Yumna | Feel Good Foodie

@feelgoodfoodie

Food Blogger, Recipe Developer, Author, Content Creator
🫐 Healthy’ish Mediterranean Recipes 📘 Author of #1 bestselling cookbook 🥣 Founder of @oathoats
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Top Instagram Posts of Yumna Feel Good Foodie

Yumna Feel Good Foodie’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
#AD milkmeansmore If you have an almost empty jar of pistachio butter or any other nut butter, use it to make a warm and cozy latte that’s better than a pumpkin spice latte. 💚☕️ 

I start with warm milk which provides nutrition for lasting energy without the crash and mix it with maple syrup right inside an emptied jar of pistachio butter. That way I infuse the warm milk with a sweet and nutty flavor and a “little treat” that literally nourishes my soul. #MilkMeansMore  ##betterthanpumpkinspice. #MilkMeansMore_Partner Follow milkmeansmore for recipes, inspo, and the facts behind dairy.
INGREDIENTS
1 cup milk
1 shot (about 2 ounces) freshly brewed espresso
1 tablespoon maple syrup
1 tablespoon pistachio butter (or just use an almost-empty jar!)
¼ teaspoon vanilla extract 
Crushed pistachios for garnish 2025-09-26 06:51:37 #AD milkmea.. 1,687 -86% 44 -94%
Feeding people is how I show my love, and this is one baked pasta recipe I love making for families because it’s so comforting, delicious and easy-to-make. I took it for a friend last week and got thumbs up from her kids! 🙌

Comment RECIPE for the full recipe.
https://feelgoodfoodie.net/recipe/ground-beef-casserole/ 2025-09-22 07:05:34 Feeding people is ho.. 8,240 -34% 1,323 +87%
#ad Have you heard of Princess Diana’s Overnight Oats? They’re made with orange juice instead of milk but with added Greek yogurt to make it creamy and add 16 grams of protein per serving. I use Stonyfield Organic Greek Yogurt made with 100% organic milk from pasture-raised cows and has a thick and creamy consistency that takes the oats to the next level! I wasn’t sure how I would feel about it, but it actually came out so good! Make it and let me know what you think! #Stonyfield #StonyfieldSponsored
INGREDIENTS
¾ cup rolled oats
¾ cup freshly squeezed orange juice
¾ cup plain Greek yogurt
1 tablespoon honey
¼ teaspoon cinnamon
½ Honeycrisp apple, grated with the skin on
¼ cup toasted walnuts, roughly chopped
INSTRUCTIONS
1. Add the rolled oats and orange juice to a bowl or mason jar. Stir, and seal with a lid or plastic wrap. Refrigerate overnight to let the oats soak and soften. 
2. The next morning, remove the oats from the fridge. Stir in the Greek yogurt, honey, and cinnamon until well combined.
3. Grate the Honeycrisp apple directly into the oat mixture and fold it in gently. Garnish with walnuts and serve. 2025-09-19 06:57:46 #ad Have you .. 8,949 -28% 133 -81%
Make these quick caesar salad cups using chosenfoods Steakhouse Caesar Dressing that’s made with 100% pure avocado oil and no seed oils. #ChosenPartner It has ingredients that are simple and so good, so you don’t have to spend time making your own dressing - which is always the most time consuming part of the salad!

INGREDIENTS
2 sliced sourdough bread
12 ounces chicken tenders
4 teaspoons italian seasoning, divided
2 tablespoons grated parmesan, plus more for serving
Chosen Foods Avocado oil spray
¼ cup Chosen Foods Steakhouse Caesar Dressing
Gem lettuce, for serving
INSTRUCTIONS
Preheat an air fryer to 400°F.
Sprinkle 1 teaspoon Italian seasoning on the sour dough bread and the remaining 3 teaspoons Italian seasoning on the chicken. Use your hands to spread the seasoning all over the chicken. 
Sprinkle parmesan cheese on the bread and spray the seasoned bread and seasoned chicken with avocado oil spray. Air fry for 7 minutes.
Chop the bread and chicken into small cubes. Transfer to a bowl. Add the dressing and toss to combine. 
Divide the chicken and crouton mixture among 8-12 gem lettuce pieces. Grate parmesan cheese on top and serve immediately. 2025-09-17 07:20:58 Make these quick ca.. 8,114 -35% 101 -86%
This yogurt chia pudding has just 4 simple ingredients, lasts up to 7 days in the fridge, and has 11g of protein and 13g of fiber! 🙌

Comment RECIPE to get this recipe and my cheat sheet of other foods that are high protein and high fiber

https://feelgoodfoodie.net/recipe/yogurt-chia-pudding/ 2025-09-15 06:52:05 This yogurt chia puddi.. 135,884 +988% 9,575 +1,253%
Pump up your protein with the chopped sandwich trend, I liked chopping all the ingredients together on a cutting board and adding daisybrand Cottage Cheese 🙌 💙It’s made with only three ingredients: milk, cream, and salt, but packs 13 grams of protein per serving so it’s great to use as a “sauce” for sandwiches like this high protein egg salad. To keep things low-carb, try swapping bread for lettuce cups and enjoy that crunch! #DaisyPartner 2025-09-10 03:06:54 Pump up you.. 6,833 -45% 103 -85%
It’s hard seeing this weight gain after working so hard for 1 year to lose 25 pounds. But I’m going to keep up with my workouts. And more importantly I’m going to keep up with my well balanced meals that focus on protein and fiber and make my body feel good all while trying to be on a slight calorie deficit. This is one meal I’ve been making that checks all those boxes. Have you tried it? 😋

Comment RECIPE if you’d like me to send it to you! 
https://feelgoodfoodie.net/recipe/ground-beef-bowls/ 2025-09-08 07:12:12 It’s hard se.. 10,713 -14% 1,946 +175%
Last week I shared my new outdoor dining set from POLYWOOD #gifted and now I want to share with you the lounge set that we broke up into 3 different sections of our patio. What do you think? ☺️

When we renovated this space 5 years ago, I didn’t realize I would be switching my patio furniture so quickly. But I learned that not all patio furniture is created equal. POLYWOOD is known and trusted for its all-weather durability, which means it won’t be affected by the 4 seasons we get in Michigan - no splintering, rotting, cracking, or peeling, unlike teak, and any spills just wipe away (a must with all the entertaining we do). 🙌

You’re going to see me get so much use out of this furniture heading into fall and winter since I don’t need to cover it! And that is the kind of high quality that really makes me feel good! Comment POLYWOOD to check out their end of summer sale! 🎉 2025-09-07 02:46:34 Last we.. 935 -93% 60 -92%
Easy Sheet Pan Gnocchi made with pre-made gnocchi, mixed veggies, a little olive oil, and seasoning, all tossed together and roasted in the oven. 🙌
Comment RECIPE for the full recipe.
https://feelgoodfoodie.net/recipe/sheet-pan-gnocchi/ 2025-09-05 07:13:10 Easy Sheet Pan Gnocchi.. 6,638 -47% 524 -26%
August Highlights 💛

1. Enjoying a cotton candy sunset with our resort in the background at Martha's Vineyard
2. Eating the freshest lobster rolls right by the water in Martha's Vineyard
3. The kids jumping off the famous bridge from the Jaws movie in Martha's Vineyard 💦
4. Doing a meet and greet and cookbook signing at the Arabian Nights Festival in Ann Arbor
5. Enjoying lazy summer days on Lake Michigan ⛱️
6. Ziplining and ropes coarse challenge with the kids which is a challenge for someone like me afraid of heights!
7. Loving all my farmer’s market hauls during the summer in Michigan 🍑
8. Celebrating our 18 year anniversary with a little mom and dad time
9. Seeing my signature and photos hung up on wall at Nocco Provisions restaurant in Grand Rapids ✨
10. Testing Thanksgiving recipes in August coming out before Canadian Thanksgiving 2025-09-04 00:31:46 August H.. 3,741 -70% 41 -94%
How cute is this platterboxtheoriginal for on-the-go hosting and gathering around food? It’s more than just for platters, you can use it for hot or cold food and you can even bake right in the stainless steel pan it comes in so there’s less mess and more joy in your life! 🙌 Use my code FGF10 for 10% off. There are so many cute colors! #platterbox #platterboxpartner 

Comment RECIPE for the sheet pan pancakes! 2025-09-03 07:06:29 How cute is this p.. 2,487 -80% 232 -67%
After remodeling our patio a few years ago, it’s such a big part of summer entertaining, but our previous patio furniture did not stand the test of the times. That’s when I learned that not all patio furniture is created equal. 👀#gifted POLYWOOD is known and trusted for its all-weather durability, low maintenance, ClimateTuff materials and ColorStay technology, which means it won’t budge in strong winds 💨 or fade in hot ☀️! I will not need to replace this furniture! 🎉

We also added a dining set and lounge set to our outdoor space, and a bar cart which will get lots of use in fall; I’m thinking a s’mores station for Halloween will be so fun!

POLYWOOD is having a huge Labor Day Sale? Comment LINK to check out their website for all the styles and savings! 🙌 2025-09-01 00:55:40 .. 2,815 -77% 91 -87%
Baked peaches are easy to make in a baking dish with butter, honey, cinnamon, and a little ground ginger. Preheat the oven and prep for 5 minutes! 🍑🍑

Comment RECIPE for the full recipe.
https://feelgoodfoodie.net/recipe/baked-peaches/ 2025-08-29 07:35:25 Baked peaches are e.. 39,691 +218% 1,515 +114%
Snack a little better with daisybrand Cottage Cheese this summer! As a #DaisyPartner, I love keeping it in my fridge as a quick and easy source of protein made with only three ingredients: milk, cream, and salt. It is perfect for fun snacking ideas like these seasonal fruit pita nachos made with blueberries and peaches. 🫐🍑 2025-08-27 02:45:58 Snack a little bett.. 12,308 -1% 103 -85%
Mix quinoa, chocolate chips and dates for a crunchy chocolatey snack that’s so good! 🙌
INGREDIENTS
1 cup uncooked quinoa
1 cup chocolate chips
¼ cup chopped dates
INSTRUCTIONS
1. Heat a pan over medium heat and add the raw quinoa. Stir until you start to hear the quinoa pop, 5-8 minutes.
2. Lower the heat to low, add the chocolate chips and dates and stir until the chocolate is just melted, and everything is well combined.
3. Scoop about 1 tablespoon of the quinoa mixture and place on a baking sheet lined with parchment paper. They will be sticky and hard to form, so it’s fine if they are not smooth and round. You’ll get about 15. Place in the freezer to allow them to set for 20 minutes. 2025-08-25 07:36:56 Mix quinoa, cho.. 12,585 +1% 209 -70%
My arayes is an authentic Lebanese recipe made with spiced meat stuffed in pita or flatbread and then baked, fried or grilled until crispy! Have you ever tried it? Comment RECIPE for the full recipe.
https://feelgoodfoodie.net/recipe/meat-stuffed-pitas/ 2025-08-22 08:05:34 My arayes is an authentic.. 10,031 -20% 478 -32%
#ad Make grilled corn with a creamy yogurt sauce instead of using sour cream. 🌽🌽 #StonyfieldSponsored Stonyfield uses 100% organic milk from pasture-raised cows and it’s an excellent source of protein to add to the grilled corn without compromising texture or flavor. It’s the ultimate end of summer recipe you have to try!
INGREDIENTS
4 ears corn, husked
2 tablespoons butter
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon ground cumin
½ teaspoon salt
1 lime, halved
½ cup plain Greek yogurt
2 tablespoons cotija cheese, optional
2 tablespoons chopped fresh cilantro
INSTRUCTIONS
1. Preheat the grill to medium-high heat. Place the corn directly on the grates and grill, turning occasionally, until charred and tender, about 12–15 minutes.
2. In a small grill-safe pan, add the butter, chili powder, paprika, cumin, salt and lime halves. Place directly on the grill next to the corn and close the lid for 5 minutes.
3. Carefully remove the hot pan from the grill, use tongs to squeeze the lime juice into the sauce and add the greek yogurt. Stir to combine until creamy and well incorporated.
4. Brush the yogurt mixture generously over the hot grilled corn.
5. Sprinkle with cotija and fresh cilantro before serving. 2025-08-21 07:01:56 #ad Make .. 2,793 -78% 30 -96%
The best way to use empty jars of peanut butter – it makes breakfast on the go so easy and so good! 🫙🥄

We’re doing a huge back-to-school promotion this week for 25% off the entire oathoats website with code B2S25
Comment LINK to shop 🙌 2025-08-19 07:36:10 The best way.. 1,680 -87% 63 -91%
If you’re doing some back-to-school shopping to prepare for lunchboxes, make sure to grab some crunchmastercrackers and follow my 3 tips for lunchboxes your kids actually want to eat:
1️⃣ Make it sweet, not just with fruit and dessert
2️⃣ Make it colorful and play around with the shapes of fruits and vegetables
3️⃣ Make it crunchy with Crunchmaster crackers that are made with olive oil and no artificial flavors and come in so many flavors kids will love! 🙌
#SatisfyYourCrunch #Crunchmastercrackers #backtoschoollunch #backtoschoolideas 2025-08-18 07:05:04 If you’r.. 3,103 -75% 49 -93%
One easy recipe and 3 ways of cooking them: deep fried, air fried and baked (which is my least favorite). My kids go crazy for the crispy cheese rolls and most people can’t tell the difference between deep fried and air fried, but can you hear the difference in the crunch? 🙌

Comment “recipe” and I’ll DM you the full recipe.

https://feelgoodfoodie.net/recipe/crispy-cheese-rolls/ 2025-08-15 07:49:49 One easy recip.. 7,286 -42% 699 -1%
#ad This is the most refreshing drink you need to try this summer! 🍉🍉 I’ve never thought that watermelon would mix with something creamy until I tried this idea using Stonyfield Organic Greek Yogurt and it was tangy, sweet and so good! Stonyfield uses 100% organic milk from pasture-raised cows and it’s the only yogurt I buy for smoothies, snacking and so much more! Make it and let me know what you think! #Stonyfield #StonyfieldSponsored
INGREDIENTS
8 cups chopped watermelon
½ cup Stonyfield Organic Greek Yogurt
1 tablespoon lime juice
1 tablespoon honey
Pinch of sea salt 2025-08-12 06:58:05 #ad This is th.. 8,097 -35% 121 -83%
Make pasta sauce with more protein by blending cottage cheese with your pesto. It’s cheesy, creamy and more filling and you can eat it hot or cold! 💚🙌
INGREDIENTS
8 ounces fusilli pasta
½ cup cottage cheese
½ cup packed fresh basil leaves
2 tablespoons grated Parmesan cheese
2 tablespoons pine nuts
1 garlic clove
2 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon black pepper
INSTRUCTIONS
1. Bring a large pot of water to a rolling boil, season generously with table salt, add the pasta, and cook until al dente according to the package, about 8 to 10 minutes. Reserve ½ cup of the pasta water, then drain.
2. While the pasta cooks, combine cottage cheese, basil, Parmesan, pine nuts, garlic, olive oil, salt, and black pepper in a blender or food processor. Blend until completely smooth and creamy, scraping down the sides as needed.
3. Return the drained pasta to the warm pot over low heat. Pour the cottage cheese pesto sauce over the pasta and toss gently, adding the reserved pasta water a little at a time until the noodles are lightly coated and silky.
4. Serve immediately, garnished with extra basil. 2025-08-11 07:13:27 Make pasta s.. 5,026 -60% 66 -91%
Make easy potato waffles with egg, flour, cheese and the new chosenfoods Classic Ranch Dressing that’s made with 100% pure avocado oil and never any seed oils. 💚🧇 #ChosenPartner It has ingredients that are simple and so good, and brings all the creaminess and ranch flavor to these crispy cheese waffles!

INGREDIENTS
2 cups mashed potatoes
½ cup all-purpose flour
2 large eggs
¼ cup Chosen Foods Classic Ranch Dressing
2 tablespoons chopped chives or parsley
1 cup shredded mozzarella cheese 
Chosen Foods Avocado Oil Spray
INSTRUCTIONS
1. Preheat a waffle iron according to the manufacturer’s instructions.
2. In a large bowl, mix the mashed potatoes, flour, eggs, ranch dressing and parsley until well combined.
3. Spray the hot waffle iron with cooking spray, add about 1 tablespoon of shredded cheese followed by ⅓ cup waffle batter. Repeat for the remaining waffle sections and close the iron. Cook until the waffles are golden brown and crisp, about 5 minutes. Remove and transfer to a wire rack and repeat with the remaining batter.
4. Serve warm with extra ranch dressing for dipping. 2025-08-07 07:09:47 Make easy p.. 2,567 -79% 51 -93%
Did you know that Michigan is the number 1 place to grow blueberries?🫐🫐 #FreshThymePartner I visited Crossroads farm where blueberries from freshthyme market are sourced from and talked to the farmer Amber whose grandfather started the farm in the 1950s. She shared 3 reasons why Michigan blueberries are the best:
1️⃣ The soil by the lake is sandy which makes it more acidic with good drainage.
2️⃣ The lakes surrounding Michigan protect the blueberries from extreme weather so it’s never too hot or too cold during the growing season.
3️⃣ There’s a good amount of rain which makes the blueberries full of nutrients (more than the water from irrigation) and more plump.
#FreshThymeMarket #FreshThymeFinds 2025-08-05 07:10:20 Did.. 2,293 -82% 44 -94%
July Highlights 💛

1. Waiting for the Fourth of July fireworks at Reeds Lake in Grand Rapids at dusk, which is as late as 10:20pm! 
2. Visiting Niagara Falls in Canada - the kids’ first time!
3. Enjoying a beautiful bouquet of dahlias from marlo.farms.gr 🌸
4. Wearing a butter-yellow dress to celebrate a friend’s birthday in Canada. 
5. Continuing my birthday celebration into July with a beautiful cake and flowers from my friends.
6. Cooking with the talented sarahshermansamuel at her home - we made the peach halloumi salad from my cookbook! 🍑
7. Making yellow watermelon fries with cherry-raspberry fruit dip.
8. Touring eatberrysmart’s Crossroads Blueberry Market with fourth-generation farmer Amber, and going home with 10 pounds of blueberries! 🫐
9. Celebrating the Fourth of July with cousins who visited from the Detroit area.
10. Delivering my Middle Eastern ghraybeh cookies to a new friend. 2025-08-02 00:31:05 July Hi.. 7,749 -38% 91 -87%

On average, Yumna Feel Good Foodie gets 12.5K likes and 708 comments per post. (Historical)

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Tracked since Sep 26, 2025
Updated: Sep 26, 2025
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