Latonyia|Somatic Practitioner&Yoga Instructor Instagram Profile Picture

Latonyia|Somatic Practitioner&Yoga Instructor

@empowered_wellbeing1

Somatic Practitioner, Yoga Instructor
Health + Wellness + Self-Growth = Mental Health Empowerment. Virtual Membership community coming soon!
Wellness Yoga Mental Health
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Top Instagram Posts of LatonyiaSomatic PractitionerYoga Instructor

LatonyiaSomatic PractitionerYoga Instructor’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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2025-09-15 16:35:41 1 -90% 0 -100%
“Many are called, but few are chosen.” Stress, anxiety, and mental health struggles often rob us of this truth. When the mind is racing, when the heart is heavy, when the body is in survival mode it’s easy to forget that being chosen doesn’t depend on how “together” you look on the outside. Being chosen means: •Your worth isn’t erased by your worry. •Your calling isn’t canceled by your challenges. •Your struggles don’t disqualify you they prepare you. Reflect with me: How has stress, anxiety, or mental health challenges made it harder for you to remember that you are truly chosen? Drop your 💚and thoughts in the comments your story could be the reminder someone else needs today. #stressrelieving#stressfreezone#anxietyisreal#depressionandanxiety#mentalhealth#mentalhealthawareness#nervoussystemhealing#somaticexperiencing 2025-09-15 16:14:02 .. 12 +24% 0 -100%
Remove the limits. Remove the doubt. Remove the box you’ve placed around God. As I move into this next week, I’m reminded: “Enlarge my territory.” This is a time of favor. This is a time of increase. The seeds you’ve sown for years are about to blossom in ways you couldn’t have imagined. Don’t shrink. Don’t second-guess. Don’t block what’s already on its way. Step boldly into the expansion. Believe that the same God who saw your tears, your sacrifice, and your faithfulness will now reward you with overflow. Your waiting wasn’t wasted. Your sowing wasn’t silent. Now, it’s your season to reap. This week, walk in expectation. Walk in gratitude. Walk in favor. The increase is here.#inspiration#empoweryourmind#motivation 2025-09-14 21:02:47 .. 13 +35% 4 +170%
As a music connoisseur, I know the right sound can move your soul. Just like music, yoga has a rhythm it flows, it releases, it heals. This week, I’m prepping playlists that match the energy of letting go—overwhelm, stress, and anxiety don’t belong in your body. 🧘🏽‍♀️ If you’re in the Tampa area and need a sanctuary to come home to yourself, join me: 📍 AC Hotel – Thursday at 6 PM achoteltampa 📍 Curtis Hixon Park – Sunday at 6 PM Expect a gentle yet powerful session designed to help you release, reset, and realign you’ll leave feeling lighter. See you soon #tampayoga#yogaformentalhealth#yogaforhealth#yogaforeveryone 2025-09-02 15:49:24 .. 23 +139% 5 +238%
September 1st Just a reminder: even if your progress this year has felt small or subtle, the work has still been happening. There are still 121 days left in 2025 plenty of time to reset, refocus, and finish strong. You don’t have to wait until December 31st to begin again. Start now. Build the momentum. Step into 2026 already aligned, already moving, already growing. You’ve got this. #mentalhealthcommunity#mentalhealth#mentalhealthawareness#mentalwellness#blackmentalhealthmatters#blackmentalhealthadvocate#yogaforhealth#yogaforhumanity#yogaformentalhealth 2025-09-02 01:40:30 September 1st Just a.. 10 +4% 3 +103%
Truth moment: The gym isn’t just where I build muscle it’s where I rebuild my mental health. There were seasons in my life where simply getting out of bed felt like the biggest workout. Depression had me in a chokehold. What shifted everything wasn’t a “perfect routine” but doing the inner work listening to my body, facing the emotions I tried to avoid, and choosing peace over chaos. Every rep strengthens not just my body but my mind. Every drop of sweat is proof I can release what no longer serves me. Every breath grounds me back into my body. Every pause reminds me peace is something I can build from within. If you’re fighting for your mental health right now, know this: healing is not about doing it all it’s about doing what you can today, and allowing small steps to bring you closer to peace. Your progress is valid, your journey is sacred, and your body is stronger than you think. #mentalhealth#nervoussystemhealing#nervoussystemregulation#nervoussystemreset#mentalhealthawareness#mentalhealthsupport#mentalhealthadvocate#yogaforeveryone#yogaforhealth#yogaformentalhealth#yogaforhumanity 2025-09-01 18:39:19 Truth momen.. 12 +24% 0 -100%
From Chaos to Inner Calm! #nervoussystemhealing#nervoussystemregulation#traumainformedyoga#somaticexperiencing#nervoussystemreset#nervoussystemhealth#somatichealing#tampayoga 2025-08-27 15:08:38 From Chaos to Inner Calm!.. 7 -27% 2 +35%
Something told me to stop at Marshall’s tonight. Since practicing Somatics, I’ve learned to listen when my body whispers. I ended up right in front of the Sand + Fog oils that went viral on TikTok. It wasn’t about the oils it was the reminder that when we slow down and trust our body’s cues, we’re always guided exactly where we need to be.#perfumeoils#sandandfogcandles#marshalls#marshallsfinds#tjmaxx#tjmaxxfinds#perfume#somaticexperiencing#nervoussystemhealing#nervoussystemregulation 2025-08-27 07:05:27 Something told .. 5 -48% 0 -100%
Thank you achoteltampa for welcoming Empowered Wellbeing to facilitate a Vinyasa Yoga class tonight for your hotel guests and the community! We’re excited to return in September mark your calendars: Free to the community! Thursday , September 4th @ 6:00 PM Thursday , September 18th @ 6:00 PM Join us for an evening of movement, mindfulness, and community connection at the beautiful AC Hotel in Downtown Tampa. 2025-08-22 06:01:05 Thank you achoteltampa .. 27 +180% 6 +305%
“Healing doesn’t stop the storm it teaches you how to stand in it.” Life will still bring challenges, triggers, and tough moments. The difference now? I have tools to cope. Breathwork when my heart races. Movement when my body feels heavy. Grounding when my mind starts to spiral. Healing hasn’t made life perfect it’s made me prepared. Follow for more tools to regulate your mind, body, and nervous system. #nervoussystemhealing#nervoussystemregulation#traumainformedyoga#empoweredwellbeing#nervoussystemreset#nervoussystemhealth#somatichealing#somaticcoach#managingstress#anxietyisreal#anxietyanddepression#depressionisreal#burnoutprevention 2025-08-14 16:19:35 “Healing doesn’.. 5 -48% 3 +103%
#nervoussystemhealing#nervoussystemregulation#nervoussystemhealth#nervoussystem#nervoussystemsupport#depression#depressionandanxiety#burnoutprevention#burnoutrecovery#stressfreeliving#mentalhealth#mentalhealthawareness#mentalwellness#mentalhealthmatters💚#blackmentalhealthmatters#somatichealing#somaticmovement 2025-08-14 05:03:22 #nervoussystemhealing#.. 4 -59% 2 +35%
“What if I told you your ‘lack of motivation’ is actually your body protecting you?” When your nervous system is overwhelmed, it shifts into survival mode. That can look like procrastination, brain fog, or feeling “too tired” to get things done. It’s not laziness. It’s your body asking for rest, regulation, and safety. Follow for holistic tools to help you move from survival mode to steady, grounded energy. #YouAreNotLazy #OverwhelmRecovery #NervousSystemRegulation #StressReliefTools #MindBodyConnection #SomaticHealing #HolisticWellness #AnxietyReliefTips #MentalHealthSupport #HealingJourney #BurnoutRecovery #TraumaInformedHealing #WellnessForTheMind #MindfulnessPractice #RegulateYourNervousSystem #StressManagementTips #AnxietySupport #EmotionalWellness #HealingIsPossible #FromSurvivalToSafety 2025-08-13 16:10:29 “What if .. 5 -48% 0 -100%
What I Do: I guide somatic practices, trauma-informed yoga, and nervous system regulation. Why I Do It: Because I know what it’s like to live in survival mode and I want to help others find their way back to peace. #nervoussystemhealing#nervousystemregulation#nervoussystemhealth#nervoussystemsupport#nervoussystemreset#depressionandanxiety#depressionisreal#anxietyisreal#anxietyrelieftips#mentalhealth#mentalhealthawarenessmonth#blackmentalhealthmatters#blackmentalwellness#blackmentalhealthadvocate#somaticexperiencing#somatichealing#somatichealing 2025-08-13 03:38:08 What I Do: I guide soma.. 4 -59% 0 -100%
“I’m not just my titles I’m the story behind them.” I’m a mother. A survivor. A woman who’s walked through depression, and burnout and rebuilt herself from the inside out. Now, I help others find safety in their bodies, regulate their nervous systems, and reconnect with their peace. Follow for holistic wellness tools, movement, and mindfulness to help you cope with stress, ease anxiety, and support your mental well-being. #nervoussystemhealing#nervoussystemregulation#traumainformedyoga#empoweredwellbeing#somaticexperiencing#tampayoga#nervoussystemreset#somaticcoach#nervoussystemreset#anxiety#anxietyisreal#depression#depressionandanxiety#depressionisreal#stressrelieving#mentalhealth#mentalhealthawareness#blackmentalhealthmatters#blackmentalwellness#blackmentalhealthadvocate 2025-08-12 15:47:59 “I’m not just.. 26 +170% 2 +35%
Most people think my sessions are only meditation and stillness but we also MOVE. Because movement is medicine for your nervous system and your soul. And as a self-proclaimed music connoisseur, I curate playlists that do more than just sound good they heal. 🎵 Music has the power to calm the mind, shift your mood, and help release emotions stored in the body. 🎵 The right rhythm can energize you, the right melody can soothe you, and the right lyrics can remind you you’re not alone. We flow. We breathe. We release what’s heavy. We reconnect with what’s real. In my classes, it’s not just about quieting the mind it’s about waking up your whole being with movement + music that restores. Follow for holistic tools, healing movement, and music therapy-inspired practices to help you cope with stress, ease anxiety, and support your mental well-being. #nervoussystemhealing#nervoussystemregulation#traumainformedyoga#empoweredwellbeing#somaticexperiencing#nervoussystemhealth#nervoussystemsupport#nervoussystemreset#anxietyisreal#anxietyrelieftips#anxietyanddepression#depression#yogaismedicine#depressionisreal#depressionawareness#stressreliever#mentalhealth#mentalhealthmatters#mentalhealthawareness 2025-08-12 06:02:41 Most peop.. 7 -27% 1 -32%
I Didn’t Lose Myself… I Was Becoming Her For a long time, I thought the seasons that broke me meant I’d never be whole again. The depression and the moments I didn’t recognize my own reflection. But now I sed I wasn’t breaking I was shedding. Every loss. Every ending. Every moment that felt unbearable it was all clearing space for the woman I was meant to become. When I found my way to the yoga mat, I didn’t know it was the first step toward a new life. A life where my pain became a compass. Where my healing became my purpose. Where my voice could guide others back home to themselves. If you’re in the middle of your breaking season remember You’re not falling apart. You’re unfolding. Follow along for holistic wellness and nervous system tools to help you rise again. #nervoussystemhealing#nervousystemregulation#nervoussystemhealth#nervoussystem#nervoussystemsupport#dépression#depressionandanxiety#stressfreeliving#depressionawareness#mentalwellness#mentalhealthawarenessmonth#mentalhealthawareness 2025-08-12 05:42:25 I Didn.. 5 -48% 0 -100%
Your Nervous System is Always Speaking Are You Listening? Your nervous system has its own language. It doesn’t speak in words it speaks in sensations, patterns, and subtle signals. When it’s dysregulated, it might whisper: • Tightness in your chest • Racing thoughts • Trouble focusing • A sudden urge to withdraw or escape When it’s seeking safety, it might nudge you toward: • Deep breaths • Moving your body • Stepping into nature • Reaching out for support I didn’t realize it, but my nervous system spoke to me in the middle of burnout: “Go to yoga on your lunch break.” It wasn’t just about movement it was my body asking for regulation, stillness, and reconnection. Why this matters: The more we learn to notice these signals and respond to them with compassion the more we build resilience, lower anxiety, and recover from stress faster. Your body is wise. Your nervous system is a guide. Sometimes the most powerful healing starts with listening to its whisper. Follow along for holistic wellness tools to help you understand, regulate, and trust your nervous system. #nervoussystemhealing#nervoussystemregulation#nervoussystemhealth#nervoussystem#nervoussystemsupport#anxietyisreal#anxietyrelieftips#depressionandanxiety#depressionisreal#stressrelieving#somatics#yogaformentalhealth#mentalhealthadvocate#mentalhealthawareness#mentalhealthmatters 2025-08-11 14:58:15 .. 10 +4% 0 -100%
Do you ever pause in the morning to check in with your body before the chaos of the day begins? Where do you feel tension today? What’s one thing your body might need right now? I always start with a quick body scan and then drop into meditation. Lately, I’ve been loving Joe Dispenza’s work—it’s been a game changer for my nervous system and mental clarity. How do you start your day? Do you have a morning ritual that helps you feel grounded? #nervoussystemhealing#nervoussystemregulation#nervoussystemhealing#somaticexperiencing#joedispenza#morningmeditation#bodyscanning#holisticliving#holisticwellnesscoach 2025-08-06 15:37:25 Do you ever pau.. 19 +97% 2 +35%
Your nervous system will convince you to shrink even when your soul is ready to expand. If you’ve ever dimmed your light, silenced your voice, or held yourself back it’s not because you’re “too sensitive” or “not confident enough.” It’s because a dysregulated nervous system doesn’t feel safe taking up space. When your body is stuck in survival mode: – You overthink everything you say – You fear judgment or rejection – You stay small to avoid attention – You fawn, freeze, or shut down And it’s not your fault. The truth is, you were never meant to live in constant survival. You were born to be seen. Heard. Felt. Valued. When you begin regulating your nervous system, you realize. Taking up space isn’t a threat it’s your birthright. This is why I teach trauma-informed somatic healing. To help you feel safe in your body, reclaim your voice, and stop apologizing for existing. You are safe to expand. You are safe to be seen. You are safe to take up space. “What stories are keeping you from standing tall and being seen?” Let’s rewrite them together grab your free Somatic Journal link in bio! #empoweredwellbeing #nervoussystemhealing #nervoussystemregulation #nervoussystemhealth #nervoussystemsupport #nervoussystemreset 2025-08-04 16:58:29 .. 8 -17% 0 -100%
No Class tonight due to high heat temperatures. You can join me Thursday at 6PM AC Hotels by Marriott Tampa Airport if weather permits. 2025-08-03 19:39:44 No Class tonight due to h.. 0 -100% 1 -32%
This morning I woke up with a deep sense of gratitude, gratitude for my curiosity. Staying curious has been one of the greatest gifts on my journey, especially in the yoga and wellness space. I stumbled upon an old video I created, and in watching it, I realized something beautiful I’ve been practicing Somatics long before I ever called it that. The body remembers, and it’s been guiding me all along. Here’s what I want to remind you of today: It’s okay to test things out. It’s okay if one idea, one method, or one path doesn’t feel right. That doesn’t mean you’re off track it means you’re exploring, learning, evolving. Please don’t give up because something didn’t click right away. Stay open. Stay curious. Keep testing spaces until something aligns. That’s where growth happens. Ask yourself: Where are your invitations coming from? Where are you being called to share your gifts, your voice, your light? Follow that. Your path will unfold, one step at a time. With love and encouragement always, LT❤️ #empoweredwellbeing #nervoussystemhealing #somaticexperiencing #nervoussystemregulation #stressreliever #anxietyisreal #depression #bodymovement #yogainstructor #yogaheals 2025-08-03 17:50:41 .. 7 -27% 2 +35%
Supporting Your Wellbeing Starts Here ! Whether you’re seeking stress relief, nervous system support, or a space to reset and heal Empowered Wellbeing offers holistic services to help you reconnect, recharge, and thrive. Here’s how you can work with me: ✅ Free Community Wellness Classes –Open to the public; move, breathe, and release stress in a supportive space. ✅ Trauma-Informed Yoga Membership – Weekly classes for mental health, emotional healing, and nervous system regulation. ✅ Somatic Healing Coaching – Private & group sessions for anxiety, burnout, and trauma recovery. ✅ Corporate Wellness Workshops – Stress management, burnout prevention, and team resilience for your organization. ✅ Wellbeing Events & Retreats – Healing experiences blending yoga, mindfulness, and personal growth. Booking & Inquiries Interested in a private session, corporate wellness workshop, or community event? Link in bio Let’s create space for healing, resilience, and empowered wellbeing together. #WellnessOfferings #TraumaInformedCare #MentalHealthSupport #SomaticHealing #CorporateWellness #CommunityHealth #YogaForMentalHealth #EmpoweredWellbeing #BurnoutRecovery #StressRelief #NervousSystemHealing 2025-08-02 21:06:26 .. 9 -7% 2 +35%
Hello August! What better time to refocus on your health and wellbeing than now? Join us for free, public wellness classes all month long designed to help you move, breathe, and release stress in a supportive, empowering space. Whether you’ve been searching for a community to call home, want to flow to an uplifting playlist, or just need a moment to reset you’re invited. Open to all levels Check out the full class schedule below And don’t forget to follow this page for weather updates we’ll post any changes due to rain or high heat index. Let’s move, connect, and reset together. See you soon! #CommunityWellness #FreeYoga #StressRelief #AugustWellness #MindBodyHealth #TampaWellness #MoveWithUs #OutdoorYoga #HealingThroughMovement #EmpoweredWellbeing 2025-08-02 20:35:12 Hello August! .. 3 -69% 2 +35%
Your body is always speaking. It speaks through fatigue, through the tightness in your chest, the racing thoughts, and the constant feeling of being “on edge.” It whispers through overwhelm… and sometimes screams through burnout. It’s not just in your head it’s in your nervous system. Anxiety is a signal. Depression is a message. Burnout is a boundary that’s been crossed too many times. These aren’t random they’re calls to regulate, slow down, and reconnect with your body. So let me ask you. Are you truly regulating these experiences—or just surviving them? #nervoussystemhealing #NervousSystemReset #empoweredwellbeing #stressrelief #burnoutrecovery #DepressionAndAnxietyAwareness 2025-08-02 19:41:55 Your bo.. 14 +45% 0 -100%
Happy Sunday, Tampa Community! Due to today’s heat advisory warning again, we will NOT be holding Yoga in the Park today. The heat index is expected to rise to 112°F, and officials are urging everyone to limit strenuous outdoor activity. Please stay cool, hydrated, and safe. We’ll plan to return next Sunday at 6PM, weather permitting. Miss you all so much see you soon! 2025-07-27 20:30:50 Happy Sunday, Tampa .. 5 -48% 0 -100%

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