Erica Assis Almodovar Instagram Profile Picture

Erica Assis Almodovar

@erica.almodovar

🥈2nd Gen Pilates by Romana 🌎International Certification/Workshop/Lessons 👇Click for more information
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Top Instagram Posts of Erica Assis Almodovar

Erica Assis Almodovar’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
🌟Pilates Reformer - Side Splits - Control, balance, strength. - Controle, equilíbrio, força. #pilates #authenticpilateslearningcenter #pilatesstudio #pilateslovers #pilatesinstructor #pilatesclass #APLCBRASIL #APLCUSA #pilatesclassico #classicalpilates #teachergroupclass #pilatesreformer 2025-10-09 06:42:14 🌟Pilates Reformer - .. 91 -38% 2 -77%
At APLC, our small group sessions aren’t just about fewer people — they’re about more presence, more precision, and real results. 🧘‍♀️ When you're truly seen, you grow faster and safer. Seats are limited. Your practice deserves this level of care. 👉 DM us to reserve your spot. #ClassicalPilates #PilatesStudioUSA #PilatesPractice #PilatesForLife #newjersey #mahwah #millburn 2025-10-08 17:31:16 At APLC.. 19 -87% 1 -89%
A hora de voltar para casa chegou! É sempre uma experiência maravilhosa passar tempo no Brasil na APLCBRASIL.🇧🇷🫶🏻 It's time to go home! Spending time in Brazil with APLCBRASIL is always a wonderful experience.🇧🇷🫶🏻 #aplcbrasil #pilates #pilatesbrasil #pilatescertification 2025-10-08 05:11:35 .. 207 +42% 11 +26%
What makes APLC truly authentic? Our teachers are second-generation instructors — trained directly under the legacy of Joseph Pilates, through Romana Kryzanowska. That means you’re learning the original method, exactly how it was meant to be taught. 👉 Want to learn more about our lineage? Visit the link in bio. #ClassicalPilates #JosephPilatesLegacy #PilatesLineage #PilatesTeacherTraining #PilatesCertification 2025-10-06 20:30:24 What makes APLC tr.. 73 -50% 9 +3%
✨ APLCBRASIL Mat Class 🇺🇸 Formação Internacional de Pilates do Authentic Pilates Learning Center 💪 🎓 International Teacher Certification Program 📚 Advanced Systems Seminar Week Uma experiência única para professores e praticantes que desejam aprofundar seus conhecimentos no Authentic Pilates Method 💯 📍Brasil | 🌎 Programa Internacional #AuthenticPilates #APLCBrasil #PilatesClassical #TeacherTraining #FormacaoPilates #PilatesLife #AdvancedPilates #PilatesSeminar #MatClass 2025-10-04 06:47:27 .. 106 -27% 11 +26%
✨ APLC BRASIL | Formação Internacional em Pilates Clássico 🇧🇷🇺🇸 ✨ 🎓 Inscrições abertas para a turma de 2026! Uma jornada completa de aprendizado com metodologia autêntica e internacional. 📍 Aulas presenciais no Authentic Pilates Learning Center Brasil - sede no Rio de Janeiro 👩‍🏫 Professores certificados APLC USA 🤍 Conecte-se à tradição do Pilates Clássico ⚠️ Poucas vagas disponíveis! Garanta sua vaga e eleve sua formação profissional ✨ 📩 Entre em contato para mais informações! #PilatesClássico #FormaçãoPilates #APLCBrasil #PilatesInternacional #AutenticPilatesLearningCenter #PilatesBrasil - 2025-10-03 14:43:01 .. 49 -66% 4 -54%
Many people think Pilates is too gentle to deliver real results. But research shows real gains in strength, mobility, and body awareness. At APLC, we combine tradition and technique so you gain more than flexibility — you gain true control of your body. #PilatesUSA #PilatesNewJersey #EastCoastPilates #PilatesNearMe #ClassicalPilates #PilatesWithPurpose #MindBodyConnection 2025-10-01 17:31:05 Many people think Pilat.. 30 -79% 3 -66%
🌟Overhead no Cadillac com Arm Springs - Using Arm Springs with a low setting to assist in the opening of the chest while bringing the legs overhead followed by the exercise Coordination. - Usando molas de braço com uma configuração baixa para auxiliar na abertura do peito enquanto traz as pernas acima da cabeça, seguido pelo exercício Coordenação. #pilates #pilateslovers #pilatesinstructor #authenticpilates #pilatestraining #pilatesbrasil #dedication #authenticpilateslearningcenter 2025-10-01 14:13:52 🌟Overhead no Ca.. 266 +82% 5 -43%
Teaching is more than correction — it’s about seeing each student as unique. At APLC, you’ll find teachers who listen, guide, and celebrate every win with you. Technique with empathy. Results with purpose. Comment “I FEEL THAT” if you’ve ever experienced the power of being truly seen. #PilatesUSA #PilatesNewJersey #EastCoastPilates #PilatesNearMe #ClassicalPilates #PilatesWithPurpose #PilatesPractice #PilatesForLife #PilatesEducator 2025-09-29 17:30:58 Teaching is m.. 43 -71% 4 -54%
🌟Stomach Massage no Push Through Bar - Private lesson with teacher ca_sperandio_pilates working on stomach massage variation using the Cadillac. - Aula particular com a professora ca_sperandio_pilates trabalhando uma variação de Stomach Massage usando o Cadillac. #pilates #authenticpilateslearningcenter #pilatesstudio #pilateslovers #authenticpilates #aplcbrasil #pilatescertification #pilatesinstructor 2025-09-27 06:57:52 🌟Stomach Massage no .. 732 +402% 27 +210%
At APLC, every movement is a reconnection. You don’t need to change yourself to fit a mold — here, you're seen, respected, and supported as an individual. 👉 Drop a ❤️ if you believe in evolving with authenticity. #PilatesUSA #PilatesNewJersey #EastCoastPilates #PilatesNearMe #ClassicalPilates #PilatesWithPurpose #PilatesStudioUSA #PilatesPractice 2025-09-26 17:31:14 At APLC, every.. 29 -80% 3 -66%
At APLC, no one walks this path alone. You may come in with a physical goal — and find a supportive network that lifts you up. Drop a “💛” if you believe in the power of community too. #PilatesUSA #PilatesNewJersey #PilatesNearMe #ClassicalPilates #PilatesLineage #PilatesStudioUSA #PilatesPractice #PilatesForLife 2025-09-24 17:31:29 At APLC, no one .. 32 -78% 5 -43%
Back to Brazil for Advanced Seminar with APLCBRASIL 🫶🏻 De volta ao Brasil para o módulo avançado da APLCBRASIL 🫶🏻 #pilates #APLCBRASIL #pilatesinstructor #pilatescertification #pilatesbrasil Authentic Pilates Learning Center 2025-09-23 20:11:26 Back to Bra.. 78 -47% 17 +95%
At APLC, less is more. - More attention. - More precision. - Less distraction. We work with small groups and offer real, personalized guidance. 👉 Comment “I’M IN” and we’ll send you a link to book your trial session. #ClassicalPilates #PilatesStudioUSA #PilatesPractice #PilatesForLife #MindBodyConnection 2025-09-22 17:31:12 At APLC, less .. 28 -81% 0 -100%
🌟Building the Advanced Reformer - Working on building the advanced repertoire. - Second Long Box: Hamstring Curls, Rocking and Swimming. - Short Box: Side Sit Ups #teachersfollowteachers #pilates #pilatesreformer #contrology #classicalpilates #pilateslovers #authenticpilateslearningcenter #workout #pilatesstudio #pilatesinstructor #aplcusa 2025-09-22 06:41:49 🌟Building the Advanced.. 159 +9% 2 -77%
Did you know our teachers are second generation—directly connected to Joseph Pilates’ lineage? 🔗 The tradition lives here. And when you learn from those who truly embody the method, the results go far beyond the physical. Comment “CLASSICAL” if you want to learn from the real source. #ClassicalPilates #JosephPilatesLegacy #PilatesLineage #PilatesStudioUSA #PilatesPractice #PilatesTeacherTraining #PilatesCertification 2025-09-20 17:31:55 Did you know o.. 30 -79% 2 -77%
🌟Spine Twist variation on Wunda Chair 🇺🇸 - Spine Twist sitted on the Wunda Chair with one spring. - Surprisingly hard and very effective to improve your rotation while maintaining hip stability. - Mat on the Wunda Chair with brookesilerpilates 🇧🇷 - Spine Twist sentado na cadeira Wunda com uma mola. - Surpreendentemente difícil e muito eficaz para melhorar a rotação, mantendo a estabilidade do quadril. #pilates #pilateslovers #pilatesstudio #pilatesinstructor #authenticpilateslearningcenter #workout #dedication #persistence #motivation 2025-09-20 08:40:15 🌟Spine .. 410 +181% 7 -20%
🌟Online Reformer Workshop-Basic to Intermediate - Last chance to register 🙌 - Saturday, September 20 at 8am till 11am - Recording available - English and Portuguese 👉🏼 Type “I WANT” for information - Última chance para participar - Sábado, 20 de setembro às 9h até 12h - Gravação disponível - Inglês e português 👉🏼 digita “EU QUERO” para obter informações #pilates #pilatesworkshop #pilatesonline #pilatesreformer #pilatesinstructor #pilateslovers #workshop #workshoponline #pilatesparatodos 2025-09-19 07:24:26 .. 130 -11% 47 +439%
Every movement has a reason. Every adjustment, a lesson. During Teacher Training at APLC, you don’t just practice — you absorb decades of knowledge through the hands of those who carry the method forward. Led by second-generation teachers, our program teaches you how to teach — with precision, presence, and purpose. Comment “I’M READY” if you dream of becoming a Classical Pilates instructor. #TeacherTraining2026 #ClassicalPilates #PilatesInstructor #AuthenticPilates #PilatesCertification #JosephPilatesLegacy #APLCUSA #authenticpilateslearningcenter 2025-09-18 17:31:19 Every movemen.. 48 -67% 3 -66%
🔥Abdominal Series on the Wunda Chair - Mat on the Wunda Chair with the amazing brookesilerpilates 🫶🏻 - Great Mat adaptations on the Wunda Chair that challenged every part of my body! - Mat na cadeira Wunda com o incrível brookesilerpilates 🫶🏻 - Ótimas adaptações do Mat na cadeira Wunda que desafiaram todas as partes do meu corpo! #teachersneedteachers #pilates #pilatesinstructor #pilateslovers #classicalpilates #authenticpilates 2025-09-18 07:37:30 🔥Abdom.. 551 +278% 37 +324%
🔥Pilates Abs on Fire 🔥 - Pilates Five abdominal series + advanced variation on the Wunda Chair. #pilates #pilateslovers #pilatesinstructor #core #absonfire #pilatesstudio #fitnessmotivation #funtimes #agesisjustanumber #pilatesover60 2025-09-16 07:07:40 🔥Pilates Abs on Fir.. 343 +135% 6 -31%
The body moves. The brain thanks you. 🧠💪 Pilates isn’t just physical — it’s deeply neurological. Each precise movement activates new neural pathways, improving coordination, balance, memory, and focus. At APLC, we train your body to move better — and your brain responds with clarity, calm, and control. It’s more than exercise. It’s integration. 👉 Move with intention. Feel the difference inside and out. #MindBodyConnection #ClassicalPilates #BrainBodyHealth #PilatesWithPurpose #TheBrainThanksYou #ClassicalPilates #PilatesWithPurpose #MindBodyConnection #PilatesStudioUSA #PilatesNewJersey #authenticpilateslearningcenter 2025-09-15 17:31:46 The .. 21 -86% 0 -100%
🇺🇸APLC Teacher Certification Program 2025/2026 👉🏼Your journey starts here Are you ready to take your Pilates journey to the next level? This is your opportunity to become an internationally certified Classical Pilates instructor, trained directly in the lineage of Joseph Pilates. At APLC, you’ll study under second-generation teachers who preserve the method as it was taught by Romana Kryzanowska — with precision, structure, and excellence. Why this program stands out: 🎓 Authentic instruction, no shortcuts 🌍 Certification with global recognition 📚 Fully equipped studio & expert support 💡 A deep, structured education that honors the original method Spaces are limited. This is more than a course — it’s your next step toward teaching with confidence, skill, and purpose. 👉 Learn more through the link in our bio. 👉🏼Mat Certification Program - Oct. 25 & 26, 2025 👉🏼Comprehensive Teacher Training Program - Basic Systems Seminar Nov. 14-16, 2025 ▫️Call us at 201-252-8720 or check out our website authenticpilatescenter.com #pilates #pilateslovers #pilatesinstructor #pilatesstudio #classicalpilates #pilatestraining #pilatescertification #authenticpilateslearningcenter #TeacherTraining2026 #ClassicalPilates #PilatesInstructor #PilatesCertification #JosephPilatesLegacy #APLCUSA #PilatesTeacherTraining #PilatesCertification #PilatesInstructorLife 2025-09-15 07:35:54 .. 50 -66% 1 -89%
🌟AuthenticPilatesLearningCenter-Advanced Seminar ▫️Highlights of Day 1 ▫️Amazing group of apprentices and teachers learning, practicing, sharing and having a blast 🫶🏻 ▫️Destaques do 1º Dia ▫️Grupo incrível de aprendizes e professores aprendendo, praticando, compartilhando e se divertindo muito 🫶🏻 👉🏼Registration open for APLCUSA 2025/2026 teacher certification program! #pilates #pilatesinstructor #pilatesstudio #pilatesteachertraining #authenticpilates #dedication #classicalpilates #authenticpilateslearningcenter 2025-09-13 08:03:47 .. 104 -29% 9 +3%
Your breath is your center. Have you noticed? In Classical Pilates, breathing isn’t just something you do — it’s something you train. Every inhale organizes your movement. Every exhale connects you to your center. When you breathe with intention, your body aligns, your mind quiets, and your movement becomes more powerful. At APLC, we teach you how to move from the inside out — and it all starts with your breath. 👉 Come feel the difference. #ClassicalPilates #BreathIsTheCenter #MindBodyConnection #PilatesWithPurpose #coreandbreath #PilatesWithPurpose #ContrologyLives #MindBodyConnection #JosephPilatesLegacy #PilatesUSA #PilatesStudioUSA #PilatesNewJersey #authenticpilateslearningcenter 2025-09-12 17:32:06 Your breath is.. 16 -89% 2 -77%

On average, Erica Assis Almodovar gets 146 likes and 9 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Oct 9, 2025
Updated: Oct 9, 2025
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