Melanie Darnell Instagram Profile Picture

Melanie Darnell

@fitmomma4three

Fitness influencer, Content creator, Mom
💪🏼 Active Mom of 3 🌿 Vegan Family 🍎 Gentle Parenting 🏠 Daily dose of movement 💌 Melanie@Fitmomma.com 👇 Jan 6 DETOX Registration
Fitness Parenting Lifestyle
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81.1K
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1,745
Engagement
1.15%
Updated: 21 hours ago Refresh
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Top Instagram Posts of Melanie Darnell

Melanie Darnell’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Happy Father’s Day to the one-of-a-kind dad pauljdarnell who turns every sidewalk into an obstacle course, every outing into an adventure, and every moment into a memory. 🖤 Paul, you are the fearless, flip-doing, high-jumping heart of our family. Sage, Olive, and Milo are beyond lucky to have a dad who leads with courage, plays with full energy, and loves with everything you got. Whether you’re leaping off walls on set or chasing the kids through the park, you show up ready to play! Thank you for being our steady wild spirit. We love you more than words (and maybe even more than foam pits and trampoline parks 😉). #HappyFathersDay #SuperDad #StuntManDad #ParkourPapa #DadsWhoDoItAll 2025-06-16 07:26:18 Happy Father’s .. 62 -93% 4 -85%
Family funday. Climb something, jump over something flip off something pauljdarnell 2024-09-23 09:49:02 Family funday. Climb some.. 174 -81% 0 -100%
Travel has always made me happy! Since a young kid. No matter how far just being in a new place is exhilarating! I feel honored to share that experience with our kids! We recently had the opportunity to explore bits of Europe and it was magical ✨ . Travelling essentially rewires the brain with brand new experiences that are inherently more valuable to our happiness than tangible goods. In fact, according to various neuroscientific studies, the experiences that we acquire during our travels, build brand new neural pathways in our brain. This leads to us becoming more creative, adaptable, and accepting of new ideas, which in return, makes us happy! . Share with me one of your favorite travel stories! 2024-05-31 10:36:03 Travel has always made .. 522 -42% 6 -78%
A HUGE CONGRATULATIONS to my husband diddydarnell for his Emmy award 🏆. It was a surreal night of pure magic ✨. An incredible honor to be nominated and then hearing his project called as winner, unbelievable!! Lots of hard work, extreme dedication and a love for what he does, coupled with having the opportunity to work with amazing people jjdashnaw lateefcrowderdossantos mastaryeu brings all the dreams to reality. Congratulations #mandolorianstunts . And now our kitchen island has some fresh bling!! Might be time in invest in a Trophy case 😉 . . . #stuntlife #proudwife #emmywinner #vegan #workingmom #dreamers dress macduggal 2024-01-08 05:17:13 A HUGE CONGRATULA.. 1,434 +58% 75 +173%
Apparently instagram is recommending reals. Remember that time I had 3 babies within 3 1/2 years. it is so amazing what the human body can do, and how time slowly causes you forget the ‘hard years’ and embrace the sweet moments ❤️ 2023-07-09 09:35:23 Apparently instag.. 366 -60% 6 -78%
The last year in a flash with this amazing human in a short reel. He has a super power to make everything extra fun. His animation. Enthusiasm. And excitement for all things cannot be taught. It’s a gift he happily shares with all! 2023-06-02 10:16:07 The last year in a flas.. 221 -76% 14 -49%
How it started and how’s it going 😍 love you diddydarnell! A little flashback from marriage to year 11! But we out numbered the number of photos allowed for posting. ✨ Oh the places we’ve been and the places we have yet to go. ✈️ Love you so much xoxo #happyanniversary #famof5 #love 2023-05-07 04:18:56 How it start.. 1,010 +11% 15 -45%
Happy end to 2022… felt Loke a magical year as life return to a pre-unappreciated normal!! Wishing everyone a happy healthy 2023!! diddydarnell 2023-01-01 11:15:58 Happy end to 2022… felt.. 210 -77% 4 -85%
2022-11-21 04:54:39 301 -67% 30 +9%
Remember that time with 3 kids…. 3 and under… . We all lived to tell the tales. . Still can’t get my kids to wear their shoes. Blame it on healthy foot development 😉 . Can’t believe next week we are entering 2nd grade, kinder and final year of preschool. . What grades are your kids going into?!!?? . #gokidteam #momlife #momof3 #reallife #missthebabycarrier #timeflies #jk #struggleisreal #nopictures 2021-08-12 09:39:41 Remember that .. 879 -3% 41 +49%
Happy 4th of July! 🇺🇸 2021-07-05 08:51:23 Happy 4th of July! .. 700 -23% 5 -82%
Can you believe our wedding was 9 years ago! From the beginning you have been my ‘if I could spend my life with anyone it would be diddydarnell’ ❤️ you challenge me, you inspire me, you love me completely and make me laugh more than anyone. Excited for what our future holds and Grateful for the many memories we have already created! . #loveyou #anniversary #9yearsmarried #loveofmylife #myadventuresbook #parentsof3 2021-05-07 08:10:32 Can you believe o.. 1,486 +64% 45 +64%
Life has started to regulate in its own in a beautiful way post shutdown ❤️🦋. Granted we have always been east coasters migrated To LA because I mean 🌴 (weather) + career (how is it not a win... 😉) aka family visits always required and encompassed effort. . In many ways, this week or two is a turning point in the battle against COVID-19! Grandparents have been vaccinated and the reunion to the Wild West has been glorious! . For perspective, Disneyland will reopen on Friday after being closed for more than a year. . We have experienced overwhelming excitement as we welcome grandparents, aunts and uncles and cousins out to the west coast (after a year of dreaming of The glory days 🤷🏻‍♀️)! Life will not be the same but sometimes change can bring the best out of us. . Slightly unrelated but fresh in my mind I really enjoyed listening 🎧 to the podcast ‘renegades: born in the USA’ . . . #lifeexperience ##lifereality #reallife #nextsteps #momof3 #veganfamily 2021-04-30 10:21:31 .. 904 -0% 16 -42%
A moment. ❤️ a precise moment in time. A morning moment of waking up to Easter baskets and egg hunts as parents to three 🐣; to an evening of toasting close friends 🥂 on getting married as a ‘care free’ couple. How all can change in a moment. . Enjoying our moment away and simultaneously missing our moments as parents. Life is known for being this funny conundrum. . . #husandandwife #easter #parentsofthree #marriage #reallife #fitmomma #thisisus #veganfamily 2021-04-05 10:44:31 A moment. ❤.. 1,399 +54% 15 -45%
Happy Valentine’s Day to my one and forever ❤️ diddydarnell . Love is a partnership of two unique individuals who bring out the very best in each other, and who know that even they are wonderful as individuals they are even better together 💗. diddydarnell you bring out the very best in me in even I don’t see it in myself. I love this beautiful crazy and active family we have created. I love you! . Happy Valentine’s Day! Sending everyone a little extra love today. . . #valentines #fitfam #veganfam #partnerworkout #flipme #kissme #loveyou #familyof5 #fitgirls #parents #motherhood #lifeinavideo #thelast7years #momof3 #parentsof3 #3under3 #3under4 2021-02-14 23:06:26 Happy Valent.. 1,539 +70% 41 +49%
Life is always in motion, endlessly flowing. Sometimes it Life is always in motion, endlessly flowing. Sometimes it can feel as if nothing is happening, nothing is changing. However, everything is actually in perpetual motion. Also p.s. no matter how pretty the end result is …. family photos is usually this fun :) . Tell me your favorite family photo story?! Ours is 💯 remember that year our oldest son used his hair to hide his face. Oh yeah 2020, never forget. . . #familyphotos #haircuts #familyof5 #christmascard #reallife 2020-12-10 09:49:21 Life is always in mo.. 1,507 +66% 26 -5%
Happy Thanksgiving 🍁 . In a year turned upside down for all 🌏🙃 havivg this crazy crew has kept me grounded and grateful. 2020 has brought me a greater appreciation for outside time 🌴 virtual interaction 💻, road trips 🚌, home cooked meals 🍲, and YOU! ❤️. . . #family #veganfamily #familyof5 #thanksgiving #plantlife #2020 2020-11-27 09:19:13 .. 1,547 +70% 30 +9%
Melty Monday! Sometimes life calls for a solid grilled cheese sandwich. This #vegan #grilledcheese is my fav. I find it a rare treat that excites its audience! Load it up with tomatoes 🍅, spinach 🌿, mushrooms 🍄 and enjoy 😋! . 🧀 Cheese sauce: 1 cups soaked raw cashews 2 roasted red pepper pieces (from a jar) 1/4 cup nutritional yeast 2 tbsp mellow white miso 1 tbsp lemon juice 2 tsp onion powder 1 tsp turmeric 1 tsp salt 1 tbsp coconut oil 🌀 Blend all in blender until smooth. . Butter the bread 🍞 with earthbalance 🧈, place in hot skillet, spoon some cheese sauce, load with veggies 🍅 , top and grill to perfection! 🥪 . . . #veganrecipes #Plantlife #plantbased #sandwhich #recipe #dinneridea #lunchidea #momlife #feedingthefamily #fitmomma 2020-11-17 09:28:36 .. 460 -49% 20 -27%
Save this workout and give it a go before the weekend is over! . The body has the inherent ability to establish, maintain, and restore health. This internal healing is supported by our connection with nature. Being in nature restores us, calms us, and gives us perspective. I have had such a magical weekend in Sedona embracing all the healing and calming powers these magnificent red rocks offer. . Workout! 🐸 15 frog jump 🏃🏻‍♀️ 15 single leg lunge hops (each side) 12 side plank hugs 20 plank jumps with shoulder tap . Sedona vortex. What is a vortex? Sedona vortexes are thought to be swirling centers of energy that are conducive to healing, meditation and self-exploration. These are places where the earth seems especially alive with energy ⚡️ Feeling inspired, recharged and uplifted ❤️. . Have you been to Sedona? . . #fitmommachallenge #homeworkout #equipmentfreeworkout #momof3 #vegan #fitgirls #outdoorworkout #15minuteworkout #dailydoaseofmovement 2020-11-16 01:00:01 Sa.. 400 -56% 10 -64%
Olive turned 5 yesterday 🎉🎈. 5 years of joy she has brought to our family and the best workout partner a momma could ask for👯‍♀️! Her strength is only out shadowed by the kindness in her heart💗. . You will never have this day with your children again. ✨Tomorrow they will be a little older than they were today. This day is a gift. Just breathe, notice, study their faces and little feet. Pay attention. Relish the charms of the present. Enjoy today, it will be over before you know it. . We could not love our Olive more 💜. Happy Birthday!! . . . #momlife #momof3 #5tearsold #motherdaughter #middlechild #yogamom #homeworkouts #partnerworkout #monkeyseemonkeydo #fitmomma #love 2020-10-31 05:07:01 Ol.. 1,730 +91% 50 +82%
Are you a woman? A wife? A mother? Or other?! Is other entrepreneur, soldier, educater. etc ?! How life would be easier if we could fit into just a single box. But we are complex beings that do no such thing. . Tonight the kids heard the most thrilling of bedtime stories, all truth. They heard 3 birth stories of babies. Hint hint... it was their own... (most obvi) and kid quote of the night ‘the best story ever’ . Their minds may be blown, babies born from human (true!) But the realization mom and dad might be people outside the code name ‘mom’ & ‘dad’ 🤯”say what??” . Family photo shoot this past weekend. 📸 photo credit Olive, age almost 5 . 2020-10-22 09:35:42 Are.. 869 -4% 37 +35%
Let’s chat discipline and consequences - Mr. Milo has been testing his limits and pushing this momma to dig a little deeper to keep her cool 🧘‍♀️. One of the most challenging parts of parenting is altering your emotional reactions to situations with an intentional response. Take a deep and hear me out… . Most of us are inclined to associate only punishment and consequences with discipline as a result of poor behavior; traditionally things such as spanking, timeouts, taking away an unrelated toy 🎮. But if you take second to think about what your over all goal is for disciplining it’s not to punish or give a consequence but to teach 🌟. As a parent, you want to encourage corporation from your child, help build their skills and create positive connections in the brain. . We want to be logical and naturally link our response to the child’s behavior. Natural consequences are the inevitable result of a child's own actions. Logical consequences happen as a result of a child's action, but are imposed by the parent. Such as helping to clean the mess, in my case have Milo scrub his drawing off the wall 🧼, or 3 nice things to help their sibling, etc. It is important to make sure that logical consequences are reasonable and related to the problem. . We want to be intentional about our discipline in a way that respects our children for the individuals they are and take into consideration our kid’s developmental stage and the context of their misbehavior. Natural and logical consequence strategy: * The consequence is closely tied to the behavior, and gives the child a chance to learn what happens when he doesn't behave in the way you expect him to behave. * It separates the deed from the doer, it does not shame or punish the child. * It is concerned with present and future behavior and helps children learn to be responsible for their own actions. * It is done in a calm environment. * It lets children make a choice. . 📚Book resource: ‘No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind’ by Daniel J. Siegel and Tina Payne Bryson. . . #gentleparenting #positiveparenting #attachmentparenting #momofthree #nodramadiscipline 2020-10-15 08:37:23 .. 676 -26% 18 -34%
The before and after life experiences together, aka kids! I recently read about marriage ‘that you never really grow together. It's more like one person grows a little bit and then the other person catches up and then that person might grow and then that person catches up, you're never just, like, along together, and it boils down to can the other person catch up in time?’ Ultimately the catapult of divorce in this statement. . I found this so interesting because I can see the truth in it but have experienced the opposite benefit of being pushed and growing and vice versa and growing as a unit. Yes we are 2 individual people but the connection, the love, the learning and continual transformation as we navigate this thing called life together is so profound 💗 diddydarnell. . I think the key is the communal commitment to growth! Whether simultaneously or not. . Thoughts?! . #18to34 #collegelife #3kids #familyof5 #veganfamily@#reallife #familylife #happylife #family #change #growth 2020-10-03 08:04:20 The before and aft.. 1,324 +46% 31 +13%
Give me something easy and yummy! 💥 Sweet potato spinach quesadillas 🌮 add these to the weekly menu; make an extra for packed lunch. . 1. Bake a sweet potato 2. Spread it on tortilla 3. Add #vegan cheese of choice 4. Add chopped spinach 5. Top and press until melted . Greens to grow! 🌿 . #lunchideas #vegan #packedlunch #momof3 #makingotwork #yummyfood #moreplease #recipes #easyrecipes 2020-09-30 08:47:53 Give me somethin.. 219 -76% 8 -71%
A whole new chapter 🌟. The transition of being a baby mom, a ‘big kid’ mom. The realization that my ‘babies’ are no longer babies has recently hit me like a speeding freight train 🚊. They are growing up so fast, and there won’t be another baby. That chapter of my life is over. . I spent a solid 5 consistent years in the baby phase trenches; 3 pregnancies in less than 4 years, at least 2 years of no sleep 💤 and endless needs. Day dreaming of no more diapers and full nights of sleep, beach days with no sand eating, kids that feed and clean up after themselves, and siblings that can play with each other ✨ . And wow, somehow that’s moment is reality (minus all the cleaning up lol). 3 kids that sleep all night, get dressed, brush teeth, find some food, start on a morning activity, play together, etc. 🤯 . I am faced with the finality of our decision and that can be a little sad sometimes. A door has closed for good. Though I know in my heart and mind that our family is complete ❤️and am so thoroughly enjoying these ‘bigger kids’ . I will always miss the special moments like breastfeeding, my babies falling asleep on my chest or flashing me their first smiles. But I also celebrate the freedom that comes with older kids. I watch them grow and marvel at the people they’re becoming. It’s a whole new chapter in our story together. . Where are you in your motherhood journey?? . . #motherhood #momof3 #thatbelly #pregnancy #pregnantbelly #veganmom #maternity #lifetransitions 2020-09-23 09:18:31 .. 2,751 +203% 140 +409%

On average, Melanie Darnell gets 908 likes and 27 comments per post. (Historical)

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Melanie Darnell can charge up to $30 USD per Instagram post.

Typical range: $10 – $30 USD
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Tracked since Sep 7, 2025
Updated: Sep 7, 2025
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