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![Out with the OLD, in with the NEW ✨
Back-to-school means mama’s kitchen is in FULL effect, I’m talking about breakfasts, lunches, dinners, snacks, you name it. 👩🏻🍳
But this year, I’m doing it with my brand new caraway_home set… non-toxic, non-stick, and sooo sexy it makes me actually wannacook. 🫣
No more scrubbing forever, no more stressing, just quick meals and easy clean-up so I can spend more time with my babies and less time stuck at the sink. 🤭
New season. New vibes. New pans. Okayyyy?! 🙌🤣
Ps. I love them ❤️🤭]()
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2025-09-09 21:37:52
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![When I finally understood how to train my body the right way…
everything changed.
No more starving.
No more “random workouts.”
No more feeling like I was doing everything and still seeing nothing.
Instead, I focused on:
✨ Building lean muscle
✨ Training to shape, not shrink
✨ Fueling my body like I actually cared about it
And guess what happened?
The waist got tighter.
The glutes stayed full.
And my confidence hit a whole new level.
This is RECOMP.
The method that changed everything for me — and now I’m teaching it to other women ready to feel strong, feminine, and in control of their results.
Comment “I WANT IN” if you’re ready for real results without extremes.]()
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2025-09-09 06:46:18
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Whe..
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![Most women think they have to choose:
A smaller waist… or curves.
But not both.
So they cut calories,
Add more cardio,
And hope the scale moves the way they want it to.
But what usually happens?
They lose energy, lose shape, and still feel stuck.
The biggest shift for me?
Learning how to recomp—burn fat while building muscle.
That’s when everything changed.
• My waist got tighter
• My glutes stayed full
• And I didn’t have to starve or spend hours at the gym
It’s not about doing more.
It’s about doing it right.
If you’ve been trying to shrink instead of sculpt—
Comment “I WANT IN” and I’ll send you what I’ve been doing.
#BodyRecomp #WaistAndCurves #RecompJourney #FatLossAndMuscle #BuiltNotStarved #StrongNotSmall #IWantIn #QueenWarriors]()
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2025-09-09 01:03:29
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![As moms, they make it sound like being tired, drained, and putting ourselves last is just part of the deal. But… what if it didn’t have to be?
Motherhood changes everything — our bodies, our routines, even how we see ourselves. From pregnancy to postpartum, we adjust, we push through, and we tell ourselves, “This is just life now.”
But here’s the what you need to hear. Your health, your energy, your happiness… they deserve just as much care as everyone else in your house.
Taking care of yourself isn’t selfish. It’s the thing that makes you feel strong, confident, and alive again and when you feel good, it changes everything for your family too.
That’s exactly why I started my Recomp program so I can work directly with women who are ready to reclaim their body, their confidence, and their spark.
I’m looking to help 5 women right now get started with my Recomp program and personal coaching with me. Comment “I want in” and I’ll send you all the details.]()
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2025-09-08 07:27:07
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![👉 Tag a lioness Mom that does not play with hers…lol
PSA: I’m taking on (5) women ready to lose 12+ lbs of fat while building muscle. Comment “I WANT IN” and I’ll send you the details.]()
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2025-09-07 22:04:43
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👉 Tag a lion..
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40,165 +874%
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1,067 +446%
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![Most women think they have to choose:
A smaller waist… or curves.
But not both.
So they cut calories,
Add more cardio,
And hope the scale moves the way they want it to.
But what usually happens?
They lose energy, lose shape, and still feel stuck.
The biggest shift for me?
Learning how to recomp burn fat while building muscle.
That’s when everything changed.
• My waist got tighter
• My glutes stayed full
• And I didn’t have to starve or spend hours at the gym
It’s not about doing more.
It’s about doing it right.
If you’ve been trying to shrink instead of sculpt
Comment “I WANT IN” and I’ll send you what I’ve been doing.
#BodyRecomp #WaistAndCurves #RecompJourney #FatLossAndMuscle #BuiltNotStarved #StrongNotSmall #IWantIn #QueenWarriors]()
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2025-09-07 05:26:05
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![👀🤭 Omg… this would happen to us lol. Watch till the end.
PSA: I’m taking on (5) women ready to lose 12+ lbs of fat while building muscle. Comment “I WANT IN” and I’ll send you the details.]()
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2025-09-07 01:47:59
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👀🤭 Omg… t..
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![Ladies, let’s be real… life gets busy. Between work, kids, and everything in between, sometimes our energy (and even our sex drive) takes a back seat.
What most of us don’t realize is how much food + movement impact it all.
When we skip workouts or rely on junk food, our bodies feel it — and so does our confidence.
But here’s the good news → the right balance of strength training, protein, and consistency doesn’t just shape your body… it can reignite your energy, your spark, and the way you feel in your own skin.
Your health is your power. And when you feel good, it shows everywhere in your life. ✨
P.S. I’m opening up a few spots for women ready to focus on RECOMP — losing fat, building curves, and feeling alive again.
Comment “I WANT IN” and I’ll send you the details. 💕]()
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2025-09-06 07:01:41
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![Most women think it’s either a smaller waist or a strong, lifted booty.
But not both.
So they start eating less,
Doing more cardio,
And hoping their body will finally change the way they want it to.
But all that really does?
Leaves you feeling flat, frustrated, and still stuck.
The biggest game-changer for me personally…
was learning how to recomposition my body.
Not just focusing on weight loss—but on fat loss and muscle building.
That’s when everything shifted.
• I kept my curves
• My waist started tightening
• And I didn’t have to give up real food or spend hours in the gym
It’s not about extremes—it’s about strategy.
And if you’re tired of shrinking instead of sculpting,
just know there’s another way.
Comment “ I WANT IN” if you ever want to see what I’ve been doing.
#BodyRecomp #StrongCurvyConfident #RecompJourney #FatLossForWomen #BuiltNotStarved #IWantIn]()
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2025-09-06 04:11:32
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![I wear my bathing suit proudly because I’ve been working hard, and I’m so proud of it! 💪 I don’t care if summer’s over I’m still buying more bathing suits because why not? It’s all about feeling good, confident, and sexy in your own skin. 🌟
Right now, I’m looking to help a few other women do the same thing. 💪
This is ONLY for women who are:
1️⃣ Looking to burn at least 1lb of fat per week.
2️⃣ Wanting to maintain or build muscle.
3️⃣ Ready to make serious lifestyle changes and get results.
👉 Comment “I WANT IN” below, and I’ll reach out via DM to see if you’re a fit!]()
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2025-09-05 19:41:03
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![Comment “I WANT IN” if you’re ready to lock in for the rest of this year!
Ladies, repeat after me:
“When I take care of myself, I feel my best.”
That’s exactly how I’m feeling—confident, sexy, and unstoppable. At 36, with 3 kids, I’ve unlocked a version of myself I never thought possible—and I want the same for YOU.
I’m looking to personally coach (5) women who are ready to take the leap and get in the best shape of their lives. With my Recomp Program, you’ll:
✨ Burn a minimum of 1lb of fat per week.
✨ Add muscle while keeping your curves intact.
✨ Gain confidence and strength with every step.
This is your chance to work with me directly for 12weeks
👉 Comment “I WANT IN” below and let’s start this journey together. Let’s make YOU the best version of yourself this year! 💕✨
#QueenWarriors #RecompProgram #TransformationJourney]()
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2025-09-05 06:17:11
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![How y’all feeling about this? 👀
Starbucks is dropping Protein Lattes + Protein Cold Foam on Sept. 29 with 15–36g of protein per grande.
How do y’all feel about mixing coffee + protein? Game changer or not it for you? Let me know your thoughts 👇
PS: I’m looking to personally coach 5 women ready to lose 12+ pounds of fat while building muscle. Comment “I WANT IN” and I’ll reach out to see if you’re a good fit.]()
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2025-09-05 05:30:45
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How..
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![Body Recomp Diet Made Simple for you queens who want to build muscle + lose fat
Step 1: Figure out your TDEE (Total Daily Energy Expenditure) — that’s how many calories your body burns in a day. You can find it by Googling a TDEE calculator and plugging in your info.
Step 2: Eat at maintenance or a small deficit depending on your goal (either right at your TDEE or 100–300 calories below).
👉 Example: My TDEE is around 2200 calories a day. Since I want to keep my weight steady while focusing on muscle, I’ll stick with about 2200 daily. If I wanted to lose weight I would eat about 1800.
Step 3: Prioritize protein. Aim for about 1.2g per lb of lean body mass. If you don’t know your body fat %, just go with 1g of protein per lb of bodyweight.
👉 If you’d like a custom plan and personal coaching to help you do this the right way, I’d love to help. Comment “I WANT IN” and I’ll reach out to see if you’re a good fit for my coaching program.]()
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2025-09-05 03:31:59
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![Ladies do you agree 🤔??? We always think the problem in the bedroom is our body… but often, it’s not. It’s the stress, the mental load, and the never-ending to-do list that blocks desire.
Here are the 3 biggest killers of intimacy highlighted by experts:
1️⃣ High cortisol from stress — when your body is in “fight or flight,” there’s no space for arousal.
2️⃣ The mental load — constantly managing the house, kids, meals, laundry… your brain never shuts off.
3️⃣ Feeling like his “mom” instead of his partner — carrying the entire load kills the romantic dynamic.
Quick Tip: Schedule “protected time” that’s NOT about chores, kids, or pressure—just connection (a walk, a bath, a massage, 10 minutes phone-free together). Protecting that space helps lower stress and opens the door for intimacy. Save this as a reminder.
PS: I’m looking to personally coach 5 women ready to lose 12+ pounds of fat while building muscle. Comment I WANT IN and I’ll reach out to see if you’re a good fit.]()
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2025-09-04 07:30:50
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![👀 Moms, what do y’all think about this?
Governor Ron DeSantis just announced that Florida is moving to end all childhood vaccine mandates, making it the first state in the nation to do so.
He and Surgeon General Joseph Ladapo said the plan is to phase out requirements for vaccines that have long been mandatory for kids in schools and daycare (like polio, measles, chickenpox, hepatitis B, DTaP, and more).
Ladapo even compared mandates to “slavery,” while critics are calling it “reckless and dangerous,” warning it could spark outbreaks of preventable diseases.
Moms what do you think 👀?
PS: I’m looking to personally coach 5 MOMS ready to lose 12+ pounds of fat while building muscle. Comment I WANT IN and I’ll reach out to see if you’re a good fit.]()
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2025-09-04 05:30:00
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👀 M..
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![Sis, researchers tracked 5,000 women for 6 years 👀 and found 3 simple habits that melted belly fat 3X faster:
A study Published in Annals of Internal Medicine tracked:
1️⃣ Eating Mediterranean-style real foods, lean protein, healthy fats.
2️⃣ Cutting about 600 calories a day nothing extreme, just smarter choices.
3️⃣ Moving your body walking, light strength, balance work (not killing yourself with endless cardio).
The women who did this lost 7X more weight and trimmed their waists 3X faster than the ones who didn’t.
And here’s the thing… this is exactly what we do in my Recomp Coaching Program. We keep it simple: nourishing food, hitting your protein, smart calorie goals, and strength training that actually tones your body while dropping fat.
👉 I’m looking to personally coach 5 women ready to lose 12+ pounds of fat while building muscle. Comment “I WANT IN” and I’ll reach out to see if you’re a good fit. 💪]()
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2025-09-04 03:31:27
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![Cardio isn’t always the answer especially after 35. In fact, pounding away on the treadmill can actually spike stress hormones that make belly fat harder to lose.
Here are 5 low-impact moves from that help flatten your midsection, build strength, and protect your joints:
1️⃣ Modified Plank – strengthens your deep core without straining your back or wrists.
2️⃣ Seated Russian Twist – targets your obliques for a more defined waistline.
3️⃣ Bird Dog – improves balance while working core + glutes at the same time.
4️⃣ Glute Bridge – activates your glutes, supports your posture, and instantly makes your belly look flatter.
5️⃣ Wall Push-Up – builds upper body strength and better posture without pressure on your wrists.
👉 P.S. If you’re a woman over 35 looking to lose 12+ pounds of fat while adding muscle, comment “I WANT IN” and I’ll reach out to see if you’re a good fit for my one-on-one coaching program.]()
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2025-09-03 07:30:00
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![Sis, let’s keep it real… what you pack in their lunchbox matters more than you think. 👀
👉 Fresh fruit fuels their body + brain with vitamins, minerals, fiber, and natural sugars that release slowly. That means:
• Steady energy all day (no mid-math meltdown)
• Sharper focus + attention to detail
• Stronger immune system = fewer sick days
• Better moods + balanced behavior
👉 Fruit snacks? Just glorified candy. That means:
• Quick sugar spike followed by the dreaded crash
• Trouble staying focused in class
• Sluggish energy + extra crankiness
• Weak immune defense over time
It’s the little swaps that change everything in how our kids show up at school, in sports, and in life. 💪
P.S. I’m looking to personally coach 5 women ready to drop 12+ pounds of fat while adding muscle. Comment “I WANT IN” and I’ll reach out to see if you’re a fit.]()
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2025-09-03 03:32:16
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![🚨 The Wall Street Journal just called it: we’re in a Sex Recession. Nearly 1 in 4 couples reported ZERO sex last year 😳
But here’s the truth most women don’t realize your libido isn’t just about “being in the mood.”
👉 My cheat codes to boost your drive:
1.Eat your protein. It fuels your hormones + recovery = higher sex drive. You need 1.2 grams of protein let lb of lean muscle mass.
2. Strength train. Lifting weights fires up the same hormones tied to desire.
3. Build blood flow. Squats + glute work aren’t just for looks 😉
4. Ditch the killers. Sugar, alcohol, and stress tank your energy.
5. Confidence first. When you feel sexy, you show up sexy. Own it.
P.S. I’m looking to help (5) women lose 12+ lbs of Fat while
Adding muscle with my 1-1 coaching program. Labor Day Special: 90% OFF today only. Comment “I WANT IN” to claim your spot before it’s gone.]()
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2025-09-02 07:21:13
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![Babe Imagine waking up 6 weeks from now( Oct 13th) feeling lighter, stronger, and more confident in your body—rocking that dress or swimsuit with zero hesitation. No more hiding, no more feeling stuck, just YOU stepping into your best self.
And guess what? It only takes 90 minutes a week. No gym, no fancy equipment, and no babysitter needed. Just simple, effective workouts that fit into YOUR busy life and get real results.
✨ COMMENT “READY” to join me LIVE Wednesday at 7:30 PM EST and start feeling amazing from the inside out. Let’s do this together!
#QueenWarriors #StrongConfidentUnstoppable #HomeWorkoutsMadeEasy #FeelGoodLookGood]()
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2025-09-02 06:23:58
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Babe Imagine wa..
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![Im looking to help (5) women get in the best shape of their life. I will personally train and coach you. You will work with me directly for 12 weeks.
I will help you lose a minimum of 1lb of fat a week while adding muscle. Spots are super limited.
Comment “I WANT IN” below 👇]()
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2025-09-01 10:00:00
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Im looking to help..
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15,761 +282%
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![Your body is a reflection of your habits.
Small wins every day = long-term transformation.
If you’re ready to lose 12+ lbs of fat while building muscle (without starving or living in the gym)…
👇 Comment “I WANT IN” and I’ll send you all the details.
#BodyRecomp #StrongCurvyConfident #QueenWarriors]()
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2025-08-31 18:55:44
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Your body is..
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147 -25%
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![Bloating happens to the best of us, but here are some of my go-to tips to beat that uncomfortable feeling:
✅ Stay hydrated drink at least half your body weight in ounces of water daily
✅ Limit salty, processed foods
✅ Move your body even a 10-minute walk can help!
✅ Eat slower (I know, easier said than done when you’re starving lol)
✅ Add more fiber from veggies, fruits, and whole grains
✅ Prioritize strength training — it helps digestion and overall body composition
Bloating doesn’t define your progress or your worth, Queen. Some days we’re snatched, some days we’re battling the bloat — and BOTH are part of the journey.
✨ If you’re ready to lose 12+ lbs of fat while building muscle (and learn how to work with your body, not against it), comment “I WANT IN” and I’ll send you the details.
#BloatBattle #BodyRecomp #StrongCurvyConfident #RealBodiesRealJourneys #IWantIn]()
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2025-08-30 23:56:01
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![COMMENT “READY” if you’re locking in with me!
Our Spring Break Flash Sale is officially live—and we’re turning up the heat starting Monday at 7:30pm!
Babe… if you’re tryna pop out UNRECOGNIZABLE this summer, this is your moment.
✅ Just 3 workouts a week—quick, effective, & beginner-friendly
✅ Real food (no extreme diets!) & real results
✅ Built-in coaching, motivation, & accountability
✅ PLUS up to $500 in limited-time bonuses during the sale:
– Glute Camp
– Ab Repair for Diastasis
– Fit & Thick Kickstarter
– Bye Bye FUPA Guide
– 4 Cookbooks & more
Summer is less than 3 months away—you in or nah?
Drop “READY” below & let’s get you SNATCHED, Queen! 👑🔥
#QueenWarrior #SpringBreakSale #SnatchedBySummer #FitFromHome #LetsGetItQueen]()
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2025-08-30 23:33:01
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![I’m looking to help 5 women transform their bodies and confidence in just 12 weeks! 💪
I’ll personally train and coach you every step of the way. Together, we’ll:
✅ Lose a minimum of 1lb of fat per week
✅ Build lean muscle for a strong, sculpted look
✅ Create lasting habits to keep you feeling amazing
These spots are super limited and will fill FAST.
👉 Comment “I want in” to claim your spot and start your transformation today! Let’s get you summer ready, Queen! 💕]()
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2025-08-30 23:32:44
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On average, 1 Live Fitness Coach for Women gets 4.1K likes and 196 comments per post. (Historical)
