ELLA CAGGIANO Instagram Profile Picture

ELLA CAGGIANO

@ellacaggfitness

Fitness Coach, Personal Trainer
@gymshark | ELLA10 Owner @namelessrun
Fitness
Followers
148.9K
Posts
1,131
Engagement
0.76%
Updated: 3 hours ago Refresh
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Top Instagram Posts of ELLA CAGGIANO

ELLA CAGGIANO’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Sorry for ghosting you, had to lock in rq 2025-09-10 07:13:32 Sorry for ghosting you, h.. 0 -100% 12 -61%
This is the life I can’t even lie 2025-09-03 19:11:18 This is the life I can’.. 0 -100% 0 -100%
documenting my “work trip” to miami for tax purposes 2025-08-16 07:02:47 documenting my “work .. 0 -100% 28 -8%
sorry to dump you like this… 2025-08-06 02:01:19 sorry to dump you like .. 6,503 +495% 114 +275%
what’s a wfh girl gonna do :/ paragonfitwear #paragon #paragonfitwear ELLACAGG 2025-07-29 23:26:37 what’s a wfh girl gonna.. 264 -76% 11 -64%
upper body day travel edition ✈️ wearing: paragonfitwear ELLACAGG here’s the workout deets: - 10 min walk & warm-up - smith machine shoulder press 3x12-15 - assisted pull-up 3x8-10 - lat pull down machine 3x10-12 - lat raise 2-3xfailure - lat sweeps 3xfailure #paragonfitwear #upperbody #upperbodyworkouts #gymmotivation #workoutroutine 2025-07-28 20:50:33 upper body day trav.. 390 -64% 10 -67%
cut update paragonfitwear ELLACAGG #paragon #paragonfitwear 2025-07-25 21:05:33 cut update paragonfitwear.. 440 -60% 19 -38%
paragonfitwear ‘ELLACAGG’ ❤️ #paragon #paragonfitwear 2025-07-21 22:45:42 paragonfitwear ‘E.. 439 -60% 12 -61%
#ad When I tell you I couldn’t walk for a week after this workout… 🍑🔥 From glute kickbacks to hip thrusts, Crunch Fitness has the machines I didn’t even know I needed. 📍Try it free with my guest pass – link in bio. #crunchambassador #crunchfeelthegood crunchgym 2025-07-19 00:30:59 #ad When.. 256 -77% 2 -93%
A week of gym fits with paragonfitwear 🤩 ELLACAGG for 10% off! #gymfits #paragon #paragonfitwear 2025-07-18 00:26:01 A week of gym fits wit.. 0 -100% 8 -74%
let’s hit legs 🤍 only 4 exercises but don’t be fooled… this workout is killer 😖 wearing paragonfitwear ELLACAGG for 10% off :) 2025-07-15 22:26:59 let’s hit leg.. 501 -54% 10 -67%
cut update: excited to finally start seeing a liiiiittle bit more ab definition, but we have some more work to do 🤩 gymshark || ELLA10 gymsharkwomen gymsharklifting #gymshark #gymsharklifting #gymsharkwomen #gymsharktrain 2025-07-15 04:11:28 cut update: excited t.. 0 -100% 19 -38%
friday gym fit dump 💛 down 15lbs since the start of the cut 👀 partially because of getting salmonella, but the last couple weeks I’ve been so determined & motivated 🤸‍♂️ still tired o & a bit weak from being sick, but overall the cut so far has been pretty easy… super excited to see the muscular changes I’ve made since the last cut 🥳🤩🥰🤸‍♂️🕺🏼 gymshark || ELLA10 gymsharkwomen gymsharklifting #gymshark #gymsharkwomen #gymsharktrain 2025-07-12 05:26:33 .. 0 -100% 23 -24%
#ad It’s not just a workout, it’s a full self care experience. Free guest pass in my bio — feel it for yourself. #crunchambassador #crunchfeelthegood crunchgym 2025-07-11 04:45:04 #ad It’s not just a.. 691 -37% 13 -57%
GLUTE DAY DETAILS: Warm-up: 15 mins stair master & stretching Glute Activation Superset: 1A. Cable kickbacks: 3x10-12 or until failure to hit full range of motion 1B. Cable abduction: 3x 8-12 or until failure 2. Front Foot Elevated Backwards Lunges: 1-2 lighter sets at 8-12 reps, then 1-2 heavier sets at 6-8 reps 3. RDLS: Form & slow tempo focus 1 warm-up set x 10-12, 2 working sets 8-12 reps 4. KB Sumo Squats (for the pump) 2x12-15 or failure! Save this workout to try for yourself & lmk what you think! #legday #legs #legworkout #glutesworkout #glutes #lowerbodyworkout #glutesandhams 2025-07-08 06:51:04 GLUTE DAY DETAILS: Warm-.. 541 -51% 10 -67%
New episode just dropped 🎙️🔥 Burnout. Discipline. Faith. This one hits deep. I sat down with antoniovaglicajr on Momentum Shift to talk all things: ⚡️ Navigating the chaos of entrepreneurship 💡 Recognizing burnout before it breaks you 🙏 How God shows up in your hardest moments This is the truth they don’t tell you about productivity. Watch the full interview + clips — link in bio 🧠 #MomentumShift #BurnoutRecovery #FaithAndBusiness #EntrepreneurLife #PodcastDrop 2025-07-07 01:00:58 .. 0 -100% 4 -87%
finally get the strapless hype 😍 gymshark summer sale up to 50% off + additional 20% off now w ELLA10 🤸‍♂️🕺🏼 gymshark gymsharkwomen gymsharklifting #gymshark #gymsharkwomen #gymsharktrain 2025-07-05 23:40:16 finally.. 2,551 +133% 51 +68%
gymshark ‘ELLA10’ gymsharklifting gymsharkwomen #gymshark #gymsharkwomen #gymsharktrain #gymmotivation #gymgirl #gymreels #trialreels 2025-07-03 01:41:35 gymshark ‘ELLA10’ gy.. 17 -98% 1 -97%
gymshark summer sale up to 50% off + additional 10% w ‘ELLA10’ #ad gymsharkwomen gymsharklifting #gymshark #gymsharklifting gymsharktrain 2025-07-02 03:56:51 gymshark summer sale .. 0 -100% 34 +12%
This is my go-to lunch spot in tampa valefoodco 🌞 I seriously can’t say enough great things about this place… the food is so good, the menu is massive, and the aesthetics are so cute. Not only that…Vale has helped namelessrun put on some of the best social wellness events at their locations all across Florida (Tampa included)!! Do yourself a favor and check out one of their many locations across Florida (& thank me later😉) #valefoodco 2025-07-01 21:54:16 This is my go.. 0 -100% 11 -64%
gymshark summer sale up to 50% off site wide + additional 10% with ELLA10 🥳🥳🤍🤍 gymsharkwomen gymsharklifting #gymshark #gymsharkwomen #gymsharklifting 2025-06-30 22:45:24 gymshark summ.. 3 -100% 0 -100%
Have you checked out the gymshark summer sale yet??? #ad Up to 50% off + additional 10% with ELLA10 🕺🏼🕺🏼 #gymshark #gymsharkwomen #gymsharktrain gymshark gymsharklifting gymsharkwomen 2025-06-30 21:52:55 Have you chec.. 14,749 +1,248% 256 +742%
I love you gymshark 🤍 summer sale is live!! Up to 50% off site wide + additional 10% off w/ code ELLA10 🕺🏼🕺🏼🤩🤩 #ad don’t miss out before pieces are gone!! gymsharkwomen gymsharklifting #gymshark #gymsharkwomen #gymsharktrain 2025-06-27 20:40:02 I .. 0 -100% 14 -54%
GYMSHARK SALE IS LIVE!! 🦈🦈 UP TO 50% OFF + ADDITIONAL 10% W/ ‘ELLA10’ 🤑🤑 #ad One of the BIGGEST gymshark sales of the year… you do not want to miss out!!! Tons of my most favorite items are at a HUGE discount (and adding ELLA10 to your cart makes it even better)!! Love you guys & thank you so much for the support ❤️❤️🤍🤍 gymsharkwomen gymsharklifting #gymshark #gymsharkwoman #gymsharklifting 2025-06-27 00:37:13 .. 0 -100% 54 +78%
did someone say … gymshark sale?! #ad gymshark annual summer sale starts tomorrow, thursday june 26: 4pm bst | 5pm cest | 11am est | 6pm east | 9am bst ➡️ up to 50% off sitewide + additional 10% off with ELLA10 💙 PSA: this of the biggest ones of the year so set your reminders before pieces sell out! wooo!!! gymshark gymsharkwomen gymsharklifting #gymshark #gymsharkwomen #gymsharktrain #gymsharksummersale 2025-06-25 20:43:35 did someone say .. 0 -100% 44 +45%

On average, ELLA CAGGIANO gets 1.1K likes and 30 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
ELLA CAGGIANO Instagram Profile Picture

ELLA CAGGIANO can charge up to $40 USD per Instagram post.

Typical range: $20 – $40 USD
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ELLA CAGGIANO Profile Picture
ELLA CAGGIANO
Up to $40 USD / post · RateXYZ

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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
Time Zone: Asia/Kolkata

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