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Francine l Yoga

@fitlifewithfran

Yoga Instructor, Fitness Coach
❤️ empowering womxn to live their most confident, courageous + purposeful life ✨wellness advocate | yoga teacher | new mom ⬇️join the tribe
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Francine l Yoga’s Most liked posts from the last 30 uploads.

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This is ✨𝟯𝟳✨⁣ ⁣ Hoping this next year continues to bless me with love, happiness, clarity and growth. ⁣ ⁣ #birthday #birthday2021 #cancerseason 2021-07-18 22:40:08 This is.. 335 -23% 125 +136%
I’M EXCITED TO FLOW INTO SUMMER and get outside more! ☀️ ⁣ ⁣ 3 Things I’m looking forward to over the next few months:⁣ ⁣ ♥️ Continuing daily walk therapy and meditation to help reset and prioritize self care ⁣ ⁣ 🏝 Travelling to soak up the sounds and smells of the beach ⁣ ⁣ ✨ Guiding you through yoga flows and wellness tips through REI’s Nature’s Gym.  ⁣ ⁣ Hoping you’ll join me, trainlikeavegan and akpalladino for a FREE interactive 8 week program combining weekly wellness tips + yoga, strength training and healthy recipe ideas, kicking off July 12 (more details coming soon)!⁣ ⁣ What are you looking forward to this summer? ☀️⁣ ⁣ #reipartner #naturesGym #getoutide #optoutside⁣ ⁣ 🎥 ✨: shelbyadina 2021-07-02 22:37:10 .. 87 -80% 10 -81%
𝗖𝗢𝗨𝗥𝗔𝗚𝗘 CAN BE IN THE SMALL CHOICES WE MAKE EVERYDAY, in doing something despite being afraid of it.♥️⁣ ⁣ 15 years ago I made a courageous commitment to myself to live in my truth and be my most authentic self. 🌈 ⁣ ⁣ It felt like one of the hardest things to say to myself was ✨“I AM WORTHY - just the way I am” ✨and fully accept who I was. ⁣ ⁣ 🏳️‍🌈 PRIDE Month is always a reminder of how grateful I am to continue living my truth and celebrate all those around me making a choice to choose #courageovercomfort. ⁣ ⁣ My hope is that we continue to celebrate and honor each and everyone of our differences 🙌🏾 and all that connects us.♥️⁣ ⁣ #pride #pridemonth #loveislove #pride🌈 #lgtbq #courageovercomfort 2021-06-26 20:06:24 .. 522 +20% 68 +29%
I STOPPED POSTING ON SOCIAL MEDIA FOR MONTHS AND THIS IS WHY…. 👇🏾⁣ ⁣ Like many of you, last year really challenged my mental health. 🤯There were days and weeks where I disconnected because I struggled to find my why or make sense of everything happening. One thing that helped me was daily 𝗪𝗔𝗟𝗞 𝗧𝗛𝗘𝗥𝗔𝗣𝗬. I would spend 10-20 minutes each day walking outside. It was a way for me to practice self-care and spend time reminding myself that there was light outside of the four walls of my home. ♥️⁣ ⁣ I’m excited to continue this practice of self care in 2021 and team up with REI in OutFit. It’s a FREE 8-week virtual program encouraging you to:⁣ ⁣ 〰️ spend more time outside⁣ 〰️ try new workouts (w/Rod of trainlikeavegan)⁣ 〰️ find your flow in online yoga sessions with me⁣ 〰️ implement tips on healthy meal and training plan⁣ ⁣ Plus, it’s an opportunity to join a motivating community 🙌🏾 and participate in giveaways vuoriclothing and on_running.⁣ ⁣ So, 𝗪𝗜𝗟𝗟 𝗬𝗢𝗨 𝗝𝗢𝗜𝗡 𝗠𝗘 𝗢𝗨𝗧𝗦𝗜𝗗𝗘? 🙋🏾‍♀️The program officially kicks off Monday, January 18th. Click the link in my bio now to sign up and join us tonight (7pm EST) for intros and a quick workout with me and trainlikeavegan. ⁣ ⁣ #OutFitREI #OptOutside #choosecourage #fitlifewithfran #stepintoyourpower #mindfulliving #walktherapy #blackgrilmagic 2021-01-17 22:47:35 .. 270 -38% 81 +53%
Reminder for you - PROTECT YOUR PEACE. 🗣 DOUBLE TAP if you agree. 👏🏾⁣ ⁣ 4️⃣ things I’m doing this week to protect my peace:⁣ ⁣ - morning meditation + music ✨⁣ - daily 20-min walk or dance therapy 🚶🏾‍♀️⁣ - yoga and restorative stretching 🧘🏾‍♀️⁣ - letting the ish that don’t matter go 💯⁣ ⁣ WHAT CAN YOU DO THIS WEEK TO PROTECT YOUR PEACE? ✨👇🏾⁣ ⁣ ⁣ #choosecourage #fitlifewithfran #stepintoyourpower 2020-08-17 20:32:04 .. 175 -60% 21 -60%
GROWTH MAY MEAN LETTING GO OF RELATIONSHIPS THAT HAVE LOST THEIR MEANING 💥, releasing familiar but limiting patterns, and freeing yourself of values your no longer believe in. ⁣ ⁣ Each time I look at our plant babies, I’m reminded of how quickly things can grow, change or remain stagnant. 🌱⁣ ⁣ Yesterday, I was talking with a friend about how friendships and relationships (including the relationship with yourself) can evolve over time. This made me think about one of my friendships and how it feels like a one-sided relationship. 🤯⁣ ⁣ If I’m completely honest with myself, my pride wants to focus on all the time and energy I’ve “invested” into this friendship. ⁣ ⁣ I feel disappointed and hurt, but deep down I know I should release some aspects of our friendship for our mutual growth. 🙏🏾 It’s hard but necessary. ⁣ ⁣ This experience has reminded me that our biggest moments of GROWTH WILL BE UNCOMFORTABLE. 💯⁣ ⁣ With embracing growth it’s necessary to: ⁣ ⁣ ✨Be honest with yourself about how you’re feeling. ⁣ ⁣ ✨Acknowledge that it’s ok for relationships, patterns, beliefs and plans to change over time. ⁣ ⁣ ✨And ultimately you have to make the decision of whether to hold onto or release and move on. ⁣ ⁣ DOUBLE TAP if you can you relate and wanting to let of a relationship, pattern or belief. 👊🏾⁣ ⁣ #stepintoyourpower #fitlifewithfran #choosecourage 2020-08-14 21:01:25 .. 317 -27% 45 -15%
HAPPINESS IS AN ACT OF COURAGE. 💥 ⁣  ⁣ During a class I taught earlier today, I shared that phrase with a student and how I want to be more intentional about living and breathing in my joy. ✨⁣ ⁣ After class we chatted about what has been bringing her joy. Mid conversation she shed a few tears, she admitted that it had been hard to find joy lately. ⁣  ⁣ I listened, paused and finally opened up to her that there were days where I had/have the same struggle. ✨⁣ ⁣ I explained to her that through daily reflection, I realized that there were moments in my life where I witnessed myself or other women around me dimming their joy to help or show up for others. ⁣ ⁣ Sometimes because they didn’t think they “deserved” it and other times because I/they feared being looked at as selfish for celebrating when others weren’t able to. 🗣⁣  ⁣ Our conversation reminded me that finding joy isn’t about always being positive, it’s more-so about acknowledging what’s happening right now and giving yourself permission to gravitate toward what lights you up, what brings your happiness.🙌🏾⁣  ⁣ Choosing joy doesn’t mean every moment or every day will be great, but it can be a great reminder to do a self check-in.  ⁣ ⁣ ✨WHAT IS CURRENTLY BRINGING YOUR JOY? HOW ARE YOU FINDING JOY THIS WEEK?❤️⁣ ⁣ ⁣ #stepintoyourpower #fitlifewithfran #mindfullness 2020-08-11 03:02:25 .. 195 -55% 22 -58%
At some point you just have to let go of what you thought should happen and live in what is happening.✨ ⁣ ⁣ I felt a part of me drift away in March.💔 When we started quarantining and the yoga studios I taught at closed, sadness began to consume me. All the things that “I had to let go of” became my primary focus. I realized as each day passed, my love for yoga was based on physical connection and being in a group setting. I had lost sight of my connection to my breath and body. ⁣ ⁣ It felt heartbreaking to flow at home. 🧘🏾‍♀️For two weeks I didn’t flow, practice or truly focus on my breath. I had always described to others how yoga has and always transformed my life but reflecting back on those weeks and months, I know I lost sight of what yoga truly means and what impact it had on my life. ⁣ ⁣ Letting go of expectations and plans are hard. Change feels devastating at times. We resist the need to move on or resist the need to stay and push through it. But what I have to come to realize is MOVEMENT CAN BE MEDICINE. 💥Whether it’s physical movement, whether is moving through your challenges, or whether its shifting your mindset to handle where you are right now. It’s all a part of letting go. ⁣ ⁣ Often times we don’t allow ourselves to EMBRACE THE MAGIC OF LETTING GO 👏🏾; the beauty of releasing something is you CREATE SPACE we need to live life as it’s happening right now. ✨ ⁣ ⁣ So friend, what can you let go of today, this week, this month to create space to live life as it’s happening right now? Maybe doubt? Maybe focus on uncertainty? Despite what you may be feeling, know that we are in this together. 🙏🏾⁣ ⁣ #stepintoyourpower #fitlifewithfran #mindfullness #inclusivityinyoga 2020-08-06 01:05:25 .. 223 -49% 35 -34%
I’ve never told anyone this, but it finally feels right to share, so I hope you will take a moment to listen.⁣ ⁣ Many of my non-black peers and friends have mentioned learning so much in the past few weeks. They’ve mentioned books, movies and podcasts that have enlightened and educated them to the racial injustices against black people that have existed for centuries. It’s created space for uncomfortable, yet necessary conversations. 🙏🏾 Honestly, while others are learning, I’ve been balancing anger, sadness, healing, hope and now actively unlearning. ⁣ ⁣ I’m realizing how much I restricted my “blackness” from taking up space. Many of you may not know that my dad is a proud Nigerian and it shows so much in his words and actions. From a young age, I grew up with him telling me how beautiful my skin is, how amazing my ancestors were and how special our culture and language truly is.  Yesterday, I watched a video of a black child singing with her father. She sang the words “my black is beautiful… my skin is beautiful, and no one can tell me it's not”. ⁣ ⁣ I instantly began to cry because the video reminded so much of affirmations that I grew up with, words that gave me so much confidence, but words I never felt I could say aloud at work even within the wellness space, where I’ve often been the only black person in the room. The past few weeks, I’ve spent a lot of time journaling, reflecting and meditating. ⁣ ⁣ It’s been incredibly hard to process my words and feelings, but it feels like true healing and a step towards hope. So, when I think about #Juneteenth and what it means to me this year. It feels like I’m finally able to shed a part of me that has been pushed aside and quieted to protect others’ feelings.  I feel liberated and empowered to be my most authentic and confident self. 🙌🏾❤️⁣ ⁣ So, friends, in this time of challenge and change, WHAT’S SOMETHING YOU’RE UNLEARNING TO BECOME THE BEST VERSION OF YOURSELF?⁣ ⁣ ⁣ #happyJuneteenth #juneteenthcelebration #wellnessblogger #atlwellness #atlblogger #blackgirlmagic #girlboss 2020-06-19 18:42:14 .. 416 -5% 102 +93%
I am a BLACK WOMAN. ⁣ ⁣ I don’t tear down other WOMEN. I have felt the pain of being outcasted as other, not worthy, or beautiful enough. I intentionally do the work to build up other women! ⁣ ⁣ We have felt the pain of being torn down, and have decided to be deliberate about building others. All too often, us women find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!!! ✊🏾⁣ ⁣ I tagged some other fierce Queens - upload 1 photo of yourself….. only you! Then Tag as many sisters to do the same. Let’s Build ourselves up, instead of tearing ourselves down. Thank you mdaniford and tylerinprogress for tagging me in your beautiful posts ❤️⁣ ⁣ #blm #blacklivesmatter #blackgirlmagic #melaninpoppin #blackgirlyoga #blackwomenmatter #blackyogateacher 2020-06-09 00:37:54 .. 300 -31% 60 +13%
“When you let go - you create space for something new, perhaps for something bigger and better”. #fableticspartner . . Earlier today I taught an essential oils yoga class where the intention was on letting go. During class students were able to in-cooperate 4 essential oils and were encouraged to let go of something they’ve been holding on to. . . One student shared that she wanted let go of feelings of doubt that been holding them back and one student wanted to let go of the pressure to say “yes”. . . Letting go is difficult, scary and honestly one of the hardest things to do. But the amazing thing is that it can be a release and allow you to move onto the next part in your journey. . . I’m working on letting go of the pressure to get “everything” done before the new year. I’m putting in the work and effort but removing the pressure and stress if it doesn’t all get done. So what do you want to let go of in these next 30 days left in the year? #MoveinFabletics #myfabletics #wellnesstips #wellnessblogger #yogapose #yogainspiration #yogadaily #namaste #yogaliving #atlantafitness #blackyogi #fitnessblogger #findyourjoy #balancedliving #myyogalife#mindbodygram #fitnessblogger #teamself #womenempowerment #empowerwomen #corepoweryoga 2019-12-02 05:45:44 “Whe.. 331 -24% 35 -34%
“YOU HAVE BEEN GIVEN YOUR DREAMS FOR A REASON, it’s your purpose and your responsibility.” - lukasnotes ⠀⠀ The past 90 days have been full of challenging but amazing moments. I’m so proud of my ability to grow, learn and my willingness to step into my power. — ⠀⠀ ✨Celebrated my one-year anniversary of leaving my job in Corporate America (12 years of my life).⠀⠀ ✨Stepped into a leadership role at corepoweryoga and deepened my passion for connecting with others. ⠀⠀ ✨Challenged myself to keep pushing through tough conversations which were out of my comfort zone. ⠀⠀ — As we go into the last 60 days of the year (woohoo!) - I challenge you to reflect as well. What challenged you this past few months? What is inspiring you to keep going and reaching your your dreams/goals? — P.S. Special thanks to fabletics for gifting me the cutest and comfiest set. I’ve been rocking their collections since 2017. They have affordable options, lots of different styles and your first two pairs of leggings are $24! Check out the link in my bio for more info. #myfabletics #moveinfabletics #ad 2019-11-02 19:04:22 .. 269 -38% 35 -34%
Cheers to 35 and another rotation around the sun! 🔆So grateful for more opportunities to thrive, learn, and connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past 6 months have been some of the most challenging months but I’m thankful for the moments of growth and for all that’s to come!! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthdaygirl #empoweredwoman #atlblogger #selflove #happinessjourney #blackgirlmagic #empowered #playadelcarmen #birthdaymood 2019-07-18 23:44:43 .. 429 -2% 74 +40%
I feel empowered from within when I say yes to what feels right, trust that I AM ENOUGH and operate daily from a place of love and gratitude. 🙌🏾❤️ Soooo very thankful for the amazing moments and learned so much from the failures. I’m walking into the new year full of strength and feeling so damn proud and empowered to take on so much more! PS: Two years I walked into my first Barre3 class and completed a January challenge. At the time I signed up to motivate myself to take weekly classes but I finished the month with a new love for myself, ❤️ my body and gained a fierce family of amazing women. Soooo I’m super excited to join barre3druidhills + headspace (my fav meditation app) for a January challenge that reminds us all that “you are already enough”. Head on over to barre3 or the link in my bio to sign up! And if you’re in ATL — join me and the barre3druidhills community for some fun, sweaty and empowering classes. _._ #bempowered #barre3 #b3druidhillspartner #atlantablogger #blogger #2019 #healthy #barre 2019-01-01 04:19:00 .. 911 +109% 71 +34%
Taking soooo many sweet memories into 2019 —- like my creamy no-bake #vegan cheesecake bites. 😍🍓This and some of my favorite recipes (swipe left) from 2018 on the blog 😍 click the link in my bio to get the recipes ❤️ 2018-12-31 05:17:56 Taking soo.. 612 +40% 48 -9%
So ready for you 2019!! ✨Can you believe it’s the last Friday of 2018?! How are you spending your last weekend of the year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up reflecting on everything that’s happened during the year and all of the greatness and challenges from the year. I feel like I’ve been pushed to the limits in some weeks and months but I know 🙏🏾growth is a beautiful thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few things I am grateful for in 2018: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - leaving my full-time job of 12 years and beginning my teaching journey at corepoweryoga to follow one of my passions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - meeting and connection so many of you amazing women ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - connecting with myself on a deeper level - like saying “no” when needed and taking time to meditate, journal, and disconnect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - the “no’s” I received from people to make room for the moments and opportunities when I received a “yes” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we have the tendency to focus on what we’re 2018-12-28 23:40:08 .. 821 +88% 53 +0%
Who’s read to accept everything that’s meant for you? Comment with you’re 🙋🏾‍♀️✨emojis below with what you’re manifesting in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I received some super disappointing news. 😓 Put a lot of energy, time and heart into something and I had my mind ready for a “yes” but instead got a “not right now”. Anyone else been there before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After I shed a few tears and replayed the moment a million times, I took a moment to meditate and reframe my thoughts. I had to remind myself —> REAL TALK - rejection is a part of everyone’s life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We won’t always get a “yes” and things won’t always work out how we think they should but deep down it all works out how it should and often times it means there’s an another “better” opportunity waiting for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve learned that the disappointing and low moments make space and create momentum to get you closer to where you should and want to be. These moments truly test us and what we do after them the important part of the process. So whatever has happened to you in 2018 or what you’ll experience in 2019 - stay open for all the amazingness and good that comes from struggle, disappointments and the “not right now”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #wellnessblogger #atlblogger #fitspo #powerofshe #yogaeverydamnday #mindfulness #selflove #thatsdarling #theeverygirl #fitfam #fitspo #alovesquad #community #girlboss #atlfitness #mindbodygram #teamself #atlblogger #whstrong #yogafam #yogisofinstagram #selfcare #mindset #igyogafamily #vegansofIG #inspirationalquotes 2018-12-15 22:47:51 .. 579 +33% 32 -39%
Walking into Monday with a smile, a crazy long to-do list and READY to crush this week’s goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Real talk — my past Monday’s have been all over the place — I’m either super productive or get caught up in the distractions and 🙈😫feel like I get nothing done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that’s helped me is to add my to-do list to my “Notes” app and highlight 3 things to focus on completing. I check in with myself at 12 pm and 5 pm to see what I’ve complete. I dream of checking off my entire to-do list but honestly if I get the 3 things highlighted done then I feel accomplished! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, here are the 3 items I’ll be focusing on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (1) practice a yoga flow for 30 minutes to prep for an upcoming audition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (2) make an outline for my weekly blog post ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (3) block off 1-hour for self-care time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So your turn >>✨✨ What’s one or two goals you’re working to complete today? Let’s keep each other accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••• #motivationmonday #wellnessblogger #atlblogger #powerofshe #yogaeverydamnday #mindfulness #selflove #thatsdarling #theeverygirl #fitfam #fitspo #alovesquad #community #girlboss #atlfitness #mindbodygram #teamself #atlblogger #whstrong #yogafam #yogisofinstagram #selfcare #tiuholidayhustle #igyogafamily #vegansofIG 2018-12-10 22:28:21 .. 389 -11% 22 -58%
Can food be my #wcw? I’m gonna say yesssss! 😍I’ve been dreaming about this creamy mashed potatoes and 2-mushroom gravy my wife made last week to test for thanksgiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we approach Thanksgiving — I also want to send gratitude and a #wcw to all the women posting about being guilt-free on Thanksgiving🙌🏾🙌🏾! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a sea of messages out there are telling us to burn off what you eat on thanksgiving or skip breakfast so you can eat whatever you want. ✨✨BUT I want to encourage you to do what works for you and enjoy your time with family and friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could share one piece of advice it would be to focus on gratitude versus quantity! The holidays are about giving back, connecting, taking time to self-reflect and just focus on letting go of the small stuff that doesn’t matter. 💗Not about how much you on your plate 2 days out of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who’s with in this?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out more words of wisdom from some of favorite ladies: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ tinybut__mighty IG stories about releasing the guilt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shannatyler’s note to self before the holidays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ headstandsandheels 6 things to help you go into the upcoming holidays with an open heart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #thanksgiving #gratitude #mindfulness #selflove #plantbased #vegan #glutenfree #newrecipe #recipe #healthyrecipes #veganrevipes #eat #eats #foodie #cleaneating #mindset #dairyfree #eatwell #ww #tiucheckin #atlvegan #whatveganseat #treatyourself #glutenfreerecipe #dinner #atlfoodblogger 2018-11-22 04:23:43 .. 438 +0% 38 -28%
What are you truly grateful for this month? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Woke up this morning filled with so much gratitude in the power of connecting in-person versus on social media/text/DM. I’ve been fortunate to meet so many amazing souls on IG but actually having a convo, giving a hug and sharing an experience is such a GIFT. ✨I often use my journal as a place to reflect on these moments but today I wanted to spend a moment sending love and gratitude to the beautiful souls that continue to ignite my passion in people and purpose in community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks savijmenez, novembernichols and kali_starshine for stressing the importance of giving back to yourself and finding a place and practice where you can do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks smallandstrong.fit and elizabeth_campbell for believing in the power of community, support and connection and working so hard to spread the message of inclusivity and strength in working together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks lmarie_yoga, heatherhy, beffway and my North Druid corepoweryoga fam for being authentic, uplifting and finding the fun in everything! Infinitely THANKFUL to have you in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #motivationmonday #powerofshe #yogaeverydamnday #mindfulness #selflove #thatsdarling #theeverygirl #fitfam #fitspo #alovesquad #community #girlboss #atlfitness #mindbodygram #teamself #atlblogger #whstrong #yogafam #yogisofinstagram #selfcare #theeverygirl #tiucheckin #igyogafamily #vegansofIG 2018-11-19 20:41:53 .. 406 -7% 61 +15%
Lately it’s definitely harder to jump out of bed in the morning so I’ve been switching up my routine. I immediately head to the kitchen, turn on my kettle, make myself a cup of tea and then listen to meditation tunes for 5 minutes. I’ve also been adding something warm for a mid-morning or mid-day snack. Y’allllll these yummy Almond Butter Cinnamon Vegan Muffins are everything and perfect for that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re super easy, only 8 ingredients and take about 20 minutes to bake (full recipe in the link in my bio)! Trust me on this … they'll have you day dream about almond butter for days! I don’t always wake up super pumped but these simple changes have helped me shift my mindset from the “I always have to rush” mentality to creating my own 10 minutes of daily peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some changes you’ve added or want to add to your winter routine to get you in the “right” mindset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbased #vegan #glutenfree #newrecipe #recipe #healthyrecipes #almondbutter #eat #eats #foodie #cleaneating #mindset #dairyfree #eatwell #baking #sweets #ww #tiuatlanta #tiucheckin #feedfeed #healthlifestyle #atlvegan #whatveganseat #treatyourself #glutenfreerecipe #muffinrecipe #breakfast #atlfoodblogger 2018-11-15 22:19:42 .. 438 +0% 42 -21%
My heart is soooo FULL from such an amazing day at thefitatlantafest! So much gratitude for: ~1️⃣the many words of wisdom from each of the panelists and key notes— I’m always amazed to talk to people who value sharing the knowledge over competing. ~2️⃣chatting with drcrystaljones about manifestation and slowing down. ~3️⃣listening to theobird’s story — so much heart, inspiration and openness — we’re glad to have you in ATL! ~4️⃣spending the day with some of my favorite people — y’all are seriously the BEST! Throughout the day I was reminded of the power of connection ✨and how much we can grow, learn and accomplish when we genuinely support and listen to each other. PS. lizashleyatl and adashofnutmegg — so PROUD of you, fredmsmith and theobird I’m coming for your classes😅, statwellness can’t wait to see your studio and ✨💗megganellman your energy and mediation was the best!! ~~ #thefitatlantafest #community #motivationmonday #atlblogger #atlfitness #fitfam #discoveratl #atlwellness #wellnessblogger #girlboss #mindbodygram #alovesquad #fitspo 2018-10-23 00:44:07 .. 490 +12% 42 -21%
Once upon a time I didn’t like sweet potatoes 😳— but now I liveeeee for sweet potato anything. Too much?! Lol. This is one of my easy go bowls - baked sweet potatoes (sliced), baby spinach, apples (cubed), walnuts, craisins + a drizzle of homemade maple Dijon vinaigrette. So what do you think — should I start a sweet potato meet-up 😂? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweetpotato #cleaneating #healthyrecipes #dairyfree #eatwell #plantbased #atlvegan #intutiveeating #mindfulliving #eatingwell #feedyoursoul #foodie #thisisfall #healthyfood #bowlrecipe #vegan #glutenfree #eeeeeats #food4thought #wellnessblogger #wellnessjourney #atlblogger #atlfitfam #tiu31daychallenge #theeverygirlcooks 2018-10-03 00:21:20 .. 584 +34% 54 +2%
ALOHA from Hawaiii, babes! ❤️🏝 How’s your Monday so far? . . This morning I woke up feeling incredibly blessed and grateful. 🙌🏾 So excited to have the chance to explore a place I’ve wanted to visit as a kid. One of my favorite things about this trip? I have no food guilt! I used to be one of those people constantly (over)analyzing and struggling with “overeating” on vacation. But I have no time for that now and my mentality over the past few years I’m all about a happy, healthy balance. . . So cheers to a lifetime of balance on and off of vacation. . . P.S: Check my insta-stories to catch a video of my breakfast. We visited basaltwaikiki. I ordered avocado toast and it was the avocado toast of my dreams; legit wanted to shed a tear 😂😭 Now we’re headed to the beach to soak ☀️ in the breeze and Waikiki vibes. . . . . . #youglowgirl #atlblogger #motivationmonday #hawaii #fitnessblog #intuitiveeating #girlboss #mindbodygram #iamwellandgood #hbfit #alovesquad #blackgirlmagic #exploretheoutdoors #powerofshe #mindfulness #selflove #thatsdarling #theeverygirl #fitfam #fitspo #teamself #whstrong #yogafam #yogisofinstagram #igyogafamily #vegansofIG #blogger #tiu 2018-09-25 02:43:58 .. 488 +12% 41 -22%
So very #grateful to see 34!✨This past year taught me to face my fears (and reinforced the importance of saying “no” to make room for the “yes” that’s right for me), soul search for my “why”, and take leaps to pursue my dreams. 💗I’ve also realized how important it is to invest time, energy, and love into myself. #selflove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last 365 days were truly more than I could have hoped for and imagined and I’m so excited to embark on this new journey and 🙌🏾💃🏾embrace 34! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youglowgirl #birthdayfun #girlboss #birthdayfeels #mindbodygram #iamwellandgood #newyear #hbfit #alovesquad 2018-07-19 03:48:05 .. 871 +100% 105 +99%

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