|
|
Published |
Caption |
Likes |
Comments |
|
|
![It's actually quite the opposite 🥴
As someone who's struggled with EDs, body dysmorphia and binge-eating cycles, my journey and relationship with food has not been smooth sailing to say the least. But now that I'm trying to]()
|
2025-10-13 07:28:03
|
I..
|
262 -97%
|
6 -94%
|
|
|
![when u order ribeye at the rave.. 🤡
highkey was so sad (it was HELLA chewy tho 😭)]()
|
2025-10-13 06:05:14
|
when u order ribeye..
|
6,230 -19%
|
139 +34%
|
|
|
![would you eat this for breakfast? 🤔]()
|
2025-10-10 23:33:42
|
would you eat this for..
|
2,032 -74%
|
19 -82%
|
|
|
![would you eat this for breakfast?!?]()
|
2025-10-10 23:33:09
|
would you eat this for br..
|
84 -99%
|
1 -99%
|
|
|
![lets build a booty!! 🍑 20-min, dumbbell only 😤
#gluteworkouts #bootyworkout #buttworkout #quickworkout #homeworkouts]()
|
2025-10-10 03:31:11
|
lets build a booty!..
|
7 -100%
|
1 -99%
|
|
|
![LET'S BUILD A BOOTY-- shall we? 🍑😌]()
|
2025-10-10 03:12:22
|
LET'S BUILD A BOOTY..
|
6,058 -21%
|
78 -25%
|
|
|
![26 laps around the sun ☀️
25 was by far the most transformative year of my life. I was reading my journal entries from a year ago, and I hardly recognized that girl anymore. She was so lost, deeply disconnected from herself, had lost her spark and her will to live. Over the course of this year, primarily incurred by hitting rock bottom at the beginning of the year, I can confidently say I've begun to find myself again. 🥹
From spending 5 weeks solo in Bali, to becoming sober-curious and no longer relying on substances to get me out of my head, to finding new spaces I can flourish in and be my best self, to picking up new hobbies and ways to express myself. I've completely reinvented who]()
|
2025-10-08 01:41:16
|
26 laps ..
|
23,663 +208%
|
358 +245%
|
|
|
![best birthday gift 🌎🌚🐺
never howled at a moon before but... to be cringe is to be free. and it highkeywas very freeing LOL 😂
grateful to be alive on this beautiful planet 🫶🏻 best way to kick off 26 mweheheh]()
|
2025-10-07 12:34:55
|
best bi..
|
4,734 -38%
|
224 +116%
|
|
|
![y do I look like dat tho 💀]()
|
2025-10-06 05:57:30
|
y do I look like dat t..
|
1 -100%
|
0 -100%
|
|
|
![can she do it?!? 😳
outfit from teveo (code EMMA)
I've been wanting to learn more cool ~body movements~ and eventually get to doing a handstand pushup maybe?!? We in our calisthenics era pershlaps??!]()
|
2025-10-02 05:55:40
|
can she do it?!? 😳
ou..
|
3,541 -54%
|
45 -57%
|
|
|
![Fat loss made SIMPLE (and sustainable) ⬇️
As women, we can 100% lose fat AND keep our hormones, energy, and metabolism healthy. The key is: DON'T starve yourself- work the numbers instead 🏋🏻♀️
‼️The BASICS:
To lose 1 lb fat, you need a ~3,500 calorie deficit (per week).
Here’s how to build that the right way:
1️⃣ Strength Training: 3x/week 🏋🏻♀️
• Each session burns ~300–400 cals = ~1,000 cals/week
2️⃣ Cardio: 2–3 short sessions/week 🏃♀️
• 100–200 cals/session = ~400–600 cals/week
(i.e., I do 20 mins stair master or incline walk post-workout)
3️⃣ Daily Movement 🚶♀️
• 8–10k steps/day ≈ 2,500–3,000 cals/week
4️⃣ Nutrition Deficit 🍔
• Target deficit = ~3,500 cal
• Activity already covers ~3,500–4,000/week
• To lose 1 lb/week, you may not need to cut much (if anything) from food- just stay consistent with activity + balanced eating!! 🍽️
💡Why this works:
- Lifting protects and builds lean muscle + boosts metabolism (muscle burns more calories than fat 🤓)
- A small, consistent deficit lets you fuel your body while dropping body fat and building muscle at the same time!!
Fat loss doesn’t have to cost your health or sanity!! Do it smart, steady, and sustainably ❤️
💫 Save this if you’re ready to build strength, lose fat, and feel like a BOSS ASS B*TCH!! 🫶🏻]()
|
2025-10-01 05:44:58
|
..
|
17 -100%
|
0 -100%
|
|
|
![Fat loss isn't magic, it's math ⬇️
*Note: this is not medical advice just the]()
|
2025-10-01 05:40:49
|
..
|
1,478 -81%
|
24 -77%
|
|
|
![repeat after me: I AM VALUABLE AS I AM!! 😾]()
|
2025-09-30 01:23:07
|
repeat after me: I AM ..
|
2,274 -70%
|
111 +7%
|
|
|
![GIVEAWAY ALERT! ↓ Excited to announce I'm partnering with teveo as one of their first US creators! 🎉
To celebrate, I'm giving away (2) $100 TEVEO gift cards so you can be looking your best at the gym with me 💪🏼
To enter, comment]()
|
2025-09-25 01:44:17
|
GIVEA..
|
15,433 +101%
|
227 +119%
|
|
|
![a high protein day of eating (5'7, 135lb)
RECIPES ⬇️
🥑 Avo toast w/ poached egg
- I use Dave's killer bread (3g protein and 50cal!), top with a squeeze of lemon,]()
|
2025-09-24 02:33:45
|
a ..
|
10,481 +36%
|
114 +10%
|
|
|
![doing 1 pull-up per 100k followers!!! 😱
workout set from teveo (code EMMA) 🥰
I'm still workin on my pull-ups for yall 😗 we tried our best... hahaha]()
|
2025-09-23 07:17:45
|
doing 1 pull-up ..
|
12,410 +61%
|
168 +62%
|
|
|
![HOW TO DO AN INCLINE CHEST PRESS ‼️
Let's build those boobays!!! (.)(.)
✅ Set bench to 30–45° (targets upper chest, not just shoulders)
✅ Retract shoulder blades & keep feet planted for stability
✅ Lower bar/dumbbells to upper chest in control (3s down)
✅ Elbows at ~45–60° (protects shoulders)
✅ Keep your wrists stacked in line with your weights (don't bend your wrists!)]()
|
2025-09-20 00:20:08
|
HOW T..
|
2,268 -71%
|
40 -61%
|
|
|
![The secret struggle of having abs as a girl 🥲
To SEE your abs, you need low body fat, which can be obtained in eating in a caloric deficit (but technically everyone HAS abs).
Unfortunately we can't choose where the fat comes off from. Sometimes it's the belly and sometimes it's from... less ideal locations. 🪦🍒🥲
And since women naturally carry more essential body fat, it’s usually harder to lean out enough for ab definition. So if you’re a girlie on the ab journey-- be patient and kind to yourself! 💖]()
|
2025-09-19 04:08:17
|
The se..
|
5,991 -22%
|
165 +59%
|
|
|
![new hobby unlocked..? 👀]()
|
2025-09-18 05:58:06
|
new hobby unlocked..? ..
|
31 -100%
|
1 -99%
|
|
|
![new hobby unlocked...? 🫣
went surfing for the second time ever in Cabo and it was SOOO fun. I had the best hype women ever too 🤣]()
|
2025-09-18 02:18:45
|
new hobby unlocked...
|
7 -100%
|
0 -100%
|
|
|
![new hobby unlocked...? 👀
had the best hype women in the background (sound on 📢😂)]()
|
2025-09-18 02:12:30
|
new hobby unlock..
|
20,558 +167%
|
208 +101%
|
|
|
![The best way to end the most memorable summer yet 🌴🥹
This has been a summer for the books. Maybe the best one yet. Kicking it off with my life-changing first solo trip, to ending it amongst incredible, inspiring women at the most beautiful resort corazoncabo ☀️🥰
I feel like I have a newfound appreciation for life. Discovering the beauty of travel, new friendships, exploration, and independence. Feeling so grateful to be alive ❤️
📸: tracythnguyen
👗 from peppermayo]()
|
2025-09-17 00:24:20
|
Th..
|
48,795 +534%
|
323 +212%
|
|
|
![who knew my all-inclusive came with unlimited sauna time 😀🤣]()
|
2025-09-14 05:47:55
|
who knew my all-inc..
|
3,875 -50%
|
30 -71%
|
|
|
![all you need is cute girlfriends and guacamole 🤪🇲🇽
been having such an amazing time with the girls on my first creator trip with passes ! 🫶🏻
being surrounded by such kind, hardworking girls is legit medicine for my heart and curing my creator burnout 🥹 feeling quite blessed ❤️
if you're reading this and feeling burnout from life, maybe call up or hang with a friend. isolation is never the answer IMO (as someone who isolates a lot when I'm stressed or in a rut lol). sending love 💕]()
|
2025-09-14 05:28:07
|
..
|
15,628 +103%
|
180 +74%
|
|
|
![Routine is KING!!! 👑
I notice whenever my routine is out of whack, I feel out of whack. So even if I'm traveling, staying at a friend's place, no matter what, I always try my best to stick to my daily routines 🏋🏻♀️🥩😴 (or maybe my brain is broken)]()
|
2025-09-13 02:55:54
|
Rout..
|
6,427 -16%
|
129 +24%
|
On average, Emma MeiLi gets 7.7K likes and 104 comments per post. (Historical)
