Emily Cornelius Registered Dietitian Instagram Profile Picture

Emily Cornelius Registered Dietitian

@emilycorneliusnutrition

Registered Dietitian, Nutrition Educator, Content Creator
✨Dietitian helping women reverse insulin resistance with glucose monitors 🫶🏻 🤯Lose 5-12 pounds per month 💕Join the 2,000+ women reversing IR 👇🏻
Health & Wellness Nutrition
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Top Instagram Posts of Emily Cornelius Registered Dietitian

Emily Cornelius Registered Dietitian’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
5 Meal Timing Hacks For Carbohydrates and Blood Sugar Control ⏰ 👉Confused by diet trends and not sure what actually works for you? I’m a registered dietitian helping women create sustainable nutrition plans that fit their bodies, so make sure to follow! #vegeteriandiet #vegandiet #balanceddiet #dietitian #healthydiet 2025-09-26 19:32:08 5 Meal Timing Hack.. 36 -72% 0 -100%
What do cravings actually mean❓ Cravings are something many people have and it is normal, but listening to what it’s telling you about your nutritional needs can make a big difference for your overall health. Here are some simple changes you can make that will help: 1.Drink water first: Before having a snack, have a glass of water and wait for a few minutes. This can help you to feel full and prevent hunger and cravings. 2. Build Balanced Plates: Meals with protein, fiber and healthy fats help keep your blood glucose steady and reduce the urge to snack. 3. Prioritize sleep: get 7-9 hours of rest each night to prevent elevated cortisol and unbalanced blood sugar that gives you more cravings. 4. Create habits to lower your stress: Breathwork, yoga and stretching. This can help to prevent stress eating. 5. Eat with awareness: Tune in while you eat. Slowing down and eating with intention can lower glucose spikes. If you need help with reversing insulin resistance and weight loss comment “masterclass” and I’ll send you more info! #nutrition #dietitian #cravings #guthealth #insulin 2025-09-25 19:32:02 What do craving.. 70 -46% 4 -95%
4 Things To Have On An Empty Stomach If You Have Insulin Resistance 👇 Try adding these simple foods or drinks that are the best to start your morning with: eggs or salmon, basil seeds or berries, olive oil or avocado, and Apple Cider Vinegar. Track how your hunger, energy, and mood change each day, even better, use a continuous glucose monitor (CGM) if you have one to see real-time effects on your blood sugar. Small consistent changes like this can lead to big improvements in your insulin sensitivity and overall health. 👉 Want a more stable blood sugar? Follow me, I am a registered dietitian and I am here to show you how you can transform to a healthier lifestyle! #breakfast #insulin #insulinresistance #registereddietitian #healthyliving 2025-09-24 19:32:00 4 Things To Have On.. 546 +324% 16 -81%
Let’s play a game! ✨ Watch this video again and let me know how many habits from the cravings section are doing in the comments! Now how many do you do from the control side? Perfect score is 6 control / 0 cravings. Follow along for more education and fun tips like this! #insulin #insulinresistance #dietitian #tips #heealthyhabits 2025-09-23 19:31:00 Let’s play a game! ✨ .. 40 -69% 0 -100%
How I get 28g of Protein In Less Than 5 Minutes. 😋 But first, if you aren’t following me, you may never see my content again. Don’t forget to hit the follow button if you want to learn more about weight loss through blood sugar control. People always say I give away the best info for free! Glucose-Friendly Protein Smoothie: ⬇️ 1 scoop vanilla plant or whey protein (15-20g protein) ½ cup soy milk 1 tbsp basil seeds Handful of frozen spinach 1/2 cup frozen berries Cinnamon + 1 tbsp almond butter Time: 4 minutes Nutrition: Calories 350, total carbs 26g, fiber 13g, fat 15g, protein 28g. #insulin #bloodglucose #insulinresistance #healthyrecipes #protein 2025-09-22 19:31:09 How I get 28g.. 49 -62% 2 -98%
Why You Feel Hungry Even After Eating 😏 👉Follow for more dietitian-backed education from an expert! #insulin #insulinresisstance #dietitian #guthealth #cells 2025-09-19 19:31:23 Why You Feel Hungry.. 0 -100% 0 -100%
Come spend a day with me! 💕🫶🏻 Follow along for more exclusive behind-the-scenes into my daily life as an business owner that helps women reverse insulin resistance and lose 5-12 pounds per month! #insulin #insulinresistance #dietitian #dayinthelife 2025-09-18 19:32:31 Come spend a day.. 92 -29% 5 -94%
Your Blood Glucose Before, After and With A Balanced Meal ⭐ I've helped over 2,000 women lose weight, by teaching them how to connect what they see on their glucose monitor to how they eat. Follow me for more education! #insulin #insulinresistance #dietitian #glucosemonitor 2025-09-17 19:31:50 Your Blood Glucose Befo.. 0 -100% 1 -99%
Love It Or Leave It: Meal Timing Edition ✅ Most women focus on what they eat, but when you eat can impact your blood sugar just as much! Research shows that eating earlier in the day (instead of pushing your first meal to late morning or skipping it altogether) supports healthier fasting glucose and better insulin sensitivity. Shifting your meals just a bit earlier, like having breakfast within 60 to 90 minutes of waking, and finishing dinner a few hours before bed, can make a noticeable difference in energy, cravings, and results. 👉 Ready to stop guessing and actually understand how meal timing and portions affect your blood sugar? Follow me I’ll show you exactly how! #mealtiming #insulin #insulinresistance #fooportions #dietitian 2025-09-16 19:31:35 Love It Or Leave I.. 0 -100% 0 -100%
Reduce your glucose spikes by up to 30%! Managing insulin resistance is so much more than just eating the right foods. It takes a whole lifestyle shift! Make one shift at a time and take it day by day! When you finally understand how to support your body, everything starts to click! 👉I am a registered dietitian and insulin resistance expert, follow me for more edudcation. #healthyhabits #insulin #insulinresistance #dietitian #registereddietitian 2025-09-15 21:31:15 Reduce your glucose sp.. 80 -38% 0 -100%
One Of My Biggest Pet Peeves As A Registered Dietitian Is When People Think Weight Loss Is Just About Being In A Calorie Deficit. 🫣 Smoothie Bowl Recipe ⬇️ * 1 cup unsweeteend soy milk * ½ cup protein powder  * 1 cup frozen cauliflower  * ½ cup berries * 1tbsp fit powder PB  * 1 tbsp cacao powder  * 1tbsp basil seeds  * 2tbsp grainless granola (optional) Directions: Add all ingredients to a high-speed blender and blend until smooth. Pour into a bowl and top with grainless granola if you want! Calories: 435 kcals Carbs: 34g, Fat 16g, Protein 46g Fiber: 19g 👉 Want to learn how to use food to balance your blood glucose and lose stubborn weight? Comment “MASTERCLASS” and I’ll send you the link. #dietitian #insulin #insulinresistance #healthyrecipes #bloodsugar #weightloss 2025-09-11 21:31:06 On.. 87 -32% 28 -68%
Same Calories Wildly Different Glucose Spikes 📈 Want more glucose-friendly swaps? Follow for more nutrition education! #insulin #insulinresistance #bloodglucose #dietitian 2025-09-10 21:31:37 Same Calories Wildly D.. 0 -100% 2 -98%
Lost 15 pounds in 3 months! 💫 Want to lose weight and balance your blood sugar without dieting? Comment ‘MASTERCLASS’ and I’ll show you how! #insulin #insulinresistance #dietitian #registereddietitian #glucosemonitor 2025-09-09 21:31:31 Lost 15 pounds i.. 72 -44% 11 -87%
Lost 15 pounds in 3 months! 💫 Want to lose weight and balance your blood sugar without dieting? Comment ‘MASTERCLASS’ and I’ll show you how! #insulin #insulinresistance #dietitian #registereddietitian #glucosemonitor 2025-09-08 21:31:18 Lost 15 pounds i.. 0 -100% 18 -79%
This Is A Silent Killer And 1 in 3 People Already Have It. 🤯 If you’re dealing with insulin resistance, the real solution isn’t another diet — it’s learning how to work with your body, not against it. That’s why I created a free masterclass that shows you how to reverse insulin resistance using a glucose monitor — no restrictive plans, no all-or-nothing rules. Inside, I’ll walk you through: ✔️How my clients lose 5–12 lbs each month (yes, while eating real food) ✔️3 common mistakes most people make when trying to lose weight with insulin resistance ✔️5 ways a glucose monitor can help you get results — without giving up your life Comment “MASTERCLASS” and I’ll show you how! #insulin #insulinresistance #dietitian #nutrition 2025-09-05 20:19:50 .. 186 +44% 13 -85%
If dieting worked you’d be there by now 👀 You’ve tried cutting carbs. Counting calories. Killing it at the gym. But the weight still won’t budge. If you’re dealing with insulin resistance, the real solution isn’t another diet — it’s learning how to work with your body, not against it. That’s why I created a free masterclass that shows you how to reverse insulin resistance using a glucose monitor — no restrictive plans, no all-or-nothing rules. Inside, I’ll walk you through: How my clients lose 5–12 lbs each month (yes, while eating real food) 3 common mistakes most people make when trying to lose weight with insulin resistance 5 ways a glucose monitor can help you get results — without giving up your life Comment “MASTERCLASS” and I’ll show you how! #insulin #insulinresistance #dietitian #insulinsensitivity 2025-09-04 19:35:20 .. 0 -100% 41 -52%
10 Foods For Insulin Resistance🤔 Want to reverse insulin resistance and finally lose stubborn weight? I help women do exactly that, no calorie-counting required. Follow for science-backed nutrition tips from an expert! #insulinresistance #nutrition #dietitian #fiber #insulin 2025-09-03 19:35:07 10 Foods For Insulin R.. 431 +235% 9 -90%
Finally a coffee that doesn’t make me anxious☺️💕 This coffee is seriously so good! It’s made with real coffee plus L-theanine for calm focus, collagen for protein, and functional mushrooms for brain + immune support. I highly recommend heading to Target to try it! #everydaydose #ad #paidpartnership #dietitian #coffee #anxiety #cortisol #stress 2025-09-02 19:35:43 Finally a coff.. 37 -71% 7 -92%
Signs That You Might Have Crazy High Cortisol 🫨 Did you know you can reduce stress on the body and lower cortisol by balancing blood sugar? Here’s are a few tips on how 👇 1.Prepare Balanced Meals Eating a balanced diet that includes protein, fat and fiber helps to lessen spikes during meals. 2. Minimize Processed Food They are rich in saturated fat and sugar making them easy to overeat and as a result you gain weight easily. 3. Exercise Regularly Moving your body throughout the day, it lowers blood sugar. Physical activity improves insulin sensitivity. 4. Eat Magnesium Rich-Foods Foods that are a good source of fiber are also often a good source of magnesium, a nutrient that plays a critical role in glucose metabolism. Magnesium is another nutrient to make sure you're getting enough of, since a deficiency can worsen insulin resistance. Follow for more nutrition education from an insulin resistance expert! #insulinresistance #balanceddiet #healthydiet #bloodsugar 2025-08-25 19:31:13 Signs That You Mi.. 0 -100% 2 -98%
5 Signs You Are Eating Too Much Sugar ⚠️ Feeling the same way? You are not alone! Comment “SWEETS” and I’ll send you a google doc that will show you step by step how to lower your added sugar for the next two weeks! #sugar #bloodsugar #dietitian #nutritionist 2025-08-22 19:32:13 5 Signs You Are.. 180 +40% 369 +328%
It's Not Impossible, You Just Need To Hack The System. ‼️ Insulin resistance can make it difficult to lose weight because your body has become really good at storing fat! But there are some steps you need to follow! 1. Make dietary changes: Foods that are highly processed or high in carbohydrates and sugar are digested quickly and tend to cause more spikes in insulin Focus on a diet of minimally processed foods with plenty of protein and fiber while allowing for some fat. 2. Incorporate strength training into your exercise routine. This will improve your metabolism and make it easier for insulin to transport energy to your muscles. 3. Use a glucose monitor: Using a CGM provides real-time glucose readings, helping you understand how your body responds to different foods and activities, and allowing for timely adjustments to your lifestyle and treatment plan 👉 I have helped over 2,000 women lose weight without extreme diets only by teaching them how to connect what they are seeing on their glucose monitor with nutrition! Follow me for more education. #dietitian #weightloss #insulinresistance 2025-08-21 19:30:58 It's Not Impossibl.. 0 -100% 4 -95%
What To Buy And Avoid At Costco❓ Comment “Costco” below if you want my google doc with 20 of my favorite products at Costco for Insulin Resistance! #decodelabeling #dietitian #weightloss #insulinresistance 2025-08-20 19:31:26 What To Buy And Avo.. 1,238 +862% 1,454 +1,585%
Client’s Glucose Monitor Journey 💫 Interested in having the same results? Comment “MASTERCLASS” and I’ll send you my free class! #glucosemonitor #weightloss #dietitian 2025-08-19 19:24:29 Client’s Gluco.. 0 -100% 25 -71%
Hurting Insulin Resistance Vs Healing Insulin Resistance💡 You need to follow a lifestyle modification strategy that balances your blood sugar, reduces inflammation, and supports sustainable health. Balancing Blood Sugar: When your blood sugar spikes frequently, it triggers the release of insulin, a hormone that helps store excess glucose as fat. Over time, constant spikes can lead to insulin resistance, weight gain, and increased risk of chronic diseases like type 2 diabetes and heart disease. By stabilizing blood sugar through smart food choices and timing, you protect your cells from damage, keep energy levels steady, and reduce the risk of premature aging. Reducing Inflammation: Chronic inflammation is a hidden driver behind many age-related diseases.Foods high in sugar and processed carbs fuel inflammation, while nutrient-dense, anti-inflammatory foods help calm the body. A lifestyle that prioritizes inflammation reduction helps preserve joint health, cognitive function, and overall vitality as you age. Supporting Sustainable Health: Quick-fix diets or extreme restrictions rarely last and often harm metabolic health. Sustainable lifestyle changes,such as mindful eating, regular physical activity, stress management, and quality sleep,create lasting improvements in your body’s ability to repair, regenerate, and stay resilient over time. This holistic approach keeps you feeling vibrant and youthful, not just physically but mentally and emotionally as well. #glucosemonitor #weightloss #dietitian #hormoneimbalance 2025-08-18 20:33:41 Hurting Insulin Resi.. 0 -100% 0 -100%
If You Cut Out Added Sugar For Two Weeks This Is What You Will Notice ⭐ Want a copy of my two week low added sugar challenge? Comment “SWEETS” to get my free challenge on reducing added sugar for two weeks! #insulinresistance #weightloss #nutrition #bloodsugar 2025-08-15 21:32:16 If You Cut Out Adde.. 74 -43% 146 +69%

On average, Emily Cornelius Registered Dietitian gets 129 likes and 86 comments per post. (Historical)

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Tracked since Sep 27, 2025
Updated: Sep 27, 2025
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