Kate Wood | Pilates Instructor Instagram Profile Picture

Kate Wood | Pilates Instructor

@feelgoodbykatewood

Pilates Instructor
✨Certified Pilates Instructor 🌿 1:1 | 1:2 | Small group classes | London, NW5 Studio 🌱Pre & postnatal classes | studio & online
Fitness Wellness
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Kate Wood Pilates Instructor’s Most liked posts from the last 30 uploads.

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Summer holidays in Greece 🇬🇷⛱️🏖️ dan_hubert 2025-08-05 23:11:33 Summer hol.. 0 - 5 +51%
✨October Reset ✨ Join me for my October Reset, starting this Sunday 1st October. I can’t wait for this, a different type of challenge to my previous ones. Shorter classes which will be easier to fit into your busy day/week. We really target the whole body in these short classes, focussing on strengthening your core and lower body as well as some calming mobility & stretch flows. ✨6 Pilates classes per week ✨15-20 mins per day ✨2 brand new classes each week ✨NO equipment needed for these classes - just yourself and a mat! Head to the link in my bio to join or feel free to message me if you have any questions! Let’s do this 🍂🙌✨ 2023-09-27 15:10:17 ✨.. 0 - 5 +51%
✨Prenatal Pilates ✨ I’m a huge believer in the benefits of prenatal Pilates. As a mum of two, I relied on Pilates during both my pregnancies and felt I truly benefitted so much from it, which is why I love teaching mums to be! Here are some of the key benefits of Prenatal Pilates: 1. Strengthens the body and improves balance. 2. Helps to strengthen your pelvic floor muscles. 3. Classes are a great way of meeting and connecting with other local mums, helping to build your support network. 4. Can help to reduce back pain. 5. Helps to prevent Diastasis Recti. 6. Strengthens your back and chest, which will help when you come to feeding/holding your baby. These are just a few of the benefits, the list really is endless. I’m starting a new prenatal course this week - please get in touch or follow the link in my bio if you want to find out more ✨🍁 #prenatal #prenatalpilates #pilatesclasses #matpilates #kentishtown #prenatalclasses 2023-09-26 15:22:59 ✨Prenatal Pi.. 0 - 1 -70%
✨Snapshots of Summer ✨ It’s been a busy old Summer break. It’s been long but also gone quickly?! So ready for school to start this week but also so grateful for all the memories made over the past 6 weeks. We’ve been to Wilderness, lots of camping trips, travelled to Kent, the Cotswolds, Yorkshire and Eastbourne ✌️✨ 2023-09-05 02:39:54 ✨Snapshot.. 0 - 3 -10%
✨ The September Challenge ✨ Join me for the month of September for 20 on demand Pilates classes sent to you to complete at home. Each week you will receive: 1 x 10 min 1 x 15 min 2 x 20 min 1 x 45 min Each class focusses on a different area of the body including a stretch and release class and the 45 min class is my Signature full body class. Equipment is totally optional but I recommend using a small Pilates ball, some light hand weights and a short resistance band to really feel the burn. Let’s head into Autumn feeling strong and centred with some positive low impact mindful movement ✨ 2023-09-04 17:30:44 ✨ The September C.. 0 - 1 -70%
✨Soaking up some Vitamin D ✨#daioscove Mixing and maxing my belsize.activewear ivory leggings and my boamar bikini You can use my code FEELGOOD15 for 15% off all the beautiful belsize.activewear collection 🌱🌿 2023-05-27 22:49:35 ✨Soaking up som.. 0 - 10 +201%
✨”Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates #pilatesinstructor #pilates #classicalpilates #pilatesstudio #mindfullness #mindfullnessmovement #pilateslovers 2023-05-24 17:08:54 ✨”Pilates is comple.. 0 - 2 -40%
✨Why do Postnatal Pilates? ✨ There are so many benefits of doing Pilates postpartum but today I’m going to talk about 5 key ones. 💫Improves pelvic floor strength 💫 Pregnancy and childbirth put a lot of strain on your pelvic floor, it’s common to have pelvic floor muscle weakness after delivery. Pilates will strengthen your pelvic floor by reconnecting your body to your core through breath work and improving muscle strength. 💫Improves posture and prevents back pain 💫 Changes in your body due to pregnancy and childbirth can lead to back pain. I suffered from back pain during pregnancy and noticed a huge difference when I started to incorporate Pilates into my routine. By lengthening the spine, stabilising the core, strengthening your upper back and stretching the chest and neck you will be standing taller and reducing stiffness. 💫 Strengthens your entire body 💫 Pilates strengthens your entire body. In my postnatal classes we focus on strengthening your glutes to correct pelvic alignment which changes during pregnancy to accommodate your growing baby. 💫Improve diastasis recti💫 When you are pregnant your tummy muscles need to stretch to allow room for your baby to grow. When they overstretch they can separate, leaving you weak and vulnerable to back pain. The muscles may heal naturally over time but Pilates can help to safely encourage the muscles back together, getting you back to your full strength. 💫Boosts your mood 💫 Practising Pilates will leave you with more awareness of your mind and body. The months following childbirth are tough and our minds can become anxious. Learning to breathe and slow down as well as connect to your body can have huge benefits. It’s also a great way to meet other mums in your area and to create a support network. Join my ‘New Mama’ Postnatal Pilates classes in Kentish Town, starting on Thursday 8th June - 12.30-1.30pm or join us online or watch the class recording on demand. I can’t wait to start these classes and to build a local community of local mamas. ✨Head to my website to book ✨ #postnatalpilates #pilates #prenatal #postnatalfitness #mumsofinstagram #jospehpilates 2023-05-22 14:43:57 .. 0 - 0 -100%
✨WEBSITE LAUNCH ✨ I’m excited to announce that I’ve been working away behind the scenes on my website and it’s nearly ready to launch. It will be a place where you can easily access and book all of my classes, see upcoming Pilates Challenges and get early access to my upcoming Pop up Pilates Classes that I’m running over the Summer. Via the website you will be able to access my: 💫On demand Library of over 80 Pilates classes 💫Access to my monthly Pilates Challenges 💫 Book onto my upcoming group pre&postnatal classes in Kentish Town 💫Book small group classes at my home studio 💫Book bespoke 1:1 Pilates classes with me ONLINE or IN PERSON I have such a great group of women who do my online challenges, small group classes and 1:1’s both in person and online. I love that we support each other so huge thank you to all of you for supporting me, it means a lot. My website will be launching very soon but in the meantime If you want to know more about my upcoming large and small group classes then please contact me at: feelgoodbykatewood@gmail.com See you on the mat soon, Kate x 2023-05-15 14:22:07 .. 0 - 11 +231%
✨Every moment of our life can be the beginning of great things - Joseph Pilates ✨ Another amazing quote from Joseph Pilates and a great reminder that you can begin something new that might turn into something great at ANY stage or time of life. Pilates really is for ANYONE, I teach pre & postnatal women, men and women of all ages, I even teach my kids the beginner movements and they have a lot of fun with it, which is so nice to see. Joseph Pilates created these movements to work for EVERYBODY. So this is your reminder to try move your body today even if it’s just a 10 min stretch and that we are never too old to try something new. You never know where it might lead.. #pilatesinstructor #pilateslovers #classicalpilates #classicalpilatesstudio #pilatesstudio #prenatalfitness #prenatalpilates #postnatalpilates 2023-04-27 21:22:14 ✨Every moment of ou.. 0 - 0 -100%
✨Ways to MOVE with me ✨ 🌿 I offer bespoke 1:1 | 1:2 & Small Group Mat Pilates classes at my HOME STUDIO in NW5 or home visit (in London only) or ONLINE 💫I do monthly Pilates challenges online where I send you 5 on demand classes per week for you to do with a suggested schedule, newsletter & recipes. These have been really popular and I’m already planning my next one for July! 🌱Mama to be & New Mama classes Group pre and postnatal classes coming soon to The James Wigg Practice, Kentish Town. Message me to join the waiting list! #prenatalpilates #postnatal #pilatesinstructor #london #kentishtown #mindfullness #movement #jospehpilates 2023-04-26 14:29:15 ✨Ways to M.. 0 - 3 -10%
Change happens through movement, and movement heals 2023-04-25 19:29:26 Change happens throug.. 0 - 2 -40%
✨Why do Pilates in Pregnancy✨ 💫Prepares you for Labour Learning how to control your breath, pelvic floor and mind as well as strengthening your body will help you during your labour and in the recovery period afterwards 💫Control your Pelvic Floor Learn how to 'hug baby' by activating your transverse abdominals while lifting your pelvic floor. We will work on both contracting and releasing the pelvic floor as you will need to do both during your labour. 💫Improve Balance It's normal to feel off balance when your pregnant. You have a baby bump which adds weight to your front, bringing forward your centre of gravity. This then throws your body out of alignment which can lead to back pain. We will work on keeping your postural muscles, your back, glutes and hamstrings strong to ensure you stay as stable as possible during pregnancy. 💫Strengthen your entire body Pilates movements work to strengthen our entire body to keep you ready for what's to come and to keep you as mentally and physically fit as possible during your entire journey. 💫Ease aches & pains With a growing bump and chest it's common to feel more aches and pains. Pilates will help ease tensions in the body. 💫Community Joining a prenatal Pilates group can be a great way to connect with other local mamas and to join a safe and supportive community. This can be such an exciting but often overwhelming time and it's so important to find a group of people & an exercise which will help to support YOU ✨Prenatal classes coming soon to NW5 & they will be streamed LIVE for you to join if you live a bit further away. I want to connect & help as many of you as possible!✨ #prenatal #prenatalpilates #pilates #nw5 #pilatesstudio #northlondon #community #mindfullness 2023-04-24 12:06:14 .. 0 - 2 -40%
✨HEALTHY MIND✨ 💫One of the many benefits of Pilates that ANYONE can benefit from, is the mind & body CONNECTION. 💫Connecting back to YOU, giving yourself time to move freely provides a mental relief. It's one of the best things you can do for yourself. 💫Physical activity releases feel-good hormones that makes you feel better in yourself and gives you more ENERGY. 💫Doing something physical releases cortisol which helps us to manage stress and anxiety. 💫I'm a much happier, calmer person once l've taken the time to move on my mat. This filters through to every area of my life and has made a huge difference. 💫Find what movement works for you and try to incorporate it into your life. Most importantly be KIND to yourself. #pilatesinstructor #healthymindset #pilates #mumsofinstagram #movement #mindfullness #london #managingstress #managinganxiety #healthylifestyle #healthylifestyle #jospehpilates 2023-04-20 15:11:52 ✨HE.. 0 - 5 +51%
✨Movement in Motherhood✨ This is a snap of me shortly after my daughter was born and my son was 22 months old. It’s safe to say that I found having two babies in relatively short succession to be tough on my body. All mothers go through a huge change in mind & body during pregnancy and while we spend most of our time thinking of the health of our baby we often neglect our own health, I found that all the aches, pains and niggles from my pregnancy caught up with me and I wish I had started incorporating more Pilates into my routine sooner because when I did it made such a difference. So my advice to postnatal mums would be.. 💫Don’t be hard on yourself, your doing the best you can. 💫Remember to stop for a second and BREATHE deeply. It can help you to reset 💫Try and go on a daily WALK. This helped me so much. When life with a toddler and a baby got too much, I got my buggy and went outside, it always helped 💫GENTLE MOVEMENT, when you feel ready again, start some gentle movement and stretching. It will help. If you are POSTNATAL and you are your looking for a class to restore your mind & body then DM me to join the waitlist for my upcoming Postnatal Pilates classes, both online & in person. #motherhood #pilates #pilateslovers #postnatalpilates #pilatesinstructor #classicalpilates #london 2023-04-19 14:50:11 ✨Move.. 0 - 6 +81%
✨Launching Soon ✨ 💫Pre & Postnatal Pilates classes for mamas to be & new mamas 💫Coming soon online and in person in NW5 and N7 ✨MAMAS TO BE CLASSES✨ Soothing and energising movement to support you and your baby through pregnancy. Strengthen your pelvic floor, ease aches and pains and join a COMMUNITY of local mamas. ✨NEW MAMAS CLASSES ✨ Effective rehabilitation for physical and mental strength to sport you through the months ahead. I will guide you through your return to movement slowly and safely with my specialised Postnatal classes. Rebuild your abdominal connection and realign your body postpartum. As a mum of two I’m so motivated to deliver you the best classes to truly support you through your entire journey from pregnancy through to post natal. This is WHY I fell in love with Pilates in the first place. The benefits are endless and I’m so excited about bringing a LOCAL COMMUNITY of mamas together in Kentish Town, Camden and Tuffnel Park. Let’s.. FEEL ENERGISED FEEL STRONG FEEL NURTURED FEEL GOOD MAMAS! ✨Join the waitlist to be the first to know the venue and start dates✨ Email me at 👇 feelgoodbykatewood@gmail.com or send me a DM #kentishtown #tuffnelpark #camden #primrosehill #community #mumsofinstagram #prenatal #postnatal #pregnancypilates #movement #prenatalpilates #postnatalpilates #pilates #localpilates 2023-04-18 18:04:36 .. 0 - 12 +261%
💫Strawberry choc fudge bars 💫 ✨Thank you mrshollingsworths for this dreamy Chocolate Fudge Bar recipe. Honestly, so easy to make and soo delicious. Only five ingredients! Easter might be over but that doesn’t mean we can’t still enjoy some healthy treats once in a while. Love that this is gluten free and great for me being a coeliac. I’m eating some now that the kids have gone to bed 🤪😂. Check out the rest of mrshollingsworths recipes, she has so many great ones and as a fellow busy mum she knows how to keep things simple but so delicious ✨ #glutenfree #tastyfood #dairyfree #chocolate #chocolatefudge #mumsofinstagram #mumsofinta #pilates #pilatesonstructor #london #northlondon #easybaking #healthy 2023-04-18 00:19:49 💫St.. 0 - 1 -70%
🌿The Spring Challenge 🌿 It’s been a while Instagram! I’m back and you guys asked for another challenge so I’ve been busy behind the scenes creating the best one yet! Starting mid April it’s going to be 4 weeks. 1 month with 20 classes that will cover the whole body. 5 classes a week! I really needed this challenge myself, it’s been a joy to plan, prepare and get stuck into Pilates again. My body and mind needed this so much so I hope I can help some of you reap the benefits as well. Booking to come shortly. There will be an early bird discount for those of you who book this week! Keep your eyes peeled! Who’s with me?! #pilates #classicalpilates #challenge #springchallenge .#fitness #fitness #postnatal #mumsofinstagram #abs #toned #pilatesball #magiccircle #pilatesworkout 2023-04-05 15:35:54 🌿The .. 0 - 4 +20%
💫Saw, Swan Prep, Single & Double Leg Stretch 💫 Here are the latest 4 Mat exercises. Saw is an incredible stretch which feels amazing. Swan Dive Prep is something that I’m currently working on with my 1:1 clients and it takes a while for this exercise to click but the prep is fantastic & I love incorporating it into my workouts. Single & Double Leg Stretch really work the back line of the body, and help with posture! #contrology #marchmatness2023 #jospehpilates #pilatesinstructor #pilatesstudio #pilateslovers. 2023-03-14 16:06:45 💫Saw, Swan Prep, .. 0 - 2 -40%
The Corkscrew A challenging exercise but one that feels so good. 💫The Movement - rolling from one hip to the next, in a figure eight pattern with your feet in a Pilates V (heels together, toes apart) only try to lift if you can do a rollover. 💭Tip - Really use your arms and upper body here, push down into the mat with the arms to stabilise. ✨Modifications - Don’t roll up, just work on doing the figure eight pattern rolling from one hip to the next #marchmatness #marchmatness2023 #contrology #jospehpilates #pilatesinstructor 2023-03-10 20:20:44 The Corkscrew .. 0 - 1 -70%
✨Open Leg Rocker✨ Progressing on from Rolling like a ball you extent the legs and rock back and forth, massaging your spine and keeping control using your powerhouse. 💫The Movement - start in rolling like a ball and try and extent your legs out on a diagonal, hold onto your ankles or calves and see if you can rock back pulling your abs in and up. Inhale on the way back and don’t roll onto your neck and exhale using your centre to control the movement and balance on the way up. This one is super challenging but really fun! 💭Tip - chin to chest and look done as you rock back and lift your gaze and chest as you come up. ✨Modifications - if it’s too tricky to have your legs extended then bed your legs and hold onto the back of your thighs and try and rock back and forth like that. #contrology #classicalpilates #jospephpilates #pilatesinstructor #pilatesstudio #fitness #london #marchmatness #marchmatness2023 2023-03-10 15:35:51 ✨Open Leg.. 0 - 6 +81%
Day 7 - Double Leg Stretch The second movement of the ab series and a great one. 💫The Movement: Start with your head neck and shoulders lifted and knees hip width apart, holding onto your shins. Inhale as you lengthen your legs and arms away from your centre and exhale as you drawn your arms around your body, bringing your legs back to the start position. 💭Tips - Really try to stretch your legs and arms away from your centre and lengthen your tailbone as you draw your legs back into towards your chest ✨Modifications: Split the exercise into two and start with your head on the mat, practicing drawing your legs into your centre and lengthening them away on the diagonal. Then add the arm movement when you are ready. #marchmatness #marchmatness2023 #contrology #josephpilates #classicalpilates 2023-03-07 16:17:42 Day 7 - Double Le.. 0 - 1 -70%
Day 6 - Single Leg Stretch The first exercise in the abdominal series and oh it’s a goodie! Transitioning straight from rolling like a ball.. 💫The Movement - hold the balance from rolling like a ball and if you can extend on leg away from you and draw one leg in towards your chest. Keep you elbows wide, chest open and articulate your spine down onto the mat with control. Keep your head, neck and shoulders lifted off the mat as you alternate drawing one leg in towards you and extend the other away from you. Try 8-10 repetitions 💭Tip - keep your elbows wide and hug your knee in towards your chest as you lengthen your opposite leg away. This creates an oppositional stretch and really works the abdominals. ✨Modifications - as a beginner keep your head down on the mat throughout the exercise and work your way up to having your head neck and shoulders lifted off the mat. Keep your extended leg high up towards the ceiling and don’t let it drop too low towards the mat until you feel ready. #marchmatness #marchmatness2023 #contrology #jospehpilates #classicapilates #pilatesstudio #pilatesinstructor #london #jospehpilatesmethod 2023-03-06 12:54:22 Day 6 - Singl.. 0 - 0 -100%
Day 5 - Rolling like a ball I love doing this exercise with my kids, they find it so fun to do so if you have kids at home, this is one to try with them. The purpose of the exercise is to massage the spine and to strengthen the abdominals. 💫The Movement - start with your legs hip width apart and hands pressing into your shins, elbows wide. Looking down at your belly button, scoop your abdominals in and up and see if you can float your feet of the mat and hold the balance. Inhale a you rock back and use the exhale to come back up. 💭Tip: keep looking down at your belly button throughout the exercise and try and keep your heels as close to your bum as you can. #contrology #marchmatness #marchmatness2023 #classicapilates #pilatesinstructor #pilatesmat #pilateslovers 2023-03-05 13:49:18 Day 5 - Rolling lik.. 0 - 0 -100%
Day 4 - Single Leg Circle Another favourite of mine. All about stability and mobility here. • The movement: lengthen one leg on the mat and flex the foot. Extend the opposite leg up to the ceiling (soft bend in knee if you need) and externally rotate the leg from the hip. Circle the leg across the body on the inhale, around and back up on the exhale. Do 5 circles and then change direction do another 5. & Tip: anchor the leg down on the mat by really flexing the foot and thinking of the heel as your anchor point. Use the arms! * Modification: Do the circles with a bent leg in tabletop position and bend the opposite leg to give you a bit more stability. Make the circle smaller and gradually increase the size as you get more stable. #marchmatness #pilates #classicalpilates #jospehpilates #contrology #pilatesinstructor 2023-03-04 21:42:15 Day 4 - Single Leg Circ.. 0 - 0 -100%

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