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Emily English
Instagram Profile
Emily English’s Instagram is projected to grow by - / day
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Emily English — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
Time Until | Date | Followers | Posts | Growth |
---|---|---|---|---|
Live | 1,953,046 | 744 | — | |
Not enough data. |

Emily English has an Instagram engagement rate of 1.03%
Emily English Historical Stats
Latest 15 entries. Daily follower gains and drops.

Emily English can charge up to $700 USD per Instagram post.
Typical range: $300 – $700 USDEmily English’s Influence Rate
Export CSVEmily English shows an influence rate of 1.03%, suggesting a reach of ~19.8K per post.
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Emily English (@emthenutritionist) — 2M FollowersEngagement: 1.03% · Avg. Likes: 19.8K · Avg. Comments: 261
FAQ – Emily English Instagram Stats
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- HIGH PROTEIN CHILLI CHEESE TOASTS If you need a quick healthy high protein toast idea you have got to try these chilli cheese cottage cheese toasts. Inspired by a v popular Indian street food. So addictive and make the best quick breakfast or lunch or even a snack. You will need to serve 1 232kcal & 18g protein 1 slice sourdough bread 2 tbsp cottage cheese (full fat or low) 25g grated mature chedder 1/4 small red onion, finely diced 1/4 green pepper, finely diced 1 tbsp fresh chopped corriander (or use parlsey) 1/2 tsp chopped fresh green chilli Salt and pepper! Mix the cottage cheese with chedder, onion, pepper. corriamder, chilli and season with a crack of black pepper and salt. Top onto your bread of choice. Airfry at 200c for 8-10 minutes or bake in the oven on the fan and grill setting at 200c for 10-12 minutes. #healthyrecipes #healthy #toast #highprotein
- Apple Cinnamon Oat High Protein Breakfast Loaf (no protein powder!) Think of this as your morning oats in loaf form bake once and you’ve got breakfast sorted for the week. Cost-effective and freezer-friendly, with balanced protein, fibre, and slow-release carbs. Serves: 9 Approx 235 kcal & 9 g protein per slice. Add yoghurt to serve to boost to 19g protein for a complete breakfast. Ingredients 2 apples, coarsely grated and excess water squeezed out 1 apple, diced small (apple chunks) 250 g Greek yoghurt or any yoghurt you like! 3 medium free-range eggs 50 g unsalted butter, melted 120 g plain flour 130 g rolled oats 2 tsp ground cinnamon 1 tsp baking powder ½ tsp bicarbonate of soda Pinch of salt 60 g runny honey 1 tsp vanilla extract (optional) Method Preheat the oven to 180°C (fan). Grease and line a standard loaf tin (about 900 g / 2 lb). In a large bowl, whisk the yoghurt, eggs, melted butter, honey, and vanilla, then stir in the grated apple. In a separate bowl, mix the plain flour, oata, cinnamon, baking powder, bicarbonate of soda, and salt. Fold the dry mix into the wet until just combined. Gently stir through the diced apple, pour into the tin, and smooth the top. Bake for 50–55 minutes until golden and a skewer comes out clean (cover loosely with foil if the top browns too quickly). Cool in the tin for 10 minutes, then transfer to a wire rack to cool completely. Slice into 9 pieces. Storage: Store in an airtight container for up to 3 days at room temperature or 5 days in the fridge. Freezes well for up to 3 months—slice before freezing and defrost individual pieces as needed. #healthyrecipes #healthyfood #highprotein #mealprep
- What I eat in a day as a nutritionist budget friendly recipes 👇🏼 AD I always get asked about healthy meals on a budget and this is exactly what I’d make to feed myself or a family for the week thanks to the remarksable range at M&S. They’re great for meal prep, freezer-friendly and time savers too! Let me know if you guys want these recipes! For breakfast, I baked my apple and cinnamon high protein loaf. It’s made with oats, yoghurt and three apples, and I slice it up for the week. Each slice has 9 grams of protein and costs just 25p. For lunch, I made my five-a-day tuna protein prep mix loaded into wholegrain bread for lunch time toasties. The tinned tuna is only 80p a can, and the whole sandwich comes in at just £1.10. For dinner, it had to be my beef lasagne pasta bake. I cook the pasta straight into a rich beef ragu with peppers, celery and mushrooms, then top it with béchamel and cheese. Cheats lasagne. Works out at about £1.70 per portion for a proper family dinner. Eating well on a budget is simple when you shop the M&S Remarksable Range.