MeghannFeatherstun | Dietitian Instagram Profile Picture

MeghannFeatherstun | Dietitian

@featherstonenutrition

Dietitian, Nutritionist
Sports Dietitian <CSSD> Nutrition Geek. Runner Freak. Performance Fuel for Your Life
Health Nutrition
Followers
77.3K
Posts
1,583
Engagement
0.92%
Updated: 2 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of MeghannFeatherstun Dietitian

MeghannFeatherstun Dietitian’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
You’ve put in all the work - now make sure your race day nutrition is dialed in to let the fitness shine! We’ve got all the resources you need to make sure your nutrition supports your running goals this fall on race day. Scroll through for these resources and reach out with any questions 🙌 2025-09-25 19:50:02 You’ve put in all .. 279 -60% 7 -65%
How’s your breakfast game?! Share your favs below! 2025-09-24 20:28:37 How’s your breakfast ga.. 305 -56% 24 +20%
A week back at home and ready to do it all over again 🇯🇵🍣🎎 Tokyo for the World Athletics Championship was an exhausting dream with asics & believeintherun - but…. Again! Again! 2025-09-24 04:59:50 A week back.. 147 -79% 0 -100%
I’m quite certain by this point in your running you’ve heard about the benefits of carb loading for races >90 minutes. But, ‘how in the world do I do it?!’ and ‘how much do I need?’ are very common questions. It doesn’t have to be hard and we’re here to make it easier on you! Grab our free resources off the 2nd slide or in my bio. What other questions do you have about carb loading?! 2025-09-19 19:53:52 I’m quite.. 575 -17% 19 -5%
Calling all berlinmarathon runners 📢 Right now, weather is looking like 67 degrees F at the start and 75 degrees F by noon. (But we all know how weather can change, so check back for yourself!) We all have different heat tolerances for optimal performance. So, think back to how you do in similar conditions and make sure to incorporate these strategies to help you stay strong and hold onto race pace out there! Who’s running Berlin this year?! Or, save this post in case your race ends up warmer than you hoped for this fall. 2025-09-17 22:28:35 Calling all berlinma.. 726 +5% 55 +174%
Full heart. Exhausted body. Happy mind. Leaving Tokyo with all the memories and forever thankful for everyone at believeintherun & asics who are more like family than coworkers 💙 But cannot wait to get home to my two babes 👦👧 and eat toast with peanut butter & sriracha for every meal 😉 2025-09-16 08:26:45 Full heart. E.. 1,359 +97% 6 -70%
Started off another trip around the sun as a sumo wrestler. Cheers to year 42 kicking off in Japan 🇯🇵 My tactic of tickling and 🍑 smacks made me a winner. Smith asked me before I left if I could compete with a sumo wrestler so I think that means I’m allowed to come home tomorrow. Missing my crew back home today but also so thankful for my asics & believeintherun fam to ring it in. 📷: tfneuberger 2025-09-15 13:46:45 Started off.. 628 -9% 55 +174%
Save this bad boy for your next long run ✔️ 2025-09-15 05:12:52 Save this bad boy for.. 794 +15% 8 -60%
The Move Her Mind event series with asics concludes with an international stop in Tokyo with the one and only deena8050 - saved the best for last. Stay tuned for this incredible conversation and a surprise announcement on Fuel for the Sole soon. 2025-09-13 13:31:14 The Move Her Mind event s.. 639 -8% 6 -70%
Brb. Eating on demand sushi for the rest of this trip… 2025-09-13 01:28:21 Brb. Eating on demand s.. 206 -70% 13 -35%
It’s common to question if we are fueling enough for our running and it’s not always easy to know if we’re nailing it or not. But these signs & symptoms + basic nutrition guidelines are a great start! Are you supporting your running optimally with nutrition?! 2025-09-08 17:19:38 It’s common to ques.. 554 -20% 8 -60%
Half the battle is trying to figure out what, how much, and when with our performance nutrition. Here’s a simple, quick, cheat sheet to help you come up with a plan, if ya need it! A well fueled runner makes a strong runner! Fuel like you mean it. 2025-09-07 00:08:13 Half the battle is tryi.. 777 +12% 7 -65%
More Miles = More Carbs. Don’t forget it. ✔️ 🍌🥯🥔🥨🥞🍚🍝 2025-09-03 19:24:59 .. 741 +7% 16 -20%
Friendly reminder that a solid carb load & nailing your in-race fueling is key to feeling this strong in the last 10k of your marathon ✔️ My first marathon I took one gel off course + a few sips of water, had no clue what a carb load was, and thought I’d prolly rather sit down and take a nap than finish said final 10k. Fast forward to a whole lot of learning, education, exams, and practice + we know a lot more about fueling & hydration for marathons now than we did in 2009… This smile and ✌️✌️ brought to you at mile 22 of the 2024 berlinmarathon with adidasrunning by 3 days of 450+ g carbs for a carb load, 78 g carbs per hr + 705 mg sodium & 12 oz fluid per hour during the race, and a lot of practice behind the scenes. This is your friendly reminder to practice, practice, practice your marathon fueling in all your long runs - tweak it as needed - and have a solid plan for race day. It’s never too early to start practicing! And, as always, reach out if you need some help! Thx to scc_events for capturing this gem. 2025-09-01 23:13:33 Friendl.. 1,220 +76% 24 +20%
There is no one size fits all solution to your hydration needs as a runner. And, our hydration needs may change dramatically throughout the year due to weather. So, why stick with the exact same solution?! You all know I’ve had great success concocting my own hydration bottles with different Skratch Labs products over the years - and now you can too! Try their new hydration bundle for free by using code MEGHANNBUNDLE at checkout at Skratchlabs.com - and add that electrolyte booster, if needed. What’s your secret sauce?! 🧂 2025-08-30 19:34:43 There is no one si.. 240 -65% 9 -55%
‼️HOT OFF THE PRESS‼️ A new guideline recommendation for ferritin levels was suggested in JAMA crushing the old diagnostic criteria for iron deficiency anemia. And, we’re hopeful this will improve care for all runners with low ferritin. Scroll through for more 👉 2025-08-29 04:05:46 ‼️HOT OFF TH.. 1,342 +94% 83 +313%
Feels like a real crime that 40 years old = a master. But… contrary to popular belief that we are fed as we age, total energy needs actually don’t decline meaningfully until we are much, much older. Energy needs continue to reflect how much we are moving our body daily + the energy it takes to fuel our bodies to just stay alive daily. What does change?! Protein and Timing. Continue to assess and adjust your nutrition to support your goals into your ‘master’ years 🙌 2025-08-27 20:46:49 Feels like a r.. 591 -15% 12 -40%
Rise. Run. Refuel. 🌅🏃‍♀️🍳 Just that easy. Just that quick. Bought a killer loaf of sourdough at the farmers market this weekend so you know imma go on an EBTB egg sammich bender this week. What’s for your breakfast?! 2025-08-24 22:43:59 Rise. Ru.. 644 -7% 0 -100%
Love the thought of energy gummies but not sure how they fit into your nutrition as a runner?! Here are some ways to incorporate them into your performance nutrition! My first sub 3 marathon I used solely energy gummies to fuel me - over time I’ve used them in combination with gels, the sole fuel of long runs, as a snack, to fuel my kids as a cool mom 😎, to refuel my kids soccer team’s half times, and so much more… How do you use chews?! Link in bio for the rebranded bonkbreaker by saltstick Energy Gummies! (I’m partial to the Sour Blue Razz and OMG 😉) 2025-08-22 20:16:02 Love the th.. 415 -40% 4 -80%
Unsure where to start?! Nail the WHAT and WHEN of nutrition and notice how much better you perform, recover, and feel outside of your runs. When do you run during the day?! 2025-08-21 03:06:56 Unsure where to start?! N.. 1,850 +168% 32 +59%
Where do you carry all your fuel?! Big fan of stuffing as much as I can in my sports bra/crop top. But always here for the creative ways you all stash your fuuuuuel! 2025-08-18 00:40:13 Where do you carry all yo.. 355 -49% 21 +5%
Sometimes I don’t wear leggings or running clothes. Here’s proof. 🤠 Had THE best night at the morganwallen concert in Cleveland - and my feet may have more blisters from these boots than after a rainy marathon… But it feels worth it. Time with my girls forever fills my cup. Back to nutrition content tomorrow 😉🤠 2025-08-16 23:47:21 Sometimes .. 1,053 +52% 24 +20%
Whatcha waiting for?!?! Sign up today before it’s too late! We have THE best time and you learn more than you ever thought you needed to know to be your best, healthiest runner self yet. (And, for those NYC runners - I’ll see you THERE!) Link to register in my profile ✔️ 2025-08-14 23:37:16 Whatcha waiting f.. 84 -88% 4 -80%
You probably need more sodium than you think as a runner training in the summer heat. Did you know that a heavy sweater can lose more than our daily needs of sodium in just 1 hour running in the heat & humidity? The average sodium loss in sweat is 900 mg per liter, which is about 2# of sweat loss. When we do not replace our sodium losses, we more frequently experience urgent GI issues, muscle cramping, headaches, loss of appetite, decreased performance, delayed recovery, swelling of our hands & feet, salt cravings, and more. Make sure to scale up your sodium intake before, during and after long runs if you are a heavy or salty sweater. SaltStick FastChews are a great, portable option to help keep up with your sodium losses and minimize these side effects of training in the heat so you can get on with your life. What have YOU noticed when you added more sodium into your summer training?! #sportsdietitian #saltysweater #summerrunning 2025-08-12 20:20:48 You probably need more so.. 953 +38% 54 +169%
If you’re doing a summer of speed…. pretty please make sure that you are fueling well for those races too!! What shorter races are you running this summer?! Who’s running Falmouth this weekend?! 2025-08-12 01:26:06 If you’re doing a s.. 804 +16% 11 -45%

On average, MeghannFeatherstun Dietitian gets 691 likes and 20 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
MeghannFeatherstun | Dietitian Instagram Profile Picture

MeghannFeatherstun Dietitian can charge up to $20 USD per Instagram post.

Typical range: $10 – $20 USD
Share earning estimate
X LinkedIn Facebook
MeghannFeatherstun | Dietitian Profile Picture
MeghannFeatherstun Dietitian
Up to $20 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 27, 2025
Updated: Sep 27, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search