Elise | Fitness Professional Instagram Profile Picture

Elise | Fitness Professional

@elisesbodyshop

Fitness Professional, Coach
⚡️I help you reach your fitness goals through efficient + challenging at home workouts. 📍 NYC | CT www.elisesbodyshop.com 👇 Workout with me
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Top Instagram Posts of Elise Fitness Professional

Elise Fitness Professional’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Strengthen your glutes and core with this circuit! 🔥 Bodyweight only! ✅12-15 reps ✅3x Comment GLUTES below and I will DM you a free week of workouts! #bodyweightexercises #legday 2025-09-09 21:44:28 Strengthen your gl.. 291 -55% 10 -93%
Try this simple & effective dumbbell workout! 🔥 Looking to build muscle and feel your strongest and most empowered self? Join 7k members in my program! 💪 Comment STRONG below and I will DM you a free week to the program. 🤝 We just kicked off our new six week series which features a front squat, chest press and plank test (featured exercises in this workout right from the app ⬆️) Looking forward to coaching you in the app! Final video is right from today’s workout. *Note: this is just a few exercises from the workout, not the full workout. ✅8-12 reps, 3x #strengthtraining #workoutprogram 2025-09-09 00:57:43 Try this.. 697 +9% 46 -68%
New six week strength series starts this week! 💪 Comment STRONG below and I will DM you a free week of workouts! 🔥 #workoutprogram #workoutroutine #strengthtraining 2025-09-07 19:15:02 New six week streng.. 166 -74% 70 -52%
I planned your week of workouts so you don’t have to! ✅ 📌Save this schedule! My new strength series MAX kicks off Monday Sept 8th. Comment MAX and I will DM you a free week of workouts! All workouts under 40 minutes Dumbbells only Mon-Wed we focus on heavy key lifts and progressive overload principles Fri-Sat we hit conditioning and power moves that help build your aerobic capacity and overall health. #progressiveoverload #workoutmotivation #workoutroutine 2025-09-07 17:12:30 I planned your wee.. 758 +18% 134 -8%
Join me for an at home workout! 🔥 All you need is dumbbells! This is a sample of a workout right from my program! If you are looking for workouts you can do right home or the gym that require minimal equipment, you will love my program! ✅ Comment HOME below and I will DM you a free week of workouts! Our new series starts Monday, so now is a great time to join! 💪All workouts under 40 minutes. #workoutprogram #strengthtraining 2025-09-06 19:01:53 Join me for an at.. 361 -44% 25 -83%
20 MINUTE DUMBBELL WORKOUT 🔥 This is ADVANCED! Comment STRONG below for a free week to my program. Our new six week series starts on Monday! All workouts are under 40 minutes and require only dumbbells. Build your strength while increasing your aerobic capacity with exercises like these! ✅12-15 reps per exercise ✅2-3 sets Save this workout! 📌 #dumbbellworkout #fitness 2025-09-06 06:47:10 20 MINUTE DUMBB.. 949 +48% 36 -75%
Strengthen your core with my program 🔥 Comment CORE below and I will DM you a free week of workouts. Our new series kicks off MONDAY! Are you in?! #coretraining #abworkout 2025-09-05 23:57:21 Strengthen your core w.. 456 -29% 95 -35%
Hate lunges? Try these 5️⃣ exercises instead! 🔥 Keep in mind, sometimes lunges HELP strengthen the muscles around the knee so they become easier over time. That said, these swaps are great if you want to step away from lunges! 📩Send to a friend! Comment LUNGE below and I will DM you a free week to my dumbbell program where I provide exercise swaps! Let me know if post is helpful below! ⬇️ #lunges #legday #kneefriendly #badknees 2025-09-05 05:25:29 Hate lunges.. 473 -26% 13 -91%
Remember, less is more in the gym! Join my program that is meant for all levels! 🔥 Comment LIFT below and I will DM you a free week of workouts! #workoutprogram #workoutroutine 2025-09-04 02:41:33 Remember, less is more.. 305 -53% 63 -57%
AT HOME & AT THE GYM STRENGTH TRAINING🔥 Over 7k members on my program are crushing their workouts right from home or the gym. 🤝 The key isn’t WHERE you are doing the workouts, but the PROGRAM you are following. With the proper guidance, you can build strength and feel empowered from anywhere. 🫶 Comment PLAN below and I will DM you a free week of workouts! Our new series starts in 5 DAYS!✅ Find a program that meets you exactly where you are at and commit to a stronger self. 💪 #workoutprogram #strengthtraining 2025-09-03 00:43:02 AT HOME &.. 215 -67% 13 -91%
20 MINUTE DUMBBELL WORKOUT 🔥 Looking for workouts you can do right from home or the gym with minimal quipment? Comment LIFT below and I will DM you a free week to my program! ⬇️ ✅8-12 reps ✅2-3x #fullbodyworkouts #dumbbellworkouts 2025-09-03 00:31:18 20 MINUTE DUMB.. 627 -2% 33 -77%
Are you in?! 🔥 Join over 7k members following my program. 🔗 in bio! Comment START below and I will DM you a free week of workouts! #workoutprogram #workoutroutine 2025-09-02 05:53:15 Are you in?! 🔥 Join.. 330 -49% 232 +60%
If you are restarting your fitness routine this week, this is the schedule I would follow! 📝 Closing out Summer, back to school, back to a bit more of a routine. Sharing my suggestions for a workout split for the week! 💪 As always, listen to your body, do what makes the most sense for you! 🤝 Keep workouts around 25-35 minutes to get back into a rhythm. 🫶 Tues: Full body Wed: Upper body Thurs: Rest or core / mobility Fri: Lower body Sat: Light movement, long walk, run, yoga, Pilates. Sun: Rest 📌Save this schedule and share with a friend! Comment PLAN below and I will DM you a free week of workouts! #strengthtraining #workoutroutine #workoutprogram 2025-09-01 23:41:21 If you are.. 305 -53% 39 -73%
I planned your week of at home workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every week six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment TRAIN below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require only dumbbells ✅6 new workouts every week 2025-09-01 18:20:05 I .. 805 +25% 240 +65%
20 MINUTE AT HOME DUMBBELL WORKOUT🔥 Looking for effective and efficient dumbbell workouts you can do right from home? Comment HOME below and I will DM you a free week of workouts! 🏠 ✅8-12 reps ✅2-3x 📌Save this workout! ✉️ Share with a friend! #fullbodyworkouts #athomeworkout 2025-08-31 19:22:58 20 MINUT.. 967 +51% 57 -61%
Stop guessing your workouts. Here’s the exact weekly schedule I’d hand you if I was your personal trainer! 🔥 athleticbrewing in hand as I program next weeks workouts! My favorite NA craft beer. Comment STRONG below and i will send you a free week to my program! #athleticbrewing #ad #workoutroutine #strengthtraining 2025-08-31 19:06:01 Stop guessing your.. 188 -71% 129 -11%
Join over 7k members in my program! Comment PLAN below and I will DM you a free week of workouts! ⬇️😤 #workoutroutine #backtoschool #workoutroutine 2025-08-30 20:06:02 Join over 7k membe.. 198 -69% 196 +35%
ARMS & ABS WORKOUT 🔥 Every week on my program features an upper body and abs workout! Here are some featured exercises right from the workout. 💪 Comment PLAN below and I will DM you a free week of workouts! Join over 7k members! 📌Save this post | Send to a friend! #upperbody #absworkout 2025-08-29 19:05:01 ARMS & ABS WORKO.. 1,287 +100% 40 -72%
20 MINUTE DUMBBELL WORKOUT🔥 Grab a set of dumbbells for this full body workout! Comment LIFT below and I will DM you a free week of workouts! ✅8-12 reps ✅2-3 rounds #dumbbellworkout #strengthtrainingforwomen 2025-08-28 15:56:15 20 MINUTE DUMBBELL.. 1,546 +141% 138 -5%
Comment PLAN and I will DM you a free week of workouts! All you need are dumbbells.💪 #workoutprogram #workoutroutine 2025-08-27 18:30:28 Comment PLAN and I wil.. 504 -22% 1,018 +601%
Strengthen your abs with this 10 minute workout! 🔥 Comment CORE for a free week of my program! 📌Save this workout! #coreworkout #abworkout 2025-08-26 16:29:19 Strengthen your abs.. 534 -17% 13 -91%
Start your week strong with this full body dumbbell workout! 🔥 Train with me on my program 💪 📌Save this workout! 📩 Share with a friend! ✅8-12 reps, 3x #dumbbellworkout #fitness 2025-08-25 18:34:35 Start your .. 751 +17% 7 -95%
I planned your week of workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every Sunday night six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment LIFT below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require only dumbbells ✅6 new workouts every week #workoutprogram #workoutroutine 2025-08-24 17:33:40 I .. 1,416 +120% 706 +386%
Try this simple and effective 20 minute dumbbell workout! 🔥 Comment SIMPLE below for a free week of workouts! I’ll DM you! 🤝 All workouts are under 40 minutes and require only dumbbells. Effective & efficient. ✅8-12 reps per exercise ✅2-3x #dumbbellworkout #fitnessover40 #strengthtraining #strengthtrainingforwomen 2025-08-23 00:50:33 Try this simp.. 1,413 +120% 217 +49%
Only have 20 minutes to workout this weekend? Try one of these workouts ➡️ 1️⃣Lower body 2️⃣Upper body 3️⃣Full body Comment WORKOUT below and I will DM you a free week to my program! All workouts are fully guided with in ear coaching and video demos! #workoutroutine #workoutprogram 2025-08-22 06:40:40 Only have.. 517 -20% 59 -59%

On average, Elise Fitness Professional gets 642 likes and 145 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Elise | Fitness Professional Instagram Profile Picture

Elise Fitness Professional can charge up to $30 USD per Instagram post.

Typical range: $10 – $30 USD
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Elise | Fitness Professional Profile Picture
Elise Fitness Professional
Up to $30 USD / post · RateXYZ

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Tracked since Sep 9, 2025
Updated: Sep 9, 2025
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