Dr - Vibha Bawa Instagram Profile Picture

Dr - Vibha Bawa

@drvibhaojas_fitnessclinic

Doctor, Fitness Specialist
Ayurvedacharya | Certified Oncology Dietitian and Fitness Coach | 1000+ Happy Clients | Launching Wellness Woods ->
Fitness Health Wellness
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Top Instagram Posts of Dr Vibha Bawa

Dr Vibha Bawa’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Many people believe that losing weight means giving up on the foods and drinks they love — like their daily cup of chai. But that’s not true. Weight loss is about balance, not restriction. Here’s why you can still enjoy your chai and see results: 🍵 When taken in moderation, chai can actually aid digestion and improve metabolism. 🌿 The spices often added — like ginger, cinnamon, and cardamom — have natural fat-burning and anti-inflammatory properties. 🥛 The key is in how you prepare it: using less sugar and opting for lighter milk options can make a big difference. 🥗 Most importantly, it’s the overall lifestyle — diet, activity, sleep, and stress — that impacts weight loss, not one single food or drink. So yes, you can drop weight (even 30 kg!) and still sip on chai every day — as long as it fits into a balanced, mindful routine. #HealthyWeightLoss #DiabetesCare #NutritionMatters #HealthyEating #OjasFitnessClinic #DiabetesManagement #EatWellLiveWell #ChandigarhDietitian #TricityNutritionist #OnlineDietConsultation #HealthyLivingChandigarh #DietitianNearMe #TricityHealth #NutritionExpert #WellnessCoach #BalancedDiet #HealthyEatingTips #AyurvedaLifestyle #TeaAndHealth #MindfulEating #DrVibhaBawa #SustainableLiving 2025-08-29 13:00:33 .. 33 -91% 2 +100%
Feeling frustrated with irregular periods? 🌸 Sometimes the root cause is not stress or hormones alone — hidden nutrient deficiencies could be messing with your cycle! Swipe to discover the 7 key deficiencies that may be triggering period issues and simple food fixes to restore balance naturally. 🥑🍊🌞 Balance your cycle the natural way — DM us today for a personalised diet plan tailored just for you. 💜 #IrregularPeriods #WomensHealth #HormonalBalance #CycleHealth #PeriodProblems #NaturalHealing #NutritionMatters #HolisticHealth #AyurvedaHealing #HealthyHormones #pcodawareness #pcodnutrition #irregularperiods #mensurationmatters #dietplanforwomen #nutritionforfertility 2025-08-25 11:00:00 Feelin.. 291 -19% 0 -
Happy Birthday to the vision behind Dr Vibha Ojas Fitness and Education Center! #birthday2025 2025-08-19 12:57:45 Happy Birthday to the vis.. 339 -6% 15 +100%
We love hearing success stories from our clients! 💬✨ One of our patients, who was struggling with intense gas issues, finally found relief after following Dr. Vibha’s customized diet plan. 🌿 Their words: “I had been suffering from severe gas and discomfort for a long time. After following Dr. Vibha’s diet plan, I feel so much lighter, my digestion has improved, and the bloating is almost gone. Truly grateful for her guidance!” At Dr. Vibha’s clinic, we believe the right diet isn’t just about weight – it’s about restoring your body’s balance and health. 🌸 #guthealth #digestion #digestivehealth #bloatingrelief #gastroubles #healingnaturally #healthylifestyle #wellnessjourney #guthealing #naturalremedies #nutritioncoach #holistichealth #dietplans #happygut #drVibha 2025-08-18 08:35:15 .. 285 -21% 0 -
May Lord Krishna’s divine flute bring melody, peace, and abundance into your life 🎶💙 Wishing you and your loved ones a blessed Janmashtami 🌸 #KrishnaJanmashtami #HappyJanmashtami #DivineEnergy #BlessedLife #FestiveMood 2025-08-16 11:40:10 May Lord Krish.. 289 -20% 0 -
May this Independence Day remind us of the strength in unity and the power of dreams. Here’s to growth, innovation, and a free-spirited tomorrow. Happy Independence Day! 🇮🇳 #HappyIndependenceDay #IndependenceDay2025 #ProudToBeIndian #FreedomForAll #IndiaCelebrates #VandeMataram #AzadiKaAmritMahotsav #TricolorLove #JaiHind 2025-08-15 10:13:31 May this Independ.. 288 -20% 0 -
Step into the world of nutrition with our 3-month Dietetics & Nutrition Internship, designed for aspiring dietitians and health enthusiasts. Learn directly from Dr. Vibha Ojas, award-winning dietitian with over 13 years of expertise in Ayurveda and diet planning. This internship will help you: • Gain hands-on experience in real client case studies • Learn to create personalised diet plans for different health goals • Understand the integration of Ayurveda and modern nutrition • Build confidence to start your own practice or enhance your career One-time contribution: ₹15,000 Limited seats available — secure your spot today. Call/WhatsApp: 9464323877 Visit: www.drvibhaojas.com #DieteticsInternship #NutritionInternship #DietitianTraining #NutritionCareer #ClinicalNutrition #AyurvedaNutrition #DietPlans #NutritionistIndia #DietitianIndia #CareerInNutrition #NutritionEducation #drvibhaojas 2025-08-14 08:45:38 Step into the.. 292 -19% 0 -
Baby’s here… now let’s get your body back! 💪 ✅ lose postpartum weight safely ✅ boost energy and strength ✅ feel confident again 3 months. postpartum diet plan + easy workout + 1:1 counselling for lasting results. #PostpartumFitness #FitAfterBaby #PostPregnancyWeightLoss #LoseWeightAfterPregnancy #PostpartumWeightLossJourney #PostpartumRecovery #HealthyMoms #PostPregnancyDietPlan #GetFitAfterBaby #NewMomTransformation #LoseBabyWeight #FitnessForMoms 2025-08-12 10:46:45 Baby’s her.. 298 -17% 0 -
From 91.3 kg to 65.9 kg — 25.4 kg down in just 8 months 🙌 No crash diets. No starvation. No shortcuts. Just a personalised diet plan tailored by Dr. Vibha that worked with her lifestyle — and not against it. 🥗✨ Every kg lost is a story of: 💪 Discipline 💚 Real food 👩‍⚕️ Expert guidance and the belief that you can. Ready to start your transformation? DM to book your plan today with Dr. Vibha and make your weight loss journey sustainable, natural, and long-lasting. #WeightLossJourney #DietPlanByDrVibha #FatLossTransformation #BeforeAndAfterWeightLoss #NaturalWeightLoss #SustainableFatLoss #AyurvedaForWeightLoss #HealthyWeightLoss #WeightLossMotivation #BodyTransformation #RealResults #NutritionCoachIndia #HormonalBalance #DrVibhaTransformation #WeightLossIndia 2025-08-07 12:26:18 .. 305 -15% 1 +100%
True wellness doesn’t come with a price tag—it begins with the conscious choices you make each day. Dr. Vibha shows us that a blissful life isn’t about drastic changes, but about simple, consistent habits rooted in nature and balance. Choosing homemade food, staying active, drinking enough water, and protecting your peace are small shifts that create powerful transformations. Saying “no” when needed, reconnecting with nature, and caring for your mental health aren’t trends—they’re timeless acts of self-respect. With her deep knowledge of Ayurveda and real-life experience, Dr. Vibha guides you toward a lifestyle that heals from within and empowers you to feel your best—naturally. #DrVibha #AyurvedaLifestyle #HolisticHealth #NaturalHealing #HealthyHabitsDaily #MindBodyBalance #SimpleLivingWellness #MentalHealthSupport #CleanEatingTips #WellnessJourney #motivationforlife 2025-08-04 11:41:05 True we.. 418 +16% 0 -
Want to build a real career in nutrition and wellness? Join our Dietetics and Nutrition Internship Program and gain: • Real work experience in clinical and wellness settings • Guidance from experienced professional mentors • Practical training sessions and interactive workshops • Access to career opportunities in the health industry Perfect for aspiring nutritionists, dietitians, and wellness coaches looking to turn their passion into a profession. 📞 9464323817 🌐 www.drvibhaojas.com #NutritionInternship #DieteticsTraining #ClinicalNutrition #WellnessCareer #FutureDietitians #InternshipOpportunity #HealthAndWellness #DrVibhaOjas #HolisticNutrition #CareerInNutrition 2025-07-31 11:51:42 Want to bui.. 420 +17% 1 +100%
This Raksha Bandhan, give your siblings the gift of good health! 🌿❤️ Whether it’s for your fitness-focused brother or wellness-loving sister, our diet plans are now 30% off — because love means looking out for each other inside and out. 🍎 Personalized nutrition 🥗 Sustainable & balanced plans 📞 Book now: 94643 23817 Celebrate the bond of care with health that lasts a lifetime. Offer valid for a limited time! #RakshaBandhanOffer #DietPlanDiscount #HealthyBond #SiblingsThatEatCleanTogether #FestiveFitness #NutritionMatters #WellnessGift #WeightLossJourney #Rakshabandhan2025 #HealthyCelebration #WellnessOffer #eatrightlivebright 2025-07-24 12:16:40 This .. 423 +18% 0 -
Let’s talk about menopause – a natural phase, not a taboo. Dr. Vibha shares must-know facts every woman should hear! Hormonal changes can impact mood, sleep, and energy — but support is possible. 🌿 Wellness Woods offers natural, plant-based solutions designed to ease menopause symptoms and support women’s overall well-being. Empower your body. Embrace the change. 💚 🎥 Watch now and take the first step toward balanced living! #MenopauseSupport #WomensHealth #HormonalBalance #WellnessWoods #MenopauseRelief #NaturalHealing #Perimenopause #HealthyHormones #MenopauseAwareness #SelfCareForWomen #MenopauseMatters #PlantBasedWellness #HolisticHealth #BalanceYourHormones #WellnessForWomen 2025-07-21 11:12:46 Let’s ta.. 419 +17% 0 -
Craving creamy texture but want a healthier option? Swap mayonnaise with mashed avocado – it’s rich in heart-healthy monounsaturated fats, loaded with fiber, and packed with vitamins C, E, K, and B6. Unlike mayo, avocado supports better digestion, keeps you full longer, and helps manage cholesterol levels 🥑💚 A small change, a big step toward a fitter you! Start making smarter food swaps today. 📞 9464323817 🌐 www.drvibhaojas.com #HealthyEating #NutritionTips #HealthySwaps #AvocadoBenefits #CleanEating #HeartHealthy #FitnessGoals #WellnessJourney #RealFood #HealthyChoices #DrVibhaOjas #EatSmart #HealthyLiving #FoodAsMedicine #NutritionMatters 2025-07-18 11:12:20 Craving c.. 416 +16% 0 -
Is it just acidity or something more serious? 💔 Check this video by Dr. Vibha to understand the early signs of a heart attack and how to tell them apart from common issues like acidity, anxiety, or muscle pain. Recognising these warning signs early can make all the difference—especially for women and older adults who may experience less obvious symptoms. 🎥 Don’t miss it—your heart may be trying to tell you something important. #DrVibhaBawa #HeartAttackSymptoms #HeartHealthTips #EarlySignsOfHeartAttack #PreventHeartAttack #CardiacHealth #WellnessWithVibha #OjasFitnessClinic #ListenToYourBody #HealthAwarenessReel #HighBP #ChestPain #AcidityVsHeartAttack 2025-07-16 11:36:09 Is it just ac.. 428 +19% 0 -
Have you ever felt like your body is asking for something natural? Something rooted in ancient wisdom... yet backed by modern science? Dr. Vibha is about to unveil a new chapter in healing— Introducing Wellness Woods 🌿 A powerful blend of Ayurvedic knowledge, plant-based formulas, and over 14 years of clinical experience. It’s clean. It’s conscious. And it’s almost here. Ready to find out what your wellness journey has been missing? #WellnessWoods #Ayurveda #NaturalHealing #PlantBasedWellness #HolisticHealth #AyurvedicLifestyle #ComingSoon #CleanBeauty #HealthRevolution #HealingNaturally #MindBodyBalance #HerbalRemedies #DrVibhaOjas #WellnessJourney #SelfCareMatters #Adaptogens #OrganicLiving #WellnessCommunity #AncientWisdomModernScience #StayTuned 2025-07-15 11:18:05 Have you ever .. 406 +13% 1 +100%
Ready to transform your body and mindset? Discover the power of functional fitness at our CrossFit Studio in Peer Muchalla, Zirakpur! 💪 Whether you’re a beginner or a fitness enthusiast, we’ve got you covered with: ✅ Personalized training plans ✅ Certified expert trainers ✅ Customised diet guidance ✅ Flexible schedules that fit your routine Take the first step toward a stronger, fitter you. Your transformation begins here! 📞 Call: 9464323817 📍 Location: Peer Muchalla, Zirakpur \#CrossFitZirakpur #FunctionalFitness #FitnessGoals #StrengthTraining #ZirakpurGym #BodyTransformation #CrossFitIndia #FitWithExperts #PersonalTrainingZirakpur #HealthyLifestyle #FitnessJourney #WorkoutMotivation #ZirakpurFitness #TrainHard #GetStronger #PeerMuchallaFitness #womenfitness 2025-07-09 10:50:55 Read.. 387 +8% 0 -
🌿 Herbal Series: Dashmool 🌿 Known as “Ten Roots”, Dashmool is a time-honored Ayurvedic formulation that acts as a rejuvenating, anti-inflammatory, and balancing tonic. Especially beneficial for the nervous and reproductive systems, it’s widely used in restoring hormonal balance, managing stress, and supporting postpartum recovery. 🧘‍♀️ Integrating Dashmool into your lifestyle through guided Ayurvedic diet and wellness plans can help support long-term vitality and inner balance. #Dashmool #AyurvedaWithDrVibha #WomensWellness #HormonalBalance #AyurvedicDiet #NaturalHealing #RootedInAyurveda #ReproductiveHealth #AyurvedicHerbs #HolisticLiving #PCOSSupport 2025-07-05 13:18:07 🌿 He.. 384 +7% 0 -
Say hello to the powerhouse of Ayurveda — Giloy (Tinospora Cordifolia) 🌿 A natural immunity booster, Giloy is packed with holistic benefits to keep your body and mind in balance. ✨ Here’s why you should include Giloy in your wellness routine: ✔️ Boosts immunity ✔️ Improves eye health ✔️ Relieves stress and anxiety ✔️ Detoxifies the body ✔️ Supports better digestion Nurture your health, the Ayurvedic way. 📱 Follow: drvibhaojas_fitnessclinic 🌐 www.drvibhaojas.com 📞 94643 23817 #GiloyBenefits #AyurvedaForLife #ImmunityBooster #AyurvedicHerbs #NaturalHealing #DrVibhaOjas #GutHealth #StressRelief #DetoxNaturally #holistichealth 2025-07-02 09:23:33 .. 330 -8% 0 -
A simple swap, a big difference! 🍬➡️🍯 Craving something sweet? Ditch the ghee-laden traditional sweets and go for a healthier twist—dates or jaggery-based laddoos! Packed with natural sweetness and nutrients, these options help you satisfy your sweet tooth without compromising your health goals. ✨ Make this smart change for a fitter, more energetic you! 📞 For more healthy swaps and tips, reach out to us at Dr Vibha Ojas. #HealthySwap #SmartChoices #GuiltFreeSweets #DrVibhaOjas #HealthyLiving #WellnessTips #NaturalSweeteners #JaggeryLaddoos #DatesLaddoos #FitnessGoals #AyurvedicLifestyle 2025-06-25 10:05:28 A simpl.. 412 +15% 0 -
Happy International Yoga Day! 🧘‍♀️ A day to reconnect with your breath, your body, and your inner balance. Let’s celebrate the ancient practice that continues to bring holistic health and mindfulness to our modern lives. Here’s a glimpse of Dr. Vibha’s special Yoga Day session at Programming.com, where she led an energizing corporate yoga experience focused on stress relief, posture correction, and breathing techniques for today’s screen-heavy work culture. 🌿 A big thank you to the Programming.com team for embracing workplace wellness and making time to prioritize mental and physical health. Your workplace could be next. Let’s bring wellness to where it matters most — your desk! \#InternationalYogaDay2025 #CorporateWellness #YogaAtWork #MindfulWorkplace #WellnessWithDrVibha #ProgrammingDotCom #DeskYoga #WorkplaceHealth #StressFreeWorkplace #EmployeeWellbeing #HolisticHealth #ChandigarhYoga #WellnessWoods #AyurvedaAndYoga 2025-06-21 10:17:27 H.. 413 +15% 0 -
Transform Your Health in 30 Days Ready to take charge of your well-being? Join our Wellness and Fitness Challenge from 15 July to 15 August and start your journey toward a healthier, stronger you. Here’s what you get: A personalized weight management plan Access to online and offline classes A supportive community with expert resources Cash prizes to be won: 1st Prize: ₹11,000 2nd Prize: ₹5,100 3rd Prize: ₹2,100 Registration Fee: ₹1,500 only This is your moment to become the best version of yourself. Limited slots available. Register now and take the first step. #dietconsultation #dietitianinpanchkula #weightmanagement #thyroidmanagement #diabetesmanagement #pcodtreatment #pcoddietplan #pcodweightloss #dietitianinchandigarh #dietitianinindia #bestdietitianintricity #dietclinic #dietitianinzirakpur #fitnesschallenge #weightlossstory #onlinedietconsultation #onlinedietitian #onlinedietplan #onlinecoachingfitnessplan 2025-06-20 10:32:49 Transform Your .. 457 +27% 0 -
🍪 Craving cookies out of nowhere? That’s your body asking for a quick glucose fix—not junk! Swap the sugar crash with a spoonful of natural honey 🍯 It fuels you without the guilt. ✨ Choose smarter, not sweeter. #SugarCraving #HealthySwap #GlucoseFix #HoneyOverCookies #NaturalSweetener #MindfulEating #AyurvedicTips #WellnessHack #HealthyLiving #EatSmart #CravingControl 2025-06-18 12:25:04 🍪 Craving coo.. 415 +15% 0 -
Transformative Wellness and Fitness Challenge Ready to transform your life? Join our one-month wellness and fitness challenge from 15 July to 15 August and achieve your health goals! Our comprehensive program includes: 🌟 Weight Management Plan 🌟 Access to Online/Offline Classes 🌟 Supportive Community & Resources Win Cash Prizes! 🥇 1st Prize: ₹11,000 🥈 2nd Prize: ₹5,100 🥉 3rd Prize: ₹2,100 Registration Fee: ₹1,500/- Only Don’t miss out on this chance to become the best version of yourself. Register now and be inspired! #dietconsultation #dietitianinpanchkula #weightmanagement #thyroidmanagement #diabetesmanagement #pcodtreatment #pcoddietplan #pcodweightloss #dititianinchandigarh #dietitianinindia #bestdietitianintricity #dietitianinchandigarh #dietitianinpanchkula #dietitianinzirakpur #dietclinic 2025-06-15 12:54:20 .. 428 +19% 0 -
Summer is here… and so is the risk of dehydration! ☀️ Your body needs more water during these hot months to maintain energy levels, support digestion, balance hormones, and keep your skin healthy and glowing. Even mild dehydration can trigger fatigue, headaches, and unexpected hormonal imbalances. Staying hydrated isn’t just about quenching thirst — it’s about supporting your body at every level. Make water your best friend this season and protect your health from within! 💧 #DrVibha #StayHydrated #SummerHealth #HormonalBalance #WellnessTips #DrinkWater #HydrationMatters #Ayurveda #NaturalHealing #healthylifestyle 2025-06-13 12:09:13 Summer is .. 415 +15% 0 -

On average, Dr Vibha Bawa gets 360 likes and 1 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Dr - Vibha Bawa Instagram Profile Picture

Dr Vibha Bawa can charge up to $10 USD per Instagram post.

Typical range: $5 – $10 USD
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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
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