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Emma ☀️ Yoga Teacher ☀️

@emmalevyoga

Yoga Teacher
Teaching yoga for ALL bodies. Vinyasa | Hatha | Yin | Restorative | Essential Oils | 1:1s Click below for links 🙏🏻
Yoga Wellness Fitness
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Join me for 🍂AUTUMN YIN 🍂 Saturday, September 13th 2-4pm charltonlidolifestyle Link in my bio to book or dm me! More about this workshop: Join me for an extended Yin Yoga practice to embrace the changing seasons. As the seasons shift, it is a great time to work on grounding the body to brace the change happening all around. Yin Yoga is a wonderful way to ground the body and find equilibrium. All levels and abilities are welcome.  Yin Yoga is a style of yoga for all bodies that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.  There are three elements of Yin Yoga: find your edge where you can feel sensation but without straining; remain still; and allow yourself to stay for time—three to ten minutes depending on the posture. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more. The session will conclude with an option essential oil temple massage. #yinyoga #autumnyin #autumn #yoga #charltonlido #yogateacher 2025-09-01 17:28:11 Join me for 🍂.. 20 -57% 4 -1%
✨NEW CLASSES✨ I’m so excited to say that I will be teaching 2 more classes a week at the gorgeous blackheathyoga_ studio starting tomorrow!! Join me lunchtime Tuesdays and Thursdays! I can’t wait! 🎉 Tuesdays 12-1pm — Hatha Yoga (starting 20th May) 
Thursdays 12:30-1:30pm — Vinyasa Flow (starting 15th May) #yogateacher #newclass #hathayoga #vinyasaflow #yogaforall #blackheathyoga #londonyoga 2025-05-14 15:35:04 ✨NEW CLA.. 56 +21% 0 -100%
✨Aroma Flow: Yoga and Essential Oils✨ Join me NEXT SATURDAY 26th April, 2-3:30pm charltonlidolifestyle for Aroma Flow! Link in my bio to book! 🪷 In this 90 minute yoga and essential oil experience you will be transported to a world of relaxation and ease, as you learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience you will be lead through a gentle, restorative flow, all inspired by the essential oils. Essential oils are not intended as a cure for any ailment; rather, they helps the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils. The first 5 people who book will be gifted their very own essential oil blend to take home with them! Spots are filling up fast so book now! Link in bio to book 🙏🏻 #aromaflow #yogateacher #yogaworkshop #yogaforall #essentialoils #gentleflow 2025-04-17 18:59:05 ✨Aroma Flow:.. 24 -48% 0 -100%
🥰Always smiling blackheathyoga_ 🥰 Love morning set ups and chats with Chrisi 😍 Feeling refreshed and ready to take on this week! I’ve been fighting off a cold for a week now and have truly been practicing what I preach, taking time to rest and care for myself ❤️ It’s working wonders! This time of year is so tough. It’s dark, it’s cold and it feels like everyone is getting sick! But it’s also a time urging us to slow down, to be cozy, and to enjoy staying in. Over the years I have learned time and time again the importance of rest and self kindness especially when feeling under the weather. And I have created a workshop that is all about just that! I taught my Immune System Boost workshop recently blackheathyoga_ and I’ve got another one coming up Thursday, 27th Feb charltonlidolifestyle in case you missed it 🙏🏻 I’ll be sending out my newsletter today so make sure to subscribe for monthly updates on classes, events and my “inner wonderings” 🥰🙏🏻 Hope to see you on the mat this week! Weekly Schedule from Feb 17th TUESDAY 8-9am Vinyasa Flow charltonlidolifestyle WEDNESDAY 9:15-10:15am Hatha Yoga 10:30-11:30am Vinyasa Flow (cover) blackheathyoga_ 12:30-1:30pm Hatha Yoga charltonlidolifestyle THURSDAY 8-9am Vinyasa Flow charltonlidolifestyle FRIDAY 9:15-10:15am Hatha Yoga blackheathyoga_ 12:45-1:45pm Hatha Yoga charltonlidolifestyle 4:30-5:30pm Restorative Flow 5:45-6:45pm Restorative Flow blackheathyoga_ SATURDAY 8-8:45am Dynamic Flow Express 9-10am Dynamic Flow blackheathyoga_ #yogateacher #gentleflow #beginneryoga #dynamicflow #hathayoga #vinyasaflow #charlton #blackheath #londonyoga #immunesystem #yogaforimmunity 2025-02-17 18:47:12 .. 59 +28% 2 -50%
✨IMMUNE SYSTEM BOOST!✨ Join me THURSDAY, 27th February, 6-8pm charltonlidolifestyle for my 2 hour Immune System Boost Workshop! ***First 5 people who book will get to take home my homemade “de-stress” blend in ADDITION to my “health blend” 😍*** Link in my bio to book 🙏🏻 Did you know that yoga can boost your immune system? There are specific yoga postures, breathing techniques and essential oils that can help fight off sickness. And when the days are shorter and colder we need all the help we can get! This workshop will give you practical information about improving your health through the practice of yoga, meditation, breathing and essential oils. This practice will incorporate slow mindful movements to target specific areas in the body where we often hold tension and stress. Stress is one of the most common reasons why we get ill. Learn how to notice your stress and how to let it go through a combination of yin, restorative and yang yoga. The session will conclude with an optional essential oil temple massage with my very own “Health Blend” which I swear by! Each participant will take home their very own “Health Blend” to ward off any unwanted sickness as well as a handout with Emma’s “Top Tips For Staying Healthy.” All are welcome to join! #immunity #healthyyogi #yogaforimmunity #immunesystem #immunitybooster #yogagreenwich #yogaworkshop #londonevent #charlton #charltonlido #yogaforall 2025-01-30 19:16:16 .. 27 -42% 4 -1%
✨Happy New Year!✨ 📷 blackheathyoga_ After a very merry and restful break with family I am flying back this evening to London! I’m so excited to get back to teaching! I’m so happy I’m even smiling doing Chaturanga! 😂😍 I am so proud of how far I’ve come this year. I have grown so much and have truly taken the reins on my life. 🥰 I took risks, made tough decisions as I learned how to choose myself! I’m starting off 2025 with 10 regular classes every week! I am so grateful to all of my wonderful students, for your support and encouragement as I learned so many important lessons including the importance of rest! I have truly rested this year and it has felt amazing! A lifestyle I will continue to enjoy in 2025. 🙏🏻 AND I am so excited to announce that from Friday, 10th January, I will be teaching a new class charltonlidolifestyle at 12:45pm weekly! I’m so grateful to add another class at the lido - such a gorgeous community ❤️ ✨Check out my schedule for 2025! ✨ TUESDAYS 8-9am Vinyasa Flow charltonlidolifestyle WEDNESDAYS 9:15-10:15am Hatha blackheathyoga_ 12:30-1:30pm Hatha charltonlidolifestyle THURSDAYS 8-9am Vinyasa Flow charltonlidolifestyle FRIDAYS 9:15-10:15am Hatha blackheathyoga_ 12:45-1:45pm Hatha (NEW) charltonlidolifestyle 4:30-5:30pm Restorative Flow blackheathyoga_ 5:45-6:45pm Restorative Flow blackheathyoga_ SATURDAYS 8-8:45am Dynamic Flow Express 9-10am Dynamic Flow blackheathyoga_ My first classes of 2025 are THIS Wednesday! Can’t wait to see you all! 😍 #newyear #yogaforall #yogateacher #vinyasaflow #dynamicflow #hathayoga #restorativeflow 2025-01-07 00:46:16 .. 70 +52% 8 +98%
✨Aroma Flow: Yoga and Essential Oils✨ Join me Thursday, December 12th, 6-7:30pm for my last workshop of 2024 charltonlidolifestyle I will be using different oils from the 2 other Aroma Flows I’ve done at the Charlton Lido, so if you’ve come to the last two you will have a completely new experience! This workshop is for all levels and abilities and welcome to nonmembers as well as better gym welcome. All welcome! ***The first 5 people to book will get a free essential oil blend! So don’t miss out!*** 🪷More about this workshop🪷 In this 90 minute yoga and essential oil experience you will be transported to a world of relaxation and ease, as you learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience you will be lead through a gentle, restorative flow, all inspired by the essential oils. Essential oils are not intended as a cure for any ailment; rather, they helps the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils. Link in my bio to book or head to emmalevyoga.com Dm me or comment if you have any questions! 🙏🏻 #aromaflow #yogaandessentialoils #essentialoils #gentleflow #bettergym #charltonlido #charlton #london #yogateacher #yogaworkshop #southeastlondonevents #londonyoga #londonevent #mindfulness 2024-11-14 18:54:43 ✨Ar.. 27 -42% 2 -50%
✨NEW CLASS ALERT!✨ 📷 blackheathyoga_ I am so excited to announce that I will be teaching another Restorative Flow class blackheathyoga_ Fridays 4:30-5:30pm. This class is the perfect way to let go of the work week and unwind for the start of the weekend. 🪷A little bit more about Restorative Flow 🪷 This class will begin with a guided meditation to allow your body to ground and settle in the room. You will then be lead through a mindful breathing exercise to slow down your parasympathetic nervous system (Rest/Digest System). This will lead into gentle slow mindful movements to give you awareness of how your body is doing and what it needs. Then, you will be guided into Restorative yoga postures that will be held anywhere from 4-10 minutes, using lots of props so that your body feels supported and held. Restorative is a passive practice where the goal is sensationlessness so that the body can truly relax and let go. You will walk out of this class feeling relieved of the week that has passed. All levels and abilities are welcome to this class! If you have any questions pop them in the comments 🙏🏻 #restorativeflow #restorativeyoga #fridayyoga #southeastlondon #yogateacher #beginneryoga #yogaforall #rest #meditation #mindfulness #childspose 2024-10-29 16:39:04 ✨NEW C.. 62 +34% 4 -1%
🪷Yoga and Essential Oils at Charlton Lido 🪷 I had the most amazing time leading 13 wonderful humans through my Aroma Flow: Yoga and Essential Oils workshop charltonlidolifestyle this past Saturday. In this workshop we explored 6 different essential oils through a slow gentle flow. I was so inspired by everyone’s curiosity and openness. I have gotten quite a few requests for me to teach another Aroma flow Workshop before the new year… I want to get your feedback! Would you be interested in a 90 minute Yoga and Essential Oils workshop in December at The Charlton Lido? Would you prefer a Thursday evening or a Saturday afternoon? Comment below or dm me if you have thoughts! Is there another workshop you’d prefer? Would love to hear from you! I’d really love to do another workshop in this gorgeous space soon. It really is such a treat to get to teach overlooking such a beautiful park. 🙏🏻 #yogateacher #charltonlido #essentialoils #alllevelsyoga #beginneryoga #yogaforall #aromaflow #gentleflow #slowflow 2024-10-10 17:12:24 🪷Yoga.. 42 -9% 2 -50%
🍂Thoughts on Autumn🍂 Wow… has autumn already been a roller coaster and we’re only a week into October! 😂 The weather seems to change every hour as well as my schedule — everything is up in the air! 🍃 Now is the time to put to use all of my various self care techniques because wow am I needed them all at the moment! So if you’re feeling a bit down at the moment, or feel like every day is an emotional roller coaster — You are not alone. I am right there with you. We have the power to change our mindset and to ground ourselves even through this time of unknown. And although I know it is tempting to let the rainy weather bring you down, there is another way to go… My suggestion… Do at least one calming/grounding thing every day for you. Something you know for sure will bring you ease. AT LEAST 5 MINUTES (more if you have the time). This could be enjoying a hot cup of tea, taking a warm bath, choosing a restorative/yin class rather than a fiery vinyasa (or even do both why not 😉), get out the essential oils — I know you have them now! Do the things that make you feel connected to the ground. It will save you through this crazy weather. It will remind you to be present. 

I’m right there with you. There is so much unknown at the moment. All we have to do is be present and enjoy the ride ❤️ Would love to hear what you do to ground and calm yourself? I’m always interested in new ways of bringing ease into my life!! And I hope to see many of you on the mat this week. 🙏🏻 #yogateacher #londonyoga #yogaforall #autumn #unknown #mindfulness #blackheath #woolwich #charlton #gentleflow #essentialoils 2024-10-07 21:30:25 .. 38 -18% 1 -75%
✨Embracing Change✨ I love autumn… I love this time of year… The leaves change color, the weather shifts. Change is in the air. But it can also be scary. Scary to think ahead to the darker and colder days. I had such a lovely chat with my sister yesterday about the seasons. She talked about preparing for winter. She reminded me that this time of year is always hard, it’s always tricky - changing and shifting. But we can learn from our years past and prepare. So this year she’s stocking up on vitamins, cozy socks and a lamp to combat seasonal depression. Genius! After I spoke to her, I got online and did something that (if you can believe it) I haven’t done since moving here 7+ years ago. I BOUGHT MYSELF SOME WELLIES!! I am always miserable in my wet socks and shoes. No more! 😍😂 Just to be clear this isn’t about to be a rainboot ad 😂 what I’m trying to say is stop avoiding taking action to make your life better! Buy the rainboots! I now have rainboots, waterproof trousers, 2 rain jackets 😂 and an umbrella. I am ready! 🌧️🍂 How does this have to do with yoga? Well, just as the weather changes, so will your practice. That is okay. Take action to make your life easier, more blissful. Take that yin class, spend a bit longer in Savasana. Let your body guide you and tell you what you need ❤️ How are you preparing for the changing season? Would love to know in the comments below!! 💕 This gorgeous photo was taken theyogaspacelondon by andreawhelanphotography 🙏🏻❤️ #autumn #yogateacher #autumnyoga #yogaforall #beginneryoga #seasons #mindfulness 2024-09-30 21:56:54 .. 65 +41% 9 +123%
✨Wanna Learn How to Fly?✨ Well I’ve got you covered. Join me blackheathyoga_ Saturday 28th September for a 2 hour Arm Balance Workshop. ONLY 3 SPOTS LEFT More below Did you know that I used to be absolutely terrified of arm balances? I was so scared of falling! So I know, I’ve been there. And I have fallen again and again. There is no secret to not falling, the secret is you learn to ENJOY falling. You learn how to catch yourself and ALWAYS get back up! (But don’t worry we’ll use cushions to soften the fall 😉) In this workshop we will break down arm balances into their foundations to give you the strength and confidence to fly. We will start by breaking down chaturanga, the base of practically every arm balance and from there build up to lifting our feet off of the ground. So much of arm balances is alignment, stacking the right parts in the right places as well as conquering fear. We will work on both in a fun, safe and supportive environment. We will use props to support the postures to help you find the shape while feeling safe. Some of you may stay using the props for the whole session and that is wonderful! You may not get your feet off the ground in these 2 hours but you will gain an awareness of how the postures happen so you can continue to practice on your own. Remember that yoga is a journey, and we are all on our own path. The beauty and joy of this practice comes from the journey. Enjoy the process. Prepare to laugh, to shake, to fall and to be humbled! This workshop is best suited to those who have chaturanga in their practice already. If you are unsure whether you are ready for this workshop talk to me directly. 🥰 #armbalances #crowpose #chaturanga #yogateacher #blackheathyoga #falling #southeastlondon 2024-09-17 18:40:57 ✨Wanna .. 59 +28% 7 +73%
🪷Mindfulness at the Workplace🪷 I am so excited to launch my new Mindfulness at the Workplace offerings! I am very much looking forward to breaking into the corporate world and helping more people who work long hours at desks bring mindfulness and calm to their daily life! Time and time again, I have seen office spaces transformed by the power of movement, breath work and healthy habits — all things that can be taught. In this modern world, it is all too easy to be overstressed and constantly tense. My job is to get people moving in simple, yet effective ways, to release endorphins speeding up productivity, improving company morale and decreasing stress. I specialize in teaching those who are completely new to yoga. No matter where you come from, everyone can find benefits and use from the practices of yoga whether through mindful stretching, calming breath work and/or encouraging self talk. It is my job and pleasure to lead people on their journey of yoga. Do you work for a company that you think might be interested? Put me in contact with them and you’ll get a free essential oil blend as a huge thank you from me! 🥰 I’ve got a full business proposal with more details, prices, etc so dm me or email emmalevyoga@gmail.com for more details 🙏🏻 #mindfulnessattheworkplace #mindfulwork #officeyoga #corporateyoga #mindfulness #londonyoga #beginneryoga #yogateacher #deskyoga #meditation 2024-09-09 21:25:03 🪷Min.. 36 -22% 7 +73%
✨Aroma Flow: Yoga and Essential Oils✨ Join me in less than a week back at my yoga home, calmcollectiveyoga I am so excited to head back to the gorgeous Calm Collective studio and see all of you!! 8 days LEFT until Aroma Flow — The countdown starts NOW!! 🪷More about this workshop🪷 In this 90 minute yoga and essential oil experience you will be transported to a world of relaxation and ease, as you learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience you will be lead through a gentle, restorative flow, all inspired by the essential oils. Essential oils are not intended as a cure for any ailment; rather, they helps the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils. Follow the link in my bio or head to calmcollectiveyoga to book 🙏🏻 2024-09-06 18:05:49 ✨Aroma .. 39 -16% 0 -100%
🍂Autumn Workshops!🍂 Lots of exciting workshops and masterclasses coming up this autumn! Check them out and lmk if you have any questions… More details below. 🪷Aroma Flow: Yoga and Essential Oils 🪷 90 minute gentle yoga flow inspired by 6 different essential oils. Learn the benefits and properties of essential oils and how to incorporate them into your yoga practice and daily life. ✨Autumn Dates✨ Saturday, 14th September 2-3:30pm calmcollectiveyoga Saturday, 5th October 2-3:30pm charltonlidolifestyle **First 5 people to book get a free essential oil blend!** 🦋Arm Balances: Learning How To Fly!🦋 2 hour arm balance masterclass where we will break down arm balances into their foundations to give you the strength and confidence to fly! ✨Autumn Dates✨ Saturday, 28th September 2-4pm blackheathyoga_ 🍃Rest and Restore: Restorative Yoga and Essential Oils🍃 2 hour workshop that combines meditation, pranayama, essential oils and restorative yoga to create a holistic practice that gives back to your body. ✨Autumn Dates✨ Saturday, 9th November 2-4 pm calmcollectiveyoga Saturday, 16th November 2-4 pm blackheathyoga_ These workshops will fill up quickly so book now if you’re interested and reach out if you have any questions at all! #yogaworkshops #aromaflow #essentialoils #restorativeyoga #armbalances #autumnyoga #yogateacher #yogaforall #vinyasaflow #mindfulflow #specialoffers #yogalifestyle #mindfulness 2024-08-26 16:56:37 .. 62 +34% 2 -50%
✨Bittersweet News✨ Many of you already know that I will be saying goodbye to my regular, weekly classes at Calm Collective this week. This was one of the hardest decisions that I have ever had to make. Calm has become a home for me. From the first time I spoke to the wonderful Lua back in 2017 I have felt welcomed and cared for by the wonderful Calm Collective family. This decision was so challenging because of my love for the studio, my love for Lua and Tracy and all of the students. However, I am making this decision for me. And I think that’s what makes it so scary. I have come to realize that after 2+ years of teaching 14-19 classes a week that this is not something that I will be able to sustain. I have been exhausted, overworked and drained. And the thing is, I know it was effecting my teaching… It’s a scary thing to give up classes in order to have more time off. It feels naughty in a way, to not have a “real reason.” But as I get older I realize that my healthy is the most important reason. So I will now be teaching 9 + classes a week which will give me so much more time to focus on self care as well as my acting career which also takes a lot out of me. I will be reaching out to the Calm Collective crew soon to book in some workshops for autumn so do not worry I will be back! To all of you who have joined me in a class at Calm thank you from the bottom of my heart. I have grown so much at Calm collective and I am eternally grateful to you all 🙏🏻❤️ Do not hesitate to ask if you have any questions at all about this ❤️ My last classes are this evening Vinyasa Flow 6:30-7:30pm and Yin Yoga 7:45-8:45pm and then Sunday, June 30th Hatha 11:30-12:45pm will be my last class 😭❤️ 2024-06-26 16:03:50 .. 63 +36% 27 +568%
✨Finding Your Flow: Vinyasa Workshop Next Saturday 8th June 2-4:30pm blackheathyoga_✨ Want to find greater enjoyment and ease in your vinyasa flow classes? Then this workshop is for you! A little bit more about this workshop… “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way” such as when we link one asana (posture) to the next. In this workshop, you will learn how to flow from one posture to another with greater ease and enjoyment. You will learn how to “place” your body with care and patience so that every posture feels “special” and made for your body and breath in the moment. Gain confidence in your body and learn how to listen to what it is that you need. The practice will start with a guided Vinyasa Flow practice which will then lead into your own personalized flow! Think of this like a movement meditation. You will connect inward, listen to the needs of your body and move in ways that feel uniquely you. We will break down tricky transitions such as chaturanga, giving tips and tools to find great ease through these challenging vinyasa flow moments. You will learn how to create your own sequences so that you can create your own practice at home. After this workshop, you will have the confidence to join any vinyasa flow class and know that you can modify, adjust and change the postures in ways that feel good in your body. Come join me next Saturday, 8th June 2-4:30pm blackheathyoga_ 🙏🏻 2024-06-01 18:30:00 .. 33 -29% 2 -50%
✨A Little Update…✨ I know it’s been forever! I am trying to lesson my time spent on instagram which obviously means less posts from me. I’ve gone back and forth on this for a while but I have decided that in order for me to stay inspired and enthusiastic about teaching you all in person, I need to set boundaries on how much time I spend on my teaching outside of my official teaching hours. That being said I will be spending some time over the week promoting my Finding Your Flow workshop that is happening blackheathyoga_ next Saturday 8th June, 2-4:30pm. This is the last workshop I will be doing before autumn so don’t miss out! I’ll talk more about the workshop in a post I’m going to do tomorrow so stay tuned. 🥰 I’ve made this announcement already to my newsletter subscribers but I felt like it was important to let all of you know as well ❤️ It is truly challenging finding balance as a yoga teacher and I am still learning every day how to be the best version of me that I can for each of you 🙏🏻 2024-05-31 20:53:51 .. 75 +62% 7 +73%
✨The Most Underrated Part of A Yoga Class✨ The moments of stillness. Stillness is magic. It is also incredibly challenging. And in a different way than a super sweaty fast vinyasa… In a fast class it’s hard because of course, you’re moving quickly and the postures themselves might be tricky to get into. But what I’ve really learned is how challenging it is to be still. To truly to be still. When we are moving, we have things to place our awareness on, sensations to notice, instructions to listen to. When we are still… there are no distractions. So what happens? Thoughts. What makes stillness challenging is how it affects your mind. The mind doesn’t like stillness and so it will begin to run through your day, make plans — anything to avoid simply being. When we have the opportunity to be still in a yoga class it is a gift. An opportunity to let go of all of the extra layers and allow ourselves to be raw and grounded in the present moment. In the beginning of class this can be really challenging but toward the end, magic occurs when your mind finally lets go and your body can simply be. #yogateacher #woolwich #blackheath #stillness #charlton #yogaforall 2024-05-09 22:01:36 ✨The Mo.. 78 +69% 0 -100%
✨Wonderful Week✨ Had such a lovely week filled with cover classes, catching up with friends and teaching my Aroma Flow Workshop charltonlidolifestyle It was such a beautiful afternoon with gorgeous humans yesterday in the beautiful space in the picture above and I am incredibly humbled and grateful 🥰🙏🏻 Hopefully yesterday was the start of many workshops at charltonlidolifestyle to come ❤️ Do let me know if there is a workshop that you’d be interested in me leading! I always love to hear from you! 🪷Weekly Schedule April 30th - May 2nd🪷 (I’ve got a shortened schedule since I will be taking time off to be with my Mom who’s visiting me 🥰) TUESDAY
8-9am All Levels Yoga charltonlidolifestyle 12:30-1:30pm Mindful Flow theyogaspacelondon WEDNESDAY 9:15-10:15am Vinyasa Flow blackheathyoga_ 12:30-1:30pm All Levels Yoga charltonlidolifestyle 6:30-7:30pm Vinyasa Flow calmcollectiveyoga 7:45-8:45pm Yin Yoga calmcollectiveyoga THURSDAY
8-9am All Levels Yoga charltonlidolifestyle 6:45-7:45pm Vinyasa theyogaspacelondon (covering) I’ll be off for the week then — but I’ll still be teaching my Wednesday class at Blackheath Yoga, everything else I’m taking off. 🥰 2024-04-28 18:46:19 .. 35 -24% 1 -75%
✨Aroma Flow: Yoga and Essential Oils✨ Join us, THIS SATURDAY, 27th April, 3 - 4:30pm for a very special yoga and essential oils workshop at the beautiful charltonlidolifestyle studio space overlooking Hornfair Park. This workshop is open to all (even nonmembers). Link in my bio (emmalevyoga ) to book! 🙏🏻 A little bit more about this workshop… 🪷Free your senses in this 90 minute yoga experience with essential oils. Learn the many effects of essential oils on mood, health and wellness. Throughout this 90 minute yoga experience, Emma will lead you through a gentle, restorative flow, all inspired by the essential oils that you smell. The workshop will begin with a guided focus meditation, with scents known for enhancing cognitive function and memory. Then we’ll practice pranayama (breathing) enhanced by essential oils known for opening up the breath to start the practice with focus and deep breathing. Then we will awaken the body using oils known for energizing as we move into a gentle yoga flow. Finally, we’ll end with a guided meditation in Savasana to ease you into total relaxation, with oils known for helping with insomnia. Essential oils are not intended as a cure for any ailment; rather, they help the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils and how to apply them in your daily life. 🪷 Can’t wait to see you all there! 🙏🏻 Better Gym members get 15% off the workshop. Comment AROMA below and I’ll send you the code. You can also email me emmalevyoga@gmail.com or dm me with proof of your membership to find out the code. 🥰 #charltonlidoandlifestyleclub #charlton #yogaworkshop #yogaevent #yogateacher #essentialoils #yogaforall #selfcare #gymyoga #hornfairpark #southeastlondon #greenwichyoga #greenwich #beginneryoga 2024-04-22 14:25:41 .. 27 -42% 2 -50%
✨Join me on the mat this week!✨ Happy Sunday everyone! Good luck to all of the runners today! I am so inspired by you! 🥰😍❤️ Such an exciting day to be in Southeast London 🥰💪🏻 Comment what class I’ll see you in below! 😍 WEEKLY SCHEDULE April 22-29 TUESDAY
8-9am All Levels Yoga charltonlidolifestyle 12:30-1:30pm Mindful Flow theyogaspacelondon WEDNESDAY 9:15-10:15am Vinyasa Flow blackheathyoga_ 12:30-11:30pm All Levels Yoga charltonlidolifestyle 6:30-7:30pm Vinaysa Flow calmcollectiveyoga 7:45-8:45pm Yin Yoga calmcollectiveyoga THURSDAY 8-9am All Levels Yoga charltonlidolifestyle 10:30-11:30am Gentle Flow (Covering) blackheathyoga_ 11:45-12:45pm Community Yoga (Covering) blackheathyoga_ FRIDAY 9:15-10:15am Hatha Yoga blackheathyoga_ 5:45-6:45pm Restorative Flow blackheathyoga_ SATURDAY 8-8:45 Dynamic Flow Express blackheathyoga_ 9-10am Dynamic Flow blackheathyoga_ 3-4:30pm Aroma Flow: Yoga and Essential Oils charltonlidolifestyle Link in bio to book 🙏🏻 SUNDAY 10-11:15 Yoga for Beginners calmcollectiveyoga 11:30-12:45pm Hatha Yoga calmcollectiveyoga (FINAL WEEK) 6:30-7:30pm Slow Flow & Yin theyogaspacelondon #yogateacher #sundayyoga #londonyoga #gentleflow #vinyasaflow #dynamicflow #beginneryoga #yogaforbeginners #woolwich #charlton #blackheath #sidcup #yogaclass #hathayoga 2024-04-21 19:35:57 .. 38 -18% 2 -50%
✨3 Reasons Why You Should Sign Up For A Yoga Workshop✨ My Aroma Flow: Yoga and Essential Oils Workshop happening a week from today, Saturday 27th April, 3-4:30 charltonlido and there are still spots left so book now! Link in my bio to book! Workshops add so much inspiration and excitement to your practice! They give you an opportunity to delve deeper into the details of the practice! Here are 3 really good reasons to sign up for a workshop ⬇️ 🪷Go Deeper. Workshops are usually themed or have a specific element that they revolve around which make them the perfect way to deepen your practice. They are also usually longer than a normal hour class which gives you the time to truly delve into the practice without being rushed. If you’re curious about a certain element of the practice - look into a workshop on the subject/ask your teacher to put one on! 🪷Stretch Your Comfort Zone. Workshops are an amazing opportunity to get out of your comfort zone and to try something new or to explore something that you find challenging! There is more time and space to explore and play with the nuances in the practice. My Chaturanga workshop is a perfect example - chaturanga is a posture that is forever challenging. A workshop is the perfect time to break down the posture slowly so that you can go back to class with newfound confidence and awareness! 🪷Get Inspired. You will be exposed to something new that you can then bring into your practice! I always have students telling me about the essential oils they now use in their practice after coming to my essential oil workshops 🥰 Workshops are a labor of love for teachers. We spend hours prepping and planning workshops so that they are enjoyable and useful for our students. Know that if you sign up for a workshop you’re supporting a teacher’s passion 😍💕 What workshops have you loved going to? Are there any workshops that you’d love to see on the schedule? #yogaworkshops #yogateachersuk #yoagforall #essentialoils #charltonlido #aromaflow #charlton #woolwich #blackheath #lewisham 2024-04-20 16:24:35 .. 40 -13% 1 -75%
🪷Rest and Restore: Restorative Yoga and Essential Oils 🪷 THIS SATURDAY! 📷 blackheathyoga_ Join me this Saturday 2-4pm blackheathyoga_ for an afternoon of bliss 🥰 There are still spots remaining so head round Blackheath Yoga’s website/insta to book now! 🙏🏻 You’ll walk out as relaxed and joyful as the lovely martharoseyoga is in this photo! 😂😍 This 2 hour workshop combines meditation, pranayama, essential oils and restorative yoga to create a holistic practice that gives back to your body. We so rarely give ourselves time to truly rest and reset. This workshop will help you to let go and surrender to the present moment. The workshop will indulge in three essential oil blends that I have created: “Rest,” “Digest” and “Restore” along with a handout that will teach you how to make the blends yourself. The practice will begin with a super gentle and slow flow which will warm up your body for complete rest. Then we will practice Restorative Yoga where the aim is sensationlessness. We will use as many props as needed to allow your body to completely surrender as if you are floating away on a cloud. Each posture will be held for 5-12 minutes for ultimate relaxation. ❤️ Restorative Yoga balances the nervous system, boosts the immune system, releases muscular tension and deeply relaxes the body and mind. This practice will be a gift to your body and your mind. You will walk out of this workshop feeling refreshed, restored and with your very own sample “Restore” Essential Oil Blend to bring the relaxation home with you. All levels and abilities welcome (all essential oil use is completely optional). #essentialoils #restorativeyoga #rest #restore #selflove #saturdayyoga #blackheath #lewisham #yogateacher #yogaworkshop 2024-04-17 16:32:20 .. 32 -31% 3 -26%
✨My Trick To Being More Confident With Balance Postures in Yoga✨ And you might not like it… Fall. Okay okay I know what you’re thinking… “But I thought the whole point of balance postures was to… balance?” Well yes, but in order to be able to stand on one leg you need to first know it’s okay to fall. 🍃Falling gets such a bad reputation but it can be so much fun and SAFE! When you are balancing, let’s say you’re in tree pose, there’s the moment when you feel off balance, you feel like you are going to fall… What is your initial impulse? Not to fall, right? What if instead of resisting the fall you let yourself fall? When you are present and you are CHOOSE to fall you can choose HOW you fall. Instead of losing control and falling into your neighbor (we’ve all been there😂) you step your foot back and fall into a let’s say, a lunge. Not only have you fallen safely but you’ve also discovered a beautiful, natural transition into another posture! Go you! It may not feel super amazing the first few times you try this, but keep going! The more you practice the more comfortable it will feel to fall safely! (Pro Tip: if you’re nervous about fallen put some blankets around you so that you know you will have a safe landing) 🍃Keep in mind that balance postures don’t refer only to balancing on one leg but also to finding balance in our minds! Can you find peace and stillness in your mind? This is where these postures get really challenging! Let go of opinions let go of judgement and be completely present with all of your wobbles and wiggles! 🍃On that note, when you fall, smile or even have a little laugh. This will also teach you that you are okay and that you are strong enough to try again! If you roll your eyes and say mean things to yourself every time you fall you’ll never want to do the posture again! So be kind to yourself always ❤️ 🍃Falling safely in our yoga practice prepares us for when we are out in the world. Falling safely is an incredibly empowering practice that will save you from many injuries ❤️ #yogateacher #londonyoga #balance #yogabalance #yogaadvise #yogatips #yogatricks #woolwich #blackheath #sidcup #balancepose #selflove 2024-04-16 16:02:02 .. 48 +4% 4 -1%

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