Kristie-Certified Macro Coach & Weight Loss Expert Instagram Profile Picture

Kristie-Certified Macro Coach & Weight loss expert

@fit4life_mom_

Certified Macro Coach, Weight Loss Expert
Help Moms 40+ ditch the stress, lose weight & feel confident again with my RESET Method 🍕🍫 27+ years in fitness → Grab you Meal Planning Made Easy⬇️
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Top Instagram Posts of KristieCertified Macro Coach Weight loss expert

KristieCertified Macro Coach Weight loss expert’s Most liked posts from the last 30 uploads.

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𝐓𝐢𝐫𝐞𝐝 𝗼𝐟 𝐭𝐡𝐞 𝐝𝐢𝐧𝐧𝐞𝐫 𝐭𝐢𝗺𝐞 𝐝𝐫𝐞𝐚𝐝?? Don’t want to spend your weekends meal prepping- me either mama!! That’s why now I take 10 minutes of planning and that saves me hours of chaos during the week along with money- because let’s be real drive thru or eating out is expensive. Let me help you save time and money - Grab my Meal Planning Made Easy guide to help you bring peace back to week nights. Comment “MEAL” or grab 🔗 from bio. You got this mama!💪🌺 #fit4life #fit4lifemom #momlife #healthyhabits #weightloss #mealplanner 2025-09-16 20:40:00 .. 4 -62% 2 +22%
𝐈 𝐥𝗼𝐯𝐞 𝗺𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐬 𝐭𝗼𝗼 𝗺𝐮𝐜𝐡 𝐭𝗼 𝐬𝐩𝐞𝐧𝐝 𝐭𝐡𝐞𝗺 𝗺𝐞𝐚𝐥 𝐩𝐫𝐞𝐩𝐩𝐢𝐧𝐠. If you’ve ever felt like Sunday meal prep takes over your whole day — you’re not alone. I tried it, and it just isn’t for me. Instead, here’s my simple 10-minute plan that actually works: ✨ Rotate 2–3 easy dinners every couple weeks — no more reinventing the wheel. ✨ Stick with the same breakfast every school morning — more time for my workout and less “what do I eat?” stress. ✨ Build every meal protein first — the rest falls into place. ✨ Always schedule a “leftovers or everyone for themselves” night. ✨ Hand one night off to my husband (because I’m pretty sure “What’s for dinner?” wasn’t in my marriage vows 😂). ✨ Finish by ordering groceries online for the week — no more last-minute store runs on the way home. That’s my real secret: no prepping, no overwhelm, just a quick plan that makes the whole week easier. 👉 Want the exact system I use (planner + protein chart included)? Grab the Meal Planning Made Easy freebie in my bio or comment “MEAL” 👇 #fit4life #fit4lifemom #momlife #weightloss #healthyhabits #meal #mealprepsunday #mealplanningmadeeasy 2025-09-15 20:40:00 .. 9 -15% 0 -100%
Public figures are often remembered for their words and platforms, but at the end of the day, Charlie Kirk was also a son, a friend, and a family member. He was a human being who showed up for his family and contributed to society. You don’t have to agree with someone’s beliefs to respect their humanity. What’s been heartbreaking to see are the unkind, even cruel words being said online right now. And today, of all days, we’re reminded of how fragile life is. September 11th will always mark a time when our country was shaken, but also when we came together. With the added weight of this week’s tragedies, what our country needs most is kindness. It costs absolutely nothing, and it’s something I remind my students of daily. We can disagree, but let’s not forget our shared humanity. Too many terrible things happening right now- and it truly hurts my heart!!!💛 #alwaysremember 2025-09-11 19:19:33 Public f.. 23 +117% 1 -39%
𝐈𝐟 𝐝𝐢𝐧𝐧𝐞𝐫 𝐭𝐢𝗺𝐞 𝐝𝐫𝐚𝐢𝐧𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐛𝐢𝐭 𝗼𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐲𝗼𝐮 𝐡𝐚𝐯𝐞, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝗼𝐫 𝐲𝗼𝐮 You get through a full day of work, carpool, practices, errands… only to walk in the door and realize dinner still isn’t figured out. 😩 That “6pm scramble” isn’t just stressful—it’s draining. It steals your energy, your patience, and those family moments you actually want to enjoy. I’ve been there, and I know how exhausting it feels. That’s why I created my 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲 𝐆𝐮𝐢𝐝𝐞—so busy moms like us can stop staring at the fridge with no plan and finally feel prepared (without hours of Sunday prep). ✨ Inside you’ll get: ✔️ My simple dinner formula ✔️ Quick meal ideas that actually fit busy nights ✔️ A planning system you can do in minutes 👉 Grab your copy today comment MEAL OR 🔗 in bio and take the stress off your plate. Dinner time doesn’t have to feel like chaos anymore.💪 - - - #fit4life #fit4lifemom#busymomlife #dinnerideas #mealplanningtips #healthyeatingmadeeasy #midlifemom #weightlossformoms #quickdinners #mealplanningmama #fitmomlife #healthyhabits 2025-09-10 21:30:00 .. 7 -34% 2 +22%
𝐈 𝐮𝐬𝐞𝐝 𝐭𝗼 𝐩𝐚𝐧𝐢𝐜 𝐚𝐭 𝐝𝐢𝐧𝐧𝐞𝐫𝐭𝐢𝗺𝐞 𝐞𝐯𝐞𝐫𝐲 𝐧𝐢𝐠𝐡𝐭 — 𝐮𝐧𝐭𝐢𝐥 𝐈 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬. Back-to-school doesn’t just mean new supplies and schedules… it usually means dinner chaos. If you’ve ever: ❌ Stressed at 6pm with hungry kids staring at you ❌ Scrambled last-minute for something (anything) to cook ❌ Defaulted to frozen pizza, cereal, or the drive-thru… I get it — that was me, too. But I finally realized dinner doesn’t need to be complicated or take hours of prep. Now I follow a simple 3-step formula: ✅ Start with protein ✅ Keep a few easy dinners on repeat ✅ Do a 10-minute plan once a week That’s the strategy — but if you want the plug-and-play system that makes this brainless, I made it for you. 👉 My free guide includes a blank weekly planner, go-to dinner ideas, a protein cheat sheet, and tips to simplify every meal — even on the busiest nights. 🎯 Ready to take dinner off your stress list? Grab the Busy Mom’s Meal Planning Freebie comment MEAL or — link in bio! You got this mama- I’m here to help! 💪🌺 👇 What’s your go-to dinner when you’re scrambling? I’ll reply with an easier option. - - - #fit4lifemom #fit4life #busymommeals #mommealplanning #healthyfamilydinners #weeknightdinnerideas #simplemealprep #easyfamilymeals #momnutritiontips #backtoschooldinners #quickdinnerideas #busymomlife #mealprep 2025-09-08 20:40:00 .. 8 -25% 2 +22%
23 trips around the sun 🌞🌎 Time flies way too fast… but watching you become the man you are today has been so amazing and inspiring! You are supposed to learn from your parents but I have learned so much from you💛 Happy 23rd birthday! 🎸 XO❤️ Mom :) 2025-09-05 22:00:00 23 trip.. 31 +192% 2 +22%
Music makes everything better!! In a bad mood or need some get up and go-try playing some of your favorite upbeat music and see how your mood changes! What’s your favorite song that you just can’t sit still when you hear it? 2025-09-05 20:30:00 Music makes everythin.. 6 -43% 2 +22%
𝐌𝐞𝐚𝐥 𝐩𝐫𝐞𝐩𝐩𝐢𝐧𝐠 𝐚𝐥𝐥 𝐒𝐮𝐧𝐝𝐚𝐲? 𝐇𝐚𝐫𝐝 𝐩𝐚𝐬𝐬. I’m not about to spend one of my only 2 days off cooking all day. That just isn’t for me — and I’m guessing it isn’t for you either. Here’s what I do instead (in 10 minutes flat ): ✨ I keep 2–3 dinners on repeat for 2–3 weeks — less decision fatigue, more sanity. ✨ I eat the same breakfast every school morning — frees up brain power for my workout + getting ready instead of standing in the kitchen wondering what to eat. ✨ I plan meals protein first — everything else falls into place. ✨ I always plan a “leftovers or everyone’s on their own” night (because real life). ✨ My husband has one night in charge of dinner (because I don’t remember signing a contract saying “What’s for dinner?” was only my job 😂). ✨ And once the plan is done? I order all my groceries for the week. That way, everything’s at my house and ready to go — no more last-minute store runs on the way home. 🙌 That’s it. Done in 10 minutes. Stress gone. Week set ✅. 👉 Want my exact system (meal ideas +the planner I use)? Grab the Meal Planning Made Easy freebie in my bio or comment “MEAL”👇 You got this mama!💪🌺 - - - #fit4life #fit4lifemom #mealprep #mealplanning #healthyfood #nutritionsimplified #midlifemeals #proteinfirst #dinnerideas #realfoodrealfast #momlifehacks #foodisfuel 2025-09-04 20:40:00 .. 4 -62% 1 -39%
Dad, it’s hard to believe you’ve been gone 14 years. In that time, we’ve grown, learned, stumbled, and accomplished so much—all with your voice and lessons tucked in our hearts. You built a family rooted in love and resilience, and I know you’d be SO PROUD of who we are today. Your grandkids have grown into such amazing people—strong, kind, and full of life—and now you even have a great-grandbaby carrying your legacy forward. I know you’d be so happy with pride at the love, laughter, and strength that flows through them. ❤️ Even though you’re not physically here, I still feel your presence In the values we carry, and in the memories that bring both comfort and strength and when we see random bottle caps and the lights flicker in our house 💛 You gave me the greatest gift: the foundation of who I am and what family should be about and what an amazing gift to be able to give when you were not given that as a child yourself. For that, I’ll always be grateful.💛🧡 Love you Dad! Your 🌞 Sunshine Man adding the music to this post was a tough one- the song we danced to at my wedding🥺❤️ 2025-09-04 19:08:17 .. 16 +51% 3 +83%
𝐒𝐭𝐢𝐥𝐥 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐰𝗼𝐧’𝐭 𝐛𝐮𝐝𝐠𝐞? 𝐘𝗼𝐮’𝐫𝐞 𝐩𝐫𝗼𝐛𝐚𝐛𝐥𝐲 𝐟𝗼𝐜𝐮𝐬𝐢𝐧𝐠 𝗼𝐧 𝐭𝐡𝐞 𝐰𝐫𝗼𝐧𝐠 𝐠𝗼𝐚𝐥𝐬. Oᴜᴛᴄᴏᴍᴇ ɢᴏᴀʟs ᴛᴏ sᴛᴏᴘ ᴏʙsᴇssɪɴɢ ᴏᴠᴇʀ: ❌The number on the scale ❌How many pounds you lose each week ❌Your jean size Pʀᴏᴄᴇss ɢᴏᴀʟs ᴛᴏ ғᴏᴄᴜs ᴏɴ ɪɴsᴛᴇᴀᴅ: ✅Hitting, your protein target ✅Moving your body daily (workout walks or steps ) ✅Planning your meals ahead of time Hᴇʀᴇ’s ᴛʜᴇ ᴛʀɪᴄᴋ: When you stay consistent with the process goals, the outcome goals you want finally start to show up -without the stress or frustration! And if meal planning is the hardest part of your process goals, I’ve got you covered. Grab my FREE 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲 guide the exact system I used to plan dinners in 10 minutes. Link in bio or comment MEAL and I can send it your way! You got this mama and I’m here to help!💪🌺 #fit4life #fit4lifemom #weightlossjourney #macrocoach #momlife #weightloss #healthyhabits #instareels #midlife #consistencyiskey #progressoverperfection 2025-09-03 19:30:00 .. 7 -34% 1 -39%
“𝐖𝐡𝐚𝐭𝐬 𝐟𝗼𝐫 𝐝𝐢𝐧𝐧𝐞𝐫?“… the question that makes every busy mom want to cringe! By 6:45 pm I’m out of energy and out of ideas — which is exactly why I stopped relying on willpower and started using a super simple 10-minute system. 👉 No overthinking. No endless recipes. Just repeat dinners, a weekly plan, and meals that hit protein + fiber without extra stress. If you’re tired of staring at the fridge every night, this is for you 👇 Grab my Meal Planning Made Easy guide (free!) — link in bio or DM me “MEAL.” You got this mama!💪🌺 #fit4lifemom #fit4life #midlifewomen #menopause #over50andfabulous #healthyfood #selfcare #wellnessjourney #nutritioncoach #midlife #perimenopaus 2025-09-03 00:30:00 .. 13 +23% 0 -100%
𝐖𝐡𝐚𝐭’𝐬 𝐟𝗼𝐫 𝐝𝐢𝐧𝐧𝐞𝐫?’ …why does that one question feel harder than everything else you did today? The carpool lines, homework, after-school meltdowns, late-night games… and then it hits you: ‘What’s for dinner?’ That’s when most of us fall into the grab-whatever trap — frozen pizza, drive-thru, or piecing together snacks just to get through the night. But fueling your family (and yourself) doesn’t have to feel like another exhausting task. That’s exactly why I created my 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐌𝐚𝐝𝐞 𝐄𝐚𝐬𝐲: 𝐁𝐮𝐬𝐲 𝐌𝗼𝗺 𝐄𝐝𝐢𝐭𝐢𝗼𝐧→so meals can be one less thing on your plate. ✨ Quick, high-protein ideas for breakfast, lunch and dinner ✨ Meal planning tips to save time and stress ✨ A blank weekly dinner menu template you can fill in to fit YOUR life Start this season with less chaos and more confidence in the kitchen. You got this mama!💪🌺 👉 Comment MEAL below and I’ll send you the link OR grab it right now through the link in my bio! - - - #fit4life #fit4lifemom #busymommealplanning #mealplanningmadeeasy #highproteinfamilymeals #backtoschooldinners #weeknightdinnerideas #healthyfastfoodswaps #macrofriendlymeals #midlifemom #familymealideas #fit4lifemom 2025-08-28 21:54:30 .. 7 -34% 6 +266%
𝐘𝗼𝐮’𝐥𝐥 𝐍𝐞𝐯𝐞𝐫 𝐑𝐞𝐚𝐜𝐡 𝐘𝗼𝐮𝐫 𝐆𝗼𝐚𝐥 𝐈𝐟 𝐘𝗼𝐮 𝐒𝐤𝐢𝐩 𝐓𝐡𝐢𝐬 𝐒𝐭𝐞𝐩 We all want to hit that big goal—lose 20 pounds, fit into those jeans, feel confident in photos. But here’s the truth: you can’t just leap to the finish line. Think about it like driving to a destination—you don’t magically arrive; you get there mile by mile. 👉 Balanced meals. 👉 Consistent workouts. 👉 Drinking your water. 👉 Showing up even when it feels boring. These small, daily actions are your roadmap to transformation. It’s not always glamorous, but this is where the real change happens. Trust the process, celebrate every mile, and before you know it—you’ll be there. Need help figuring out your roadmap? Think of me as your weight-loss GPS 👋 — mapping out your route, keeping you on track, and helping you reroute when life gets messy. ✨ Curious how this could work for you? Let’s set up a free coaching call. DM me READY to claim your FREE call. • • • #fit4life #fit4lifemom #weightlossjourney #weightloss #transformation #momsover40 #weightlossgoals #insta #instareels #fyp #foryoupage #foryou 2025-08-26 19:30:00 .. 6 -43% 2 +22%
𝐃𝐢𝐞𝐭𝐬 𝐝𝗼𝐧’𝐭 𝐟𝐚𝐢𝐥 𝐲𝗼𝐮 — 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐧𝐝 𝗺𝐢𝐧𝐝𝐬𝐞𝐭 𝐝𝗼. For years, I kept chasing the “right” diet, thinking it was the missing piece. If I just followed the perfect plan, I’d finally have the body and confidence I wanted. But here’s the thing no one tells you ⬇️ Changing your diet temporarily = only changing your habits temporarily. And the moment the diet ends — or life gets crazy busy — those old habits creep right back in. That’s why diets feel like a never-ending cycle of hope… and disappointment. The real transformation? It happens when you shift your mindset and build habits that actually fit YOUR life — sustainably. For me, that looked like: ✅ Learning to trust myself around food ✅ Ditching the all-or-nothing thinking ✅ Focusing on progress, not perfection It’s not about being perfect every day. It’s about showing up for yourself consistently — even when it’s messy, even when it’s hard. That mindset shift changed everything for me — and it’s what I help my clients build every single day. I still have 1 spot open for 1:1 coaching this month. If you’re tired of starting over every Monday and ready for a plan that actually fits YOUR life → DM me MINDSET and let’s talk about making this your breakthrough season. You got this mama!💪🌺 - - - - #fit4life #fit4lifemom #mealprep #mealplan #busymomlife #healthylifestyle #healthyeating #foodisfuel #growthmindset #mindsetshift #selflove #personaldevelopment 2025-08-25 21:30:00 .. 8 -25% 0 -100%
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝗺𝐢𝐧𝐝𝐬𝐞𝐭 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 ⬇️ ✨ Loving your body doesn’t mean giving up on your goals. And working on your goals doesn’t mean hating your body. You’re allowed to do both. So many women feel stuck in this tug-of-war — either they think acceptance means they can’t want change, or that wanting change means they have to punish themselves. But the truth is… the most sustainable results happen when you honor your body and build habits that move you toward your goals. That’s exactly what we focus on inside my group coaching: ✦ respecting your body now ✦ setting aligned, realistic goals ✦ building consistency without guilt Because real change doesn’t come from punishment — it comes from treating yourself with respect through the process. The group’s rolling now, but the next round is coming soon. Comment ‘NEXT’ and I’ll make sure you get first dibs on the dates before they’re announced. If you’ve been waiting for a sign, this is it! You got this mama💪🌺- - - - #fit4lifemom #fit4lifemom #midlifewomen #womenover40 #bodyconfidence #weightlossjourney #confidencecoach #mindsetmatters #sustainableweightloss #fitnessforwomenover40 #healthylifestylehabits #selflovejourney #strongnotskinny #womenover40fitness #consistencyoverperfection #midlifebodyconfidence #wellnessjourney 2025-08-22 21:25:00 .. 11 +4% 1 -39%
𝐇𝐚𝐯𝐞 𝐲𝗼𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐥𝐢𝐟𝐞 𝐣𝐮𝐬𝐭 𝐤𝐞𝐞𝐩𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝗼𝐟 𝐲𝗼𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐠𝗼𝐚𝐥𝐬? That’s exactly what one of my Confident Body clients told me. And she wasn’t making excuses — she was telling the truth. She’s a busy mom. She works hard. She wanted this… but real life didn’t exactly hit pause during our 8 weeks together. A trip to New York. A mission trip to Honduras. Meals to make. Kids to take care of. Sound familiar? And still — she made progress. She tracked macros. She tried new high-protein meals (yes, cottage cheese tacos are legendary). She loved the freedom to choose workouts that fit her time and energy. Was it perfect? No. But she showed up when she could. And in her words — “I saw good results when I had full commitment.” ✨ This is exactly why I created my Reset Method. Because most programs out there are so rigid, so overwhelming, that when life gets busy (and it always does)… we end up quitting and wait for life to slow down- SPOILR ALERT—-it never does! And that’s the real problem — we don’t need more info. We need a plan that fits real life. Something that helps you reset — not restart from scratch every time. Because as moms, as women, as humans… We don’t need more pressure. We need momentum. And clarity. And support that actually fits. If you’re nodding your head reading this, I’d love to talk about how my Reset Method could work for you. DM me “RESET” and I’ll share the details on how I can help you get RESET and stop restarting every time life gets hectic! You got this mama! 💪🌺 - - - #fit4lifemom #fit4life #midlifemom #weightlossjourney #busymomlife #midlifewomen #healthyhabits #confidentbody #mindsetreset #macrofriendly #fitnessafter40 #sustainableweightloss 2025-08-19 16:35:00 .. 6 -43% 3 +83%
𝐓𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐮𝐬𝐞𝐝 𝐭𝗼 𝐜𝗼𝐧𝐭𝐫𝗼𝐥 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠... My mood. My confidence. Even how I showed up as a mom. If the scale was down? I felt good — but terrified it wouldn’t last. If it was up? I’d spiral... again. I jumped from diet to diet, always hoping this time would be different. But every time I stopped, the weight came back — along with the shame of thinking I failed yet again! I’d check out, eat whatever, tell myself I didn’t care. Until I stepped on the scale again… and it crushed me. Then one day, it hit me: My kids were watching. And I was teaching them exactly what I didn’t want them to learn. That moment changed everything. I stopped trying to shrink myself and started learning how to fuel myself. Not with restriction — but with knowledge. Not to punish my body — but to support it. Learning macros gave me structure. Working on my mindset gave me peace. And speaking kindly to myself? That became the new example I wanted my kids to grow up with. It didn’t happen overnight. But the freedom is real. And so worth it. If you’re stuck in that all-too-familiar cycle of: → dieting → spiraling → starting over… I’ve been where you are — and I can help you break through. You got this mama!💪🌺 DM me “BREAKTHROUGH” if you’re ready for real change. I’ll share how my 1:1 coaching can help you finally feel at home in your body — and proud of the example you’re setting. I have 2 spots open for August. - - - #fit4life #fit4lifemom #MacrosForMoms #WomenOver40 #SustainableWeightLoss #FoodFreedom #MindsetShift #MomLife #ScaleStruggles #macrocoaching #flexibledieting #nutritioncoach #macros #fitover40 #weightlossjourney #healthylifestyle #protein #nutrition #macrotracking 2025-08-18 21:25:00 .. 11 +4% 1 -39%
𝐓𝐡𝐞𝐲 𝐰𝐚𝐫𝐧 𝐲𝗼𝐮 𝐚𝐛𝗼𝐮𝐭 𝐬𝐢𝐝𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝗼𝐟 𝐭𝐡𝐞 𝐬𝐡𝗼𝐭. 𝐁𝐮𝐭 𝐧𝗼 𝗼𝐧𝐞 𝐰𝐚𝐫𝐧𝐬 𝐲𝗼𝐮 𝐚𝐛𝗼𝐮𝐭 𝐭𝐡𝐢𝐬. 👇 Fast weight loss — whether it’s from meds like Ozempic, Wegovy, other GLP-1s, or even crash dieting — doesn’t just burn fat. Without the right plan… you can lose muscle. And that’s when you see: ⚡ Sunken cheeks ⚡ Loose skin ⚡ Tired, older-looking features — even in younger women It’s not the shot. It’s what happens when your body drops weight too fast without support. The fix isn’t complicated: ✅ Protect muscle with enough protein ✅ Add light strength training (yes, even 10 mins counts) ✅ Support skin + hydration ✅ Lose at a pace your body can actually adapt to The scale going down is only part of the story. If you want lasting results, you have to protect: 💪 Strength 💗 Confidence 🔑 Long-term habits ✨ A body that feels as good as it looks — even after the shot is done ➡️ Save this if you’re on a fast-weight-loss journey ➡️ Share it with a friend who needs to hear it And if you’re ready for a plan that keeps your glow while you lose — DM me GLOW ✨ And let’s see how I can help you protect your muscle and GLOW up! You got this mama!💪🌺 - - - #fit4life #fit4lifemom #weightloss #weightlossjourney #fitness #healthylifestyle #workout #fitnessmotivation #fitfam #muscle #health #gym #momsover40 2025-08-15 21:25:00 .. 14 +32% 0 -100%
𝐈𝐟 𝐲𝗼𝐮’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐭𝗼𝗼 𝗼𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝗺𝐞𝐝 𝐭𝗼 𝐬𝐭𝐚𝐫𝐭, 𝐲𝗼𝐮’𝐥𝐥 𝐰𝐚𝐧𝐭 𝐭𝗼 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬. From overwhelmed and stuck → confident and energized in just 8 weeks When Jen joined my 8-week program, she was overwhelmed and unsure if she could really stick with it. Like so many women I talk to, she struggled with hitting protein goals, figuring out macros, and feeling lost in all the “shoulds” around healthy habits. At the start, she wasn’t confident she could do it. Tracking macros felt confusing. Changing habits seemed hard. And the thought of fitting in workouts was intimidating. But here’s what happened once we started working together: ✔️ We focused on small, manageable habits she could stick to — like drinking more water and moving daily in ways that felt good for her. ✔️ She learned how to count macros and understand what her body really needs — not just to lose weight, but to feel energized all day. ✔️ Instead of chasing perfection, she embraced progress over perfection and gave herself grace along the way. The result? She lost 6 pounds, but more importantly — she gained confidence, better energy, and a sustainable routine that fits her busy life. Hell yeah!!💪 Jen’s biggest win? A mindset shift that helped her realize: “Small, consistent changes add up. I am capable of more than I thought.” Yes you are!!🌺 If you’ve been struggling with knowing where to start, feeling overwhelmed, or just want to finally build a healthy lifestyle you can stick with — I’d love to help you, just like I helped Jen. Ready to take your first step toward confidence, energy, and a body you love? DM me “READY” and I’ll show you how to get started. You got this mama! 💪🌺 - - - #fit4lifemom #fit4life #fitover40 #midlifemomfitness #macrosformoms #healthymomlife #mindsetforweightloss #stopthecycle #bodyconfidencecoach #strongnotskinny #disneymom #magicaltransformation #disney #magickingdom 2025-08-13 21:30:00 .. 3 -72% 0 -100%
𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝗼 𝐥𝗼𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐟𝐭𝐞𝐫 40? 𝐒𝐭𝐚𝐫𝐭 𝐡𝐞𝐫𝐞. You’re juggling kids, work, a house that doesn’t clean itself… and somewhere in there, you’re squeezing in workouts and “eating healthy.” But the scale won’t budge. Your clothes feel tight. And you’re wondering if this is just how it’s going to be after 40. I’ve been there. I thought I was doing all the right things — until I learned one game-changing truth: I wasn’t eating nearly enough protein. Protein is your midlife secret weapon: ✅ Keeps you full longer so you’re not grazing all day ✅ Supports lean muscle, which keeps your metabolism strong ✅ Helps you feel more toned and confident in your clothes And here’s the thing — you don’t have to eat boring chicken all day to get enough. I’ve put together a Protein Sources Guide with quick, busy-mom-approved ideas for both meat-eaters and vegetarians. Comment “PROTEIN” below to grab your copy! Let’s make this the moment you finally stop guessing and start seeing results you can feel and see. You got this mama!💪🌺 - - - #Fit4LifeMom #Fit4life #MomsOver40 #ProteinPower #WeightLossJourney #FeelStrong #BalancedLife #ConfidentMama #HealthGoals #MacrosForLife #MomLifeBalance #Protein #proteiniskey 2025-08-12 21:25:00 .. 2 -81% 0 -100%
𝐘𝗼𝐮𝐫 𝐤𝐢𝐝𝐬 𝐰𝐢𝐥𝐥 𝐜𝐚𝐫𝐫𝐲 𝐡𝗼𝐰 𝐲𝗼𝐮 𝐟𝐞𝐞𝐥 𝐚𝐛𝗼𝐮𝐭 𝐲𝗼𝐮𝐫 𝐛𝗼𝐝𝐲 — 𝐮𝐧𝐥𝐞𝐬𝐬 𝐲𝗼𝐮 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐜𝐲𝐜𝐥𝐞. Growing up, I never learned how to take care of my body. Nutrition, fitness ,mindset. I struggled with weight and body image for as long as I can remember. But after I became a mom, I realized… my kids were watching. They were learning how to see themselves by watching how I saw myself. ❌I didn’t want them to obsess over the scale like I did. ❌I didn’t want them to miss out on life because of body shame. ✅I wanted them to grow up seeing health and strength as normal. So I started breaking my own cycle. I healed my relationship with food, movement, and my body. Along the way, I learned how to use macros to fuel my body properly — which helped me lose weight and keep it off without the stress and obsession I’d struggled with for years. This approach gave me freedom — hallelujah! And it’s the exact system I now teach my clients. I still have moments of struggle (we all do and this is so normal!)— but now I have the tools to shift my mindset quickly. I even talk about it openly with my kids, so if they ever feel the same way, they know how to handle it. This is the work I now do with my clients — helping women lose weight & stop the cycle of guilt, body shame, and unhealthy patterns. If you want to feel stronger, healthier, and more confident — for you and your family — I’d love to support you. Message me “BREAK” and let’s talk about your next step. You got this mama!💪🌺 - - - #fit4life #fit4lifemom #midlifemomfitness #momswholift #macrosformoms #strongnotskinny #mindsetforweightloss #healthymomlife #fitover40 #stopthecycle #bodyconfidencecoach #weightlossformoms 2025-08-11 21:30:00 .. 22 +108% 4 +144%
𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝗼𝐮𝐭 𝐬𝗼𝗺𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝗼 𝗼𝐧𝐞 𝐰𝐚𝐫𝐧𝐬 𝐲𝗼𝐮 𝐚𝐛𝗼𝐮𝐭 𝐰𝐢𝐭𝐡 𝐟𝐚𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝗼𝐬𝐬… Yes — meds like Ozempic, Wegovy and other GLP‑1s can help the weight come off quickly. 𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝗺𝗼𝐬𝐭 𝐝𝗼𝐧’𝐭 𝐫𝐞𝐚𝐥𝐢𝐳𝐞: 👉 You don’t get to pick what comes off. And without the right support — you can lose muscle, not just fat. That’s when we start seeing what doctors are calling “Ozempic Face”: Sunken cheeks, loose skin, tired features — even in younger women. It’s not the med… It’s what happens when your body drops weight too fast without structure. 💡 So what actually helps? ✅ Protecting muscle with enough protein ✅ Adding light strength training (yes, even 10 mins counts) ✅ Supporting your skin and hydration ✅ Losing weight at a pace your body can adapt to The scale going down is just one part. I help women on this journey build what really matters: → Confidence → Strength → Long-term habits → A body that feels as good as it looks — even after the shot is done On a shot like Ozempic or Wegovy — or thinking about it? I help women protect their muscle, stay nourished, and build habits that last — so you feel strong, confident, and in control during and after the shot. ✨ If you’re considering a GLP‑1 shot, Call Dermal Knowledge @ (678) 359-2212 to book your consultation — and let them know I sent you. I’ve partnered with Dermal Knowledge, a local med spa. When you go through them, I’ll be your support coach for the nutrition, fitness, and lifestyle piece — so you’re not doing this alone. Or DM me if you’d rather work with me 1:1. Either way, I’ve got you. 💛 You can do this mama!💪🌺 #fit4life #fit4lifemom #weightlossjourney #macrocoach #momlife #weightloss #glp1 #wegovy #semiglutide #tirzepatide #ozempic 2025-08-07 21:25:00 .. 12 +13% 0 -100%
𝐁𝐚𝐜𝐤-𝐭𝗼-𝐬𝐜𝐡𝗼𝗼𝐥 𝐢𝐧𝐭𝐫𝗼𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐟𝗼𝐫 𝐭𝐡𝐞 𝐤𝐢𝐝𝐬—𝐡𝐞𝐫𝐞’𝐬 𝗺𝐢𝐧𝐞. I’m Kristie—high school math teacher by day, nutrition + lifestyle coach by passion 💛 And I help moms 40+ who feel stuck, frustrated, and overwhelmed finally build a confident, strong, sustainable relationship with food and their body. ✨ But my coaching isn’t like what you’ve tried before. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝗺𝐚𝐤𝐞𝐬 𝐢𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭: ✅ We don’t chase perfection. We build consistency that survives real life—weekends, vacations, and school chaos included. ✅ We stop fearing carbs. You’ll learn how to eat your favorite foods and see results—without guilt or restriction. ✅ We train your mindset, not just your muscles. You’ll break through self-sabotage, all-or-nothing patterns, and the “I always quit” cycle. ✅ We lift weights and confidence. No more cardio-only plans or fear of getting “bulky.” You’ll feel stronger—inside and out. ✅ We prioritize you, without guilt. You’ll learn how to put yourself on the list again… not at the bottom of it. I coach from real life—not from a pedestal. I know what it’s like to wake up at 4:30am to squeeze in a workout before school... And I know what it’s like to turn that alarm off and say, “Not today.” But I also know what happens when you start showing up for yourself in small, doable ways. If you’re a mom 40+ and ready to stop restarting—and finally feel strong in your body again… You’re in the right place. 💛 I’m so glad you’re here. Drop a 🌺 if you’re in the season of finding yourself again. We got this mama!💪🌺 #fit4lifemom #fit4life #backtoschool #teacher #highschool #mathteacher #macrocoach #weightlosstransformation #weightlosscoach 2025-08-05 22:28:32 .. 23 +117% 7 +327%
𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐢𝐬𝐧’𝐭 𝐭𝐡𝐞 𝐩𝐫𝗼𝐛𝐥𝐞𝗺 – 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐭𝗼 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐚𝐥𝐥 𝐭𝗼𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐡𝐢𝐥𝐞 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐲𝗼𝐮 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐠𝗼𝗼𝐝 𝐢𝐧 𝐲𝗼𝐮𝐫 𝐛𝗼𝐝𝐲. Midlife has a way of pulling your attention in every direction — family, work, everyone else’s needs… And somewhere along the way, you stopped feeling good in your own skin. 𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡: You don’t need a crash diet. You don’t need to go harder. You just need the right kind of support. That’s why I created 𝐓𝐡𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐁𝗼𝐝𝐲 𝐂𝗼𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐏𝐥𝐚𝐧 — To help you lose the weight, rebuild confidence, and finally feel proud of the woman looking back at you in the mirror. 💛 You don’t have to figure it out alone. DM me “CONFIDENCE” if you’re curious or just want to talk it through. ⏳ Doors close Saturday at midnight! #fit4life #fit4lifemom #MidlifeConfidence #WomenOver40 #MidlifeWellness #WeightLossOver40 #StrongNotExtreme #HealthyNotHard #ConfidenceCoach #RealLifeFitness #ThisIs40Plus #BusyMomLife #AllOrNothingMindset #SustainableWeightLoss #GlowUpAfter40 2025-07-29 21:25:00 .. 8 -25% 1 -39%
𝐇𝗼𝐰 𝗺𝐮𝐜𝐡 𝐥𝗼𝐧𝐠𝐞𝐫 𝐚𝐫𝐞 𝐲𝗼𝐮 𝐠𝗼𝐢𝐧𝐠 𝐭𝗼 𝐤𝐞𝐞𝐩 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐲𝗼𝐮𝐫𝐬𝐞𝐥𝐟 𝐥𝐚𝐬𝐭? What if this time could actually be different? These are real women who felt stuck, frustrated, and unsure of how to make it all work—until they had a simple plan and the support to follow through. Inside the 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐁𝗼𝐝𝐲 𝐂𝗼𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐏𝐥𝐚𝐧, we ditch the all-or-nothing mindset and create healthy habits that actually fit your life (and last longer than 2 weeks). You don’t need more willpower. You need a strategy that works with you—not against you. 🚨 Doors close in 1 week 💥 I have space for 4–5 more women 📩 DM me “CONFIDENCE” to claim your spot You can do this mama! 💪🌺 #fit4life #fit4lifemom #BodyConfidenceAfter40 #SummerConfidence #WomenOver40 #StrongNotSmaller #RealLifeFitness #SelfLoveJourney #ConfidenceCoach #MidlifeHealth #HealthyNotExtreme #GlowUpAfter40 2025-07-28 21:35:00 .. 4 -62% 0 -100%

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