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Fitelo | Customized Diet Plans

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Top Instagram Posts of Fitelo Customized Diet Plans

Fitelo Customized Diet Plans’s Most liked posts from the last 30 uploads.

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Limiting alcohol is not enough to cure fatty liver 😱 as it can be of either alcohol or unhealthy eating which produces oxidative stress and damages liver cells ❗❗⚠️ Here are the top 10 foods that help Liver Detoxification and reverse fatty food!! 🔹 Sprouts: Rich in protein and fiber, sprouts can help reduce inflammation and improve liver function. 🔹 Amla: Its high polyphenol content can help protect the liver from damage. 🔹 Coconut: Coconut contains medium-chain triglycerides, which can help improve liver function and metabolism. 🔹 Nuts: Almonds, walnuts, and other nuts are rich in healthy fats and vitamin E, which can support liver health. 🔹 Coriander Leaves: This herb contains flavonoids that can help protect the liver from damage and reduce inflammation. 🔹 Lemon: Lemons are a good source of vitamin C and can help stimulate liver function. 🔹 Banana: Bananas are rich in fiber and potassium, which can help support overall health and liver function. 🔹 Beetroot: Beets are a good source of antioxidants and can help improve liver function. 🔹 Pineapple: Pineapple contains bromelain, an enzyme that can help reduce inflammation and improve digestion. ⚠️ Disclaimer: Including these 10 superfoods alone won’t deliver significant results. Reversing fatty liver requires a holistic approach—limit alcohol, improve your lifestyle, engage in regular physical activity. . . Comment “YES” for customised diet plan deatils . . #NaturalWeightLoss #LiverHealth #HolisticHealing #Fitelo #WeightLossTransformation #CleanEating #WellnessJourney #HealthyLiving #FitnessMotivation #DetoxNaturally #LiverCleansing (weight loss diet plan, superfoods for liver health, best foods for fatty liver, liver cleansing diet, home remedies for fatty liver, weight loss with healthy eating, dietplan ,fitelo ) 2025-08-28 19:36:42 .. 2 -98% 0 -100%
⚠️ Limiting alcohol is not enough to cure fatty liver 😱 as it can be of either alcohol or unhealthy eating which produces oxidative stress and damages liver cells ❗❗⚠️ Here are the top 10 foods that help Liver Detoxification and reverse fatty food!! 🔹 Sprouts: Rich in protein and fiber, sprouts can help reduce inflammation and improve liver function. 🔹 Amla: Its high polyphenol content can help protect the liver from damage. 🔹 Coconut: Coconut contains medium-chain triglycerides, which can help improve liver function and metabolism. 🔹 Nuts: Almonds, walnuts, and other nuts are rich in healthy fats and vitamin E, which can support liver health. 🔹 Coriander Leaves: This herb contains flavonoids that can help protect the liver from damage and reduce inflammation. 🔹 Lemon: Lemons are a good source of vitamin C and can help stimulate liver function. 🔹 Banana: Bananas are rich in fiber and potassium, which can help support overall health and liver function. 🔹 Beetroot: Beets are a good source of antioxidants and can help improve liver function. 🔹 Pineapple: Pineapple contains bromelain, an enzyme that can help reduce inflammation and improve digestion. ⚠️ Disclaimer: Including these 10 superfoods alone won’t deliver significant results. Reversing fatty liver requires a holistic approach—limit alcohol, improve your lifestyle, engage in regular physical activity. . . Comment “YES” for customised diet plan deatils . . #NaturalWeightLoss #LiverHealth #HolisticHealing #Fitelo #WeightLossTransformation #CleanEating #WellnessJourney #HealthyLiving #FitnessMotivation #DetoxNaturally #LiverCleansing (weight loss diet plan, superfoods for liver health, best foods for fatty liver, liver cleansing diet, home remedies for fatty liver, weight loss with healthy eating, dietplan ,fitelo ) 2025-08-28 19:34:43 .. 97 -14% 4 -60%
Follow us and join now 2025-08-28 19:08:51 Follow us and join now 0 -100% 0 -100%
Did you know that a simple fried egg can jump from 78 calories to 223 calories just depending on how you cook it? 🤯 Here one is without oil that comes out to be 78 calories and another is cooked with 1.5tbsp which results in 223 calories 🥲 It’s not always the food that makes you gain weight… sometimes it’s the hidden calories from oil, butter, or ghee that add up without you even realizing. The good news? You don’t need to give up your favorite meals. 🙌 👉 Just swap oil/butter for a non-stick pan or a low-calorie cooking spray. 👉 Save 100–200 calories per meal. 👉 Still enjoy the same delicious taste. ✨ Small, smart swaps like this can save you hundreds of calories every single week – and that’s exactly what helps you see results faster. Weight loss isn’t about eating less, it’s about eating smarter. 💪🚀 . . Comment “YES” for customised diet plan deatils . . #HealthySwaps #SmartEating #CalorieDeficit #WeightLossTips #HealthyLifestyle #EatSmart #NutritionMatters #FitnessJourney #FatLossMadeEasy #SmartChoices 2025-08-28 15:25:14 .. 6 -95% 0 -100%
👉 Healthy food swaps that make a BIG difference in your nutrition! ⚡ Small changes = Big results! Swap smarter to get more nutrition without extra calories. ✅ Orange vs. Bell Pepper Orange: ~70 mg Vitamin C Red Bell Pepper: ~240 mg Vitamin C (3x more than orange!) ✅ Protein Ball vs. Egg Protein Ball: 8g protein, ~200 kcal Egg: 8g protein, ~70 kcal (same protein, fewer calories) ✅ Egg White vs. Whole Egg Egg White: High protein, low calories, but lacks vitamins, minerals & healthy fats Whole Egg: High protein, nutrient-rich with vitamins, minerals & healthy fats ✅ Table Salt vs. Himalayan Salt Table Salt: Processed, mainly sodium & chloride, excessive use = high BP, kidney issues Himalayan Salt: Contains trace minerals, believed to support better hydration, metabolism & overall wellness 💬 Comment YES for customized diet plan details tailored to your goals! #healthylifestyle #diettips #nutritionfacts #fitlife #weightlossjourney #dietswap #healthyeating #wellnessjourney #fitnessmotivation #balancediet 2025-08-28 15:13:24 👉 Healthy.. 259 +129% 8 -20%
LOST 20 KG IN JUST 120 DAYS😇 💪✨ From overweight to fit – Golu’s inspiring journey with Fitelo! Golu proved that with the right guidance, consistency, and determination, nothing is impossible. In just 120 days, he shed an unbelievable 20 kgs and transformed not only his body but also his confidence and lifestyle. 🚀🔥 This journey wasn’t about starving or following fancy diets – it was about eating simple, home-cooked meals, making mindful choices, and building sustainable habits that last a lifetime. 🥗🍲 Thanks to Fitelo’s personalized plans and constant support, Golu was able to achieve what once felt impossible. Every drop of sweat, every mindful bite, and every small step forward added up to this incredible result. Golu’s story reminds us that the only thing standing between you and your goals is the decision to start TODAY. 🌟 👏 Let’s celebrate his success and take inspiration to work towards a healthier, happier version of ourselves – with Fitelo by your side! . . Comment “YES” for customised diet plan details . . #Fitelo #WeightLossJourney #FitWithConsistency #TransformationStory #20KgDown #120DaysChallenge #Fitspiration #HealthyLifestyle #WeightLossMotivation #SuccessStory #FromFatToFit #FitnessTransformation 2025-08-28 11:35:01 .. 29 -74% 5 -50%
🍳 Did you know that a simple fried egg can jump from 78 calories to 223 calories just depending on how you cook it? 🤯 Here one is without oil that comes out to be 78 calories and another is cooked with 1.5tbsp which results in 223 calories 🥲 It’s not always the food that makes you gain weight… sometimes it’s the hidden calories from oil, butter, or ghee that add up without you even realizing. The good news? You don’t need to give up your favorite meals. 🙌 👉 Just swap oil/butter for a non-stick pan or a low-calorie cooking spray. 👉 Save 100–200 calories per meal. 👉 Still enjoy the same delicious taste. ✨ Small, smart swaps like this can save you hundreds of calories every single week – and that’s exactly what helps you see results faster. Weight loss isn’t about eating less, it’s about eating smarter. 💪🚀 . . Comment “YES” for customised diet plan deatils . . #HealthySwaps #SmartEating #CalorieDeficit #WeightLossTips #HealthyLifestyle #EatSmart #NutritionMatters #FitnessJourney #FatLossMadeEasy #SmartChoices 2025-08-27 19:23:39 .. 362 +220% 48 +380%
🥦🍎 Grocery List for Longevity 🌿✨ Want to live longer, feel stronger, and look younger? Start with what’s on your plate! 🥗💪 ✅ Detox supporters – Garlic, Apple, Ginger, Broccoli, Greens, Beetroot → flush out toxins, improve digestion & boost circulation. ✅ Energy foods – Peaches, Fresh Herbs, Mango, Matcha, Corn, Lemon → provide natural fuel, antioxidants & mental clarity. ✅ Gut heroes – Papaya, Bananas, Pickle, Chia Seeds, Amla, Greek Yogurt → aid digestion, balance gut bacteria & keep tummy calm. ✅ Mood boosters – Watermelon, Tomatoes, Walnuts, Matcha, Corn, Lemon → hydrate, uplift mood & support brain health. ✅ Skin-loving foods – Avocado, Carrots, Walnuts, Sweet Potatoes, Blueberries, Cucumber → nourish skin with vitamins, antioxidants & healthy fats for a radiant glow. 💬 Comment YES for customized diet plan details tailored just for you! #longevityfoods #healthyeating #cleaneating #superfoods #detoxfoods #guthealth #energyboost #moodboostingfoods #skinhealth #fitlifestyle #wellnessjourney #healthychoices#fitelo 2025-08-27 15:25:32 .. 165 +46% 5 -50%
Comment “YES” for customised diet plan details 14 KG LOST IN 90 DAYS 💪 POST PREGNANCY WEIGHT LOSS SUCCESS STORY ✅ Meet Preet, a 30-year-old powerhouse from Jalandhar, on a mission to transform her life. Running a boutique from home, Preet had one major concern: weight loss, particularly in her upper body. Today, we are here to share her inspiring story with all of you. Preet’s journey began after her C-section surgery when she decided to take control of her health. Dealing with acidity issues due to excessive tea consumption and overeating, she knew she needed a change. That’s when she came to Fitelo. Choosing to try Fitelo’s personalized diet plans, Preet embarked on a life-changing path. With the guidance of expert nutritionists, she found herself incorporating delicious ovo-vegetarian meals into her routine without sacrificing her preferences. Even with her busy lifestyle, Preet managed to balance outings twice a month while staying true to her weight loss goals. Within just 90 days, Preet achieved incredible results. She proudly shed a remarkable 14 kg, unlocking a fitter, happier version of herself. The Fitelo team was there every step of the way, providing unconditional support and motivation. Today, Preet enjoys a transformed life alongside her loving family, including her supportive husband, caring father-in-law, and adorable son. She couldn’t be happier with the outcome and is grateful to Fitelo for making her weight loss journey a reality. If Preet’s story resonates with you, it’s time to take that first step toward your journey. Let Fitelo be your guiding light, offering personalized plans tailored to your unique needs. #transformation #weightlossjourney #postpregnancy 2025-08-27 11:31:40 Comm.. 58 -49% 15 +50%
Festivals ke dauran bhi healthy rehna possible hai! 🙌 Yeh oats, nuts aur dates se बने modaks aapko denge energy, taste aur health ka perfect combo – bina sugar ke, sirf goodness ke saath. INGREDIENTS Desi ghee- 1 tbsp Flaxseeds- 1 tbsp Oats- 100 g Dates- 150 g Almonds- 100 g Pistachios- A handful METHOD 1. Put some ghee in a pan and add a cup of almonds to it. 2. Add flaxseeds and with constant stirring, cook until they turn crispy. 3. ⁠Shift the almonds and flax seeds to the grinder and grind until powdered. 4. Now empty the grinder and add chopped dates and a cup of oats. Grind them well. 5. Combine both the mixtures together and add some chopped pistachios to it. 6. Stuff the modak mixture in modak stands to give them shape. Healthy modaks are ready to eat! Total serving size- 12 modaks Calories in 1 modak- 129.6 kcal 🌺Happy Ganesh Chaturthi to all 🤩🥳🌷 #weightloss #healthyrecipes #viral #nosugarsweets #nutritionist #ganapati_bappa_morya #vinayakachavithi #vinayaka_chathurthi #Bojjaganesha#modak #oata #vinayakachavithu #healthyfood #trendingreel (Healthy recipes, no sugar sweets, How to make Modak, Healthy recipe, Sweet recipes, How to make modak for vinayakachavithiki, Ganapati babba, How to make healthy prasadam, Diet plan, DM us, Easy diet plan) 2025-08-26 19:48:10 .. 4 -96% 0 -100%
Festivals ke dauran bhi healthy rehna possible hai! 🙌 Yeh oats, nuts aur dates se बने modaks aapko denge energy, taste aur health ka perfect combo – bina sugar ke, sirf goodness ke saath. INGREDIENTS Desi ghee- 1 tbsp Flaxseeds- 1 tbsp Oats- 100 g Dates- 150 g Almonds- 100 g Pistachios- A handful METHOD 1. Put some ghee in a pan and add a cup of almonds to it. 2. Add flaxseeds and with constant stirring, cook until they turn crispy. 3. ⁠Shift the almonds and flax seeds to the grinder and grind until powdered. 4. Now empty the grinder and add chopped dates and a cup of oats. Grind them well. 5. Combine both the mixtures together and add some chopped pistachios to it. 6. Stuff the modak mixture in modak stands to give them shape. Healthy modaks are ready to eat! Total serving size- 12 modaks Calories in 1 modak- 129.6 kcal 🌺Happy Ganesh Chaturthi to all 🤩🥳🌷 #weightloss #healthyrecipes #viral #nosugarsweets #nutritionist #ganapati_bappa_morya #vinayakachavithi #vinayaka_chathurthi #Bojjaganesha#modak #oata #vinayakachavithu #healthyfood #trendingreel (Healthy recipes, no sugar sweets, How to make Modak, Healthy recipe, Sweet recipes, How to make modak for vinayakachavithiki, Ganapati babba, How to make healthy prasadam, Diet plan, DM us, Easy diet plan) 2025-08-26 19:42:45 .. 299 +164% 3 -70%
🌿 Clear skin doesn’t start with your cream – it starts with your colon. Most people focus only on external skincare, but your gut health is the real glow-maker. ✨ Here’s why your skin still struggles ⬇️ 1️⃣ Warm water > any expensive cleanser 🍵 2️⃣ A stuck bowel = stuck glow 🚫 3️⃣ White tongue = whiteheads incoming 👅 4️⃣ Aloe vera on skin won’t help if your liver is inflamed – eat it instead 🌱 5️⃣ Cold salads daily? Your gut craves warm, cooked food 🍲 6️⃣ Moisturiser hydrates outside, but jeera–saunf–ajwain water cleanses inside 💧 7️⃣ Collagen powders won’t fix a leaky gut ❌ 8️⃣ Coffee first thing in the morning? Start with ghee instead ☕➡️🥄 9️⃣ Retinol won’t work if your gut lining suffers from wrong food combos ⚡ 🔟 Scrubbing your face daily but skipping tongue scraping? That’s where toxins first show up 👅 ✨ Radiant skin = a calm, balanced gut. 🌿comment “YES” for customised diet plan details #delhi #InsideOutGlow #GutHealthIsSkinHealth #ClearSkinNaturally #HealYourGutHealYourSkin #TriphalaCleanse 2025-08-26 17:57:35 .. 1 -99% 0 -100%
🌿 One tiny seed — packed with massive health perks for women! Nope… not chia, not flax. This age-old super seed is a natural hormone harmonizer every woman deserves to know about. ✨ Helps keep estrogen in balance 💖 Improves hemoglobin levels 🔥 Eases PMS discomfort 🧘‍♀️ Soothes the mind & nerves 💆‍♀️ Supports glowing skin & healthy hair 💡 Comment “SEED” in the comments and I’ll tell you the name! Let’s nurture our health, naturally #WomenHealthTips #HormoneBalance #NaturalHealing #PMSRelief #HealthyHormones #AncientRemedies #NaturalRemedies #HolisticHealth #GlowFromWithin #SkinAndHairCare #WellnessJourney #HealthyLifestyle #HormoneHealth (women’s health, hormone balance ,natural remedies ,PMS relief, boost hemoglobin ,skin and hair health ,ancient seed benefits,natural hormone balancer,estrogen support) 2025-08-26 17:20:07 .. 1 -99% 7 -30%
Dm us and join now 2025-08-26 17:17:00 Dm us and join now 0 -100% 0 -100%
😩 Feeling bloated after every meal? You’re not alone — bloating is one of the most common issues. 🚫 Avoid: white bread, sugary foods & drinks, processed meat, beer, fast food, excess dairy & garlic ✅ Eat: kiwi, lemon, cantaloupe, cucumber, banana, fennel seeds, green tea, avocado These simple swaps can make a huge difference in digestion, energy, and weight loss! 🌿✨ 💡 The best part? You don’t need fancy diets — just the right plan made for your body. 📩 Comment “YES” to get diet plan details! #bloatingrelief #guthealth #fitelo #weightlossindia #indiandietplan #healthylifestyle #pcodreversal #fattofit #indianweightloss #sustainableweightloss #nutritiontips #guthealing #weightlosstips #indiannutrition 2025-08-26 15:13:24 .. 248 +119% 35 +250%
✨ Meet Sonia from Kaithal ✨LOST 20KGS🙌 In just 180 days, she transformed her lifestyle and lost 20 kgs – all with healthy, home-cooked meals and the right guidance. 🌿💪 From struggling with her weight to now feeling lighter, more energetic, and confident, Sonia’s journey proves that discipline and the right support can create magic. ✨ The best part? She didn’t starve, didn’t do crazy workouts, and still enjoyed the foods she loved – just in a balanced way. 🍲❤️ Sonia’s story is an inspiration for anyone who feels stuck with weight gain. Remember – your dream body is possible with consistency, the right plan, and a little patience. 🌸 👏 We’re so proud of her incredible transformation! . . Comment “YES” for customised diet plan deatils . . #FiteloTransformations #WeightLossJourney #180DaysChallenge #HealthyLifestyle #Kaithal #WeightLossMotivation #RealPeopleRealResults #fitelo 2025-08-26 11:26:25 .. 55 -51% 14 +40%
Did you know? Excess sugar isn’t just about weight gain—it silently damages your hormones, fertility, skin, and overall health. ✨ Hormones & Fertility: Sugar spikes insulin levels → disrupts estrogen & progesterone balance. This can trigger irregular cycles, worsen PCOS, and even affect fertility. Plus, higher cortisol levels mean mood swings, PMS troubles, and poor sleep. ✨ Skin & Aging: Sugar binds to collagen through a process called glycation → making skin dull, wrinkled, and less elastic far quicker than it should. ✨ Weight & Metabolism: Excess sugar is stored as belly fat (especially visceral fat), slows down metabolism, and increases the risk of insulin resistance & type 2 diabetes. ✨ Gut & Immunity: It feeds bad bacteria & yeast → causing bloating, infections, and weak immunity. 🚫 The solution isn’t to completely cut sweetness out of your life, but to choose natural, wholesome alternatives like fruits, jaggery, or dates—in moderation. 🌱 Small changes = big results for your body, hormones, skin, and energy! . . Comment “YES” for customised diet plan details . . #SugarFree #HealthyLiving #HormoneHealth #PCOSAwareness #WeightLossJourney #GutHealth #SkinCareFromWithin 2025-08-26 10:04:42 .. 1 -99% 0 -100%
✨ “Your glow doesn’t come from a jar — it comes from your plate! 🥗💚 Healthy, natural foods like lentils, beans, nuts, and greens nourish your body from the inside out, giving you that radiant skin no cream can match. 🌱💦 Skincare is not just what you apply externally, it’s about fueling your body with the right nutrients daily. 🌟 🥑 Avocado – Healthy fats & vitamin E for soft, supple skin. 🥕 Carrots – Beta-carotene that fights dullness & improves skin tone. 🥜 Almonds & Walnuts – Vitamin E & omega-3s for deep hydration. 🍅 Tomatoes – Lycopene that protects against sun damage. 🍇 Berries – Antioxidants to fight aging & free radicals. 🥒 Cucumber – Hydration hero for fresh, plump skin. 🥦 Broccoli – Rich in vitamin C for collagen boost. 🍵 Green Tea – Reduces acne, inflammation & keeps skin calm. 🌰 Chia Seeds – Omega-3s for glowing, healthy skin. 🥭 Fruits (Papaya, Mango, Orange, etc.) – Natural vitamins & glow boosters. 🥥 Coconut Water – Flushes out toxins & keeps skin hydrated. 🍵 Herbal Tea – Detoxifies & soothes from within. So next time you think of skincare, remember — the real glow-up begins in your kitchen, not your vanity. 🍲💫 💡 Eat clean, stay consistent, and watch your skin thank you with a natural shine!” . . Comment “YES” for customised diet plan details . . #GlowFromWithin #HealthySkin #NaturalGlow #FoodIsMedicine #EatForSkin #SkincareTips #PlantBasedGlow #HealthyLiving #SkinHealth #SelfCareRoutine #BeautyFromInside #CleanEatingJourney #HolisticHealth #WellnessLifestyle #SkinCareGoals 2025-08-25 19:54:03 .. 87 -23% 2 -80%
🔥 Boost Your Metabolism Naturally with These 5 Spices! Tired of slow metabolism and stubborn fat? Spice up your meals and watch your body thank you! These natural ingredients not only add flavor but also support fat burning, digestion, and calorie burn. ✨ Black Pepper – Enhances fat metabolism ✨ Cayenne Pepper – Anti-inflammatory & thermogenic ✨ Turmeric – Increases calorie burn ✨ Cinnamon – Regulates blood sugar ✨ Ginger – Improves digestion 🍵 Pro Tip: Add them to your cooking or herbal teas daily! 📩 DM “YES” for customized fat-loss meal plan details today! #metabolismboost #fatburningspices #naturalweightloss #spiceforhealth #indianweightloss #ayurvedicremedies #fitelotips #healthyindianfood #digestivehealth #fatlossjourney #weightlossnaturally #thermogenicfoods #guthealthmatters 2025-08-25 15:30:00 .. 82 -28% 7 -30%
Mehak lost 34 kg and 15 Inches (Overall) in 180 Days. Mehak from Jalandhar was suffering from Obesity since her childhood. She was extremely overweight and she reached out to us for help. More than weight, she was worried about those extra inches. Being a homemaker and mother of a young infant, she has an extremely hectic lifestyle and because of her overweight, she was not able to take care of her child properly. She tried losing weight in the past but was never successful and this time she had to lose weight for her child too. We worked with Mehak and created a customized diet plan for her. We focussed on adding extremely simple homemade diets that she doesn’t have to cook separately just for herself. Being a food lover, we added ample options for her to eat out and added a lot of variety to her plan. Mehak lost 34 kg and more than 15 inches in 6 months. We continue to work with Mehak she loses all the extra weight and starts living a healthy lifestyle. Results don’t come that easy, it was Mehak’s dedication and motivation to get better and start living a healthy lifestyle. We are so proud of you Mehak. You are an inspiration for others. She feels more active and confident now. She can take care of her family well. . . Comment “YES” for customised diet plan details . . #weightlosstransformation #weightlossgoals #weightlosshelp #weightlossinspiration #healthyfood #healthylifestyle #weightlosshelp #punjab #jalandhar 2025-08-25 11:46:55 Mehak lost 34 k.. 61 -46% 36 +260%
🌿 Clear skin doesn’t start with your cream – it starts with your colon. Most people focus only on external skincare, but your gut health is the real glow-maker. ✨ Here’s why your skin still struggles ⬇️ 1️⃣ Warm water > any expensive cleanser 🍵 2️⃣ A stuck bowel = stuck glow 🚫 3️⃣ White tongue = whiteheads incoming 👅 4️⃣ Aloe vera on skin won’t help if your liver is inflamed – eat it instead 🌱 5️⃣ Cold salads daily? Your gut craves warm, cooked food 🍲 6️⃣ Moisturiser hydrates outside, but jeera–saunf–ajwain water cleanses inside 💧 7️⃣ Collagen powders won’t fix a leaky gut ❌ 8️⃣ Coffee first thing in the morning? Start with ghee instead ☕➡️🥄 9️⃣ Retinol won’t work if your gut lining suffers from wrong food combos ⚡ 🔟 Scrubbing your face daily but skipping tongue scraping? That’s where toxins first show up 👅 ✨ Radiant skin = a calm, balanced gut. 🌿comment “YES” for customised diet plan details #delhi #InsideOutGlow #GutHealthIsSkinHealth #ClearSkinNaturally #HealYourGutHealYourSkin #TriphalaCleanse 2025-08-24 20:21:52 .. 162 +43% 27 +170%
🌸 Period Problems? Here are Quick Natural Remedies! 🌸 Every woman’s body is unique, and so are the challenges faced during periods. From cramps, mood swings, heavy flow, to PCOS – small lifestyle tweaks and natural remedies can make a big difference. 💫 ✨ Here are some quick fixes you can try: 💛 Delayed Periods: Sip on Haldi + Ginger water to regulate cycle. ❤️ Irregular Periods: Kesar infused water works as a natural balancer. 💧 Heavy Flow: Jeera + Coriander water helps control excessive bleeding. ⚡ Cramps: Ease the pain with Ajwain + Hing water. 😊 Mood Swings: A banana a day can lift your mood naturally. 🌿 Bloating: Fennel water helps reduce discomfort. 🌀 PCOS: Methi + Cinnamon water supports hormonal balance. 💪 Weakness: Recharge with dates + mixed nuts. ☕ PMS: Soothe yourself with Chamomile + Lavender tea. Remember 💖 – Nature has the cure for every discomfort, and with the right choices, you can make “those days” a lot smoother. 🌙✨ 👉 comment “YES” for customised diet plan deatils⬇️ #PeriodCare #WomensHealth #NaturalRemedies #HormoneHealth #PeriodProblems #HolisticHealing #PMSRelief #CycleCare #HerbalHealing #SelfCareForHer #Fitelo 2025-08-24 17:15:35 .. 849 +650% 34 +240%
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Quick, tasty, and guilt-free — the perfect start to your day 🤩 Oats omelette recipe🤗 INGREDIENTS Oats - 1cup Suji - 1/4 cup Besan - 1/4 cup Dahi -1/4 cup Water - 1cup Red bell pepper - 1/2 Cumin seeds - 1/2 tsp Yellow Bell pepper -1/2 Capsicum -1/2 Green chilli - 1 Coriander leaves - 7-8 leaves Kitchen king -1/2 tsp Tomato 1/2 Onion -1/2 Carrot- 1/2 Ginger and Beetroot for garnishing Eno - 1 Salt - 1tsp Black bell pepper 1/4 spoon Ghee -2 tsp Red chili paprika -1/2 tsp Crushed black pepper Turmeric powder -1/4 tsp METHOD • Take the oats and grind them to the fine powder. Add besan, and suji with dahi to it to make a thick batter. • Add all the chopped veggies to it with salt, cumin seeds, turmeric powder red chilli powder, and kitchen king let it sit for 5 minutes. • Now heat the pan and add some ghee before spreading the batter to it make sure you add crushed black pepper and the Eno to it. Add some coriander leaves with beetroot and ginger laces on top. • After spreading the batter cover it with the lid for 2-3 minutes and let it turn brown from both the sides • serve hot with chutney and enjoy. . . Comment “YES” for customised diet plan deatils . . #VegOmelette #HealthyRecipe #EasyRecipes #HomemadeFood #QuickMeals #HealthyEating #WholesomeFood #ProteinRich #LowCalorieMeals #WeightLossRecipes #HealthyBreakfast #VegetarianRecipes #CleanEating #NutritiousAndDelicious 2025-08-24 17:04:17 Qui.. 0 -100% 0 -100%
⚠️ Did you know? Just a spoon of oil can add up to 100 calories! 🥄🔥 We often drizzle oils thinking it’s “just a little”… but those sneaky calories pile up fast! Here’s how different oils measure up 👇 🌿 Mustard Oil – 12g = 100 kcal 💡 Pro tip: Try mustard-garlic infused oil — keeps that strong punchy flavour, and you’ll naturally use less! 🫒 Olive Oil – 13g = 100 kcal 💡 Infuse it with chilli or herbs — the aroma is richer, so even a small dash tastes delicious! 🥥 Coconut Oil – 11g = 100 kcal 💡 A little goes a long way! Use it in curries or sautéed veggies for flavour without overpouring. ✨ Why it matters: Oils are healthy and essential, but extra calories sneak in quickly. Smarter swaps = tasty meals without the guilt! ✅ Hack: Keep your favourite oils — just tweak how you use them. 🥗🌿 . . Comment “YES” for customised diet plan details . . #HealthyEating #WeightLossTips #SmartSwaps #CaloriesCount #fitelo #dietplan #weightlosstips #weightloss 2025-08-24 17:01:50 .. 1 -99% 0 -100%

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