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![obsessed with this dusty blue set by csb 🩵 #csbpartner #csb]()
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2025-09-11 21:16:41
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obsessed with this dus..
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![Planning the perfect weekend in Bal Harbour? ✨
Morning walks along the palm-lined beach path, afternoons spotting exotic koi at the Bal Harbour shops courtyard, golden hour boat-watching at the inlet and nights filled with ocean breezes + good wine!
It’s Miami at its most refined, and once you’re here, you’ll never want to leave 🌴 #balharbourflorida #miamiluxury #seasideescape
ritzcarltonbalharbour exhale.fitspalife carpacciobalharbour balharbourshops balharbourflorida makotobalharbour]()
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2025-09-11 00:20:16
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Planning the p..
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![PMOTD 🍒 (pilates movements of the day) wearing csb freedom maise crop + freedom scrunch shorts in cherry #csb #pmotd #csbpartner]()
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2025-09-09 20:11:15
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PMOTD 🍒 (pilates movem..
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![CSB giveaway 🦋 to say thank you for 400k I’m so excited to host this little giveaway with my favorite brand, that I know you all love so much as well! I’m choosing 3 winners to select a CSB set of their choice 🤍
To enter to win:
1. Make sure you’re following erikawheaton & csb on insta
2. Comment + like my last 3 Instagram posts
3. Come back here and let me know you’re done 🎀
Choosing 3 winners on September 12th!
*must be 18 years or older to enter. giveaway is not associated with Instagram. prizes will be shipped directly from csb & based on inventory*]()
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2025-09-08 20:43:43
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CSB give..
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![1 year married to the love of my life 🤍 I feel so incredibly honored everyday to be your wife
video by francofilms 💍]()
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2025-09-08 00:07:24
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1 year married to t..
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![Save this one for later ❤️🔥 sculpt inspired 15 minute booty burn that can be done at the gym or at home! repeat each movement for 30 seconds before moving onto the next movement, complete the sequence 2-3 times for maximum burn!
I used a 10 pound bala ring for this sequence but feel free to use anything from 5-20 pounds or just throw on some ankle weights 🫶🏽
I’m wearing csb seamless skin 🎀
#pmotd #athomeworkoutvideos #workoutsforwomen #gluteexercises #glutesculpting #fitnesstrainer #fitnessjourney #pilatesbody]()
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2025-09-06 23:49:37
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Save ..
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![what else would I be doing? 🤨 #pmotd
Comment SET below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5naET #ltkactive
#fitnessmotivation #pilatesbody #pilateslovers #hotsculpt]()
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2025-09-04 22:29:39
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what else would I be..
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![Save this for your next visit to 📍Las Vegas
We loved staying at the fontainebleaulasvegas because everything you need is truly under one roof! Healthy eats at the cymbiotika wellness bar, dinners at motherwolflv and partying at livbeach 🤍
Let me know if you need any help planning your upcoming trip to Vegas!]()
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2025-09-02 23:31:02
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Save this for your ..
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![Thinking about trying Mat Pilates for the first time? 🤩
I put together 5 things to know before your first mat Pilates class — swipe through for tips that’ll help you feel confident, strong, and ready to roll out your mat!
The best part? You don’t need a reformer to start — mat Pilates is approachable, beginner-friendly, and still gives you that burn 🔥
Want to give it a try for yourself?
➡️ Head to the link in my bio to get a 1-month free trial of classpass and explore local Pilates studios near you!
➡️ Or, if you prefer to move at home, check out my YouTube channel where I share free, full-length Pilates classes you can follow along with anytime!
Your first class might just be the start of a whole new love for Pilates 🤍
#ClassPassPartner #matpilates #matpilatesforeveryone #fitnesstrainer #fitnessjourney #pilatestips #healthyliving #pilatesinstructor]()
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2025-09-02 01:20:36
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![SAVE this one for later 💖 you’re going to feel the BURN with this pilates core sequence! Complete each movement for 10 reps & repeat the sequence 2-3 times for maximum effect!
#fitnessmotivation #pilatesinstructor #fitnessjourney #pilatesbody #healthyliving #pilateslovers #healthylifestyle #matpilates]()
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2025-08-31 20:52:57
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SAVE this one for la..
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![save this one for later 🔥 you’re going to love this 15 minute full body Pilates burn! repeat each movement for 10-15 reps before moving onto the other side or next movement & complete the sequence 2-3 times!
#fitnessmotivation #pilatesinstructor #fitnessjourney #pilatesbody #healthyliving #pilateslovers #matpilates #pmotd #pilates #sculpt]()
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2025-08-29 06:13:27
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save this one for la..
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![launching today 🐝 csb ‘form noa crop’ + ‘form invisible scrunch shorts’ in butter ✨ #csb #csbpartner #pmotd]()
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2025-08-27 00:53:01
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launching to..
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5,945 +3%
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![WIEIAD 💖 clean eating tip of the day: prep your produce as soon as you get home from the store! washing, chopping and storing fruits and veggies right away makes it effortless to add them to meals when you’re in a rush! when healthy options are ready to grab, you’ll be more likely to reach for them 👀
#fitnessmotivation #fitnessjourney #healthyliving #healthylifestyle #pilatesinstructor #pmotd #wieiad #healthybodyhealthymind]()
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2025-08-26 04:53:38
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WIEIAD 💖 clean ..
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![Pilates principles + HIIT = the ultimate power combo 🔥
By focusing on core engagement, proper alignment, and controlled breathing, you get all the calorie-torching benefits of HIIT without sacrificing form. Stronger core activation means more efficient movement, less risk of injury, and better muscle recruitment with every rep!
Plus, HIIT triggers the EPOC effect (a.k.a. the afterburn) 👀 so your body keeps burning calories even after your workout is over. Pairing Pilates precision with HIIT intensity not only boosts fat loss but also builds long, lean muscles and improves recovery ✨
You can find my full length workouts on my YouTube at ‘Erika Wheaton Pilates’
#pmotd #fitnessmotivation #pilatesinstructor #fitnessjourney #pilatesbody #healthyliving #pilateslovers #healthylifestyle #matpilates]()
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2025-08-25 05:05:19
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Pilates princ..
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![the most important task of the day ☺️☝🏽
Comment SET below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5m7bw
#matpilates #pmotd #ltkactive #ltkstyletip]()
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2025-08-23 22:42:47
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the most impor..
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![hot pilates 3x a week is the key to my heart 🫶🏽 if you want more workouts similar to this one check out my YouTube for full length mat pilates workouts! ✨]()
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2025-08-23 18:02:23
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hot pilates 3x a ..
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![hello two tone — welcome to my wardrobe 👀 csb just launched this new color way, I’m wearing the serenity june crop + serenity dip shorts in two tone! #csb #csbpartner]()
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2025-08-22 23:05:17
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hello two tone — w..
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![Back from summer travel and back to feeling like me! Meal prepping simple, protein and veggie-packed meals is my way of resetting after time away and of course, I’ve got my crunchmastercrackers packed for easy, on-the-go snacks all week long. Nourished, fueled, and ready to move! #Crunchmaster #SatisfyYourCrunch #Ad]()
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2025-08-21 23:54:28
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Back from summer travel..
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![Côte d’Azur part two 🥂]()
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2025-08-20 17:55:23
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Côte d’Azur part tw..
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![csb X iluvsarahii Run Club collection launches today 🎀 set your alarms! I’m wearing the Freedom Lexi Crop + Freedom 4” Shorts in Sweet Pink ✨ #csb #csbpartner]()
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2025-08-19 20:57:28
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csb X iluvsarahi..
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![Côte d’Azur part one ✨]()
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2025-08-19 02:36:05
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Côte d’Azur part one..
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![some of my favorite looks from our trip to the French Riviera 🎀 which was your fav?! #ootd #summeroutfitideas #eurosummer]()
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2025-08-17 03:13:54
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some of my favorite lo..
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![Champagne tastes better in Cannes 🥂 #carltoncannes #frenchrivieralife]()
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2025-08-16 23:24:12
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Champagne tastes bette..
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![please please please enjoy your summer, trust me the gains aren’t going anywhere 🫶🏽 #eurosummer #fitnessmotivation]()
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2025-08-16 02:48:18
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please please p..
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![pilates movement of the day 🦋 #pmotd #vacationworkout #vacationfitness #frenchriviera]()
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2025-08-15 21:15:54
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pilates movement of th..
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On average, Erika Wheaton Richman gets 5.8K likes and 100 comments per post. (Historical)
