Emma Glover | ZEM Instagram Profile Picture

Emma Glover | ZEM

@emmaglosculpt

Pilates & Yoga Sculpt Instructor | London @breathestudiolondon @loom.club @tempo_301 @london.tribe @studioanatomy_
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958
Posts
61
Engagement
0.79%
Updated: 3 days ago Refresh
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Top Instagram Posts of Emma Glover ZEM

Emma Glover ZEM’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Full body dynamic Pilates flow using hand weights — 12x each move 🌶️ 🌶️ 2025-09-21 13:53:03 Full body dyn.. 0 -100% 5 -12%
An above average Friday (no corporate days on Friday weeewoooo) 2025-09-08 14:04:13 An above average Friday (.. 0 -100% 11 +94%
5 Minute Arm Burnout — 25 seconds each exercise, using 1kg or 2kg weights 🤸🏼‍♀️🤸🏼‍♀️ 2025-09-02 20:39:59 .. 0 -100% 5 -12%
Back with the Tribe in just two weeks — here’s a fun cardio sequence to play around with 🐅 && thanks to samiiranaomi for my new headshot x 2025-08-25 21:21:36 Back with the Trib.. 0 -100% 12 +111%
Sunday service with _kembody 2025-08-19 18:16:59 Sunday service with _kemb.. 0 -100% 2 -65%
This week’s workout attire rotation 📸 2025-08-14 14:13:56 This week’s workout .. 0 -100% 8 +41%
15-minute full-body flow using a 2 kg weight — do as a stand-alone mini-workout or tag onto your regular routine Xx 2025-08-12 17:25:47 15-minute full-body flo.. 0 -100% 5 -12%
Highlights from today’s full-body Power Sculpt. Join me for Hot Pilates this Friday at 10:45am! 📍Tribe City 2025-08-05 17:19:23 Highlights from toda.. 48 +2,400% 5 -12%
Sun A flow with a glute + core warmup to set the tone 🤍 2025-07-29 13:54:19 Sun A flow with a glut.. 0 -100% 3 -47%
Latest and greatest ✨ 2025-07-20 21:17:37 Latest and greatest ✨ 0 -100% 4 -30%
Sculpting every inch — moving through lunges, core, and arms: 8 reps each, then switch sides after a 15 second boat pose hold 🌶️🌶️ 2025-07-17 15:39:33 Sculpting eve.. 0 -100% 6 +6%
Core & Arm burnout — my facial expressions say it all 🙃 2025-07-07 16:23:45 Core & Arm burnout —.. 0 -100% 1 -82%
Your guide to common Yoga & Yoga Sculpt poses to help you find proper alignment 🤍 #yoga #yogalife #sculpt #yogaposes 2025-07-03 15:40:36 Your guide to common Y.. 0 -100% 4 -30%
Bringing back a version of this sequence for the week ✨ Where I’ll be teaching: Tribe City Tempo 301 Breathe Studio Loom Club 2025-06-23 20:59:46 Bringing back a versi.. 0 -100% 1 -82%
Hi, I’m Emma — a bit about me & my style: Background - Originally from the Boston area, I moved to London in August 2024. - I received my Yoga Sculpt certification from CorePower Yoga and my Pilates certification from London Pilates Academy. - I have a certification in holistic health from Institute for Integrative Nutrition. - Outside of teaching, I work a 9-5 corporate job in software sales. Balance & Lifestyle - I’m obsessed with Flat Whites. - My favorite workout is any bootcamp-style class that makes you feel the burn. Bonus points if it’s heated. - I love a good aesthetic — minimalistic design, neutral colors, flowers, candles, and palo santo. My Classes - My classes are fast-paced and incorporate weights & props. Expect lots of holds and pulses. - 45 minute flow to upbeat music. Always ending with a moment of stillness. - We refresh our sequence every 2 weeks to keep it new & exciting, while supporting continuous progress. - Expect to leave sweaty & proud of yourself for showing up and doing the work. 2025-06-19 14:26:16 Hi, I’m Emma — .. 0 -100% 20 +252%
Compound lunge series using 2kg — targeting your legs, arms, and core 🌶️ - Lunges 8x - Lunges + Hammer Curl 8x - Hold, Hammer Curl 8x - Lunge to a Hinge 8x - Lunge to a Hinge, Tricep Kickback 8x - Hold, Tricep Kickback 8x - Mountain Climbers 15 seconds 2025-06-17 13:20:59 Compound lunge ser.. 0 -100% 6 +6%
Bits & bites this week — teach, take, eat 🔁 2025-06-12 20:54:40 Bits & bites this we.. 0 -100% 8 +41%
5 minute full-body warm up flow 2025-06-11 15:13:36 5 minute full-body warm u.. 0 -100% 2 -65%
Such a fun shoot day for the new studio at tempo_301 SE17 You can find me on the mat Tuesdays & Thursdays 🌶️ 2025-06-08 22:45:38 Such a fun shoot day.. 0 -100% 2 -65%
Come take a Yoga Sculpt class with me at Breathe Studio Wednesdays 6 + 7pm Thursdays 7 + 8am 2025-06-05 15:36:41 Come take a Yoga Sculpt c.. 0 -100% 11 +94%
Around the World Glutes/Core Sequence: Table top glutes (L) Side lying (L) Glute bridge Core Table top glutes (R) Side lying (R) Plank work 2025-06-02 23:05:54 Around the World Glutes/C.. 0 -100% 3 -47%
Appreciate everyone who has taken the time to leave a review, excited to be back teaching this week after a long holiday — hope to see you there 💌 2025-05-28 17:59:29 Appreciate everyone .. 0 -100% 2 -65%
Sequence Flow: Plank with heel lifts (45 seconds) Left Side (8 reps or 45 seconds per exercise) - Side plank with rotational press - Side plank with shoulder press - Side plank with oblique crunch - Side plank hold with overhead reach Push back to child’s pose, come back up to your plank and take it all on the opposite side 2025-05-13 20:29:31 Sequence Flow: Plank .. 0 -100% 0 -100%
6 Pilates exercises you can do with a ball 2025-05-08 18:48:45 6 Pilates exercises you c.. 0 -100% 12 +111%
&& don’t forget to do the other side 2025-05-06 00:13:09 && don’t forget to do t.. 0 -100% 4 -30%

On average, Emma Glover ZEM gets 2 likes and 6 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Emma Glover | ZEM Instagram Profile Picture

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
Time Zone: Asia/Kolkata

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