Jessie L Atlanta Fitness Influencer Instagram Profile Picture

jessie l atlanta fitness influencer

@fit4jessie

Fitness Influencer
💪🏼 I lost a bunch of weight + I’ll help you do it too ⭐️ @legion @wolfpak.official code FIT4JESSIE 📧 fit4jessie@gmail.com 📩 Apply for 1:1 coaching👇
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Top Instagram Posts of jessie l atlanta fitness influencer

jessie l atlanta fitness influencer’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
your emotions aren’t an excuse to quit. (love you) 2025-09-14 20:30:01 your emotions aren’t an.. 63 -82% 3 -60%
Hey it’s me. The faker. I faked the identity of a healthy woman for 5 years and I’m still faking it. Each day I give myself permission to wear my new identity like a dress. I give myself permission to quit tomorrow. I give myself permission to give up the very next day. I wake up every day and give myself a soft and gentle and loving hall pass, but the trick is that I give it to myself for the following morning. Thats the trick. You gotta trick your brain so you don’t quit. (you can give up tomorrow - just not today) ((( i love you ))) 2025-09-14 03:40:43 Hey it’s me. The fa.. 162 -54% 9 +19%
You’re still going to lose people in your life no matter what your scale says. You’ll still get sick sometimes. People in your life will still disappoint you. You’re still going to feel frustrated and scared and you’ll still worry about finances and if your kids are watching too much TV. You’ll still have fights. You’ll still recover from them. You’ll still feel disappointed in yourself from time to time for making choices that you know in your heart aren’t right for you. Losing weight doesn’t inoculate us from the hard things in life. I used to think it would for some reason - that if *ONLY* I could lose weight, I’d finally be happy. If *ONLY* I could be motivated, I’d finally feel comfortable in my own skin in situations with other people. If only, if only, if only. Moving targets aren’t something to hang your entire perspective on. They just aren’t. Our lives are going to shift and change and we’re changing within them. The important thing is to realize that by making good choices each day, by feeling okay with the decisions YOU make - not other people - that you are better able to dodge those arrows as they come. You’re training your brain to be resilient. You’re training your spirit not to let go when you look at the scale and it doesn’t budge. You trudge. You keep going. And when you get to your goal weight (which you will, I promise you this), you’re going to be more resilient than you were when you started. Because you didn’t give up. Because you kept going even when you had 715,826 reasons not to. Because you stuck with it. You can stick with a lot of things. If you can do this and not give up, you can seriously do anything. ((I love you)) #weightlossjourney #fitspo #wwfamily #explore #weightlosstips #fatloss #fatlosstips #girlswholift #momswholift #strengthtraining #weightlosstransformation #fitness #fitnessmotivation #sobermama #fitfam #odaat #weightloss #myww #explore #healthyliving #health #beforeandafter 2025-09-11 22:21:24 .. 236 -32% 21 +178%
The smart people who I just listened to/accepted their advice out of sheer desperation: thealanaragon drnadolsky andrewcoatesfitness trainedbyphil syattfitness bradschoenfeldphd dstanleyfit danielleshine.dietitian mikedoehla dr.williamwallace kimschlagfitness The things they consistently said to do were: - track my calories - track my protein + fiber - drink water - lift weights - sleep and they all said i need to do that just like… forever. and once i crawled on my hands and knees from utter desperation and waved my white flag and said “ok fine i just accept that i have to do this over and over for a single day at a time until i croak” i let go of the outcome and relaxed into the habits. like a car accident that you stop bracing for. and here i am 5 years later - and i wont ever stop. love you. 2025-09-10 21:29:56 The smart people wh.. 188 -46% 13 +72%
You don’t have to track your food, eat protein, drink water, or walk for any longer than one day. Put your blinders on just for today. TODAY we track. TODAY we prioritize protein. TODAY we drink water. TODAY we walk. TODAY we lift. Don’t worry about anything other than today. 24 hours. I’ve only done any of this - all of this - for one single day. I’m doing it with you, and you’re not doing it alone, and isn’t that kinda magical? Not being alone anymore. Love you. Coach/trainer: trainedbyphil #weightlossjourney #fitspo #wwfamily #explore #weightlosstips #fatloss #fatlosstips #girlswholift #momswholift #strengthtraining #weightlosstransformation #fitness #fitnessmotivation #sobermama #fitfam #odaat #weightloss #myww #explore #healthyliving #health #fitness #getfit #explorepage #healthyliving #doitforyou #weightloss #befit #womenshealth #wellnessjourney #fitmoms 2025-09-10 01:21:13 You don’t hav.. 161 -54% 6 -21%
what would they say?… 2025-09-06 22:39:00 what would they say?… 21 -94% 1 -87%
Your physical health reflects your values. (Barring any medical conditions of course!) It is a very real, very straightforward marker that reflects your values back to you. What does YOUR health tell you about what your values are right now? TODAY. (( love you )) 2025-09-02 04:31:53 Your physical health refl.. 117 -67% 5 -34%
You’re not stuck because your body is ‘holding onto fat’. It’s usually because calories are underestimated. (By the way this applies to almost EVERYONE - even nutritionists, dieticians, trainers, etc…) Portion sizes, bites, sips, sauces… they add up. The body follows math, not myths. Give yourself a week of honest and meticulous tracking and see what those numbers add up to. ☝🏼 2025-09-01 22:00:20 You’re n.. 125 -64% 7 -7%
Sure, feeling confident in a bathing suit feels nice. Having ChatGPT review my most recent lab work and telling me what my results mean in terms of Alzheimer’s risk mitigation feels a lot nicer. THIS. IS. WHY. I. DO. ALL. OF. IT. This is why I will never quit. EVER. If you’re an #apoe carrier too, remember that your status isn’t a death sentence. YOU have agency here. You can affect the outcome. You are not powerless here. Follow the_cognition_dietitian if you’re looking for more resources. 2025-09-01 07:15:30 Sure, feeling con.. 124 -65% 8 +6%
I wake up some days feeling like a fraud in a fit girl’s body and i make an intentional choice to fake like im the woman i wanna be and ive done this for 5 years and here’s how i do it ☝🏼 (( love you )) 2025-08-30 21:04:45 I wake up some d.. 165 -53% 9 +19%
I remember the first time I spent time in the gym, I kept gravitating towards the women who were spending a ton of time in the squat rack area. I asked them what they did, and they told me they lifted several times a week. I knew that the physique I eventually wanted to have would be the result of me lifting weights. walk up to someone you admire and ask them what they do. There’s your start. love you 🤍🤍 2025-08-30 01:18:37 I remember the fi.. 83 -76% 5 -34%
1. I decided to mold my entire identity around being healthy. “I am becoming a healthy and fit person.” This superseded everything else in my life because I could do nothing else meaningfully or well without crystallizing that first. 2. I decided it was okay to take it slowly because where was I gonna go anyway? 3. I started lifting weights and made that a core part of my day. That’s it. Period. Identity. Being a turtle. Becoming a lifter. These are all at the core of it. (love you) 2025-08-28 03:08:22 1. I decided to mol.. 181 -48% 9 +19%
there is no reward for doing this quickly. no one will commend you for how quickly you did it. no one will be interested in how rapidly you saw change. the longer this takes, the longer this sticks. this is a raw and pure fact. take this whole process slowly. s l o w l y. wait. then wait some more. this is the way! i promise you. (( love you )) 2025-08-27 04:55:52 there is no reward for do.. 121 -65% 1 -87%
🤍 2025-08-26 19:00:00 🤍 152 -56% 5 -34%
🤍 2025-08-25 19:58:46 🤍 584 +67% 8 +6%
To do this, pretend like you’re okay with being bored. Even if you aren’t. In the morning tomorrow, tell yourself “I will pretend like i’m okay with being bored with my meals and my movement and my sleep.” Because boredom will be your tool to be successful and consistent. Novelty will not get you there. Repetition - boredom - consistency - *even in the face of no visible progress* - THESE will help you get here. I promise you. (love you) 2025-08-25 00:30:53 To do this, pre.. 166 -52% 8 +6%
Most people think fat loss = eating less FOOD. But don’t ever forget - this isn’t about eating LESS FOOD. It’s about eating FEWER CALORIES. You can easily save 500 calories a day just by making smarter swaps (and add protein while you’re at it). Think… Bagel → protein oats or… Granola bar → protein bar or… Alfredo pasta → chicken + zoodles That’s 500 calories YEETED and nearly 50g more protein without cutting meals, without starving, and without stressing. It’s not guessing or wishing, it’s just being intentional and strategic. 👉 Save this post so you’ve got quick swaps ready when you need them. (love you) 2025-08-22 20:51:52 .. 124 -65% 1 -87%
🤍 2025-08-22 00:28:35 🤍 292 -16% 2 -74%
🤍 2025-08-13 00:07:34 🤍 82 -77% 3 -60%
Everyone cheers and claps for the girl on the right, but she didn’t choose to start. The girl on the left did. The tired one. The puffy one. The addicted one. The weepy one. The one who never stuck with anything for more than a day, who was seeking - always, always seeking (fill me! no, i don’t know with what - but i know that i am empty and i don’t know why) and seeking and looking and testing and never giving anything a second shot. The girl on the right has found peace and comfort in repetition - meals, sleep, movement - and it feels like less of a daily battle for her. But the Old Her, the Afraid Her, oh man. If I could wrap my arms around her now, I would. I’d tell her she was about to begin - and that decision will shift the trajectory of her sons’ lives. “You will become a helper,” I’d say to her. “You will feel less selfish when you help. You aren’t as hard to love as you think you are.” Never, ever as hard to love as I thought I was. You aren’t either. 🤍 (i love you) 2025-08-07 04:26:39 .. 300 -14% 11 +46%
you did it. 2025-08-01 22:09:31 you did it. 4,675 +1,238% 23 +204%
there’s still time. 🤍 (( i love you. )) 2025-08-01 01:53:48 there’s still time. .. 95 -73% 4 -47%
imagine!! lol 2025-07-29 01:26:38 imagine!! lol 109 -69% 3 -60%
What would my brutally honest report say about you based upon what I watched you do all day?… 👇🏽👇🏽 2025-07-24 21:18:16 What would .. 94 -73% 6 -21%
I always get asked how I did it. The truth is, I didn’t do anything spectacular. It was all slow and steady and each day, I worried that it wouldn’t work. But I kept going anyway. I did this by: - getting sober - tracking my nutrition - walking - then running - then lifting weights - prioritizing protein in my meals - telling myself I was becoming a fit person, every day, until I actually became one - filling half of my plate with veggies - eating cupcakes when I wanted cupcakes - walking - forgiving myself when I went days off track and picking right back up where I left off - not stopping any of these things even when the scale stopped moving and I wanted to give up - walking - continuing to track my nutrition - doing all of these things for only 24 hours at a time, and not thinking about anything beyond that If it sounds like a lot, don’t worry. If you don’t know where to start, don’t worry. Look at one single thing I’ve done up there ⬆️ and try that one single thing just for today. I know you can do one single thing from that list. You don’t have to do all of them. You don’t. Just one thing. I started with one thing, for one day, and the person you see in the photo on the right did that long enough until it became a part of her, and it’s habitual now. I’m doing this. I’m still figuring it out. You will do this. And you will figure it out with me. Love you. #weightlossjourney #fitspo #wwfamily #explore #weightlosstips #fatloss #fatlosstips #girlswholift #momswholift #strengthtraining #lululemonstudio #sweatlife #weightlosstransformation #fitness #fitnessmotivation #sobermama #fitfam #odaat #weightloss #myww #explore #healthyliving #health #beforeandafter 2025-07-21 23:35:17 .. 314 -10% 18 +138%

On average, jessie l atlanta fitness influencer gets 349 likes and 8 comments per post. (Historical)

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Jessie L Atlanta Fitness Influencer Instagram Profile Picture

Jessie L Atlanta Fitness Influencer can charge up to $30 USD per Instagram post.

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Tracked since Sep 16, 2025
Updated: Sep 16, 2025
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