Cassie Black, MS RD | Your Fat Loss Dietitian + Coach Instagram Profile Picture

Cassie Black, MS RD | your fat loss dietitian + coach

@fatlossdietitian

Registered Dietitian (MS, RD), Nutrition Coach
I help women ditch yo-yo dieting and lose fat for good without sacrificing the foods they love Restrictive rules not allowed 🍽🍷🍰 👇Work with me
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Top Instagram Posts of Cassie Black MS RD your fat loss dietitian coach

Cassie Black MS RD your fat loss dietitian coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Shoutout to traderjoes for making balance easier 🙏 If you’re all about simple ways to see results and love easy options like this, you’re in the right place! Follow along for more tips + finds and don’t forget to like & save this one for your next TJs haul 🛒 #fatlossdietitian #dietitianofinstagram #sustainableweightloss #loseweightforgood #weightlossforwomen #weightlossforwomenover30 #weightlossforbusypeople #traderjoesfinds #traderjoeshaul #traderjoesdoesitagain #traderjoes #easymealideas 2025-09-15 05:17:16 Shoutout to t.. 511 -30% 7 -97%
Let’s be friends?! 👯‍♀️ Not me making this reel while drinking a glass of sav blanc, watching college football and making an itinerary for the trip to Italy I booked yesterday lol Now I’m dying to know, what do we have in common? ⤵️ #unfortunatelyidolove #relatablepost #fatlossdietitian #reelstrend 2025-09-14 03:45:32 Let’s be.. 135 -82% 18 -94%
Comment “APPLE” for the recipe 🍎 Seriously, this one surprised me with how good it is especially for only taking 5 minutes, zero actual cooking required and packing 25g protein And my favorite part? You can enjoy it for breakfast or dessert ‼️ Double tap if you can’t wait to try it and share with a friend who loves fall recipes as much as you 👯‍♀️ #fatlossdietitian #weightlossrecipes #applecrumble #proteinrecipes #proteinpacked #5minuterecipes #fallrecipes #sustainableweightloss #loseweightforgood #weightlossforwomen #bloodsugarbalance #applerecipes 2025-09-11 05:58:40 Com.. 385 -47% 1,803 +548%
Comment “show me” and I’ll send you my free guide to learn how! But first, let me guess... You think the only way to see results is to track every bite of food you put in your mouth and restrict all your favorite foods 😭 My client felt the same way when we started working together and learning how to build meals like this changed the game for her She went from tracking macros, consistently feeling out of control around food and being utterly STUCK… To losing pounds, inches and body fat without obsessively tracking or restricting her favorite foods 💃 The same is possible for you too friend! Let me show you how and be sure to follow along for more tips & tricks to make weight loss finally feel easy & enjoyable! #thenewhealthy #eatbetternotless #eatgoodfeelgood #wellnesssimplified #fatlossdietitian #dietitianofinstagram #realisticweightloss #sustainableweightloss #loseweightforgood #sabrinacarpenter #weightlossforwomen 2025-09-10 04:54:01 Comment “sh.. 91 -88% 155 -44%
Save this for when you need some low effort meal ideas that also support your weight loss goals ‼️ I get asked a lot if you have to spend a lot of time in the kitchen to lose weight… And I can tell you with absolute certainty that you do not. Look, I’m not going to sugarcoat it, you’ll have better results when you put in some effort and are prepared But that doesn’t mean you have to give up half your weekend to meal prep 🙅‍♀️ (unless you want to, of course) Me personally? I love to make it easy and that’s exactly why I’m showing you some examples of how I do just that. Double tap if this was helpful to see and be sure to follow along for more low effort recipe ideas 🤗 (like that pizza dip recipe I posted a few of weeks ago - to die for) #healthyfoodinspo #eatbetternotless #eatgoodfeelgood #wellnesssimplified #fatlossdietitian #dietitianofinstagram #weeknightmeals #weightlossmeals #easymealideas #20minutemeals #30minutemeals #easydinnerideas #fatlossmeals #fatlossdietitian #loseweightforgood #sustainableweightloss 2025-09-08 05:55:28 .. 311 -57% 11 -96%
Which one’s your fav?! 😂👇 Personally I feel very seen by slide 2 (me + plants have a rocky relationship lol) P.S. adulthood doesn’t HAVE to = constantly dieting. You don’t need to swing between complete starvation and 6,000-calorie days either 🙅‍♀️ And slide 5? A perfect reminder that there’s never going to be a perfect time. You don’t wait to feel ready, you decide to be ready That’s exactly what I help my clients do in 1:1 coaching. We make “someday” actually today so you can stop feeling like slide 1 and finally start seeing results! Double tap if this post made you LOL and hit the link in bio if you’re ready to get started 💃 #funnytweet #funnytextpost #dietitianhumor #dietitianofinstagram #fatlossdietitian #weekendhumor #foodhumor #funnies #saturdayfunnies #fallhumor #relatablepost #diethumor 2025-09-07 05:18:00 .. 1,405 +92% 18 -94%
I’ll be obsessed and will be ordering on REPEAT 👏 This entree is a super satisfying option and is also ideal when it comes to balance + supporting your weight loss goals 💃 Pro-tip: skip the avocado dressing (or use half) to save calories and go for something lighter like the honey mustard dressing or italian! I did honey mustard sauce bc that’s my fav Nutrition & cost is for the entree only! Sauces will add extra calories as will sides Double tap and share with your bestie if you can’t wait to give this chickfila order a try 👯‍♀️ P.S. looking for more tips, advice, balanced orders and easy recipes to make weight loss feel easier? Hit the follow button bc I got you! #fatlossdietitian #dietitianofinstagram #weightlosstipsforwomen #fatlossforwomen #weightlosscoachforwomen #chickfila #highprotein #highfiber #whatiate #lifehack #budgetfriendly #sustainableweightloss 2025-09-05 05:34:40 I’ll.. 1,345 +84% 33 -88%
The secret to sustainable weight loss ⬇️ Okay well, there’s really 2 secrets 💁‍♀️ 1. Doing things that actually INCREASE metabolism (like moving more, strength training and eating more protein) so you can burn fat without eating like a bird 2. Being flexible and focusing on “most of the time” habits and making room for the fun stuff like you see in this list (pancakes, wine, s’mores)! Progress comes from what you do MOST of the time which means perfection is not required When you marry those 2 things, you can lose weight in a way that feels good and keep it off this time 🙌 Double tap if you’ll be using this September slim down check list to start feeling GOOD in your body again! And if you’re ready to have a high level of accountability + support to help you finally see results in a way that works for YOUR life specifically, great news… I have a couple spots open for 1:1 coaching this month! Comment 🙋‍♀️ to learn more #fatlossdietitian #weightlossforwomen #thenewhealthy #eatbetternotless #healthyhappylife #eatgoodfeelgood #wellnesssimplified #fatlossdietitian #dietitianofinstagram #loseweightforgood #loseweightfeelgreat #sustainableweightloss #loseweightforgood #september #bermonths 2025-09-03 04:57:55 .. 243 -67% 2 -99%
Double tap if you needed these reminders 🫶 And let them sink in because the reason they would have saved me time and frustration is because every single one of them helps you be CONSISTENT Which is unsexy I know, but consistency IS the very thing that leads to quicker results that actually stick around 👏 So my advice? Give yourself grace, do what you can and make your next choice a balanced one Meanwhile, what’s been the highlight of your Labor Day weekend? Mine has been floating in the pool non-stop, playing catch with my oldest and letting my chocolate-mouthed, waterlogged niece take a nap on my chest 🥹 Either way, hope it’s been awesome. Love you! #fatlossdietitian #dietitianofinstagram #sustainableweightloss #loseweightforgood #loseweightfeelgreat #loseweightforgood #dietculturedropout #weightlossforwomen #weightlosscoachforwomen #thenewhealthy #labordayweekend #holidayweekend #relatablepost 2025-09-01 06:28:31 Double tap i.. 261 -64% 0 -100%
Want the deets? Comment RECIPES and I’ll send them your way ✨ One thing that helps me so much is adding balance especially during holiday weekends 👏 I love to do that by bringing things to the get together that pack veggies & protein and reduce the sugar These recipes check all of those boxes and are seriously so good 😋 Double tap if you’ll give these bad boys a try! #fatlossdietitian #loseweightfeelgreat #loseweightforgood #weightlossrecipes #highproteinrecipes #weightlossforwomen #sustainableweightloss #eatgoodfeelgood #labordayweekend #dietitianeats 2025-08-30 05:54:47 Want the deet.. 411 -44% 912 +228%
One year ago today I hit post on this and to my shock, it went crazy viral + hit over 10M views 🤯 So clearly it resonated and honestly? I’m pretty sure it still does. Here’s the thing, even I’m overwhelmed as a dietitian on Instagram, so I know you have to be too And if your’e feeling lost and you want to simplify weight loss, here’s what you need to know ⤵️ 1. What works for someone else might not work for you and that’s OKAY. Learning what works best for you and your body and your lifestyle is EXACTLY what will lead to efficient and sustainable results 2. If you’re done feeling overwhelmed and confused, you’re exactly why I created the 4 step guide to start losing weight in a way that actually feels good and = less mental load for you Comment “GUIDE” below to grab your copy so you can ditch the guesswork and overwhelm and start seeing results with less effort 💫 Be sure to share with a friend who would lol at this + follow along for more tips, easy recipes and dietitian bestie advice to help you simplify weight loss! #loseweightforgood #sustainableweightloss #wellnesssimplified #fatlossdietitian #dietitianofinstagram #loseweightforgood #weightlosshumor #weightlosstipsforwomen #weightlossguide #fatlossguide #weightlossforwomen #fatlossforwomen #dietitianhumor 2025-08-28 06:06:41 .. 714 -2% 406 +46%
Double tap if you’ll be giving this hack a try pronto 🙋‍♀️ The good news is if you don’t like pumpkin spice, you can simply swap the sauce for whatever your favorite flavor is! Listen, we know eating more protein makes weight loss easier AND so does reducing sugar 👀 More protein + less sugar = better energy + less cravings + less snacky Which is a recipe for making weight loss come a lot easier 🙌 Luckily, this little hack gives you more protein and less sugar!! Be sure to share this with a friend who loves a PSL as much as you do 👯‍♀️ Now I gotta know, what’s your favorite fall coffee flavor? ⤵️ #nutritiontip #eatgoodfeelgood #fatlossdietitian #dietitianofinstagram #highprotein #eatmoreprotein #sustainableweightloss #loseweightforgood #loseweightfeelgreat #pumpkinspicelatte #pslseason #psl2025 #PSL #weightlosshacks 2025-08-27 04:29:50 .. 3,666 +402% 28 -90%
Comment CAESAR for the recipe!!! Me & my bf tried this for the first time yesterday and haven’t stopped talking about it since 😅 Seriously so yummy and packs the protein and fiber to keep you full for hours! Double tap if you can’t wait to give this one a try and share with your bestie who loves a good wrap 👯‍♀️ #dietitianofinstagram #fatlossdietitian #chickencaesarwrap #chickencaesar #mealprepideas #easymealideas #highproteinrecipes #weightlossmeals #highfiber #weightlossforwomen #caesarsalad #weightlosscoachforwomen #loseweightfeelgreat #loseweightforgood #sustainableweightloss 2025-08-25 04:40:46 Comment C.. 305 -58% 678 +144%
Some funnies for your Saturday 😂 which is your fave? 1, 2, 3, 4, 5, 6, 7, 8, or 10? 1️⃣ should be true 🤷‍♀️ 2️⃣ hearing it in her voice makes me lol 3️⃣ good times lol 4️⃣ cannot wait 5️⃣ every. dang. time. 6️⃣ what it’s like to be on a diet 7️⃣ bestie, mom, ChatGPT, whichever works 😂 8️⃣ 🫣🫣🫣 9️⃣ oh hey it’s me 1️⃣0️⃣ every woman in the 2000s #funnytweet #funnytextpost #dietitianhumor #dietitianofinstagram #fatlossdietitian #weekendhumor #foodhumor #funnies #saturdayfunnies #fallhumor #relatablepost 2025-08-24 05:26:11 .. 437 -40% 2 -99%
Thank you for making life easier, costco 🙏 If you’re all about simple ways to see results and love easy options like this, you’re in the right place! Follow along for more tips + finds and don’t forget to like & save this one for your next Costco haul 🛒 #fatlossdietitian #dietitianofinstagram #sustainableweightloss #loseweightforgood #weightlossforwomen #weightlossforwomenover30 #weightlossforbusypeople #costcofinds #costcohaul #costcodoesitagain 2025-08-22 06:13:14 Thank you for.. 760 +4% 12 -96%
Give it up for natebargatze bc he nailed it 💁‍♀️ Fruit is NOT the problem. Sure, pair it with something that has some protein/fat if you wanna stay full for a while + support blood sugar but otherwise, rock on 🤘 I know your feed is flooded with a ton of conflicting information so I just wanted to clear this one thing up Bananas aren’t bad Fruit doesn’t have too much sugar And, I don’t know anyone who packed on a bunch of extra pounds by eating too much fruit K, I feel better, do you?! Double tap if this was helpful for you 🫶 #fatlossdietitian #sustainableweightloss #loseweightforgood #loseweightfeelgreat #natebargatze #comedy #mythbusting #fruit #dietmyths #dietculturedropout #weightlossforwomen 2025-08-20 06:56:26 Give.. 1,201 +64% 132 -53%
Save this for when you need some low effort meal ideas that also support your weight loss goals ‼️ I get asked a lot if you have to spend a lot of time in the kitchen to lose weight… And I can tell you with absolute certainty that you do not. Look, I’m not going to sugarcoat it, you’ll have better results when you put in some effort and are prepared But that doesn’t mean you have to give up half your weekend to meal prep 🙅‍♀️ (unless you want to, of course) Me personally? I love to make it easy and that’s exactly why I’m showing you some examples of how I do just that. Double tap if this was helpful to see and be sure to follow along for more low effort recipe ideas 🤗 P.S. ready to have support and a proven roadmap so you can lose weight without spending hours in the kitchen? link in bio to save your spot in the next round of Fat Loss Together starting tomorrow! #healthyfoodinspo #eatwellbewell #thenewhealthy #eatbetternotless #healthyhappylife #eatgoodfeelgood #wellnesssimplified #fatlossdietitian #dietitianofinstagram #weeknightmeals #weightlossmeals #easymealideas #20minutemeals #30minutemeals #easydinnerideas #fatlossmeals 2025-08-18 05:36:12 .. 416 -43% 24 -91%
Wanna know what’s cool? You could be unrecognizable in the best way in just 3 months from now 👀 Time will pass either way. But what you decide to do now could change the whole game for you And I’m not just talking about weight loss I’m talking about how you FEEL How you show up How much peace you have around food How you bike up the hill in your neighborhood without being winded How you can wear clothes that’s not black leggings or a baggy sweater and actually feel confident 👏 My advice: do it now for how you want to feel later And guess what? Now is the perfect time because you still have time to join us in the next round of Fat Loss Together starting on Monday 💃 When you join FLT, you get a proven, full picture roadmap for fat loss Which means you will have the tools you need to finally gain a peaceful relationship with food AND start feeling like yourself again 🥳 Link in bio to save your seat OR send “FLT” in a dm to be sure working together would be a great fit for you! #fatlossdietitian #dietitianofinstagram #loseweightforgood #sustainableweightloss #weightlossforwomen #fatlossforwomen #weightlosscoachforwomen #weightlossinspo #loseweightfeelgreat 2025-08-17 06:45:21 W.. 187 -74% 23 -92%
And it comes with a drink? I’ll be ordering on repeat 😍 Bc pasta + progress? Yes plz This order is proof that it’s not about cutting foods out but balancing them in! Pasta isn’t bad but adding protein + veggies makes it more balanced for your goals if you wanna shed some extra weight 👏 That’s exactly why I went for the kids chicken with pasta & marinara + added a side of broccoli So yummy, satisfying and perfectly balanced for weight loss or weight maintenance. 10/10 recommend Double tap if you can’t wait to give this option a try and don’t forget to share with your pasta loving bestie 👯‍♀️ P.S. if I could go back 10 years and know how to balance regardless of where I was, it would have saved me YEARS of frustration That’s exactly why we take a realistic approach to weight loss in Fat Loss Together Eating out is part of life and knowing how to balance anywhere is what leads to results that stick ✨ If you feel stuck because life constantly gets in the way of your goals, you’re exactly why FLT was created And if your’e ready to get unstuck and start seeing results in a way that feels good, the next round kicks off in 3 days ‼️ Link in bio to join us! #fatlossdietitian #dietitianofinstagram #weightlosstipsforwomen #fatlossforwomen #weightlosscoachforwomen #olivegarden #highprotein #highfiber #whatiate #lifehack #pastalover #budgetfriendly #sustainableweightloss 2025-08-16 06:28:01 .. 2,543 +248% 106 -62%
I’ll go first 👇 The juice cleanse that cost me like $150 in groceries, I lasted 1.5 days on and lost zero pounds 🫠 But sooo many other things Reminder that you don’t have to do anything miserable or drastic to lose weight Bc ultimately it’s the little sustainable things that help you lose weight especially if you want to keep it off 🫶 No matter what skinny tok says!!!! P.S. ready to lose weight in a way that feels good and is actually sustainable? Link in bio to join the next round of Fat Loss Together kicking off on Monday! #fatlossdietitian #dietitianofinstagram #sustainableweightloss #loseweightforgood #loseweightforgood #weightlossforwomen #allfoodsfit 2025-08-15 07:53:03 I’ll go fi.. 82 -89% 69 -75%
The weekly round up of recipes you requested 💫 Seriously, it can be easy and delicious I’ve spent a long time figuring out how to make that a reality which is why I share with you 😘 So bere’s some more tried and true ideas for you! Blueberry chocolate chip mini muffins - recipe posted 6/10/25 Grinder chicken salad - posted 4/2/25 Loaded buffalo chicken fries - posted 8/7/24 Pizza pasta - posted 1/14/25 Copycat McDonald’s snack wraps- posted 5/31/24 Burger bowls - poster 2/28/24 Double tap if this was helpful for you and let me know in the comments which recipe you’re most excited to try 😘 #healthyfoodinspo #eatbetternotless #eatgoodfeelgood #wellnesssimplified #fatlossdietitian #dietitianofinstagram #weeknightmeals #weightlossmeals #easymealideas #20minutemeals #30minutemeals #easydinnerideas #fatlossmeals #fatlossdietitian #loseweightforgood #sustainableweightloss 2025-08-11 05:38:46 The week.. 433 -41% 47 -83%
I said what I said 🙃 Here’s the thing(s): - I’m just not as concerned about ingredients as I am overall balance. I don’t need something else to stress about and most of my clients don’t either - plz for the love, don’t consult skinnytok for weight loss advice. You can eat more than 3 bites and still lose weight, promise. Again, it’s more about the overall balance - I’m no longer willing to drink my coffee any other way than how I like it and you don’t have to either - Ice cream and summer are still in. Hold the pumpkin spice and cozy vibes a bit longer, at least until it’s not still 90 degrees outside. Tysm - In the same breath, could not be more excited that it’s almost Gilmore girl season. Equally excited for protein pancakes with real butter. Lastly, misery and restriction and are not necessary ingredients for you to look and feel your best 👏 You can have the grilled chicken and the mac You can go on date night and enjoy sushi You can order you latte the way you like it You can enjoy ice cream on the beach You can put butter on your pancakes All things I wish would have realized sooner so I’m passing them down to you 🫶 Be sure to double tap if this was helpful for you and let me know in the caption if you’re wishing summer would stick around or dreaming of fall rn ⤵️ #fatlossdietitian #sustainableweightloss #loseweightforgood #dietculturedropout #relatablepost #thisandthat 2025-08-08 05:38:13 .. 620 -15% 21 -92%
Comment PIZZA for the recipe 🍕 Seriously obsessed with this one. So easy, so yummy and so cozy for going into fall Plus it’s super high protein and keeps you full for hours so you won’t be grazing all afternoon 👀 I add fiber on the side with some veggies and voila, you have a balanced lunch Ito support your goals in no time Be sure to double tap if you can’t wait to give this one a try and don’t forget to share with your pizza loving bestie 👯‍♀️ #fatlossdietitian #sustainableweightloss #pizzadip #pizzalover #highproteinrecipes #weightlossrecipes #highprotein #10minutemeals #loseweightforgood #weightlossforwomen #weightlosscoachforwomen #dietitianeats 2025-08-07 06:35:20 Co.. 432 -41% 2,217 +697%
I HEAR IT ALL THE TIME ⬇️ eat your body weight in protein a day but stay in a calorie deficit sugar is bad but also eat lots of fruit avoid processed food but buy this protein powder and it goes on and on and on. I’m a dietitian and it gets overwhelming even for me 🫠 But I’m here to tell you 2 things: 1️⃣ eating 180, 200, 230g protein a day for most women is wild and just not necessary for weight loss. I mean, how much egg whites and grilled chicken can a girl eat???? 2️⃣ I eat some form of dessert almost every night. I have a creamy latte almost every day. I am in no way familiar with depriving myself of “little treats” and I’m still maintaining a 60lb weight los s Oh and also, it’s the noise and misinformation that makes it so overwhelming and guess what? The best results don’t come from your instagram feed anyways They come from a real plan that works for you real life that you can actually stick to. And that’s exactly what you can have when you join Fat Loss Together! Doors are opening so soon 💃 Meanwhile, double tap if this was helpful for you and let me know in the comments what your favorite little treat is! Lately, mine has been a mini ice cream sandwich while binging The Bear lol #fatlossdietitian #dietitianofig #youlookhappier #loseweightfeelgreat #loseweightforgood #sustainableweightloss #dietculturedropout 2025-08-05 05:15:31 .. 149 -80% 3 -99%
The weekly round up that y’all asked for ✨ I’ve said it once and I’ll say it again: you don’t have to spend hours in the kitchen meal prepping to see results! AND you don’t have to eat boring chicken and broccoli to see results either ‼️ It’s 100% possible to feel confident in your body spend minimal time in the kitchen and actually forward to the meals you’re eating And these options will help you get there faster 🙌 Double tap if this was helpful and let me know in the comments which of these meal idea you’re most excited to try! #healthyfoodinspo #eatbetternotless #eatgoodfeelgood #wellnesssimplified #fatlossdietitian #dietitianofinstagram #weeknightmeals #weightlossmeals #easymealideas #20minutemeals #30minutemeals #easydinnerideas #fatlossmeals #fatlossdietitian #loseweightforgood #sustainableweightloss 2025-08-04 06:06:51 .. 1,212 +66% 231 -17%

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