Lavleen Kaur

@dt.lavleen

👩‍⚕️Dietitian Pro | M.Sc. F&N,PhD 🏆75K+ lives transformed since 2014 🥇Disease reversal & weight management ⬇️Diet | Therapy | Yoga | Nutrition Academy
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Top Instagram Posts of Lavleen Kaur

Lavleen Kaur’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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✨ Ways you may already be doing sewa without knowing ✨

It’s not just about sweeping floors or serving langar…true seva can be in your words, actions, and prayers 💛

🌸 Speaking kindly
🌸 Respecting feelings
🌸 Sitting with the lonely
🌸 Praying for others
🌸 Controlling anger
🌸 Sharing knowledge

Every small act with love is seva 🙏

#Sewa #Seva #GurbaniWisdom #KindnessIsService #SantushtiByLavleen 2025-08-27 19:52:50 .. 137,273 +1,132% 3,329 +1,011%
Your health can shift in just 1 minute ⏱️✨

5 simple rules = healthier body & calmer mind. 

Start today, your future self will thank you 🙌

#MindBodyBalance #OneMinuteHabit #DailyWellness #HealthyMindset #HolisticHealth #SantushtiByLavleen 2025-08-21 18:40:00 Your health can .. 5,105 -54% 155 -48%
Must listen…Small issues can leads to big health problems…

#santushtibylavleen #smallthingsmatter #changelifestyle 2025-08-18 18:24:16 Must listen…Small iss.. 4,481 -60% 167 -44%
Simple, free & powerful - nature’s 3 tools for better health 🌿

From the neem tree that cleanses your lungs, to the sunshine that boosts your melatonin, to water that hydrates and heals...

These everyday gifts are all around you. You just have to notice them and use them!
 
#NaturalHealing #SunlightTherapy #HolisticHealth #NatureHeals #WellnessTips #MindBodyBalance #HealthyLiving #SantushtiByLavleen 2025-08-14 20:20:10 Simple, free & powe.. 2,186 -80% 51 -83%
They walked into Santushti with hope… and yesterday, they returned with their miracle🕊️👶🏻

No medications.
No supplements.
Just pure, natural healing - through lifestyle, love, and unwavering faith.

From infertility to a natural conception…
From fear to a smooth pregnancy…
From pain to purpose…

Stories like these remind us that when you nourish the body and trust the process, nature responds with grace. 💚

We’re so grateful to witness journeys like this.

This is why we do what we do. 😇

———

Struggling to start your health or wellness journey? 

Or chasing a goal that medications haven’t been able to help you reach?

No matter what phase of life you’re in - we’re here to guide you, naturally.

📲 WhatsApp 9872617668 or tap the link in bio dt.lavleen to get started today.

#SantushtiStories #SantushtiBylavleen #NaturalHealing #FertilityJourney #WombWellness #HealingWithNature #Gratitude #HolisticLiving #MiracleBaby 2025-08-13 15:29:51 .. 1,600 -86% 15 -95%
Your daily habits in private quietly shape health, energy and glow the world sees in public..
#santushtibylavleen #dailyhabits #healthyliving 2025-08-11 18:16:13 Your daily habits in priv.. 2,799 -75% 47 -84%
Let them grow up knowing kesh (hair) is not a burden, but a blessing…part of who we are 💛

ਊੜਾ ਤੇ ਜੂੜਾ ਸੰਭਾਲਣ ਦੀ ਲੋੜ ਹੈ

#SikhiFromChildhood #ProudSikhIdentity #CrownOfSikhi 2025-08-10 17:51:38 .. 11,773 +6% 478 +60%
Don’t make excuses, take action and implement…
#santushtibylavleen #noexcuses #healthfirst 2025-08-07 12:36:26 Don’t make excuses, t.. 1,278 -89% 26 -91%
Just like you brush your teeth daily…
Start brushing your mind too.

🫀 Don’t hold onto emotions… or money.
🧘‍♀️ Hold patience. Hold gratitude.
📵 Spend more time in real life than reel life.

Because what you feed your mind reflects in your life.

#MindBrushing #MentalDetox #EmotionalHealth #RealLifeFirst #GratitudeEveryday #SantushtiByLavleen 2025-08-04 19:54:05 Just.. 4,588 -59% 150 -50%
Living well means having fewer regrets. 
I’m making better choices now to avoid regret later.

Time to check your choices for better life✨

#santushtibylavleen #betterliving #noregrets #choicesforlife #40goals 2025-07-29 14:01:33 Living well means hav.. 4,902 -56% 90 -70%
Are you making these eating mistakes? 🥄✨

1️⃣ Eating when you’re not hungry can lead to unwanted weight gain. Listen to your body’s hunger signals for better digestion and absorption.

2️⃣ Take six deep breaths before eating to switch to a calm state, improving nutrient absorption and overall health.

3️⃣ Stop complaining about your food. Embrace gratitude for better digestion and a healthier mindset.

Make these small changes and see the difference! 🌟

#HealthyEating #MindfulEating #NutritionTips #DietMistakes #HealthyLifestyle #Gratitude #BetterDigestion #HealthyHabits #SantushtiByLavleen 2025-07-24 19:22:09 A.. 5,539 -50% 110 -63%
My food journey has always been rooted in one thing - simplicity.

No shortcuts, no crash diets, just ghar ka khaana, mammi ke nuskhe, and a lot of shukar.

The deeper I went into nutrition, the more I realised:
✨ Simplicity isn’t boring - it’s powerful.
✨ Routine isn’t dull - it’s healing.
✨ And consistency? That’s the real superfood.

To anyone still confused: health is not in what all you eat…

It’s in what your body happily accepts, day after day.

Celebrate routine. Honour your plate. Trust the basics. 🌿

#FoodJourney #SantushtiByLavleen #GharKaKhana #HealthIsSimple #RoutineWins #GratitudeInEveryBite 2025-07-21 20:01:15 My.. 4,026 -64% 96 -68%
From Screen to Real.. reuniting after 5 years of healing 2025-07-19 12:58:55 From Screen to Real.. reu.. 945 -92% 48 -84%
Tempted by fancy-looking fruits? Better and inexpensive options are around us. Make a wise choice.

#blueberry #jamun #blackberries #local #traditional #seasonal #wisdom #santushtibylavleen 2025-07-18 19:45:56 Tempted by fancy-looking .. 4,530 -59% 158 -47%
He never taught in words or tone,
But left me wisdom …
Sharing few life lessons I learned from my father sahab 😇

#father #lifelessons #santushti 2025-07-16 19:48:01 He never taught in w.. 7,060 -37% 233 -22%
Home remedies: Hype or Healing?

I’ve been asked this so many times - so here’s my honest rating of popular home remedies, backed by 12+ years of experience, science & real results.

Drop a 💯 if you’ve tried any of these, and let me know what you’d like me to rate next!
 
#LavleenSays #RatedByLavleen #FoodAsMedicine #SantushtiByLavleen #HealingWithLavleen #HomeRemedies 2025-07-14 18:54:08 Home remedies.. 5,895 -47% 135 -55%
Do not ignore if your body consistently shows symptoms of acidity, constipation, weight gain, migraine, etc. 
 
Often these are signals to remind you that you need to work on your diet & lifestyle before these turn into disorders or diseases.
 
𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗯𝗮𝘁𝗰𝗵-𝟮𝟴 (online) enrolments are closing shortly.
 
𝗔 𝟰-𝗺𝗼𝗻𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 to help regain your physical, mental, internal health and change your lifestyle.
 
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 - July 12
 
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀’ 𝘁𝗼 𝗴𝗲𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗱𝗲𝘁𝗮𝗶𝗹𝘀

#SantushtiHolisticHealth #SantushtiByLavleen #healthandwellnessjourney #wellnessjourney 2025-07-11 13:51:23 .. 1,133 -90% 847 +183%
It’s not about being perfect. It’s about being willing - to pause, reset, and heal. 🌿

Comment ‘Wellness’ to learn about our upcoming program starting July 12

#SantushtiHolisticHealth #WellnessJourney #MindBodyHealing #SantushtiByLavleen 2025-07-09 15:39:10 It’s not about.. 1,942 -83% 352 +18%
✨ Comment ‘Santushti’ if you’re ready to work on your health - but don’t know where to begin.

Let’s start, together.
 
Because Santushti didn’t start with a strategy - it started with a feeling.

A feeling that true healing comes when we stop rushing, and start listening:
to our body’s signals,
to our emotional weight,
to what we’ve been ignoring for too long.
 
So we built a space where:
🥗 food becomes your healing partner
🌿 Ayurveda nurtures from the root
🧘🏽‍♀️ yoga restores your inner stillness
🧠 and your mind is met with care, not judgment
 
This isn’t just about managing symptoms.
It’s about rediscovering your strength, your stillness, your self.
 
This… is Santushti.
 
📍 Santushti Holistic Health & Healing
Sector 22 C, Chandigarh
📲 For appointments, WhatsApp 9872617668

#SantushtiByLavleen #SantushtiHolisticHealth #MindBodySoul #HolisticHealing 2025-07-08 19:38:17 .. 985 -91% 184 -39%
“Mumma, what should I eat to grow tall?”
I tell him, “Work on your habits. Height will follow.” 🌱

#GrowingRight #HealthyKids #MomThoughts 2025-07-04 20:12:12 “Mumma, what s.. 2,245 -80% 19 -94%
Transform your health with these 3 simple activities! 🧠✨ 

1️⃣ Lift Weights: Not just for bodybuilders! Preserve muscle, boost metabolism, and keep diabetes at bay. 💪

2️⃣ Practice Shavasana: Take 10-15 minutes to relax and breathe deeply. Feel grounded, reduce stress, and reconnect with your body. 🧘‍♀️

3️⃣ Cultivate Gratitude: A powerful habit that boosts immunity and transforms your life. Embrace gratitude in every moment. 🙏

Start these today and witness a healthier, happier you! 🌟

#HealthTransformation #WellnessJourney #MindBodyConnection #GratitudeAttitude #SantushtiByLavleen 2025-07-03 19:58:20 .. 7,965 -29% 164 -45%
Some journeys aren’t just about places, but about pauses.

Our first-ever vlog (in Punjabi🎙️) captures a slice of slow life, sunshine, and togetherness from our recent family trip to Perth 🌞💛

Hope it brings a little calm and a few smiles your way.

#FirstVlog #PerthDiaries #FamilyTravel #SantushtiByLavleen #LavleenKaur #PunjabiVlog #SlowLiving 2025-06-29 18:44:51 Some journey.. 25,089 +125% 237 -21%
In my 12+ years of practice, after guiding thousands on their healing journeys, one question keeps coming back: ‘Do these home remedies actually work?’ 

So I decided to rate some of the most common food-based remedies/suggestions from 0 to 10 based on nutrition science, traditional wisdom and real-world results. Some may surprise you!

#LavleenSays #FoodAsMedicine #WellnessWithWisdom #RatedByLavleen #SantushtiByLavleen #10YearsOfHealing 2025-06-24 19:36:09 In my 12+ years of pr.. 29,728 +167% 326 +9%
In 𝟮𝟬𝟭𝟲, he was just a toddler… and I was a new mom trying to balance sleepless nights, career dreams, and self care. 

Our first “Superman” pose - more playful “jhoote maaiya” than powerful…but full of love and effort. 💪❤️

By 𝟮𝟬𝟮𝟬 lockdown, time flew, and so did we - through online classes, work calls, and home workouts.

Still striking the pose - this time with more strength and a shared spirit.

Fitness became our bond, not a burden and best way avoid screen time.

𝗧𝗼𝗱𝗮𝘆, we pose just for fun, and also to check if we can still do it…

A reminder that fitness as a parent is not just about you. It’s about the energy, example, and emotional strength you give your child.

Because when they see you taking care of yourself, they learn to take care of themselves too.💞

And yes, 𝗬𝗼𝗴𝗮 Day is not a date, it’s a way of living.
The real celebration is in showing up every day - for your body, your breath, and your loved ones.
One pose, one choice, one day at a time. ✨

#yogaday #fitmomlife #healthyparenting 2025-06-20 20:05:53 .. 3,295 -70% 17 -94%
Sahi baat 😅😍 2025-06-19 19:49:27 Sahi baat 😅😍 2,214 -80% 55 -82%

On average, Lavleen Kaur gets 11.1K likes and 300 comments per post. (Historical)

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Lavleen Kaur can charge up to $400 USD per Instagram post.

Typical range: $200 – $400 USD
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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
Time Zone: Asia/Kolkata

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