY]()
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2025-08-17 18:06:50
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Not aiming for aver..
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242 -69%
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11 -73%
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![Friday check-in 🧐 If you need to be humbled instantly, I highly recommend standing in front of a black backdrop under fluorescent lighting at 6 am in a bikini.]()
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2025-08-15 16:23:30
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Friday check-in 🧐 If y..
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1,121 +45%
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49 +18%
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![First day of high school 🥹💗]()
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2025-08-12 04:45:49
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First day of high s..
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54 +30%
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![Happy Friday! 😊 Check-in pic from 6 am this morning. We are 15 weeks out — assuming things go as planned, the body cooperates and coach gives me the green light. May jump into a warm-up show before, we’ll see.
Currently sitting at about 16 lbs above my last stage weight and eating around 2,800 calories a day with very little cardio. It’s definitely a love/hate phase — Love it because, hello FOOD 🥰 and barely any cardio 🥲 Hate it (kinda), because I like myself leaner and forcing this much food down every day can sometimes be a mental challenge. But hey, you do what you gotta do. I know when I’m deeper into prep (and hangry and cranky af) I’ll look back at this post and think wow you really were complaining about too much food huh 😂
Trusting the process, as always, and excited to see how far we’ll be able to take the body this time around 🤩]()
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2025-08-08 21:51:36
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..
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639 -17%
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![This city 🫶🏻]()
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2025-07-24 00:04:20
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This city 🫶🏻
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700 -9%
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56 +35%
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![That bulk be bulking]()
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2025-07-20 16:56:58
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That bulk be bulking
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565 -27%
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51 +23%
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![Landed, unpacked, slept, hit the gym. Priorities.]()
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2025-07-16 17:36:09
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Landed, unpacked, slept, ..
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728 -6%
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52 +25%
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![Throwback to lasvegaspro_am and a way overdue CONGRATULATIONS and THANK YOU to this beauty ❤️
My client April princessajk1 and I started our preps around the same time earlier this year, with the goal of competing in May. Her original plan was to compete in a show in Boca, but when I picked lasvegaspro_am for myself she decided to compete in the same show, and I couldn’t be happier that she did! 🥹
As trainers/coaches, a huge part of our job is to motivate clients and keep them accountable, but in this particular case my client did the same for me 😍 I honestly don’t think I would have made it through this prep without her.
This was a wild ride for both of us, with so many firsts — our first time competing out of state, first time following a meal plan instead of macro tracking, new posing routines, first time working with a prep coach so meticulous that he would sometimes ask us to check in with pics and videos 3 times A DAY to see how the body is responding to the food revisions (the one and only stevemousharbash_official who you shouldn’t work with if you’re going to fuck around because he WILL make you do everything you’re supposed to do and will NOT take crap 🙌🏻) and so many other challenges (bet none of y’all ever cooked chicken and rice in a hotel room in Vegas 😂) — but we pushed each other, kept going, and achieved every goal we set.
Also worth noting this was April’s first time competing in the new Fit Model division and she absolutely crushed it and placed in all her classes despite all the challenges of this brand new division.
I’m so blessed to be a part of her journey, and equally blessed that she’s a part of mine 🫶🏻]()
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2025-07-10 01:41:15
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..
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![Huge fan of minding your own]()
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2025-07-09 04:42:09
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Huge fan of minding your ..
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On average, N I K K I R A Y gets 772 likes and 41 comments per post. (Historical)
