Steph • Pilates & Sculpt Instructor Instagram Profile Picture

Steph • Pilates & Sculpt Instructor

@estephaniakatz

Pilates Instructor, Sculpt Instructor
🕊Mark 8:36 🧘🏻‍♀️Founder @pilatesandlattesclub 🤸🏼‍♀️500 Hour Pilates Certified @babehotpilates @727.pilatestudio @glowpilatesreformer @dailyflowstudio
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540
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1.83%
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Top Instagram Posts of Steph Pilates Sculpt Instructor

Steph Pilates Sculpt Instructor’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
So many Pilates clips you see online are sped up, but authentic reformer Pilates is about precision, alignment, and mind-body connection, not racing through reps. Slow = strong. Controlled = effective. In this reformer flow, I’m showing deep core activation with supine arms in straps, plus dynamic moves like flying lunges and flying knee-to-nose variations. These aren’t about going faster or making it “look hard” for a video they’re about building strength, balance, and stability that transform how you move every day. When you slow it down, every rep becomes a chance to connect deeper to your muscles, your breath, and your alignment. That’s where the real Pilates magic happens. 2025-09-09 22:52:02 So many Pilat.. 64 -53% 6 -75%
Happy 1 Year babehotpilates honored to be here since the grand opening to now, I’ve been an instructor on the team from the beginning. Love the vision, the community, the clients & studio so much. I am truly grateful to teach in this space hayleygianoli so proud of you and so happy to be a BABE. #babehotpilates #pilates #miamipilates #pilatesinstructor 2025-09-08 23:38:33 Happy 1 Year babehotpil.. 99 -27% 15 -38%
Hey I’m Steph ✨ Pilates found me back in 2016 after a scoliosis diagnosis and what started as a way to help my posture turned into my passion and my career. I’m 34 now and the strongest I’ve ever felt thanks to Pilates. I’m certified with 500 hours of training and I teach reformer, mat, and chair (plus pre and postnatal). My classes are a mix of form, fire, and playlists full of 2000s hip hop and R&B with a little new school sprinkled in. If you’re new here, welcome to my little Pilates world. If you’ve been around, thanks for moving with me and being part of this journey 💕 2025-09-02 23:58:41 Hey I’m .. 344 +154% 53 +118%
Grateful for our amazing community pilatesandlattesclub bringing pilates to new heights 💜👯‍♀️ #pilatesandlattesclub #pilatesinstructor 2025-08-25 23:39:37 Grateful for .. 84 -38% 14 -42%
Pilates girls but make it major league 🧢💪 we have a few extra tickets for this Sunday available on sweatpalsapp #pilatesinstructor #pilatesandlattesclub 2025-08-23 00:21:36 Pilates girls but m.. 159 +17% 13 -46%
What started as just an idea to create a new kind of social wellness club with Pilates at the forefront has grown into a movement. pilatesandlattesclub is a movement now being recognized by local news outlets for the way it brings community together here in South Florida. So surreal having the opportunity to share Pilates & Lattes Club on NBC6. Forever grateful to be building something we truly believe in and even more grateful for this community that makes it all possible. #pilatesandlattesclub #pilatesinstructor #socialwellnessclub 2025-08-22 03:11:33 What started as just an i.. 584 +331% 151 +522%
Healed my inner millennial child seeing backstreetboys at the spherevegas 💿🛸🪩 2025-08-19 22:05:40 Healed my inner .. 155 +14% 7 -71%
Athleisure or overdressed, there’s no in between 💖 2025-08-12 07:40:27 Athleisure or overdr.. 0 -100% 18 -26%
First time doing Vegas sober and honestly never felt better. While others are stumbling into bed, I’m waking up at 7am, hitting the hotel gym for Pilates and weight training, and sipping coffee before the city is even awake. No bloat, no headaches, no hangovers. Just energy, clarity, and the satisfaction of remembering every single moment. Dancing on tables with volition, partying with confidence no liquid courage needed. People ask if I miss drinking and the truth is no. Watching it all from the outside shows me you can have fun, dance, celebrate and still feel incredible the next day. Sobriety isn’t boring. It’s a power move. #sober #noalcohol #soberinspiration 2025-08-10 07:37:17 First time doing Ve.. 0 -100% 13 -46%
VIVA LAS VEGAS nadinegabai 2025-08-09 04:48:12 VIVA LAS VEGAS nadinegaba.. 117 -14% 6 -75%
SUNDAY AUG 17th - Tickets available via sweatpalsapp Pilates will be lead by the amazing babymommafit you don’t want to miss it 🎉🎀👯‍♀️🌸🏝️ #pilatesandlattesclub #socialwellness #wellnessclubs #pilatesevents #miamievents 2025-08-06 07:01:57 .. 125 -8% 18 -26%
Full circle moment bringing my passion for Pilates back to the city where I first fell in love with the method, this time as an instructor. Beyond proud to have hosted our first community event right here in my borough of NYC 🧘🏼‍♀️🗽 #pilatesandlattesclub #matpilates #socialwellnessclub #wellnessclubs #longislandcity #pilatesinstructor 2025-08-04 04:31:30 Full circl.. 190 +40% 19 -22%
We created a space where Pilates meets community and the connections are just as strong as the core work. Started as a Pilates girlie who hated cardio… now we’re hosting Miami’s largest Pilates social events. 🧘🏻‍♀️🏝️#pilatesandlattesclub #pilatesinstructor #socialwellness #wellnessclub 2025-08-02 20:42:56 We.. 197 +45% 21 -14%
Originally designed by Joseph Pilates for small NYC apartments, this compact piece of equipment may look unassuming, but it delivers a serious burn. With the Wunda Chair every move demands full-body control, balance, and strength. Small but mighty she’s the underrated star of the Pilates system. #pilates #pilatesinstructor #wundachair #wundachairpilates #chairpilates #727pilates 2025-07-29 21:57:27 Originally designed by .. 112 -17% 13 -46%
Pilates in the Park – NYC Edition! Sign Up Via sweatpalsapp I’m so excited to bring Pilates & Lattes Club to New York City. Having spent half my life in Queens, it feels incredibly special to return to my neighborhood to share my passion for movement and community with all of you. Join me, Steph Katz, a certified Pilates and Sculpt instructor now based in Miami, for a morning of mindful movement, connection, and good vibes under the summer sky. Whether you’re a local or just visiting, this is your chance to experience the signature flow we’ve been building in Miami, now in the heart of Queens. 📅 Date: Sunday, August 3 ⏰ Time: 9:45AM meet for 10am class 📍 Location: Hunters Point South Park, Long Island City, Queens 🚇 How to Get There: Accessible by the NYC Ferry or the 7 train Bring your mat, water, and energy. Let’s move together, reconnect with the community, and celebrate Pilates where it all began for me. See you there! 2025-07-29 03:52:32 Pila.. 164 +21% 23 -5%
Besides practicing flows & formats for class plans, pilates instructors are usually filming silly TikTok trends between class blocks glowpilatesreformer #pilatesinstructor #reformerpilates #miamipilates 2025-07-25 02:03:41 Besides practicing flows .. 0 -100% 19 -22%
This trend of reviewing the “hardest” Pilates classes or ranking studios by how sore they leave you is missing the whole point of Pilates. Pilates isn’t about exhaustion. It’s not about who can crank out the most reps, sweat the most, or feel the most sore the next day. That’s not what Joseph Pilates intended when he created the method. True Pilates is about precision, control, and intention. It’s about strengthening your core from the inside out, improving posture, enhancing mobility, and leaving class feeling longer, stronger, and more aligned not wrecked. Yes, Pilates can be challenging. But the best instructors aren’t chasing “hard” they’re teaching you how to move better. Let’s not confuse intensity with integrity. Slow and controlled is where the real magic happens ✨ #pilatestruth #realpilates #pilatesmethod #notjusttrendy #corestrength #mindbodymovement #pilatesreformer #matpilates 2025-07-24 01:13:07 T.. 203 +50% 35 +44%
Hot take but facts: The best instructors don’t just do the workout, they teach it. If your Pilates or sculpt instructor is spending the entire class working out with you, who’s actually correcting, and watching your form? 👀 Real instructors program with intention, demonstrate key moves, and then step off their mat to focus on you, your alignment, breath, pacing, and progress. Pilates is about precision, control, and form. And that requires eyes on the room, not just on the mat. Let’s raise the standard. You’re not paying to watch someone else sweat. You’re paying to be guided. 2025-07-23 08:34:18 Hot take but.. 0 -100% 18 -26%
PSA for my fellow instructors: Hot take, but we need to stop speeding up our Pilates reels. It’s setting unrealistic expectations around how fast the work should be. When we post sped-up videos, clients especially those new to Pilates start to believe that quick transitions and rushed movements are the norm. They’re learning from what they see, and we’re unintentionally feeding the misconception. Let’s be part of the solution: film in real time, show fewer reps, and keep the integrity of the method intact. 2025-07-22 02:10:05 PSA for my fellow.. 0 -100% 12 -51%
Palm Beach sister staycation 🏝️✨ 2025-07-21 04:15:36 Palm Beach sister .. 0 -100% 18 -26%
Blessed to get paid to do what I love, every day I wake up looking forward to motivating others to move their bodies. I love sharing my passion for pilates with clients, friends and community. #pilatesinstructor #pilatesandlattesclub #pilateslovers💕 2025-07-19 22:25:46 Blessed to get paid to.. 80 -41% 27 +11%
The Sweet Life 🍭 2025-07-13 08:19:17 The Sweet Life 🍭 175 +29% 13 -46%
I left my corporate career behind to become a full-time Pilates instructor and I’ve never felt more aligned. Through movement, purpose, and building community with Pilates & Lattes Club, I’ve found a new definition of success. It’s not just about Pilates. It’s about creating spaces where women feel seen, supported, and celebrated on and off the mat. #pilatesandlattesclub #pilatesinstructor 2025-07-06 00:20:42 I left my corpora.. 160 +18% 17 -30%
Happy 1 Year Alcohol-Free to me 🎉 Over the last few years, I was sober curious I’d have a cocktail here and there, maybe once every other month to celebrate a birthday or special dinner. But every time I drank, I’d feel it… a headache, bloating, or just low energy. Since I wasn’t an “addict,” I kept wondering if I really needed to give it up completely. But on July 4th, after a couple glasses of wine left me with a migraine, I woke up the next day and made the decision: I’m done. One year later, my skin is glowing, my sleep is deeper, and I feel more empowered than ever saying, “No thank you, I don’t drink.” Sometimes choosing yourself means letting go of things that no longer serve you #oneyearsober #alcoholfree 2025-07-05 22:27:38 Ha.. 279 +106% 48 +98%
Your instructor said: “Let’s get spicy mami” 🌶️ #glowpilatesreformer #pilatesinstructor #loveisland #reformerpi̇lates 2025-06-27 02:02:32 Your instruct.. 99 -27% 10 -59%

On average, Steph Pilates Sculpt Instructor gets 136 likes and 24 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Steph • Pilates & Sculpt Instructor Instagram Profile Picture

Steph Pilates Sculpt Instructor can charge up to $6 USD per Instagram post.

Typical range: $2 – $6 USD
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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
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