Dr Sarah Schenker | Registered Dietician & Nutritionist Instagram Profile Picture

Dr Sarah Schenker | Registered Dietician & Nutritionist

@drsarahschenker

Registered Dietitian, Nutritionist
📚Award Wining Author ☀️ Food Therapist 🥗 Helping you eat smarter and feel better! 👩🏻‍⚕️Member of BDA @bda_dietitians 🍽️ Custom meal plan available
Health & Wellness Nutrition
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Top Instagram Posts of Dr Sarah Schenker Registered Dietician Nutritionist

Dr Sarah Schenker Registered Dietician Nutritionist’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Garlic: nature’s tiny powerhouse! 🧄 Packed with allicin, garlic has potent antimicrobial and anti-inflammatory properties. It may help: • Lower blood pressure • Support immune function • Reduce cholesterol • Protect against oxidative stress Plus, it’s low in calories and high in flavor—win-win for your heart and your taste buds. Want to harness the healing power of food in your everyday meals? I offer personalized nutrition consultations and meal plans to support your health goals. DM me or book a session today! #garlicbenefits #garlic #hearthealth #immunesupport #nutritionfacts #drsarahschenker #functionalfoods #dietitiantips #foodasmedicine #eatsmartlivewell #healthiswealth #food #uk #london #fyp #healthy #healthiestfoods #healthychoices #wellness #feelfood 2025-04-14 02:52:11 Garlic: .. 10 +11% 1 +100%
What’s the best nut for lowering cholesterol? 🥜 Walnuts top the list—rich in omega-3 fatty acids, plant sterols, and fiber, they’ve been shown to help reduce LDL (bad) cholesterol and support heart health. A small handful a day goes a long way for your cardiovascular system! Need help optimizing your diet for better energy and health? I offer personalized nutrition consultations and meal plans to help you meet your nutrient needs! DM me or book a session today! #hearthealth #cholesterolsupport #walnuts #nutritiontips #healthyfat #dietitianadvice #drsarahschenker #functionalnutrition #evidencebasedeating #plantpower #nutritionist #dietician #author #london #uk #mealplan #foodtherapy #healthiswealth #dm #fyp #behealthier 2025-04-14 02:39:53 What’s the best .. 7 -23% 0 -
Good food fuels a good mood—literally. 🙂 The nutrients in your meals play a direct role in brain chemistry, energy levels, and emotional balance. • Complex carbs = steady energy • Healthy fats = brain support • Micronutrients = mood regulation When you eat better, you feel better—body and mind. Need help finding the right foods to support your mood, focus, and energy? I offer personalized nutrition consultations and meal plans tailored to your needs. DM me or book a session today!💚 #goodmoodfood #nutritionandmentalhealth #healthyeating #foodforenergy #moodboostingmeals #drsarahschenker #dietitianadvice #feelgoodfuel #eatwelllivewell #dietician #nutritionist #london #uk #food #mood #healthiswealth 2025-04-14 02:36:27 Good food.. 7 -23% 1 +100%
The science of wellness is simple—but powerful. • Nourish your body with balanced, nutrient-dense foods. • Prioritize quality sleep—vital for recovery, metabolism, and mental health. • Move your body daily to support cardiovascular, muscular, and brain function. • Then? Do it all again. Consistency is key. Your health isn’t built in a day—it’s built daily. #eatsleepexerciserepeat #evidencebasedwellness #lifestylemedicine #healthyhabits #drsarahschenker #nutritionscience #functionalhealth #eat #sleep #rest #repeat #health #healthy #nutritionist #dietician #london #uk #mealplans #foodtherapy #foodguru #author 2025-04-14 02:31:07 The sci.. 3 -67% 0 -
Watermelon: More Than Just Sweet & Juicy! 🍉 This hydrating fruit is over 90% water and rich in lycopene, a powerful antioxidant linked to heart health and reduced inflammation. It also contains citrulline, an amino acid that may support blood flow and muscle recovery. Plus, it’s a great source of vitamins A & C—essential for immune function and skin health. A smart, science-backed snack that’s naturally refreshing. Let’s have a chat and discuss food! I can help you and your family be healthier! #nutritionscience #watermelonbenefits #dietitiantips #healthychoices #lycopene #citrulline #functionalfood #sarahschenker #evidencebasednutrition #nutrition #watermelon #health #healthy #healthiswealth #foodismedicine #dietician #uk #london #essex #consultations #foodtherapy #mealplans 2025-04-14 02:26:06 Watermelon: Mo.. 12 +33% 0 -
Tiny but mighty! 💙 🫐 Blueberries are packed with antioxidants, fiber, and prebiotics to nourish your gut and fuel your health. A happy gut means better digestion, immunity, and energy—so don’t forget to add these little superfoods to your daily routine! 🍇✨ Not sure what to eat? Drop me a DM and let me help you eat healthier ☀️ #guthealth #blueberry #blueberrypower #gut #feedyourgut #nutrition #nutritionmatters #feedyourgut #dietician #balanceddiet #healthy #healthiswealth 2025-03-28 02:04:00 Tiny b.. 11 +22% 0 -
Feeling tired, weak, or struggling with low energy? 🩸💡 You might need more iron in your diet! Iron plays a crucial role in oxygen transport, energy production, and overall health. Here are some of the best iron-rich foods to boost your levels naturally! 🥩🥬🐟 ✨ Pro tip: Pair plant-based iron sources like spinach and chickpeas with vitamin C-rich foods (like citrus or bell peppers) to enhance absorption! 🍊✅ Need help optimizing your diet for better energy and health? I offer personalized nutrition consultations and meal plans to help you meet your nutrient needs! DM me or book a session today! 💚 #ironrichfoods #diet #healthyeating #boostyourenergy #boostyourimmunesystem #nutrition #nutritiontips #food #foodasmedicine #healthiswealth #dietician #nutritionist #loveyourbody #healtyfood #healthy #healthychoices 2025-03-26 12:11:50 .. 7 -23% 0 -
Start your day the right way! ☀️🥑🍞 A nourishing breakfast fuels your body, supports brain function, and keeps you energized throughout the day. Here are some healthy and delicious breakfast ideas to keep your mornings balanced and satisfying! ✨ Eggs on sourdough toast 🥚🍞 ✨ Caprese salad 🍅🥬 ✨ Blueberry oatmeal 🫐🥣 ✨ Peanut butter & banana on multigrain toast 🍌🥜 Which one is your go-to? Or need help creating a personalized meal plan? I offer nutrition consultations to help you build a balanced diet that fits your lifestyle! DM me to get started! 💬💚 #healthybreakfast #breakfast #nutritiontips #eatwell #foodasfuel #food #foodandmedicine #balancedeating #balanceddiet #diet #healthychoices #health #foodlover #eat #cleaneating #recipe 2025-03-26 02:28:07 .. 7 -23% 0 -
Spinach 💚 2025-03-26 02:22:18 Spinach 💚 1 -89% 0 -
A healthy diet isn’t just about eating less or following trends—it’s about VARIETY, BALANCE, and ADEQUACY! 🍎🥑🥗 When you nourish your body with the right foods in the right amounts, you fuel your health, energy, and well-being. Not sure where to start? I offer personalized food therapy consultations and custom meal plans to help you eat healthier in a way that works for YOUR body and lifestyle. Let’s build a sustainable, enjoyable way of eating together! 📩 DM me or book a consultation today! #helathyeating #food #foodtherapy #nutrition #nutritionist #nutritioncoach #mealplan #wellness #healthy #healthiswealth #recipes 2025-03-26 02:13:03 A hea.. 3 -67% 0 -
“Your gut health is the foundation of your overall well-being! 💛✨ Nourish it with the right foods, and it will love you back. A happy gut means better digestion, improved immunity, and even a brighter mood! 🌿🥑🍠 Let’s work together to fuel your body the right way—because good health starts from within. What’s your go-to gut-loving food? Drop it in the comments! ⬇️ #loveyourgut #nutrition #nutritionist #guthealth #healthyeating #dietician #doctor #nutritionmatters #foodandmedicine #foodasmedicine #food #medicine #loveyourbody #loveyourguts #instafood 2025-03-24 00:24:03 .. 4 -56% 1 +100%
Struggling with your nutrition? You’re not alone! Whether you need a personalised meal plan and / or food therapy sessions, I’m here to help you build a healthier relationship with food. 💛 From delicious, balanced meals to mindful eating strategies, we’ll create a plan that works for you—no fads, no restrictions, just real, sustainable changes. ✨ Let’s take the stress out of eating and make food work *for* you, not against you. 🍽️💫 DM me to get started! 💌 #nutrition #dietitian #doctor #nutritionmadesimple #healthyeating #mindfuleatingtips #foodtherapy #therapist #food #foodandmedicine #instafood #mealplans #nutritionist 2025-03-24 00:20:00 .. 5 -45% 1 +100%
Air fryer carrot chips with pork loin! Perfect for this weekend.⁠ ⁠ Pork tenderloin with carrot chips⁠ Serves 4⁠ 450g pork tenderloin⁠ 500g carrots⁠ Juice of half a lemon⁠ ½ tsp nutmeg⁠ Drizzle of honey⁠ 30g feta⁠ 30g chopped hazelnuts⁠ Handful of fresh parsley⁠ ⁠ Preheat the air fryer at 190C for 2 minutes.⁠ Spray the pork with a few sprays of cooking oil and season with salt and pepper. ⁠ Peel the carrots and slice lengthways into quarters. Place in a bowl, lightly spray with cooking, add the lemon juice, nutmeg and honey and season with salt and pepper. Toss together. ⁠ Place the carrots in the air fryer and the pork on top. Cook for 15 minutes.⁠ Slice the pork and serves with the carrots. Top the carrots with a sprinkle of feta and hazelnuts. ⁠ #airfryer #healthyairfryerrecipes⁠ 2025-03-08 20:50:10 .. 5 -45% 1 +100%
Air fryer cauli tacos - so so good!⁠ Cauliflower tacos⁠ Serves 4⁠ ⁠ 1 cauliflower, broken up into florets⁠ 2 tbsp Mexican spice mix⁠ Corn tortillas⁠ 4 tbsp hummus⁠ 4 handfuls of mixed leaves⁠ 1 avocado, sliced⁠ 4 tbsp of pickled kimchi⁠ 1 lime, cut into 4 wedges⁠ Hot chilli sauce (optional)⁠ ⁠ Pre heat the air fryer at 200C for 2 minutes. ⁠ Place the cauliflower florets in a large bowl, lightly spray with oil add the Mexican seasoning, season with a pinch of salt and freshly ground pepper and toss together. Put cauliflower florets into the air fryer basket. Set cook time for 12-15 minutes or until golden and crispy, turning florets every 5 minutes to ensure even cooking.⁠ Lay out the corn tortillas. Spread each tortilla with hummus. Divide the cooked cauliflower between the tacos. Top with leaves, avocado and kimchi. Serve with lime wedges to squeeze over each taco.⁠ #airfryer #healthyairfryerrecipes 2025-03-07 17:55:16 .. 4 -56% 0 -
Following on from the DM air fryer article I thought I'd post a few more simple but delicious air fryer recipes, enjoy!⁠ Mexican hash⁠ Serves 4⁠ ⁠ 600g sweet potato, peeled and cubed⁠ Cooking oil spray ⁠ 1 tbsp paprika⁠ 4 eggs⁠ 1 avocado, diced⁠ 4 tbsp Greek yogurt⁠ ½ tsp dried chilli flakes⁠ ⁠ Place the sweet potato cubes in a bowl, spray with a few sprays of cooking oil and then sprinkle on the paprika and toss to coat well. ⁠ Air fry at 190C for 14–15 minutes.⁠ Meanwhile, spray 4 ramekins or silicon moulds with a spray of cooking oil and crack an egg into each one, season with a pinch of salt and freshly ground black pepper. ⁠ Remove the sweet potato cubes and set aside.⁠ Air fry the eggs at 160C for 8 minutes until poached. ⁠ Serve the eggs on the sweet potato, with the avocado, yogurt and a sprinkle of chilli flakes.⁠ #airfryer #healthyairfryerrecipes 2025-03-05 17:40:16 .. 12 +33% 1 +100%
My piece today in the mail on how to enjoy healthy food made in your air fryer! #healthyeating #airfryer #healthyairfryerfood #loseweighthealthily 2025-02-24 13:08:10 My piece today in the mai.. 28 +210% 2 +100%
Antigua sunset ❤️ #jollyharbour #valleychurchbeach #jollybeach 2025-02-02 04:00:27 Antigua sunset ❤️ #jo.. 12 +33% 1 +100%
Delighted to be working with Crosstown on Blue Monday officially the dullest day of the year! They have added CBD to their delicious sourdough doughnuts to give your mood a natural boost. Tuck in and enjoy ❤️ #boostmood #boostwellbeing #CBD #sourdoughdoughnuts #spirulina 2025-01-20 16:40:40 Delighted to be worki.. 11 +22% 1 +100%
Boost your calcium intake and reduce risk of bowel cancer #milk #calcium #oxforduniversity #cancerresearch 2025-01-12 13:25:44 Boost your calcium intake.. 11 +22% 0 -
Peanut chicken lettuce cups 2025-01-09 18:35:49 Peanut chicken lettuce cu.. 14 +55% 0 -
Tuesday morning bootcamp 🥶 2025-01-07 12:56:14 Tuesday morning bootca.. 10 +11% 0 -
Plant milks and mental health 2025-01-06 21:29:02 Plant milks and mental he.. 8 -12% 0 -
Plant milks and mental health 2025-01-06 20:17:12 Plant milks and mental he.. 3 -67% 0 -
20g of protein for optimal muscle growth 2025-01-04 18:08:12 20g of protein for optima.. 23 +154% 3 +100%
Rose leading the ride and loving life ❤️ 2024-11-07 21:06:34 Rose leading the ride.. 8 -12% 0 -

On average, Dr Sarah Schenker Registered Dietician Nutritionist gets 9 likes and 1 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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